{"id":149644,"date":"2025-05-29T10:30:16","date_gmt":"2025-05-29T09:30:16","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=149644"},"modified":"2025-06-24T13:36:51","modified_gmt":"2025-06-24T12:36:51","slug":"supporting-male-fertility-on-global-day-of-parents","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/supporting-male-fertility-on-global-day-of-parents\/","title":{"rendered":"Devenir papa : La moiti\u00e9 cach\u00e9e - Soutenir la fertilit\u00e9 masculine \u00e0 l'occasion de la Journ\u00e9e mondiale des parents"},"content":{"rendered":"<p>Every year on <strong>June 1st<\/strong>, we celebrate the <strong>Global Day of Parents<\/strong> \u2014 a day to honor the love, effort, and sacrifices that parents make every day. While this occasion often highlights the emotional and physical journey of mothers-to-be, there\u2019s another side of the story that deserves attention: <strong>male fertility<\/strong>.<\/p>\n<p>Yes, you read that right. <strong>Fertility isn&#8217;t just a woman&#8217;s issue.<\/strong> In fact, male infertility accounts for about <a href=\"https:\/\/www.exseedhealth.com\/male-infertility-causes\/\"><strong>30\u201350% of all infertility cases<\/strong><\/a>, either alone or in combination with female factors [^1].<\/p>\n<p>Let\u2019s take a closer look at how men can support their fertility, why it matters, and how couples can work together to build the family they dream of.<\/p>\n<h2 id=\"-why-male-fertility-matters-more-than-you-think\">Why Male Fertility Matters More Than You Think<\/h2>\n<p>When a couple is trying to conceive, the focus often lands on the woman\u2019s body \u2014 her cycle, hormones, egg quality, and general health. But did you know that <strong>sperm contributes 50% of the genetic material needed for a baby<\/strong>?<\/p>\n<p>According to the <strong>World Health Organization (WHO)<\/strong>, approximately <strong>7% of all men experience infertility<\/strong>, and around <strong>one in three infertility cases<\/strong> are due solely to male factors [^2]. That\u2019s not a small number \u2014 and yet, it&#8217;s often overlooked.<\/p>\n<p>\ud83d\udca1 <em>Fun Fact:<\/em> Sperm takes about <a href=\"https:\/\/www.exseedhealth.com\/everything-you-need-to-know-about-sperm-production\/\"><strong>74 days<\/strong><\/a> to fully mature \u2014 meaning lifestyle changes made today can have a real impact on fertility within just a few months [^3]!<\/p>\n<h2 id=\"-common-causes-of-male-infertility\">Common Causes of Male Infertility<\/h2>\n<p>Male infertility can stem from various issues \u2014 some medical, others environmental or behavioral. Here are the most common causes:<\/p>\n<h3 id=\"1-varicocele-\">1. <strong>Varicocele<\/strong><\/h3>\n<p>An enlargement of the veins within the scrotum that can affect sperm production and quality [^4].<\/p>\n<h3 id=\"2-hormonal-imbalances-\">2. <strong>Hormonal Imbalances<\/strong><\/h3>\n<p>Issues with testosterone levels or other reproductive hormones can impair sperm development.<\/p>\n<h3 id=\"3-lifestyle-factors-\">3. <strong>Lifestyle Factors<\/strong><\/h3>\n<ul>\n<li>Smoking<\/li>\n<li>Alcohol consumption<\/li>\n<li>Drug use<\/li>\n<li>Obesity<\/li>\n<li>Lack of exercise<\/li>\n<li>High stress levels<\/li>\n<\/ul>\n<h3 id=\"4-environmental-exposures-\">4. <strong>Environmental Exposures<\/strong><\/h3>\n<p>Exposure to toxins like pesticides, heavy metals, radiation, and even excessive heat (e.g., hot tubs) can reduce sperm count and motility [^5].<\/p>\n<h3 id=\"5-age-\">5. <strong>Age<\/strong><\/h3>\n<p>While men don\u2019t go through menopause, studies show that <strong>sperm quality declines after age 40<\/strong>, increasing the risk of developmental issues in offspring [^6].<\/p>\n<h2 id=\"-signs-men-should-watch-for\">Signs Men Should Watch For<\/h2>\n<p>Many men don\u2019t realize they\u2019re facing fertility issues until they start trying to conceive. However, certain signs may indicate an underlying problem:<\/p>\n<ul>\n<li>Low libido or erectile dysfunction<\/li>\n<li>Pain or swelling in the testicles<\/li>\n<li>Small or firm testicles<\/li>\n<li>Changes in hair growth or breast tissue (signs of hormonal imbalance)<\/li>\n<li>History of prostate or testicular infections<\/li>\n<\/ul>\n<p>If any of these apply, it\u2019s worth considering a <strong>semen analysis<\/strong> \u2014 a simple, non-invasive test that can offer valuable insights.