{"id":149770,"date":"2025-07-27T15:04:17","date_gmt":"2025-07-27T14:04:17","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=149770"},"modified":"2025-06-26T10:00:58","modified_gmt":"2025-06-26T09:00:58","slug":"top-fertility-supplements-for-men-over-35","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/top-fertility-supplements-for-men-over-35\/","title":{"rendered":"Les meilleurs suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans"},"content":{"rendered":"<p>Les suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans peuvent jouer un r\u00f4le essentiel dans l'am\u00e9lioration de la sant\u00e9 du sperme et l'augmentation des chances de conception. Essayer de concevoir \u00e0 cet \u00e2ge comporte des d\u00e9fis uniques. Bien que les hommes puissent rester fertiles plus tard que les femmes, la fertilit\u00e9 masculine diminue progressivement avec l'\u00e2ge. Les recherches montrent que la qualit\u00e9 du sperme (notamment la num\u00e9ration, la mobilit\u00e9 et la morphologie des spermatozo\u00efdes) peut commencer \u00e0 se d\u00e9t\u00e9riorer \u00e0 partir du milieu de la trentaine.<\/p>\n<p>En fait, le NHS britannique note que \"la fertilit\u00e9 d\u00e9cline avec l'\u00e2ge\" pour les hommes comme pour les femmes (NHS, 2023). \u00c0 partir de la quarantaine, les hommes ont souvent un volume de sperme plus faible, une motilit\u00e9 des spermatozo\u00efdes r\u00e9duite et des taux plus \u00e9lev\u00e9s de dommages \u00e0 l'ADN dans les spermatozo\u00efdes, ce qui peut contribuer \u00e0 allonger le d\u00e9lai de grossesse et \u00e0 augmenter le risque de fausse couche (Gunes et al., 2020).<\/p>\n<h2 id=\"what-happens-to-sperm-after-age-35-\">Qu'advient-il des spermatozo\u00efdes apr\u00e8s 35 ans ?<\/h2>\n<p>Les hommes de plus de 35 ans peuvent souffrir :<\/p>\n<ul>\n<li>Diminution des niveaux de testost\u00e9rone<\/li>\n<li>Diminution de la mobilit\u00e9 et de la morphologie des spermatozo\u00efdes<\/li>\n<li>Augmentation de la fragmentation de l'ADN des spermatozo\u00efdes<\/li>\n<li>Stress oxydatif \u00e9lev\u00e9<\/li>\n<\/ul>\n<p>Ces changements li\u00e9s \u00e0 l'\u00e2ge peuvent avoir un impact n\u00e9gatif sur les r\u00e9sultats de la conception naturelle et de la reproduction assist\u00e9e. Cependant, des suppl\u00e9ments de fertilit\u00e9 cibl\u00e9s pour les hommes de plus de 35 ans peuvent aider \u00e0 contrer ces effets en am\u00e9liorant la fonction des spermatozo\u00efdes et en r\u00e9duisant les dommages oxydatifs (Cochrane, 2021).<\/p>\n<h2 id=\"key-fertility-supplements-for-men-over-35\">Principaux suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans<\/h2>\n<h3 id=\"coenzyme-q10-coq10-\">Coenzyme Q10 (CoQ10)<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: Renforce la production d'\u00e9nergie dans les spermatozo\u00efdes et agit comme un antioxydant.<\/li>\n<li><strong>Preuves<\/strong>: La suppl\u00e9mentation en CoQ10 a am\u00e9lior\u00e9 la mobilit\u00e9 et la morphologie des spermatozo\u00efdes dans plusieurs essais (Giovannini et al., 2021).<\/li>\n<li><strong>Dose<\/strong>200-300 mg\/jour<\/li>\n<\/ul>\n<h3 id=\"omega-3-fatty-acids\">Acides gras om\u00e9ga-3<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: Favorise la fluidit\u00e9 de la membrane spermatique et r\u00e9duit l'inflammation.<\/li>\n<li><strong>Preuves<\/strong>: Les om\u00e9ga-3 sont li\u00e9s \u00e0 l'am\u00e9lioration du nombre et de la mobilit\u00e9 des spermatozo\u00efdes (Falsig et al., 2019).