{"id":129141,"date":"2024-02-08T18:16:46","date_gmt":"2024-02-08T18:16:46","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=129141"},"modified":"2025-12-30T11:42:55","modified_gmt":"2025-12-30T11:42:55","slug":"masturbation-and-pregnancy","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/masturbation-and-pregnancy\/","title":{"rendered":"La masturbation affecte-t-elle mes chances de grossesse ?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La r\u00e9ponse est simple : non. La masturbation, quel que soit le sexe ou l'anatomie, ne r\u00e9duit pas vos chances de tomber enceinte ou de mener une grossesse \u00e0 terme. De nombreuses inqui\u00e9tudes proviennent de mythes, de la honte ou de messages contradictoires sur Internet, et non de preuves m\u00e9dicales.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans cet article, nous abordons ce que la masturbation peut (et ne peut pas) faire pendant la grossesse, ce qu'il est normal de ressentir apr\u00e8s et quand il est utile d'en parler \u00e0 un m\u00e9decin. Si vous \u00eates curieux de conna\u00eetre le point de vue masculin, lisez notre guide sur <a href=\"https:\/\/www.exseedhealth.com\/fr\/can-frequent-masturbation-impact-your-sperm-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">comment la fr\u00e9quence de la masturbation peut avoir un impact sur la sant\u00e9 du sperme<\/a>.<\/span><\/p>\n<h2 id=\"key-takeaways\">Principaux enseignements<\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">La masturbation est g\u00e9n\u00e9ralement sans danger dans le cadre d'une grossesse saine et \u00e0 faible risque.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">L'orgasme peut provoquer un bref resserrement de l'ut\u00e9rus ou de l\u00e9g\u00e8res crampes. C'est souvent normal.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">La masturbation n'aura aucune incidence sur votre ovulation ou votre cycle menstruel.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Si on vous a conseill\u00e9 d'\u00e9viter les rapports sexuels\/orgasmes, suivez ce conseil et demandez \u00e0 votre sage-femme ou \u00e0 votre m\u00e9decin ce qui est le plus s\u00fbr pour vous.<\/span><\/li>\n<\/ul>\n<h2 id=\"is-masturbation-safe-during-pregnancy\">La masturbation est-elle sans danger pendant la grossesse ?<\/h2>\n<p><span style=\"font-weight: 400;\">Pour la plupart des gens, la masturbation est consid\u00e9r\u00e9e comme sans danger pendant toute la grossesse. Votre b\u00e9b\u00e9 est prot\u00e9g\u00e9 dans l'ut\u00e9rus, et la masturbation ne \u00ab secoue \u00bb pas et ne nuit pas \u00e0 la grossesse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pourriez ressentir de l\u00e9g\u00e8res crampes ou une sensation de tension apr\u00e8s l'orgasme. Cela peut se produire parce que l'orgasme peut d\u00e9clencher des contractions ut\u00e9rines. Dans le cadre d'une grossesse normale, cela n'est g\u00e9n\u00e9ralement pas dangereux et dispara\u00eet spontan\u00e9ment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les conseils fiables en mati\u00e8re de grossesse expliquent que les rapports sexuels (y compris la masturbation) sont g\u00e9n\u00e9ralement sans danger, sauf avis contraire de votre m\u00e9decin. Si vous souhaitez consulter les conseils m\u00e9dicaux, rendez-vous sur <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/sex-during-pregnancy\/art-20045318\" target=\"_blank\" rel=\"noopener noreferrer\">Aper\u00e7u de la Mayo Clinic sur la sexualit\u00e9 et l'orgasme pendant la grossesse<\/a> ou <a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/is-it-safe-to-have-sex-during-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">Recommandations de l'ACOG concernant les rapports sexuels pendant la grossesse<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Consultez d'abord votre sage-femme ou votre m\u00e9decin.