{"id":90547,"date":"2022-06-28T08:06:41","date_gmt":"2022-06-28T08:06:41","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=90547"},"modified":"2024-03-27T22:45:41","modified_gmt":"2024-03-27T22:45:41","slug":"steroids-protein-shakes-and-male-fertility","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/steroids-protein-shakes-and-male-fertility\/","title":{"rendered":"St\u00e9ro\u00efdes, shakes prot\u00e9in\u00e9s et fertilit\u00e9 masculine"},"content":{"rendered":"

Parlons st\u00e9ro\u00efdes, shakes prot\u00e9in\u00e9s et fertilit\u00e9. Dans leur qu\u00eate d'un physique plus muscl\u00e9, de nombreux hommes int\u00e8grent des shakes prot\u00e9in\u00e9s dans leur routine et certains vont m\u00eame jusqu'\u00e0 prendre des st\u00e9ro\u00efdes. Bien que les st\u00e9ro\u00efdes soient ill\u00e9gaux au Royaume-Uni, leur pr\u00e9sence dans les r\u00e9gimes de remise en forme masculins est plus fr\u00e9quente qu'on ne le pense, avec jusqu'\u00e0 1 million de personnes<\/a> (principalement des hommes) admettent les utiliser. Mais les st\u00e9ro\u00efdes et les boissons prot\u00e9in\u00e9es peuvent-ils affecter vos chances de concevoir un enfant ? Mettons la pompe en marche et d\u00e9couvrons-le.<\/p>\n

St\u00e9ro\u00efdes et fertilit\u00e9<\/h2>\n

Comme vous pouvez l'imaginer, ce n'est pas pour rien que les st\u00e9ro\u00efdes anabolisants sont ill\u00e9gaux. Ils sont mauvais pour la sant\u00e9, et plus particuli\u00e8rement pour la fertilit\u00e9.<\/p>\n

Les st\u00e9ro\u00efdes agissent en augmentant la production de testost\u00e9rone dans le corps - c'est pourquoi les hommes qui en prennent ont plus de facilit\u00e9 \u00e0 prendre du muscle rapidement. On pourrait penser qu'une augmentation de la testost\u00e9rone est b\u00e9n\u00e9fique pour la fertilit\u00e9... faible T<\/a> peut \u00eatre un facteur contribuant \u00e0 l'infertilit\u00e9 - mais il est possible d'avoir trop d'une bonne chose.<\/p>\n

Lorsque vous utilisez des st\u00e9ro\u00efdes, une quantit\u00e9 non naturelle de testost\u00e9rone est inject\u00e9e dans votre syst\u00e8me. Lorsque cela se produit, votre corps r\u00e9agit en arr\u00eatant la production de testost\u00e9rone, afin d'\u00e9quilibrer les choses. Cela a des r\u00e9percussions sur la production de spermatozo\u00efdes, car la testost\u00e9rone est essentielle \u00e0 ce processus. \u00c9tudes<\/a> ont r\u00e9v\u00e9l\u00e9 que les hommes qui utilisent r\u00e9guli\u00e8rement des st\u00e9ro\u00efdes sont plus susceptibles d'avoir un faible nombre de spermatozo\u00efdes et des probl\u00e8mes de conception. Si vous esp\u00e9rez devenir p\u00e8re un jour, il est donc important d'\u00e9viter compl\u00e8tement les st\u00e9ro\u00efdes - ou d'arr\u00eater imm\u00e9diatement si vous en prenez actuellement.<\/p>\n

Si vous avez pris des st\u00e9ro\u00efdes dans le pass\u00e9, ne paniquez pas. Les effets d'une utilisation occasionnelle peuvent \u00eatre invers\u00e9s, m\u00eame s'il faut souvent quelques mois, voire quelques ann\u00e9es, avant que la production de spermatozo\u00efdes ne revienne \u00e0 la normale. Toutefois, dans certains cas, l'abus de st\u00e9ro\u00efdes entra\u00eene une perte totale de fertilit\u00e9. Si vous vous engagez dans un parcours de fertilit\u00e9 et que vous savez que cela pourrait \u00eatre un probl\u00e8me, il est pr\u00e9f\u00e9rable d'\u00eatre franc avec votre m\u00e9decin afin qu'il puisse vous donner les meilleurs conseils pour aller de l'avant.<\/p>\n

Les boissons prot\u00e9in\u00e9es peuvent-elles avoir un impact sur votre fertilit\u00e9 ?<\/h2>\n

Il n'est sans doute pas surprenant que les st\u00e9ro\u00efdes aient un effet n\u00e9faste sur la sant\u00e9, mais qu'en est-il des boissons prot\u00e9in\u00e9es ? Quelque chose que l'on peut acheter dans les magasins de produits di\u00e9t\u00e9tiques ne peut-il pas \u00eatre mauvais pour la sant\u00e9 ? Ce n'est peut-\u00eatre pas tout \u00e0 fait vrai.<\/p>\n

Tout d'abord, des rapports font \u00e9tat de shakes prot\u00e9in\u00e9s contenant des st\u00e9ro\u00efdes anabolisants. Bien que cette pratique ne soit pas courante au Royaume-Uni, aux \u00c9tats-Unis, elle n'a jamais \u00e9t\u00e9 aussi r\u00e9pandue qu'aujourd'hui. \u00c9TATS-UNIS<\/a> Plusieurs \u00e9tudes ont r\u00e9v\u00e9l\u00e9 la pr\u00e9sence de st\u00e9ro\u00efdes ill\u00e9gaux dans des boissons prot\u00e9in\u00e9es l\u00e9gales.<\/p>\n