<\/li>\n<li><strong>Dose<\/strong>: 500-1 000 mg\/jour EPA\/DHA<\/li>\n<\/ul>\n<h3 id=\"zinc\">Zinc<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: Essentiel pour la production de testost\u00e9rone et la formation des spermatozo\u00efdes.<\/li>\n<li><strong>Preuves<\/strong>: Une \u00e9tude de 2002 a montr\u00e9 que l'association zinc + folate am\u00e9liorait la concentration en spermatozo\u00efdes (Wong et al., 2002).<\/li>\n<li><strong>Dose<\/strong>: 15-25 mg\/jour<\/li>\n<\/ul>\n<h3 id=\"selenium\">S\u00e9l\u00e9nium<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: Prot\u00e8ge contre le stress oxydatif et am\u00e9liore la mobilit\u00e9 des spermatozo\u00efdes.<\/li>\n<li><strong>Preuves<\/strong>: Associ\u00e9 \u00e0 une am\u00e9lioration de la morphologie des spermatozo\u00efdes et \u00e0 une r\u00e9duction de la fragmentation de l'ADN (Alahmar, 2023).<\/li>\n<li><strong>Dose<\/strong>: 50-100 \u00b5g\/jour<\/li>\n<\/ul>\n<h3 id=\"vitamin-d\">Vitamine D<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: R\u00e9gule la testost\u00e9rone et favorise la mobilit\u00e9 des spermatozo\u00efdes.<\/li>\n<li><strong>Preuves<\/strong>: Des \u00e9tudes d'observation montrent une corr\u00e9lation avec les param\u00e8tres spermatiques (Zareba et al., 2023).<\/li>\n<li><strong>Dose<\/strong>: 10 \u00b5g\/jour (dose journali\u00e8re recommand\u00e9e au Royaume-Uni)<\/li>\n<\/ul>\n<h3 id=\"l-carnitine\">L-Carnitine<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: Fournit de l'\u00e9nergie aux spermatozo\u00efdes et favorise leur mobilit\u00e9.<\/li>\n<li><strong>Preuves<\/strong>: La suppl\u00e9mentation a am\u00e9lior\u00e9 la mobilit\u00e9 des spermatozo\u00efdes chez les hommes souffrant d'infertilit\u00e9 inexpliqu\u00e9e (Khaw et al., 2020).<\/li>\n<li><strong>Dose<\/strong>: 1-2 g\/jour<\/li>\n<\/ul>\n<h3 id=\"vitamin-b12-folate\">Vitamine B12 et folate<\/h3>\n<ul>\n<li><strong>R\u00f4le<\/strong>: Favorise la synth\u00e8se de l'ADN et la maturation des spermatozo\u00efdes.<\/li>\n<li><strong>Preuves<\/strong>: La carence en B12 est li\u00e9e \u00e0 une mauvaise qualit\u00e9 du sperme et \u00e0 une faible mobilit\u00e9 (Cochrane, 2021).<\/li>\n<li><strong>Dose<\/strong>: 400-500 \u00b5g\/jour B12, 400 \u00b5g\/jour folate<\/li>\n<\/ul>\n<h2 id=\"supplement-comparison-table\">Tableau de comparaison des suppl\u00e9ments<\/h2>\n<table>\n<thead>\n<tr>\n<th>Suppl\u00e9ment<\/th>\n<th>Principaux avantages<\/th>\n<th>Dose typique (UK)<\/th>\n<th>Source de la recherche<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>CoQ10<\/td>\n<td>Motilit\u00e9, morphologie, \u00e9nergie<\/td>\n<td>200-300 mg\/jour<\/td>\n<td>Giovannini et al, 2021<\/td>\n<\/tr>\n<tr>\n<td>Om\u00e9ga-3<\/td>\n<td>Num\u00e9ration, motilit\u00e9, sant\u00e9 des membranes<\/td>\n<td>500-1000 mg\/jour<\/td>\n<td>Falsig et al, 2019<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>Testost\u00e9rone, production de sperme<\/td>\n<td>15-25 mg\/jour<\/td>\n<td>Wong et al, 2002<\/td>\n<\/tr>\n<tr>\n<td>S\u00e9l\u00e9nium<\/td>\n<td>Morphologie, protection contre l'oxydation<\/td>\n<td>50-100 \u00b5g\/jour<\/td>\n<td>Alahmar, 2023<\/td>\n<\/tr>\n<tr>\n<td>Vitamine D<\/td>\n<td>\u00c9quilibre hormonal, motilit\u00e9<\/td>\n<td>10 \u00b5g\/jour<\/td>\n<td>Zareba et al, 2023<\/td>\n<\/tr>\n<tr>\n<td>L-Carnitine<\/td>\n<td>Motilit\u00e9 et morphologie des spermatozo\u00efdes<\/td>\n<td>1-2 g\/jour<\/td>\n<td>Khaw et al, 2020<\/td>\n<\/tr>\n<tr>\n<td>B12 + Folate<\/td>\n<td>Synth\u00e8se de l'ADN, maturation des spermatozo\u00efdes<\/td>\n<td>400-500 \u00b5g\/jour<\/td>\n<td>Revue Cochrane, 2021<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"lifestyle-factors-for-fertility-over-35\">Facteurs