So, the good news is that you have a choice. Improving your everyday lifestyle and habits can lead to better semen quality and increased functional fertilization-ready sperm cells.<\/p>\n
The ExSeed Lifestyle Program<\/strong><\/h2>\n![\"The](\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/08\/The-lifestyle-programme.png\")
<\/p>\n
Private, Customized, and Personal<\/strong><\/h2>\nSo, what is the best way to increase semen quality? Since everyone has a unique body type and lifestyle, every man needs to be treated as an individual. General advice and recommendations will only give an idea. We want to take lifestyle guidance to the next level by being there all the way through your journey!<\/p>\n
This is why here at the ExSeed Health we have created the 12-week ExSeed Lifestyle Program, exclusively for men who want to boost their semen quality. The program is 100% personalized to ensure effectiveness. We focus on nutrition, physical activity, supplementation, and identifying environmental factors that could affect men’s fertility.<\/p>\n
The Concept – what to expect<\/strong><\/h2>\nStep 1:<\/strong> The ExSeed Questionnaire<\/strong><\/h3>\nWe start by collecting information about your personal measurements, lifestyle, nutrition, exercise, rituals, as well as mental and medical health. The first step is asking you to fill out the questionnaire and a 3-day food and activity record so we can gather all the important information that will help us evaluate your lifestyle.<\/p>\n
Step 2: The ExSeed Assessment Report<\/strong><\/h3>\nbased on the information you provided we create an overview of your lifestyle and make a report where you will find our recommendations on how to improve sperm quality and fertility in general. We will provide you with specific information on how your current habits can affect your sperm health.<\/p>\n
Step 3: The ExSeed Lifestyle Program<\/strong><\/h3>\nThis is the plan guiding you to make changes to positively impact your fertility. Our lifestyle coaches give you concrete plans and tips on how you can optimize your daily routines. With the ExSeed Lifestyle plan you will receive a Cook Book and the ExSeed Fertility Guide for you to use on your fertility journey.<\/p>\n
Online consultations and coach support\u00a0<\/strong><\/h2>\nWe tailor the lifestyle plan based on your needs and health. We want to help you stick to your program and be there when you have \u201coff days\u201d.<\/p>\n
Through one-to-one video consultations, we can help adjusting plans and healthy choices to fit you, guide you in case of a de-route or be there to motivate you. So you can maximize your chances of success.<\/p>\n
We love to see you feel the power to make changes!<\/p>\n
The Lifestyle program takes 12 weeks long. It includes 5 consultations which you can plan together with your coach.<\/p>\n
![\"Online](\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2019\/08\/Online-cooking.jpg\")
<\/p>\n
How to get started\u00a0<\/strong><\/h2>\nStep 1: Know your score<\/strong><\/h3>\nThe first step is to know how good your semen quality is. If you do not know your score you can use the the ExSeed Home Kit<\/span><\/strong><\/a> to test your quality at home. If you already know your score from the clinic or another place proceed to step 2.<\/p>\nStep 2: Sign up for a program<\/strong><\/h3>\n
<\/p>\nSo, what is the best way to increase semen quality? Since everyone has a unique body type and lifestyle, every man needs to be treated as an individual. General advice and recommendations will only give an idea. We want to take lifestyle guidance to the next level by being there all the way through your journey!<\/p>\n
This is why here at the ExSeed Health we have created the 12-week ExSeed Lifestyle Program, exclusively for men who want to boost their semen quality. The program is 100% personalized to ensure effectiveness. We focus on nutrition, physical activity, supplementation, and identifying environmental factors that could affect men’s fertility.<\/p>\n
The Concept – what to expect<\/strong><\/h2>\nStep 1:<\/strong> The ExSeed Questionnaire<\/strong><\/h3>\nWe start by collecting information about your personal measurements, lifestyle, nutrition, exercise, rituals, as well as mental and medical health. The first step is asking you to fill out the questionnaire and a 3-day food and activity record so we can gather all the important information that will help us evaluate your lifestyle.<\/p>\n
Step 2: The ExSeed Assessment Report<\/strong><\/h3>\nbased on the information you provided we create an overview of your lifestyle and make a report where you will find our recommendations on how to improve sperm quality and fertility in general. We will provide you with specific information on how your current habits can affect your sperm health.<\/p>\n
