{"id":78899,"date":"2025-02-02T09:15:20","date_gmt":"2025-02-02T09:15:20","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=78899"},"modified":"2025-02-24T14:37:17","modified_gmt":"2025-02-24T14:37:17","slug":"how-to-get-pregnant-tips-for-him-and-her","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/how-to-get-pregnant-tips-for-him-and-her\/","title":{"rendered":"Comment tomber enceinte - Conseils de fertilit\u00e9 pour les couples"},"content":{"rendered":"<p>Pour certains couples, la grossesse survient rapidement et m\u00eame de mani\u00e8re inattendue. Mais pour la plupart, il faut plusieurs mois d'essais avant de voir un test de grossesse positif.<\/p>\n<p>La recherche montre que plus de <strong>80%<\/strong> des couples concevront un enfant dans l'ann\u00e9e qui suit :<\/p>\n<ul>\n<li>La femme est sous <strong>40 ans<\/strong>, <strong>et<\/strong><\/li>\n<li>Ils n'utilisent pas de contraception et ont des rapports sexuels r\u00e9guliers (environ deux fois par semaine).<\/li>\n<\/ul>\n<p>Parmi celles qui ne con\u00e7oivent pas au cours de la premi\u00e8re ann\u00e9e, environ <strong>moiti\u00e9<\/strong> le feront au cours de la deuxi\u00e8me ann\u00e9e, ce qui portera le taux de grossesse cumul\u00e9 \u00e0 plus de <strong>90%<\/strong>.<\/p>\n<p><strong>Que devez-vous savoir lorsque vous essayez d'avoir un enfant ? Voici nos meilleurs conseils.<\/strong><\/p>\n<h2>Moment et fr\u00e9quence des rapports sexuels : La cl\u00e9 de la conception<\/h2>\n<p>Des rapports sexuels vaginaux tous les deux ou trois jours maximisent vos chances de tomber enceinte. Le moment le plus important pour avoir des rapports sexuels est dans les jours qui pr\u00e9c\u00e8dent et pendant l'ovulation, afin que les spermatozo\u00efdes soient pr\u00e9sents dans les trompes de Fallope lorsque l'ovule est lib\u00e9r\u00e9.<\/p>\n<p>Curieux de savoir comment fonctionne la fertilisation ? Consultez notre article, <a href=\"https:\/\/www.exseedhealth.com\/fr\/the-sperm-journey-to-the-egg\/\"><strong>Le voyage des spermatozo\u00efdes vers l'ovule<\/strong><\/a>.<\/p>\n<h3>Fertilit\u00e9 masculine et f\u00e9minine : Qu'est-ce qui compte ?<\/h3>\n<p><strong>Pour les hommes<\/strong>Il s'agit de la qualit\u00e9 du sperme. Plus le sperme est de bonne qualit\u00e9, plus les chances de f\u00e9conder l'ovule sont \u00e9lev\u00e9es. La qualit\u00e9 du sperme est d\u00e9termin\u00e9e par des facteurs tels que <strong>volume<\/strong>, <strong>concentration<\/strong>, <strong>motilit\u00e9<\/strong>et <strong>morphologie<\/strong>. Si la qualit\u00e9 du sperme est faible, une \u00e9valuation clinique peut aider \u00e0 identifier les probl\u00e8mes sous-jacents.<\/p>\n<p><strong>Pour les femmes<\/strong>L'\u00e9valuation de la fertilit\u00e9 se concentre sur la confirmation de l'ovulation. Vous pouvez suivre l'ovulation avec <strong>kits de test \u00e0 domicile<\/strong>, <strong>tests hormonaux sanguins<\/strong>ou <strong>\u00e9chographies<\/strong>. Le contr\u00f4le de la sant\u00e9 des trompes de Fallope fait \u00e9galement partie d'une \u00e9valuation compl\u00e8te de la fertilit\u00e9.<\/p>\n<h2>Conseils d'experts <a href=\"https:\/\/www.exseedhealth.com\/fr\/author\/fwexseedhealth-com\/\">Dr. Fatin Willendrup<\/a>Chef des affaires m\u00e9dicales d'ExSeed<\/h2>\n<blockquote><p>\"Plus le sperme est de bonne qualit\u00e9, plus vous avez de chances de f\u00e9conder l'ovule de votre partenaire lors de l'ovulation. La qualit\u00e9 du sperme est d\u00e9finie par des param\u00e8tres tels que le volume, la concentration, la motilit\u00e9 et la morphologie.\"<\/p><\/blockquote>\n<h2>Les meilleures fa\u00e7ons de tomber enceinte : Conseils pour lui<\/h2>\n<h3>1. <strong>Conna\u00eetre son score<\/strong><\/h3>\n<p>La meilleure fa\u00e7on d'\u00e9valuer la fertilit\u00e9 masculine est de mesurer <strong>Nombre total de spermatozo\u00efdes mobiles (TMSC)<\/strong>. La recherche montre qu'il existe une corr\u00e9lation directe entre le TMSC et le temps n\u00e9cessaire \u00e0 un couple pour concevoir un enfant. Conna\u00eetre votre TMSC est crucial lorsque vous essayez de tomber enceinte.<\/p>\n<p>Demandez \u00e0 votre m\u00e9decin s'il est possible d'effectuer un test de sperme dans une clinique, ou essayez l'option <a href=\"https:\/\/shop.exseedhealth.com\/collections\/male-fertility-test-kits\"><strong>Test de sperme \u00e0 domicile ExSeed<\/strong><\/a> pour des r\u00e9sultats rapides, pr\u00e9cis et confidentiels.