li\u00e9s au mode de vie pour la fertilit\u00e9 des plus de 35 ans<\/h2>\n<p>Les suppl\u00e9ments sont plus efficaces lorsqu'ils sont associ\u00e9s \u00e0 des habitudes saines :<\/p>\n<ul>\n<li>Arr\u00eater de fumer et r\u00e9duire la consommation d'alcool<\/li>\n<li>Faire de l'exercice r\u00e9guli\u00e8rement<\/li>\n<li>G\u00e9rer le stress et bien dormir<\/li>\n<li>Suivre un r\u00e9gime de type m\u00e9diterran\u00e9en<\/li>\n<li>\u00c9vitez les bains chauds, les ordinateurs portables sur les genoux et les sous-v\u00eatements serr\u00e9s.<\/li>\n<\/ul>\n<h2 id=\"trusted-resources-and-where-to-learn-more\">Des ressources fiables et o\u00f9 en savoir plus<\/h2>\n<p>Explorez notre ressource compl\u00e8te : <a href=\"https:\/\/www.exseedhealth.com\/fr\/male-fertility-supplements-guide\/\">Guide complet des compl\u00e9ments alimentaires pour la fertilit\u00e9 masculine<\/a><\/p>\n<p>Et d\u00e9couvrez nos compl\u00e9ments de qualit\u00e9 clinique : <a href=\"https:\/\/shop.exseedhealth.com\/collections\/supplements\">Collection de suppl\u00e9ments de fertilit\u00e9 ExSeed<\/a><\/p>\n<p>Pour des sujets connexes :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.exseedhealth.com\/fr\/blog\/sperm-motility-explained\/\">Comprendre la mobilit\u00e9 des spermatozo\u00efdes<\/a><\/li>\n<li><a href=\"https:\/\/www.exseedhealth.com\/fr\/blog\/reduce-dna-fragmentation\/\">Comment r\u00e9duire la fragmentation de l'ADN des spermatozo\u00efdes<\/a><\/li>\n<li><a href=\"https:\/\/www.exseedhealth.com\/fr\/blog\/testosterone-and-fertility\/\">Le lien entre la testost\u00e9rone et la sant\u00e9 des spermatozo\u00efdes<\/a><\/li>\n<\/ul>\n<h2 id=\"faqs\">FAQ<\/h2>\n<h3 id=\"what-are-the-best-fertility-supplements-for-men-over-35-\">Quels sont les meilleurs suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans ?<\/h3>\n<p>Les suppl\u00e9ments de fertilit\u00e9 les plus efficaces pour les hommes de plus de 35 ans comprennent la CoQ10, les om\u00e9ga-3, le zinc, le s\u00e9l\u00e9nium et la L-carnitine. Ils favorisent la num\u00e9ration et la mobilit\u00e9 des spermatozo\u00efdes et r\u00e9duisent la fragmentation de l'ADN.<\/p>\n<h3 id=\"how-long-do-fertility-supplements-for-men-over-35-take-to-work-\">Combien de temps les suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans mettent-ils \u00e0 agir ?<\/h3>\n<p>En r\u00e8gle g\u00e9n\u00e9rale, les r\u00e9sultats sont attendus au bout de trois mois, ce qui correspond au cycle de production des spermatozo\u00efdes, qui est de 72 jours.<\/p>\n<h3 id=\"can-fertility-supplements-improve-outcomes-with-ivf-or-icsi-\">Les suppl\u00e9ments de fertilit\u00e9 peuvent-ils am\u00e9liorer les r\u00e9sultats de la FIV ou de l'ICSI ?<\/h3>\n<p>Oui, les suppl\u00e9ments qui am\u00e9liorent la sant\u00e9 des spermatozo\u00efdes peuvent contribuer de mani\u00e8re significative aux taux de r\u00e9ussite de la procr\u00e9ation assist\u00e9e et aux r\u00e9sultats des naissances vivantes.<\/p>\n<h2 id=\"final-thoughts\">R\u00e9flexions finales<\/h2>\n<p>Si vous avez plus de 35 ans et que vous essayez de concevoir, n'ignorez pas l'impact de l'\u00e2ge sur la sant\u00e9 du sperme. En prenant les bons suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans, associ\u00e9s \u00e0 des habitudes de vie saines, vous pouvez augmenter vos chances de r\u00e9ussite de la conception, que ce soit naturellement ou par des m\u00e9thodes assist\u00e9es.<\/p>\n<p>Commencez par des compl\u00e9ments bas\u00e9s sur des preuves et pertinents pour le Royaume-Uni et donnez \u00e0 votre corps le soutien dont il a besoin pour produire des spermatozo\u00efdes de haute qualit\u00e9.