Si vous avez l'intention d'acheter des boissons prot\u00e9in\u00e9es, assurez-vous de vous adresser \u00e0 un fournisseur r\u00e9put\u00e9 et non \u00e0 une publicit\u00e9 sur les r\u00e9seaux sociaux vous promettant un corps de r\u00eave en deux semaines - si cela semble trop beau pour \u00eatre vrai, c'est probablement le cas. Mais m\u00eame le shake prot\u00e9in\u00e9 le plus naturel et le plus fiable pourrait-il avoir un impact sur votre fertilit\u00e9 ?<\/p>\n

Prot\u00e9ines de lactos\u00e9rum et fertilit\u00e9<\/h2>\n

Le lactos\u00e9rum est une prot\u00e9ine que l'on trouve dans les produits laitiers et qui constitue une base populaire pour de nombreux shakes prot\u00e9in\u00e9s, car elle contient des niveaux substantiels d'acides amin\u00e9s.<\/p>\n

Les prot\u00e9ines de lactos\u00e9rum sont g\u00e9n\u00e9ralement sans danger, quelques \u00e9tudes<\/a> ont indiqu\u00e9 que lorsque des hommes ayant des probl\u00e8mes de fertilit\u00e9 ont cess\u00e9 de prendre des compl\u00e9ments prot\u00e9in\u00e9s, ils ont connu une augmentation significative de la concentration en spermatozo\u00efdes. Bien que des recherches suppl\u00e9mentaires soient n\u00e9cessaires pour d\u00e9terminer exactement ce qui, dans ces boissons prot\u00e9in\u00e9es, a pu avoir un impact sur la concentration en spermatozo\u00efdes, il convient de s'interroger sur ce que ces boissons pourraient contenir d'autre.<\/p>\n

M\u00eame s'ils ne contiennent pas de st\u00e9ro\u00efdes anabolisants, ils contiennent souvent d'autres ingr\u00e9dients qui ne sont pas bons pour la sant\u00e9 (ou la fertilit\u00e9), comme des sucres ajout\u00e9s et des \u00e9dulcorants artificiels, dont la consommation excessive a \u00e9t\u00e9 associ\u00e9e \u00e0 une faible motilit\u00e9 des spermatozo\u00efdes. La st\u00e9via est un autre \u00e9dulcorant naturel que l'on trouve souvent dans les boissons prot\u00e9in\u00e9es. \u00e9tudes animales<\/a> ont indiqu\u00e9 qu'il pourrait \u00eatre li\u00e9 \u00e0 une faible fertilit\u00e9 masculine.<\/p>\n

R\u00e9duire les risques en se remettant en forme<\/h2>\n

Il est donc clair que si vous essayez de concevoir un enfant, vous devez limiter votre consommation de shakes prot\u00e9in\u00e9s et \u00e9viter les st\u00e9ro\u00efdes. Toutefois, cela ne signifie pas que vous ne pouvez pas travailler pour atteindre vos objectifs en mati\u00e8re de forme physique.\u00a0<\/span><\/p>\n

Il existe de nombreuses fa\u00e7ons de prendre du poids ou de mincir sainement, tout en favorisant votre fertilit\u00e9. Tout d'abord, remplacez les boissons prot\u00e9in\u00e9es par des aliments maigres, sains et riches en prot\u00e9ines, tels que le poulet, la viande blanche, le yaourt nature et les haricots. Non seulement ces aliments sont bien meilleurs pour vous que les shakes, mais ils sont \u00e9galement remplis de vitamines favorables au sperme. Deuxi\u00e8mement, si vous recherchez \u00e0 la fois des muscles et une bonne sant\u00e9 du sperme, faites en sorte que la musculation fasse partie de votre programme de remise en forme. Ils peuvent contribuer \u00e0 d\u00e9clencher naturellement une augmentation de la testost\u00e9rone pour vous aider \u00e0 augmenter votre masse musculaire et \u00e0 rester mince, tout en favorisant la production de spermatozo\u00efdes ! <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Let\u2019s talk steroids, protein shakes and fertility. In the pursuit of a beefed-up physique, many men incorporate protein shakes into their routine and some guys take it one step further with steroids. Whilst steroids are illegal in the UK, their presence in male fitness regimes is more common than you may think, with up to […]<\/p>\n","protected":false},"author":5,"featured_media":98702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,201],"tags":[],"class_list":["post-90547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"\nSteroids, Protein Shakes and Male Fertility<\/title>\n<meta name=\"description\" content=\"Want to get fit whilst protecting your sperm health? here's everything you need to know about steroids, protein shakes and male fertility.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/steroids-protein-shakes-and-male-fertility\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Steroids, Protein Shakes and Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Want to get fit whilst protecting your sperm health? here's everything you need to know about steroids, protein shakes and male fertility.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/steroids-protein-shakes-and-male-fertility\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-28T08:06:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T22:45:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/06\/Steroids-Protein-Shakes-And-Male-Fertility.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Steroids, Protein Shakes and Male Fertility\",\"datePublished\":\"2022-06-28T08:06:41+00:00\",\"dateModified\":\"2024-03-27T22:45:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\"},\"wordCount\":815,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Steroids-Protein-Shakes-And-Male-Fertility.webp\",\"articleSection\":[\"Men\u2019s Fertility\",\"Mind & Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/\",\"name\":\"Steroids, Protein Shakes and Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/steroids-protein-shakes-and-male-fertility\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/Steroids-Protein-Shakes-And-Male-Fertility.webp\",\"datePublished\":\"2022-06-28T08:06:41+00:00\",\"dateModified\":\"2024-03-27T22:45:41+00:00\",\"description\":\"Want to get fit whilst protecting your sperm health? 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