{"id":84822,"date":"2021-12-29T09:42:26","date_gmt":"2021-12-29T09:42:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84822"},"modified":"2024-05-09T10:35:33","modified_gmt":"2024-05-09T09:35:33","slug":"sperm-boosting-party-food","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/sperm-boosting-party-food\/","title":{"rendered":"Aliments (et boissons) de f\u00eate qui stimulent la production de sperme"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Vous voulez faire la f\u00eate sans g\u00e2cher votre plan de pr\u00e9conception ? Nous avons compris. \u00c0 l'approche du Nouvel An, nous avons pens\u00e9 vous proposer quelques id\u00e9es de boissons et d'en-cas sains qui impressionneront vos invit\u00e9s - et am\u00e9lioreront votre fertilit\u00e9.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Les boissons<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Il est donc probable que vous ayez envie de boire quelques verres pour marquer la fin d'une (autre) ann\u00e9e \u00e9trange et stressante. Peut-on boire tout en essayant de concevoir un enfant ? Les scientifiques r\u00e9pondent par l'affirmative - en quelque sorte. S'il est prouv\u00e9 qu'une consommation r\u00e9guli\u00e8re ou intense d'alcool peut avoir un impact n\u00e9gatif sur votre sperme, une coupe de champagne \u00e0 minuit ne va pas ruiner la qualit\u00e9 de vos spermatozo\u00efdes. Comme toujours, si vous vous pr\u00e9occupez de votre fertilit\u00e9 ou si vous essayez de concevoir un enfant mais que vous rencontrez des difficult\u00e9s, v\u00e9rifiez vos maillots de bain et nagez avec un m\u00e9decin. <a href=\"https:\/\/www.exseedhealth.com\/fr\/exseed-home-sperm-test\/\">test de sperme \u00e0 domicile<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Toutefois, si vous essayez de r\u00e9duire votre consommation d'alcool dans le cadre d'un programme de sant\u00e9 en mati\u00e8re de fertilit\u00e9, il existe des produits \u00e9tonnants qui peuvent vous aider \u00e0 r\u00e9duire votre consommation d'alcool. <\/span><a href=\"https:\/\/www.exseedhealth.com\/fr\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">bi\u00e8res sans alcool <\/span><\/a><span style=\"font-weight: 400;\">sur le march\u00e9. Mieux encore, pourquoi ne pas pr\u00e9parer des mocktails qui regorgent de super-aliments ? Voici quelques-uns de nos favoris.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cocktail mousseux citron-ananas-kiwi<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-98611 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png\" alt=\"Cocktail mousseux citron-ananas-kiwi\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Les agrumes sont excellents pour la fertilit\u00e9 masculine - et cette boisson est une triple menace. L'ananas est \u00e0 la fois un aphrodisiaque et un antioxydant, ce qui est une excellente nouvelle pour la procr\u00e9ation et la r\u00e9duction du stress oxydatif qui peut nuire aux spermatozo\u00efdes. Le citron est riche en vitamine C, tout comme le kiwi, qui est \u00e9galement une excellente source naturelle d'acide folique, ce qui peut contribuer \u00e0 une grossesse saine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingr\u00e9dients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cuill\u00e8res \u00e0 caf\u00e9 de jus d'ananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 caf\u00e9 (ou plus si vous l'aimez sucr\u00e9) de miel brut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 bo\u00eete d'eau p\u00e9tillante au citron La Croix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gla\u00e7ons avec feuilles de menthe fra\u00eeche<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9plucher et couper les kiwis en tranches et les mettre dans un petit robot ou un mixeur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter le jus d'ananas et le miel brut (r\u00e9chauffer d'abord un peu le miel au micro-ondes pour qu'il devienne liquide).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulser ou mixer pour obtenir une pur\u00e9e fine et bien m\u00e9lang\u00e9e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Verser 3\/4 de tasse d'eau gazeuse dans chaque verre. Diviser la pur\u00e9e et la verser dans chaque verre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servir avec des gla\u00e7ons \u00e0 la menthe si vous le souhaitez<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mocktail de mojito \u00e0 la grenade<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-98612 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png\" alt=\"Mocktail de mojito \u00e0 la grenade\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La grenade doit \u00eatre notre superaliment pour le sperme. Non seulement elle a un go\u00fbt d\u00e9licieux, mais elle est charg\u00e9e de vitamine C et d'autres min\u00e9raux importants connus pour soutenir la fertilit\u00e9 masculine. Elle a \u00e9galement une teneur tr\u00e8s \u00e9lev\u00e9e en substances phytochimiques appel\u00e9es punicalagine, qui ont montr\u00e9 de tr\u00e8s fortes propri\u00e9t\u00e9s antioxydantes - ce qui fait de ce mojito une boisson incontournable pour la fertilit\u00e9 masculine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingr\u00e9dients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cuill\u00e8res \u00e0 soupe de graines de grenade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gros bouquet de menthe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 citrons verts, coup\u00e9s en quatre, plus des tranches pour d\u00e9corer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 litre de jus de grenade<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml de limonade<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un jour \u00e0 l'avance, r\u00e9partissez les graines de grenade dans les trous d'un bac \u00e0 gla\u00e7ons, compl\u00e9tez avec de l'eau et mettez au cong\u00e9lateur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9server la moiti\u00e9 de la menthe pour le service et verser le reste dans une grande carafe avec les quartiers de citron vert.