<\/strong> si on vous a conseill\u00e9 d'\u00e9viter les rapports sexuels\/orgasmes (\u00ab repos pelvien \u00bb) ou si vous pr\u00e9sentez l'un des sympt\u00f4mes suivants :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">saignement vaginal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">fuite de fluide<\/span><\/li>\n<li><span style=\"font-weight: 400;\">placenta praevia<\/span><\/li>\n<li><span style=\"font-weight: 400;\">insuffisance cervicale (ou cerclage)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">ant\u00e9c\u00e9dents ou risque d'accouchement pr\u00e9matur\u00e9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Si votre grossesse se d\u00e9roule sans complication, l'orgasme n'est pas li\u00e9 \u00e0 une fausse couche ou \u00e0 un accouchement pr\u00e9matur\u00e9. Tommy's l'explique clairement dans son guide sur la grossesse : <a href=\"https:\/\/www.tommys.org\/pregnancy-information\/im-pregnant\/sex-pregnancy\" target=\"_blank\" rel=\"noopener noreferrer\">sexe et orgasme pendant la grossesse<\/a>.<\/span><\/p>\n<h2 id=\"does-masturbation-affect-my-hormones-\">La masturbation affecte-t-elle mes hormones ?<\/h2>\n<p><span style=\"font-weight: 400;\">La masturbation peut d\u00e9clencher des changements hormonaux \u00e0 court terme qui affectent l'humeur et la relaxation. La dopamine, les endorphines et l'ocytocine peuvent augmenter pendant l'excitation et l'orgasme. La prolactine peut augmenter par la suite, ce qui peut contribuer \u00e0 cette sensation de calme et de somnolence que beaucoup de gens remarquent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ces changements sont temporaires. Ils ne \u00ab perturbent \u00bb pas vos hormones de fertilit\u00e9 et n'arr\u00eatent pas l'ovulation. Si vous souhaitez en savoir plus sur la sant\u00e9 hormonale chez l'homme, consultez nos guides sur <a href=\"https:\/\/www.exseedhealth.com\/fr\/the-causes-and-symptoms-of-low-testosterone\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sympt\u00f4mes et causes d'un faible taux de testost\u00e9rone<\/a> et <a href=\"https:\/\/www.exseedhealth.com\/fr\/male-hormones\/\" target=\"_blank\" rel=\"noopener noreferrer\">comment les hormones influencent la fertilit\u00e9 masculine<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si vous souhaitez en savoir plus sur les recherches men\u00e9es sur la prolactine apr\u00e8s l'orgasme, vous pouvez consulter un exemple de r\u00e9sum\u00e9 d'\u00e9tude sur PubMed : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11166491\/\" target=\"_blank\" rel=\"noopener noreferrer\">orgasme et changements de prolactine<\/a>.<\/span><\/p>\n<h2 id=\"masturbation-ovulation-and-menstruation\">Masturbation, ovulation et menstruation<\/h2>\n<p><span style=\"font-weight: 400;\">Une autre id\u00e9e fausse courante est que la masturbation affecte l'ovulation ou les cycles menstruels. Ce n'est pas le cas. La masturbation ne modifie pas le moment de l'ovulation et ne fait pas venir vos r\u00e8gles plus t\u00f4t ou plus tard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planned Parenthood r\u00e9pond directement \u00e0 cette question : <a href=\"https:\/\/www.plannedparenthood.org\/blog\/will-masturbating-make-my-period-come-early\" target=\"_blank\" rel=\"noopener noreferrer\">La masturbation ne modifie pas votre cycle menstruel.<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pr\u00e9f\u00e9rez vous concentrer sur le timing ? Lisez notre guide sur <a href=\"https:\/\/www.exseedhealth.com\/fr\/when-is-the-best-time-to-have-sex-to-get-pregnant\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quand avoir des rapports sexuels pour tomber enceinte<\/a>.