{"id":88681,"date":"2022-04-13T11:39:03","date_gmt":"2022-04-13T11:39:03","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=88681"},"modified":"2024-03-27T22:52:43","modified_gmt":"2024-03-27T22:52:43","slug":"waiting-for-fertility-treatment","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/waiting-for-fertility-treatment\/","title":{"rendered":"Que faire en cas d'attente d'un traitement de fertilit\u00e9 ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00cates-vous en attente d'un traitement de fertilit\u00e9 ? Si c'est le cas, vous n'\u00eates pas seule. Au Royaume-Uni, les listes d'attente peuvent aller de 4 \u00e0 6 mois et la pand\u00e9mie n'a fait qu'exacerber ce probl\u00e8me. Cette p\u00e9riode peut \u00eatre frustrante et stressante, mais il y a beaucoup de choses que vous pouvez faire pendant que vous attendez pour soutenir votre sant\u00e9 physique et mentale, ainsi que votre fertilit\u00e9.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Adopter des habitudes saines\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si vous attendez un traitement de fertilit\u00e9, c'est le moment id\u00e9al pour vous assurer que votre sant\u00e9 physique - et celle de vos spermatozo\u00efdes - est optimale. M\u00eame si vous avez recours \u00e0 la FIV ou \u00e0 l'ICSI, le fait de vous assurer que vos nageurs sont de la meilleure qualit\u00e9 possible peut contribuer \u00e0 am\u00e9liorer vos chances de concevoir. Les spermatozo\u00efdes se r\u00e9g\u00e9n\u00e8rent environ tous les <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325906#:~:text=A%20male's%20body%20is%20constantly,to%20make%20sperm%20can%20vary.\"><span style=\"font-weight: 400;\">72 jours<\/span><\/a><span style=\"font-weight: 400;\">Il faut donc profiter de cette p\u00e9riode pour adopter des habitudes saines qui les aideront \u00e0 \u00eatre pr\u00eats \u00e0 l'heure du match. Am\u00e9liorer l'hygi\u00e8ne du sommeil, atteindre ou maintenir un poids sant\u00e9 et <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/the-best-exercise-for-male-fertility\/\"><span style=\"font-weight: 400;\">augmenter votre routine d'exercice<\/span><\/a><span style=\"font-weight: 400;\"> sont autant d'habitudes saines qui peuvent contribuer \u00e0 am\u00e9liorer la qualit\u00e9 de votre sperme.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Abandonner les mauvais\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C'est \u00e9galement le moment de s'attaquer \u00e0 certaines habitudes malsaines que vous pourriez avoir. Le tabagisme (<\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/smoking-affects-your-sperm-quality\/#:~:text=The%20chemicals%20in%20tobacco%20smoke,their%20journey%20to%20the%20egg.\"><span style=\"font-weight: 400;\">cigarettes <\/span><\/a><span style=\"font-weight: 400;\">ou <a href=\"https:\/\/www.exseedhealth.com\/fr\/cannabis-and-male-fertility\/\">mauvaises herbes<\/a>) est l'un des plus grands ennemis de la qualit\u00e9 du sperme, c'est pourquoi vous pouvez profiter de cette occasion pour vous d\u00e9sintoxiquer pour de bon. C'est peut-\u00eatre aussi l'occasion d'examiner votre relation avec l'alcool. Bien qu'il ne soit pas n\u00e9cessaire d'arr\u00eater compl\u00e8tement de boire lorsque vous essayez de concevoir un enfant, le fait de r\u00e9duire votre consommation hebdomadaire et d'\u00e9viter les exc\u00e8s peut certainement donner un coup de pouce \u00e0 vos nageurs. Il existe d'excellents <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">bi\u00e8res sans alcool<\/span><\/a><span style=\"font-weight: 400;\"> qui facilitent la r\u00e9duction de la consommation.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En abandonnant ces mauvaises habitudes, vous contribuerez non seulement \u00e0 am\u00e9liorer la qualit\u00e9 de votre sperme, mais aussi \u00e0 devenir le parent le plus sain et le plus heureux possible.