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c0 l'aide d'un rouleau \u00e0 p\u00e2tisserie, frapper la menthe et le citron vert pour en lib\u00e9rer les ar\u00f4mes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter le jus de grenade et la limonade.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mettre des gla\u00e7ons dans chaque verre, puis passer le m\u00e9lange de grenade au travers d'une petite passoire.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u00e9corer avec des tranches de citron vert et de la menthe.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Smashtail \u00e0 la menthe et aux baies<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-98614 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png\" alt=\"Smashtail \u00e0 la menthe et aux baies\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Toutes les baies sont une riche source d'antioxydants, de vitamine C, de folate, de vitamine K, de magn\u00e9sium, de fer et de potassium. La combinaison de framboises et de myrtilles dans ce mocktail en fait un v\u00e9ritable atout pour la sant\u00e9 des spermatozo\u00efdes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingr\u00e9dients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 poign\u00e9e de framboises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 poign\u00e9e de myrtilles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 brin de menthe fra\u00eeche<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 oz de jus de citron vert (30 ml)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de nectar d'agave ou de miel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">glace<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 trait d'eau gazeuse ou d'eau de Seltz<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dans un shaker ou un grand verre, m\u00e9langer les framboises, les myrtilles et la menthe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajouter le jus de citron vert, l'\u00e9dulcorant et la glace, et secouer jusqu'\u00e0 ce que le tout soit bien m\u00e9lang\u00e9. Si vous n'avez pas de shaker, versez simplement le m\u00e9lange dans deux verres jusqu'\u00e0 ce qu'il soit homog\u00e8ne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Filtrer le m\u00e9lange sur des gla\u00e7ons et ajouter un filet d'eau gazeuse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnir de baies et de menthe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Profitez-en !<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Les en-cas<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Hu\u00eetres<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98615 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png\" alt=\"Hu\u00eetres\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Les hu\u00eetres ont la r\u00e9putation d'\u00eatre des aphrodisiaques naturels, mais elles pourraient am\u00e9liorer vos chances de faire un b\u00e9b\u00e9 de bien des fa\u00e7ons. Elles sont id\u00e9ales pour stimuler la fertilit\u00e9 masculine car elles sont exceptionnellement riches en zinc et en s\u00e9l\u00e9nium et contiennent \u00e9galement de la vitamine B12, du fer et du cuivre. Le go\u00fbt ne plaira peut-\u00eatre pas \u00e0 tout le monde, mais cette recette \u00e9pic\u00e9e s\u00e9duira \u00e0 coup s\u00fbr les papilles - et rendra votre f\u00eate 1000 fois plus chic.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Ingr\u00e9dients<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 hu\u00eetres, \u00e9caill\u00e9es (voir la m\u00e9thode pour des conseils sur la pr\u00e9paration des hu\u00eetres)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gousse d'ail \u00e9minc\u00e9e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un morceau de gingembre de la taille d'un pouce, finement hach\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cuill\u00e8re \u00e0 soupe de sauce soja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 oignons nouveaux, finement \u00e9minc\u00e9s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piment rouge, finement hach\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe d'huile de s\u00e9same<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bouquet de ciboulette, finement hach\u00e9, pour servir<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00c9caillez vos hu\u00eetres si vous ne les avez pas d\u00e9j\u00e0 pr\u00e9par\u00e9es. Voici un guide pratique pour l'\u00e9caillage des hu\u00eetres. <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/videos\/techniques\/how-shuck-oyster\"><span style=\"font-weight: 400;\">guide vid\u00e9o<\/span><\/a><span style=\"font-weight: 400;\"> de BBC Good Food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour pr\u00e9parer la sauce, m\u00e9langer tous les ingr\u00e9dients dans un petit bol. Verser un filet de sauce sur les hu\u00eetres, parsemer de ciboulette hach\u00e9e et servir aussit\u00f4t.