Step 3: The ExSeed Lifestyle Program<\/strong><\/h3>\nThis is the plan guiding you to make changes to positively impact your fertility. Our lifestyle coaches give you concrete plans and tips on how you can optimize your daily routines. With the ExSeed Lifestyle plan you will receive a Cook Book and the ExSeed Fertility Guide for you to use on your fertility journey.<\/p>\n
Online consultations and coach support\u00a0<\/strong><\/h2>\nWe tailor the lifestyle plan based on your needs and health. We want to help you stick to your program and be there when you have \u201coff days\u201d.<\/p>\n
Through one-to-one video consultations, we can help adjusting plans and healthy choices to fit you, guide you in case of a de-route or be there to motivate you. So you can maximize your chances of success.<\/p>\n
We love to see you feel the power to make changes!<\/p>\n
The Lifestyle program takes 12 weeks long. It includes 5 consultations which you can plan together with your coach.<\/p>\n
<\/p>\n
How to get started\u00a0<\/strong><\/h2>\nStep 1: Know your score<\/strong><\/h3>\nThe first step is to know how good your semen quality is. If you do not know your score you can use the the ExSeed Home Kit<\/span><\/strong><\/a> to test your quality at home. If you already know your score from the clinic or another place proceed to step 2.<\/p>\nStep 2: Sign up for a program<\/strong><\/h3>\n
We start by collecting information about your personal measurements, lifestyle, nutrition, exercise, rituals, as well as mental and medical health. The first step is asking you to fill out the questionnaire and a 3-day food and activity record so we can gather all the important information that will help us evaluate your lifestyle.<\/p>\n
Step 2: The ExSeed Assessment Report<\/strong><\/h3>\nbased on the information you provided we create an overview of your lifestyle and make a report where you will find our recommendations on how to improve sperm quality and fertility in general. We will provide you with specific information on how your current habits can affect your sperm health.<\/p>\n
Step 3: The ExSeed Lifestyle Program<\/strong><\/h3>\nThis is the plan guiding you to make changes to positively impact your fertility. Our lifestyle coaches give you concrete plans and tips on how you can optimize your daily routines. With the ExSeed Lifestyle plan you will receive a Cook Book and the ExSeed Fertility Guide for you to use on your fertility journey.<\/p>\n
Online consultations and coach support\u00a0<\/strong><\/h2>\nWe tailor the lifestyle plan based on your needs and health. We want to help you stick to your program and be there when you have \u201coff days\u201d.<\/p>\n
Through one-to-one video consultations, we can help adjusting plans and healthy choices to fit you, guide you in case of a de-route or be there to motivate you. So you can maximize your chances of success.<\/p>\n
We love to see you feel the power to make changes!<\/p>\n
The Lifestyle program takes 12 weeks long. It includes 5 consultations which you can plan together with your coach.<\/p>\n
<\/p>\n
How to get started\u00a0<\/strong><\/h2>\nStep 1: Know your score<\/strong><\/h3>\nThe first step is to know how good your semen quality is. If you do not know your score you can use the the ExSeed Home Kit<\/span><\/strong><\/a> to test your quality at home. If you already know your score from the clinic or another place proceed to step 2.<\/p>\nStep 2: Sign up for a program<\/strong><\/h3>\n
This is the plan guiding you to make changes to positively impact your fertility. Our lifestyle coaches give you concrete plans and tips on how you can optimize your daily routines. With the ExSeed Lifestyle plan you will receive a Cook Book and the ExSeed Fertility Guide for you to use on your fertility journey.<\/p>\n
Online consultations and coach support\u00a0<\/strong><\/h2>\nWe tailor the lifestyle plan based on your needs and health. We want to help you stick to your program and be there when you have \u201coff days\u201d.<\/p>\n
Through one-to-one video consultations, we can help adjusting plans and healthy choices to fit you, guide you in case of a de-route or be there to motivate you. So you can maximize your chances of success.<\/p>\n
We love to see you feel the power to make changes!<\/p>\n
The Lifestyle program takes 12 weeks long. It includes 5 consultations which you can plan together with your coach.<\/p>\n
<\/p>\n
How to get started\u00a0<\/strong><\/h2>\nStep 1: Know your score<\/strong><\/h3>\nThe first step is to know how good your semen quality is. If you do not know your score you can use the the ExSeed Home Kit<\/span><\/strong><\/a> to test your quality at home. If you already know your score from the clinic or another place proceed to step 2.<\/p>\nStep 2: Sign up for a program<\/strong><\/h3>\n
<\/p>\n