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Nutrition\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Votre r\u00e9gime alimentaire est l'un des principaux facteurs susceptibles d'influer sur la fertilit\u00e9. De nombreux hommes tentent de modifier du jour au lendemain leurs habitudes alimentaires lorsqu'ils d\u00e9couvrent qu'ils ont des difficult\u00e9s \u00e0 concevoir un enfant, mais des changements lents et durables constituent une approche beaucoup plus saine. Si vous attendez un traitement de fertilit\u00e9, profitez-en pour vous amuser et exp\u00e9rimenter une alimentation saine. Essayez des recettes riches en <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/top-20-fertility-superfoods\/\"><span style=\"font-weight: 400;\">les super-aliments pour les spermatozo\u00efdes,<\/span><\/a><span style=\"font-weight: 400;\"> r\u00e9duisez votre consommation d'aliments transform\u00e9s et d'aliments contenant beaucoup de graisses trans et commencez \u00e0 prendre vos compl\u00e9ments alimentaires. Ce processus peut \u00e9galement \u00eatre une activit\u00e9 agr\u00e9able pour vous et votre partenaire !\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Nourrissez votre relation\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si vous entreprenez un traitement de fertilit\u00e9 assist\u00e9e, il est probable que cela soit devenu une partie int\u00e9grante (et assez stressante !) de votre vie et de votre relation. Dans l'attente d'un traitement de fertilit\u00e9, il est facile d'en faire la seule pr\u00e9occupation de votre partenaire et de vous-m\u00eame. <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/nurturing-your-relationship-whilst-ttc\/\"><span style=\"font-weight: 400;\">nourrissez votre relation <\/span><\/a><span style=\"font-weight: 400;\">et se lier en tant que couple.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bien s\u00fbr, il y a des choses que vous pouvez faire ensemble et qui peuvent directement am\u00e9liorer votre fertilit\u00e9 - comme cuisiner des repas sains ou faire de l'exercice ensemble - mais n'oubliez pas non plus de prendre le temps de vous amuser et de vous amuser sans rapport avec la fertilit\u00e9. Organisez une soir\u00e9e en amoureux, prenez des vacances, savourez chaque moment pass\u00e9 \u00e0 deux - car, esp\u00e9rons-le, tout cela pourrait changer tr\u00e8s bient\u00f4t !\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Continuez \u00e0 essayer !\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En plus d'entretenir le romantisme, veillez \u00e0 ce que votre vie sexuelle reste active. Il y a plusieurs raisons \u00e0 cela (nous ne pensons pas qu'il faille vous convaincre de donner la priorit\u00e9 \u00e0 plus de sexe !)\u00a0<\/span><span style=\"font-weight: 400;\">Tout d'abord, c'est un autre moyen d'accro\u00eetre l'intimit\u00e9 et de renforcer le lien entre vous et votre partenaire, ce qui est extr\u00eamement important lorsque vous vous embarquez dans ce voyage. Deuxi\u00e8mement, des \u00e9jaculations r\u00e9guli\u00e8res permettront \u00e0 vos spermatozo\u00efdes de rester frais et actifs, ce qui contribuera \u00e0 am\u00e9liorer leur qualit\u00e9 g\u00e9n\u00e9rale. Les spermatozo\u00efdes qui restent trop longtemps dans vos boules peuvent s'ab\u00eemer et devenir l\u00e9thargiques - et ce n'est pas ce que vous souhaitez une fois le traitement entam\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enfin, vous pourriez tomber enceinte ! Bien que ce ne soit pas le cas pour tout le monde, on entend souvent des histoires de couples qui ont con\u00e7u naturellement alors qu'ils pensaient \u00eatre destin\u00e9s \u00e0 un traitement de fertilit\u00e9 assist\u00e9e. Les rapports sexuels non prot\u00e9g\u00e9s ne sont pas toujours conseill\u00e9s une fois que vous \u00eates en traitement - mais pendant que vous \u00eates sur la liste d'attente ? Rien ne vous en emp\u00eache !