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Canap\u00e9s \u00e0 l'avocat et aux crevettes<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98616\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png\" alt=\"Canap\u00e9s \u00e0 l&#039;avocat et aux crevettes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nous adorons cette recette simple - et vos nageurs aussi. Les avocats sont pleins d'acides gras sains, de vitamine K, B6, B9, de vitamine C, de vitamine E, de magn\u00e9sium et de potassium, tandis que les crevettes sont riches en prot\u00e9ines et en micronutriments importants tels que la vitamine B12, B6 et B3, la vitamine E, la vitamine D et le s\u00e9l\u00e9nium. Si l'on consid\u00e8re que cet en-cas contient non pas un mais deux super-aliments, il est vraiment facile \u00e0 pr\u00e9parer !\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ingr\u00e9dients\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 crackers de bl\u00e9 entier<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 avocat, coup\u00e9 en 16 tranches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 crevettes cuites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quartiers de citron vert<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garnir chaque cracker d'une tranche d'avocat, d'une crevette et d'un filet de jus de citron vert.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Noix \u00e9pic\u00e9es\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98617 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png\" alt=\"Noix \u00e9pic\u00e9es\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Nous n'avons pas encore r\u00e9alis\u00e9 le r\u00eave d'avoir un bar chez nous, mais ces noix \u00e9pic\u00e9es peuvent au moins apporter une v\u00e9ritable ambiance de snack de bar \u00e0 votre soir\u00e9e. Les noix sont excellentes pour votre sant\u00e9 - elles contiennent des prot\u00e9ines, des fibres, de la vitamine B6, de l'acide folique et des min\u00e9raux tels que le cuivre, le zinc et le magn\u00e9sium - ce qui en fait l'aliment id\u00e9al \u00e0 grignoter si vous essayez de tomber enceinte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingr\u00e9dients<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g de noix m\u00e9lang\u00e9es (non sal\u00e9es - un m\u00e9lange de noix de cajou, de noix du Br\u00e9sil, de cacahu\u00e8tes, de noisettes, de noix ou d'amandes non pel\u00e9es)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g de beurre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de paprika fum\u00e9 (ou de paprika ordinaire)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cuill\u00e8re \u00e0 caf\u00e9 de coriandre moulue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de poivre de Cayenne<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de piment en poudre<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cuill\u00e8res \u00e0 soupe de sucre brun fonc\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cuill\u00e8res \u00e0 caf\u00e9 de sel<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pr\u00e9chauffer le four \u00e0 180\u00baC \/ 350\u00baF \/ Gas Mark 4. Placer les noix sur une plaque de cuisson et les faire griller au four pendant 8 \u00e0 10 minutes jusqu'\u00e0 ce qu'elles deviennent dor\u00e9es (mais attention, elles br\u00fblent vite !).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pendant ce temps, faire fondre le beurre, puis incorporer les \u00e9pices, le sucre et le sel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Placer les noix grill\u00e9es chaudes dans un grand bol, ajouter le beurre \u00e9pic\u00e9 et continuer \u00e0 m\u00e9langer jusqu'\u00e0 ce qu'elles soient uniform\u00e9ment enrob\u00e9es. Lorsqu'elles sont suffisamment refroidies pour \u00eatre manipul\u00e9es, go\u00fbter et ajuster l'assaisonnement en cons\u00e9quence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servez et savourez votre en-cas convivial pour la fertilit\u00e9 !\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Want to party without messing up your preconception plan? We get it. With New Year\u2019s just around the corner, we thought we\u2019d round up a few ideas for healthy drinks and snacks that will impress your guests &#8211; and improve your fertility.\u00a0 The Drinks So, it\u2019s likely that you\u2019re going to want to have a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-84822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Boosting Party Foods (&amp; Drinks!)<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Boosting Party Foods (&amp; Drinks!)\" \/>\n<meta property=\"og:description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-29T09:42:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T09:35:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Sperm-Boosting-Party-Foods.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/it\\\/sperm-boosting-party-food\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Boosting Party Foods (&#038; 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