{"id":79177,"date":"2021-03-03T10:19:33","date_gmt":"2021-03-03T10:19:33","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79177"},"modified":"2025-12-09T13:25:36","modified_gmt":"2025-12-09T13:25:36","slug":"the-influence-of-stress-on-pregnancy-success","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/the-influence-of-stress-on-pregnancy-success\/","title":{"rendered":"L'influence du stress sur la r\u00e9ussite de la grossesse"},"content":{"rendered":"<p>\u00c9tudier le stress est difficile, car sa d\u00e9finition m\u00eame n'est pas claire. Pour certaines personnes, le stress est source de motivation et positif. Pour d'autres, il peut \u00eatre accablant et destructeur.<\/p>\n<p>Nous savons \u00e9galement qu'il existe un lien entre <a href=\"https:\/\/www.exseedhealth.com\/fr\/the-impact-of-stress-on-sperm-and-semen-quality\/\">basse qualit\u00e9 du sperme et stress<\/a>.<br \/>\nDans cet article, nous examinons de plus pr\u00e8s comment le stress peut influencer la fertilit\u00e9 et comment il peut affecter la capacit\u00e9 \u00e0 concevoir.<\/p>\n<h2 id=\"the-science-behind-stress-and-fertility\">La science derri\u00e8re le stress et la fertilit\u00e9<\/h2>\n<p>Les chercheurs ne savent toujours pas exactement comment le stress r\u00e9duit la fertilit\u00e9. Certains experts pensent que le stress diminue la libido, ce qui conduit naturellement \u00e0 une baisse de la fr\u00e9quence des rapports sexuels. D'autres sugg\u00e8rent que le stress affaiblit le syst\u00e8me immunitaire d'une mani\u00e8re qui peut affecter l'implantation dans le corps f\u00e9minin.<\/p>\n<h3 id=\"stress-in-men\">Le stress chez les hommes<\/h3>\n<p>Chez les hommes, certains scientifiques pensent que le stress r\u00e9duit la concentration de spermatozo\u00efdes en d\u00e9clenchant une pouss\u00e9e de glucocortico\u00efdes. Ces hormones st\u00e9ro\u00efdes peuvent r\u00e9duire la production de testost\u00e9rone dans les testicules.<\/p>\n<p>Le stress peut \u00e9galement augmenter le stress oxydatif \u00e0 l'int\u00e9rieur des spermatozo\u00efdes. En cons\u00e9quence, la concentration et la motilit\u00e9 des spermatozo\u00efdes peuvent diminuer.<\/p>\n<h3 id=\"stress-in-women\">Le stress chez les femmes<\/h3>\n<p>Chez les femmes, un stress \u00e9lev\u00e9 peut perturber l'\u00e9quilibre des hormones sexuelles. Ce d\u00e9s\u00e9quilibre peut rendre l'ovulation moins pr\u00e9visible et r\u00e9duire les chances de conception.<\/p>\n<h2 id=\"scientific-studies\">\u00c9tudes scientifiques<\/h2>\n<p>Plusieurs \u00e9tudes montrent un lien entre le stress et une baisse de la qualit\u00e9 du sperme. Cependant, les r\u00e9sultats ne sont pas toujours coh\u00e9rents.<\/p>\n<p>Une \u00e9tude r\u00e9alis\u00e9e en 2014 dans <em>Fertilit\u00e9 et st\u00e9rilit\u00e9<\/em> ont examin\u00e9 193 hommes \u00e2g\u00e9s de 38 \u00e0 49 ans. Les chercheurs ont d\u00e9couvert que <strong>stress de la vie<\/strong> (mais pas le stress au travail) \u00e9tait associ\u00e9 \u00e0 une concentration r\u00e9duite de spermatozo\u00efdes, \u00e0 une motilit\u00e9 plus faible et \u00e0 un plus grand nombre de spermatozo\u00efdes de forme anormale.<\/p>\n<p>Un autre <a href=\"https:\/\/www.fertstert.org\/article\/S0015-0282(08\">\u00c9tude 2010<\/a>04660-8\/pdf) portant sur 744 hommes a r\u00e9v\u00e9l\u00e9 que ceux qui d\u00e9claraient avoir v\u00e9cu au moins deux \u00e9v\u00e9nements stressants avaient une concentration spermatique plus faible. Cependant, la forme de leurs spermatozo\u00efdes \u00e9tait similaire \u00e0 celle des hommes qui d\u00e9claraient avoir subi moins de stress, ce qui sugg\u00e8re que leur potentiel de fertilit\u00e9 n'avait peut-\u00eatre pas chang\u00e9.