<\/p>\n<p><strong>R\u00e9f\u00e9rences :<\/strong><\/p>\n<ul>\n<li>NHS Fertility Guidance, 2023<\/li>\n<li>Revue Cochrane des antioxydants pour la subfertilit\u00e9 masculine, 2021<\/li>\n<li>Giovannini et al, CoQ10 &amp; Sperm Motility, 2021<\/li>\n<li>Wong et al, Suppl\u00e9mentation en zinc\/folate, 2002<\/li>\n<li>Alahmar A., S\u00e9l\u00e9nium et ADN des spermatozo\u00efdes, 2023<\/li>\n<li>Khaw et al, L-Carnitine et infertilit\u00e9 masculine, 2020<\/li>\n<li>Zareba et al, Vitamine D et reproduction masculine, 2023<\/li>\n<li>Gunes et al, Vieillissement et sant\u00e9 reproductive masculine, 2020<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fertility supplements for men over 35 can play a vital role in improving sperm health and increasing the chances of conception. Trying to conceive at this age comes with unique challenges. While men can remain fertile later in life than women, male fertility does gradually decline with age. Research shows that sperm quality (including sperm [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":149784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-149770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top Fertility Supplements for Men Over 35<\/title>\n<meta name=\"description\" content=\"Discover the best fertility supplements for men over 35. Improve sperm health, motility, and DNA integrity with expert-backed tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/top-fertility-supplements-for-men-over-35\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Fertility Supplements for Men Over 35\" \/>\n<meta property=\"og:description\" content=\"Discover the best fertility supplements for men over 35. Improve sperm health, motility, and DNA integrity with expert-backed tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/top-fertility-supplements-for-men-over-35\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-27T14:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Top Fertility Supplements for Men Over 35\",\"datePublished\":\"2025-07-27T14:04:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fertility-Supplements-for-Men-Over-35.png\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\",\"name\":\"Top Fertility Supplements for Men Over 35\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fertility-Supplements-for-Men-Over-35.png\",\"datePublished\":\"2025-07-27T14:04:17+00:00\",\"description\":\"Discover the best fertility supplements for men over 35. Improve sperm health, motility, and DNA integrity with expert-backed tips.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fertility-Supplements-for-Men-Over-35.png\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fertility-Supplements-for-Men-Over-35.png\",\"width\":1920,\"height\":1080,\"caption\":\"A man in his late 30s considers his daily fertility supplements, with CoQ10, Omega-3, Zinc, and more arranged on the counter\u2014designed to support sperm health and increase chances of conception.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/fr\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Les meilleurs suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans","description":"D\u00e9couvrez les meilleurs suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans. Am\u00e9liorez la sant\u00e9, la mobilit\u00e9 et l'int\u00e9grit\u00e9 de l'ADN des spermatozo\u00efdes gr\u00e2ce \u00e0 des conseils d'experts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/fr\/top-fertility-supplements-for-men-over-35\/","og_locale":"fr_FR","og_type":"article","og_title":"Top