<\/p>\n<h2 id=\"-boosting-sperm-health-simple-strategies-that-work\">Boosting Sperm Health: Simple Strategies That Work<\/h2>\n<p>The good news? Many aspects of male fertility can be improved with lifestyle changes. Here are science-backed strategies to boost sperm health:<\/p>\n<h3 id=\"1-eat-a-nutrient-rich-diet-\">1. <strong>Eat a Nutrient-Rich Diet<\/strong><\/h3>\n<p>Include foods high in:<\/p>\n<ul>\n<li><strong>Zinc<\/strong> (oysters, pumpkin seeds, beef)<\/li>\n<li><strong>Selenium<\/strong> (Brazil nuts, seafood)<\/li>\n<li><strong>Vitamin C<\/strong> and <strong>E<\/strong> (berries, spinach, almonds)<\/li>\n<li><strong>Folate<\/strong> (leafy greens, legumes)<\/li>\n<\/ul>\n<p><em>Bonus Tip:<\/em> Consider supplements like <a href=\"https:\/\/www.exseedhealth.com\/coq10-fertility-can-this-antioxidant-boost-sperm-health\/\"><strong>CoQ10<\/strong><\/a>, <strong>L-carnitine<\/strong>, or <strong>omega-3 fatty acids<\/strong> after consulting with a healthcare provider.<\/p>\n<h3 id=\"2-exercise-regularly-but-don-t-overdo-it-\">2. <strong>Exercise Regularly, but Don\u2019t Overdo It<\/strong><\/h3>\n<p>Moderate exercise improves blood flow and hormone balance, but too much intense training can lower testosterone and sperm count [^7].<\/p>\n<h3 id=\"3-avoid-heat-exposure-\">3. <strong>Avoid Heat Exposure<\/strong><\/h3>\n<p>Keep your testicles cool by:<\/p>\n<ul>\n<li>Avoiding tight underwear<\/li>\n<li>Taking breaks when using laptops on your lap<\/li>\n<li>Limiting time in saunas\/hot tubs<\/li>\n<\/ul>\n<h3 id=\"4-reduce-stress-and-sleep-better-\">4. <strong>Reduce Stress and Sleep Better<\/strong><\/h3>\n<p>Chronic stress increases cortisol, which can lower testosterone. Aim for <strong>7\u20139 hours of sleep per night<\/strong> and try mindfulness practices like meditation or yoga.<\/p>\n<h3 id=\"5-quit-smoking-and-limit-alcohol-\">5. <strong>Quit Smoking and Limit Alcohol<\/strong><\/h3>\n<p>Smoking reduces sperm count and motility, while heavy drinking affects hormone levels and libido [^8].<\/p>\n<h2 id=\"-breaking-the-stigma-let-s-talk-about-male-fertility\">Breaking the Stigma: Let\u2019s Talk About Male Fertility<\/h2>\n<p>One of the biggest challenges men face is the stigma around discussing fertility. Society often equates masculinity with strength and silence, making it difficult for men to seek help or admit vulnerability.<\/p>\n<p>But here\u2019s the truth: <strong>wanting to be a father means caring enough to check your health<\/strong>. A semen analysis isn\u2019t something to fear \u2014 it\u2019s a tool to empower you with knowledge.<\/p>\n<blockquote><p>\u201cInfertility doesn\u2019t define your manhood \u2014 it defines your courage to act.\u201d<\/p><\/blockquote>\n<h2 id=\"-tackling-fertility-as-a-team\">Tackling Fertility as a Team<\/h2>\n<p>Parenthood starts with partnership. Whether you&#8217;re planning for a baby or navigating fertility challenges together, having open conversations and supporting each other makes all the difference.<\/p>\n<p>Here\u2019s how couples can prioritize <strong>both<\/strong> partners\u2019 fertility health:<\/p>\n<ul>\n<li>Schedule preconception check-ups together.<\/li>\n<li>Make healthy lifestyle changes as a team (e.g., cooking nutritious meals, exercising, quitting smoking).<\/li>\n<li>Attend fertility appointments together to show solidarity.<\/li>\n<li>Share feelings and frustrations \u2014 communication is key.<\/li>\n<\/ul>\n<h2 id=\"-celebrating-parenthood-starts-with-awareness\">Celebrating Parenthood Starts With Awareness<\/h2>\n<p>On this <strong>Global Day of Parents<\/strong>, let\u2019s not only celebrate the joys of being a parent \u2014 but also honor the path that leads to parenthood. For many men, understanding and improving their fertility is the first step toward becoming a dad.<\/p>\n<p>Whether you&#8217;re just starting to think about building a family or navigating fertility treatments, remember: <strong>knowledge is power<\/strong>. By taking care of your health today, you&#8217;re setting yourself up for success tomorrow.<\/p>\n<h2 id=\"-references\">References<\/h2>\n<p>[^1]: World Health Organization. (2023). <em>Infertility definitions and terminology<\/em>.