<\/p>\n<h3>2. <strong>Questions relatives au mode de vie<\/strong><\/h3>\n<p>Un mode de vie sain est essentiel pour un sperme en bonne sant\u00e9. Des changements positifs dans le mode de vie peuvent am\u00e9liorer la qualit\u00e9 du sperme, mais les effets ne se font sentir qu'au bout d'une dizaine d'ann\u00e9es. <strong>trois mois<\/strong> \u00e0 montrer.<\/p>\n<ul>\n<li><strong>26% des hommes<\/strong> qui ont adopt\u00e9 un mode de vie plus sain ont vu la qualit\u00e9 de leur sperme s'am\u00e9liorer en l'espace de trois mois.<\/li>\n<li>Le tabagisme peut r\u00e9duire la concentration des spermatozo\u00efdes de <strong>22%<\/strong>et la consommation excessive d'alcool peut r\u00e9duire la mobilit\u00e9 des spermatozo\u00efdes de <strong>19%<\/strong>.<\/li>\n<\/ul>\n<h3>3. <strong>Suppl\u00e9mentation pour la grossesse<\/strong><\/h3>\n<p>Les vitamines, les min\u00e9raux et les antioxydants peuvent am\u00e9liorer consid\u00e9rablement la qualit\u00e9 du sperme. Les suppl\u00e9ments d'antioxydants, en particulier, sont efficaces pour traiter l'infertilit\u00e9 masculine inexpliqu\u00e9e (idiopathique). <a href=\"https:\/\/www.exseedhealth.com\/fr\/exseed-multi\/\"><strong>ExSeed Multi<\/strong><\/a> contient une formule antioxydante sp\u00e9cialement con\u00e7ue pour favoriser la sant\u00e9 des spermatozo\u00efdes.<\/p>\n<h3>4. <strong>Gardez votre sperme frais<\/strong><\/h3>\n<p>Si l'abstinence sexuelle prolong\u00e9e peut augmenter le volume et la concentration du sperme, elle peut r\u00e9duire la mobilit\u00e9 et la viabilit\u00e9 des spermatozo\u00efdes. Pour maintenir une qualit\u00e9 optimale du sperme, il faut \u00e9jaculer <strong>2 \u00e0 3 fois par semaine<\/strong> pour garder votre sperme \"frais\". <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445565\/\">Lire la recherche sur la fr\u00e9quence d'\u00e9jaculation et la sant\u00e9 des spermatozo\u00efdes<\/a>.<\/p>\n<h2>Les meilleures fa\u00e7ons de tomber enceinte : Conseils pour elle<\/h2>\n<h3>1. <strong>Trouvez votre fen\u00eatre de fertilit\u00e9<\/strong><\/h3>\n<p>Maximisez vos chances de tomber enceinte en ayant des rapports sexuels pendant l'ovulation. L'ovulation se produit g\u00e9n\u00e9ralement <strong>deux semaines<\/strong> avant les r\u00e8gles, mais cela peut varier.<\/p>\n<p>Utilisez des kits de pr\u00e9diction de l'ovulation, comme ceux propos\u00e9s par <a href=\"https:\/\/www.miracare.com\/\"><strong>Mira<\/strong><\/a> ou <a href=\"https:\/\/www.ovusense.com\/eu\/\"><strong>Ovusense<\/strong><\/a>ou de suivre votre <strong>temp\u00e9rature basale du corps<\/strong> pour d\u00e9terminer plus pr\u00e9cis\u00e9ment votre p\u00e9riode de fertilit\u00e9. <a href=\"https:\/\/www.exseedhealth.com\/fr\/best-time-to-get-pregnant\/\">En savoir plus sur le meilleur moment pour tomber enceinte<\/a>.<\/p>\n<ul>\n<li>Des \u00e9tudes montrent que les couples qui ont des rapports sexuels pendant la p\u00e9riode de f\u00e9condit\u00e9 ont un taux de f\u00e9condit\u00e9 plus \u00e9lev\u00e9 que les autres couples. <strong>38%<\/strong> plus de chances de concevoir.<\/li>\n<\/ul>\n<h3>2. <strong>Un corps sain, une grossesse plus rapide<\/strong><\/h3>\n<p>Avant d'essayer de concevoir un enfant, essayez d'\u00eatre en aussi bonne sant\u00e9 que possible. Incorporez <strong>super-aliments favorables \u00e0 la fertilit\u00e9<\/strong> riches en antioxydants et maintiennent une <strong>IMC sain<\/strong>. Les recherches montrent que le fait de se situer dans une fourchette de poids normale augmente le taux de grossesse.<\/p>\n<ul>\n<li>Les femmes dont l'IMC se situe dans la fourchette normale (<strong>18.5-24.9<\/strong>) ont un <strong>29%<\/strong> Les chances de concevoir sont plus \u00e9lev\u00e9es que celles qui se situent en dehors de cette fourchette.<\/li>\n<\/ul>\n<h3>3. <strong>N'attendez pas<\/strong><\/h3>\n<p>La fertilit\u00e9 diminue avec l'\u00e2ge, surtout apr\u00e8s <strong>30<\/strong>et encore plus rapidement apr\u00e8s la <strong>milieu des ann\u00e9es 30<\/strong>. Si vous avez une trentaine d'ann\u00e9es et que vous n'avez pas con\u00e7u d'enfant apr\u00e8s avoir essay\u00e9 pendant un certain temps, envisagez de demander l'avis d'un m\u00e9decin. <a href=\"https:\/\/www.exseedhealth.com\/fr\/how-age-affects-fertility\/\">Comment l'\u00e2ge affecte-t-il la fertilit\u00e9 ?