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29528174\">\u00c9tude de 2018<\/a> publi\u00e9 dans le <em>Journal am\u00e9ricain d'immunologie reproductive<\/em> a examin\u00e9 45 couples suivant un traitement de FIV. Les femmes pr\u00e9sentant des taux sanguins \u00e9lev\u00e9s d'une mol\u00e9cule li\u00e9e au stress avaient moins de chances de tomber enceintes apr\u00e8s un seul cycle de FIV.<\/p>\n<p>Une autre \u00e9tude a examin\u00e9 les niveaux de <strong>alpha-amylase salivaire<\/strong>, une enzyme lib\u00e9r\u00e9e en r\u00e9ponse au stress.<br \/>\nUne \u00e9tude r\u00e9alis\u00e9e en 2014 dans <em>Reproduction humaine<\/em> ont constat\u00e9 que les femmes pr\u00e9sentant les taux les plus \u00e9lev\u00e9s de cette enzyme \u00e9taient :<\/p>\n<ul>\n<li>29% moins susceptible de tomber enceinte apr\u00e8s un an, et<\/li>\n<li>plus de deux fois plus susceptibles d'\u00eatre class\u00e9es comme infertiles<\/li>\n<\/ul>\n<p>par rapport aux femmes ayant les niveaux les plus bas.<\/p>\n<p>Une \u00e9tude publi\u00e9e en 2019 dans la revue <em>Stress<\/em> a obtenu des r\u00e9sultats similaires chez les hommes et les femmes suivant un traitement contre l'infertilit\u00e9.<\/p>\n<h2 id=\"therapy-to-reduce-stress\">Th\u00e9rapie pour r\u00e9duire le stress<\/h2>\n<p>En 2015, le psychologue Yoon Frederiksen et ses coll\u00e8gues ont publi\u00e9 un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25631310\/\">examen syst\u00e9matique<\/a> et une m\u00e9ta-analyse de 39 \u00e9tudes. Ils ont \u00e9valu\u00e9 l'impact des interventions psychosociales sur le niveau de d\u00e9tresse et les taux de grossesse chez les couples suivant un traitement contre l'infertilit\u00e9.<\/p>\n<p>Leurs r\u00e9sultats \u00e9taient frappants :<br \/>\nLes couples qui ont eu recours \u00e0 la th\u00e9rapie cognitivo-comportementale (TCC) ou \u00e0 des pratiques de pleine conscience ont \u00e9t\u00e9 <strong>plus de deux fois plus susceptible<\/strong> \u00e0 tomber enceintes par rapport \u00e0 celles qui n'ont pas utilis\u00e9 de strat\u00e9gies de r\u00e9duction du stress.<\/p>\n<p>Cela signifie que la TCC et la pleine conscience peuvent contribuer \u00e0 r\u00e9duire la d\u00e9tresse \u00e9motionnelle et \u00e0 am\u00e9liorer les taux de grossesse. L'effet \u00e9tait g\u00e9n\u00e9ralement plus marqu\u00e9 chez les femmes que chez les hommes.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/Meditation.png\" alt=\"M\u00e9ditation\" \/><\/p>\n<h2 id=\"what-you-should-do\">Ce que vous devez faire<\/h2>\n<p>Si l'infertilit\u00e9 ou le traitement de la fertilit\u00e9 vous stressent, vous n'\u00eates pas seul. De nombreux couples subissent la m\u00eame pression \u00e9motionnelle. Il est important de g\u00e9rer ces sentiments et de mettre en pratique des techniques de r\u00e9duction du stress.<\/p>\n<p>Si le stress peut influencer la fertilit\u00e9, prenez des mesures pour le r\u00e9duire dans votre vie quotidienne.<\/p>\n<h3 id=\"cognitive-behavioral-therapy-cbt-\">Th\u00e9rapie cognitivo-comportementale (TCC)<\/h3>\n<p>La TCC aide les gens \u00e0 identifier et \u00e0 modifier leurs sch\u00e9mas de pens\u00e9e n\u00e9gatifs. Elle enseigne des strat\u00e9gies pratiques qui am\u00e9liorent les capacit\u00e9s d'adaptation et r\u00e9duisent la tension \u00e9motionnelle. Ces outils peuvent \u00eatre particuli\u00e8rement utiles pendant un traitement de fertilit\u00e9, qui peut sembler accablant.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/Mindfulness.png\" alt=\"La pleine conscience\" \/><\/p>\n<h2 id=\"we-recommend-the-following-\">Nous recommandons ce qui suit :<\/h2>\n<ul>\n<li>Trouvez quelqu'un en qui vous avez confiance et avec qui vous vous sentez en s\u00e9curit\u00e9, et partagez vos difficult\u00e9s.