<br \/>\n<a href=\"https:\/\/www.who.int\">World Health Organization website<\/a><\/p>\n<p>[^2]: WHO. (2021). <em>Male Infertility: A Public Health Perspective<\/em>. Geneva: World Health Organization.<\/p>\n<p>[^3]: Sharma, R., et al. (2015). \u201cLifestyle factors and reproductive health: taking control of your fertility.\u201d<br \/>\n<em>Reproductive Biology and Endocrinology<\/em>, 13(1), 66.<br \/>\n<a href=\"https:\/\/doi.org\/10.1186\/s12958-015-0066-x\">Read full study<\/a><\/p>\n<p>[^4]: Ghanem, H., et al. (2010). \u201cRole of varicocele repair in male infertility.\u201d<br \/>\n<em>Indian Journal of Urology<\/em>, 26(2), 179\u2013185.<br \/>\n<a href=\"https:\/\/doi.org\/10.4103\/0970-1591.66845\">Read full study<\/a><\/p>\n<p>[^5]: Li, M., et al. (2021). \u201cImpact of environmental pollutants on male fertility.\u201d<br \/>\n<em>Frontiers in Endocrinology<\/em>, 12, 658.<br \/>\n<a href=\"https:\/\/doi.org\/10.3389\/fendo.2021.668658\">Read full study<\/a><\/p>\n<p>[^6]: Eisenberg, M.L., et al. (2014). \u201cThe association between age and semen parameters in men \u226550 years old.\u201d<br \/>\n<em>Journal of Urology<\/em>, 191(1), 100\u2013104.<br \/>\n<a href=\"https:\/\/doi.org\/10.1016\/j.juro.2013.07.099\">Read full study<\/a><\/p>\n<p>[^7]: Gaskins, A.J., &amp; Chavarro, J.E. (2018). \u201cDiet and fertility: a review.\u201d<br \/>\n<em>American Journal of Clinical Nutrition<\/em>, 107(3), 339\u2013351.<br \/>\n<a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqx015\">Read full study<\/a><\/p>\n<p>[^8]: M\u00ednguez-Alarc\u00f3n, L., et al. (2016). \u201cSemen quality and reproductive hormone levels in relation to cigarette smoking among men undergoing IVF\/ICSI.\u201d<br \/>\n<em>Andrology<\/em>, 4(5), 852\u2013857.<br \/>\n<a href=\"https:\/\/doi.org\/10.1111\/andr.12205\">Read full study<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every year on June 1st, we celebrate the Global Day of Parents \u2014 a day to honor the love, effort, and sacrifices that parents make every day. While this occasion often highlights the emotional and physical journey of mothers-to-be, there\u2019s another side of the story that deserves attention: male fertility. Yes, you read that right. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":149704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,200,198],"tags":[],"class_list":["post-149644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Male Fertility Matters \u2013 Global Day of Parents 2025<\/title>\n<meta name=\"description\" content=\"Male infertility makes up 30\u201350% of cases \u2014 learn how men can support their fertility and why it matters this Global Day of Parents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/supporting-male-fertility-on-global-day-of-parents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Male Fertility Matters \u2013 Global Day of Parents 2025\" \/>\n<meta property=\"og:description\" content=\"Male infertility makes up 30\u201350% of cases \u2014 learn how men can support their fertility and why it matters this Global Day of Parents.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/supporting-male-fertility-on-global-day-of-parents\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-29T09:30:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-24T12:36:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/05\/Healthy-Lifestyle-and-Fertility-Family-Walking-Outdoors-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/supporting-male-fertility-on-global-day-of-parents\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/supporting-male-fertility-on-global-day-of-parents\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Becoming a Dad: The Hidden Half \u2013 Supporting Male Fertility on Global Day of Parents\",\"datePublished\":\"2025-05-29T09:30:16+00:00\",\"dateModified\":\"2025-06-24T12:36:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/supporting-male-fertility-on-global-day-of-parents\\\/\"},\"wordCount\":996,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/supporting-male-fertility-on-global-day-of-parents\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Healthy-Lifestyle-and-Fertility-Family-Walking-Outdoors.png\",\"articleSection\":[\"Community\",\"Lifestyle &amp; 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