\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Autosoins\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En plus de prendre soin de votre relation avec votre partenaire, c'est le moment id\u00e9al pour vous reconnecter \u00e0 vous-m\u00eame en prenant soin de vous. Vous \u00eates probablement en proie \u00e0 un million de sentiments complexes en ce moment - il est donc primordial de veiller \u00e0 votre bien-\u00eatre \u00e9motionnel et mental. Veillez \u00e0 prendre le temps de faire les choses qui vous illuminent et r\u00e9duisent le stress. Une fois que le traitement aura commenc\u00e9, vous aurez peut-\u00eatre du mal \u00e0 vous fixer des priorit\u00e9s, et vous serez peut-\u00eatre m\u00eame confront\u00e9 \u00e0 de nouveaux stress et d\u00e9fis. Vous pourriez m\u00eame d\u00e9couvrir que vos nageurs appr\u00e9cient aussi cette attention ! Voici quelques exemples <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/self-care-for-sperm-health\/\"><span style=\"font-weight: 400;\">Quelques fa\u00e7ons de prendre soin de soi pour am\u00e9liorer la sant\u00e9 de son sperme.\u00a0\u00a0<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Faites tester votre sperme\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si vous optez pour un traitement de fertilit\u00e9 assist\u00e9e, vous avez peut-\u00eatre d\u00e9j\u00e0 fait tester votre sperme. Cependant, nous constatons que de nombreux hommes ne se voient proposer ce test qu'\u00e0 un stade plus avanc\u00e9, en particulier s'il existe un probl\u00e8me \u00e9vident de fertilit\u00e9 li\u00e9 \u00e0 un facteur f\u00e9minin. Si vous ne l'avez pas encore fait, c'est le moment id\u00e9al pour apprendre \u00e0 conna\u00eetre votre nageur.s Notre test vous permet de le faire dans le confort de votre maison et vous obtiendrez les r\u00e9sultats en quelques minutes - vous pouvez facilement l'int\u00e9grer \u00e0 votre routine de soins personnels et \u00e0 vos soir\u00e9es en amoureux avant le traitement,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En savoir plus sur notre test <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/\"><span style=\"font-weight: 400;\">ici !\u00a0<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you currently waiting for fertility treatment? If so, you\u2019re not alone. Waitlists in the UK can range between 4 and 6 months and the pandemic has only exacerbated this issue. This can be a frustrating and stressful time, but there are plenty of things you can do whilst you wait to support your physical [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,201],"tags":[],"class_list":["post-88681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What To Do When Waiting For Fertility Treatment<\/title>\n<meta name=\"description\" content=\"Are you currently waiting for fertility treatment? This can be stressful but there are plenty of things you can do whilst you wait.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/waiting-for-fertility-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Do When Waiting For Fertility Treatment\" \/>\n<meta property=\"og:description\" content=\"Are you currently waiting for fertility treatment? This can be stressful but there are plenty of things you can do whilst you wait.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/waiting-for-fertility-treatment\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-13T11:39:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T22:52:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/04\/What-To-Do-When-Waiting-For-Fertility-Treatment.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"What To Do When Waiting For Fertility Treatment\",\"datePublished\":\"2022-04-13T11:39:03+00:00\",\"dateModified\":\"2024-03-27T22:52:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\"},\"wordCount\":943,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/What-To-Do-When-Waiting-For-Fertility-Treatment.webp\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Mind &amp; Body\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/\",\"name\":\"What To Do When Waiting For Fertility Treatment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/waiting-for-fertility-treatment\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/What-To-Do-When-Waiting-For-Fertility-Treatment.webp\",\"datePublished\":\"2022-04-13T11:39:03+00:00\",\"dateModified\":\"2024-03-27T22:52:43+00:00\",\"description\":\"Are you currently waiting for fertility treatment? 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