<\/li>\n<li>Essayez les applications bas\u00e9es sur la pleine conscience pour vous d\u00e9tendre.<\/li>\n<li>Pratiquez des activit\u00e9s telles que l'exercice physique, le yoga, l'acupuncture, le massage ou la m\u00e9ditation.<\/li>\n<li>Communiquez ouvertement avec votre partenaire sur ce que vous ressentez.<\/li>\n<li>Notez vos pens\u00e9es et vos \u00e9motions.<\/li>\n<li>Rejoignez des r\u00e9seaux de soutien en ligne o\u00f9 vous pouvez partager et vous sentir compris.<\/li>\n<li>Demandez l'aide d'un professionnel, tel qu'un m\u00e9decin g\u00e9n\u00e9raliste ou un psychologue ayant de l'exp\u00e9rience dans le domaine de la fertilit\u00e9.<\/li>\n<\/ul>\n<p>Si vous savez d\u00e9j\u00e0 ce qui vous aide \u00e0 vous d\u00e9tendre, commencez par cela. Les activit\u00e9s physiques, les loisirs cr\u00e9atifs ou passer du temps dans la nature peuvent avoir un impact positif important sur la sant\u00e9 mentale.<\/p>\n<p><em>Ce blog a \u00e9t\u00e9 co-r\u00e9dig\u00e9 avec Yoon Frederiksen, psychologue agr\u00e9\u00e9 et titulaire d'un doctorat, membre de l'association danoise de patients. <a href=\"https:\/\/fertilitycare.dk\/om-os\/bestyrelse\/#toggle-id-3\">Soins de fertilit\u00e9<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Studying stress is challenging because the definition itself is unclear. For some people, stress feels motivating and positive. For others, it can be overwhelming and destructive. We also know that there is a link between low sperm quality and stress. In this article, we take a closer look at how stress may influence fertility and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":98474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,201],"tags":[53,91,97,113,134,138],"class_list":["post-79177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-mind-body","tag-fertility","tag-fertility-treatment","tag-ivf","tag-pregnancy","tag-sperm-health","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Influence of Stress on Pregnancy Success<\/title>\n<meta name=\"description\" content=\"In this article, we take a closer look at the science on how stress can influence fertility and its impact on the ability to conceive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/the-influence-of-stress-on-pregnancy-success\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Influence of Stress on Pregnancy Success\" \/>\n<meta property=\"og:description\" content=\"In this article, we take a closer look at the science on how stress can influence fertility and its impact on the ability to conceive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/the-influence-of-stress-on-pregnancy-success\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T10:19:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T13:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/The-Influence-Of-Stress-On-Pregnancy-Success.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"940\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"The Influence of Stress on Pregnancy Success\",\"datePublished\":\"2021-03-03T10:19:33+00:00\",\"dateModified\":\"2025-12-09T13:25:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/\"},\"wordCount\":686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/The-Influence-Of-Stress-On-Pregnancy-Success.webp\",\"keywords\":[\"fertility\",\"Fertility treatment\",\"IVF\",\"pregnancy\",\"sperm health\",\"stress\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Mind &amp; 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