Fertility Supplements for Men Over 35","og_description":"Discover the best fertility supplements for men over 35. Improve sperm health, motility, and DNA integrity with expert-backed tips.","og_url":"https:\/\/www.exseedhealth.com\/fr\/top-fertility-supplements-for-men-over-35\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2025-07-27T14:04:17+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png","type":"image\/png"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"\u00c9crit par":"Emil Andersen, PhD","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"Top Fertility Supplements for Men Over 35","datePublished":"2025-07-27T14:04:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/"},"wordCount":745,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png","articleSection":["Lifestyle &amp; Environmental","Men\u2019s Fertility"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/","url":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/","name":"Les meilleurs suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png","datePublished":"2025-07-27T14:04:17+00:00","description":"D\u00e9couvrez les meilleurs suppl\u00e9ments de fertilit\u00e9 pour les hommes de plus de 35 ans. Am\u00e9liorez la sant\u00e9, la mobilit\u00e9 et l'int\u00e9grit\u00e9 de l'ADN des spermatozo\u00efdes gr\u00e2ce \u00e0 des conseils d'experts.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.exseedhealth.com\/top-fertility-supplements-for-men-over-35\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png","width":1920,"height":1080,"caption":"A man in his late 30s considers his daily fertility supplements, with CoQ10, Omega-3, Zinc, and more arranged on the counter\u2014designed to support sperm health and increase chances of conception."},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Health","description":"Test de sperme \u00e0 domicile de qualit\u00e9 clinique","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Health","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, PhD","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, directeur scientifique et cofondateur d'ExSeed, est titulaire d'un doctorat en reproduction et en \u00e9pig\u00e9n\u00e9tique du Centre de recherche m\u00e9tabolique fondamentale de l'universit\u00e9 de Copenhague. Il est r\u00e9put\u00e9 pour \u00eatre l'auteur principal de l'\u00e9tude la plus compl\u00e8te \u00e0 ce jour sur l'impact de la perte de poids sur la qualit\u00e9 du sperme. Pendant son mandat \u00e0 l'universit\u00e9 de Cambridge, Emil a men\u00e9 des recherches novatrices ax\u00e9es sur le d\u00e9cryptage des m\u00e9canismes fondamentaux des spermatozo\u00efdes et le d\u00e9veloppement de m\u00e9thodes permettant d'\u00e9valuer leur potentiel de fertilit\u00e9. Ses contributions dans ce domaine sont largement reconnues et ont fait l'objet de nombreuses publications dans des revues scientifiques r\u00e9put\u00e9es et \u00e9valu\u00e9es par des pairs.","url":"https:\/\/www.exseedhealth.com\/fr\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/posts\/149770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/comments?post=149770"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/posts\/149770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/media\/149784"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/media?parent=149770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/categories?post=149770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/fr\/wp-json\/wp\/v2\/tags?post=149770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}