<\/a>.<\/p>\n<ul>\n<li>Par \u00e2ge <strong>35<\/strong>la fertilit\u00e9 d'une femme diminue de <strong>15%<\/strong>et par \u00e2ge <strong>40<\/strong>il diminue de <strong>44%<\/strong>.<\/li>\n<\/ul>\n<p>Vous voulez savoir s'il existe un <strong>meilleure position sexuelle pour tomber enceinte<\/strong>? <a href=\"https:\/\/www.exseedhealth.com\/fr\/5-simple-tips-on-sex-when-trying-for-a-baby\/\">Consultez notre article<\/a>.<\/p>\n<h2>Quand demander de l'aide<\/h2>\n<p>Si vous essayez de concevoir depuis <strong>une ann\u00e9e<\/strong> sans succ\u00e8s et la femme est sous le coup d'une <strong>35<\/strong>il est temps de consulter un m\u00e9decin pour une \u00e9valuation de la fertilit\u00e9.<\/p>\n<p>Si vous avez plus de <strong>35<\/strong>Apr\u00e8s un accident de voiture, il faut demander l'avis d'un m\u00e9decin. <strong>six mois<\/strong> d'essayer.<\/p>\n<p>Pour des conseils plus d\u00e9taill\u00e9s, consultez le <a href=\"https:\/\/www.nhs.uk\/conditions\/infertility\/\"><strong>Lignes directrices du NHS en mati\u00e8re de fertilit\u00e9 au Royaume-Uni<\/strong><\/a>.<\/p>\n<p>Pr\u00eat \u00e0 prendre le contr\u00f4le de votre parcours de fertilit\u00e9 ? Essayez le <a href=\"https:\/\/shop.exseedhealth.com\/collections\/male-fertility-test-kits\"><strong>Test de sperme \u00e0 domicile ExSeed<\/strong><\/a> pour des r\u00e9sultats de qualit\u00e9 clinique dans le confort de votre maison.<\/p>","protected":false},"excerpt":{"rendered":"<p>For some couples, getting pregnant happens quickly and even unexpectedly. But for most, it takes several months of trying before they see a positive pregnancy test. Research shows that over 80% of couples will conceive within one year if: The woman is under 40 years old, and They do not use contraception and have regular [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":125943,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,202],"tags":[126,127,56,128,129,130,131,61,205],"class_list":["post-78899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-womens-fertility","tag-conceive","tag-fertile-window","tag-home-sperm-testing","tag-lifestyle","tag-ovulation","tag-ovulation-kit","tag-ovusense","tag-sperm-test","tag-sticky","sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Ways to Get Pregnant | Fertility Tips for Couples<\/title>\n<meta name=\"description\" content=\"Learn what actions both men and women can take individually and when to seek help. We share the best ways to get pregnant for couples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/how-to-get-pregnant-tips-for-him-and-her\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ways to Get Pregnant | Fertility Tips for Couples\" \/>\n<meta property=\"og:description\" content=\"Learn what actions both men and women can take individually and when to seek help. We share the best ways to get pregnant for couples.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/how-to-get-pregnant-tips-for-him-and-her\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T09:15:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T14:37:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/02\/Blog-Image-Upload-Size-1920x1080-68.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"Best Ways to Get Pregnant | Fertility Tips for Couples\",\"datePublished\":\"2025-02-02T09:15:20+00:00\",\"dateModified\":\"2025-02-24T14:37:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\"},\"wordCount\":815,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Blog-Image-Upload-Size-1920x1080-68.jpg\",\"keywords\":[\"conceive\",\"Fertile window\",\"Home Sperm Testing\",\"lifestyle\",\"Ovulation\",\"ovulation kit\",\"Ovusense\",\"sperm test\",\"sticky\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Women\u2019s Fertility\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\",\"name\":\"Best Ways to Get Pregnant | Fertility Tips for Couples\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Blog-Image-Upload-Size-1920x1080-68.jpg\",\"datePublished\":\"2025-02-02T09:15:20+00:00\",\"dateModified\":\"2025-02-24T14:37:17+00:00\",\"description\":\"Learn what actions both men and women can take individually and when to seek help. 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