<\/span><\/p>\n<h2 id=\"fertility-insights\">Perspectives en mati\u00e8re de fertilit\u00e9<\/h2>\n<p><span style=\"font-weight: 400;\">La conception d\u00e9pend de la rencontre entre un spermatozo\u00efde sain et un ovule. La masturbation n'emp\u00eache pas ce processus et n'endommage ni l'ovule ni la grossesse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La fr\u00e9quence des \u00e9jaculations peut modifier le volume et la concentration du sperme \u00e0 court terme. Cela ne signifie pas pour autant que la masturbation entra\u00eene une infertilit\u00e9. Cela signifie simplement que le nombre de spermatozo\u00efdes peut varier en fonction du moment. C'est pourquoi les tests de sperme pr\u00e9voient souvent une courte p\u00e9riode d'abstinence avant le pr\u00e9l\u00e8vement. Si vous souhaitez savoir d'o\u00f9 vient la recommandation couramment utilis\u00e9e de \u00ab 2 \u00e0 7 jours \u00bb, voici un article en libre acc\u00e8s qui traite des recommandations de l'OMS : <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8812405\/\" target=\"_blank\" rel=\"noopener noreferrer\">dur\u00e9e d'abstinence et conseils pour l'analyse du sperme<\/a>.<\/span><\/p>\n<h2 id=\"assessing-fertility-holistically\">\u00c9valuer la fertilit\u00e9 de mani\u00e8re holistique<\/h2>\n<p><span style=\"font-weight: 400;\">Si vous avez des difficult\u00e9s \u00e0 concevoir, il est tr\u00e8s peu probable que la masturbation en soit la cause. Les habitudes de vie, les conditions m\u00e9dicales, l'\u00e2ge et le moment choisi ont g\u00e9n\u00e9ralement beaucoup plus d'importance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une \u00e9valuation de la fertilit\u00e9 vous aide \u00e0 comprendre ce qui se passe r\u00e9ellement et ce qu'il faut faire ensuite. Elle peut vous \u00e9viter des mois de conjectures et de stress.<\/span><\/p>\n<h2 id=\"when-to-speak-to-a-doctor\">Quand consulter un m\u00e9decin<\/h2>\n<p><span style=\"font-weight: 400;\">Consid\u00e9rez de consulter un m\u00e9decin si vous essayez de concevoir depuis 12 mois (ou 6 mois si vous avez plus de 35 ans), ou plus t\u00f4t si vous avez des cycles irr\u00e9guliers, des douleurs pelviennes, des troubles reproductifs connus ou des fausses couches \u00e0 r\u00e9p\u00e9tition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pendant la grossesse, consultez un m\u00e9decin si vous pr\u00e9sentez des saignements abondants, des pertes de liquide, des douleurs intenses ou des contractions douloureuses r\u00e9guli\u00e8res apr\u00e8s l'orgasme.<\/span><\/p>\n<h2 id=\"enhancing-fertility-naturally\">Am\u00e9liorer la fertilit\u00e9 naturellement<\/h2>\n<p><span style=\"font-weight: 400;\">Am\u00e9liorer la fertilit\u00e9 commence naturellement par de simples habitudes. Un bon sommeil, une alimentation \u00e9quilibr\u00e9e, de l'exercice physique et la r\u00e9duction du tabagisme et de la consommation excessive d'alcool peuvent tous contribuer \u00e0 la sant\u00e9 reproductive. Avoir des rapports sexuels au moment de l'ovulation fait souvent la plus grande diff\u00e9rence \u00e0 court terme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si la conception prend plus de temps que pr\u00e9vu, un soutien cibl\u00e9 peut vous aider. Il ne s'agit pas d'un \u00e9chec personnel, mais d'une question de sant\u00e9 qui m\u00e9rite des r\u00e9ponses claires.<\/span><\/p>\n<h2 id=\"final-thoughts\">R\u00e9flexions finales<\/h2>\n<p><span style=\"font-weight: 400;\">La masturbation fait partie int\u00e9grante de la sexualit\u00e9. Elle n'affecte pas la fertilit\u00e9 et ne pr\u00e9sente g\u00e9n\u00e9ralement aucun danger pendant la grossesse, sauf si votre m\u00e9decin vous a conseill\u00e9 de limiter cette pratique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chez ExSeed, nous pensons que la connaissance est un pouvoir. Comprendre votre sant\u00e9 reproductive vous aide \u00e0 faire des choix \u00e9clair\u00e9s et \u00e0 d\u00e9fendre vos objectifs de fertilit\u00e9. Notre \u00e9quipe m\u00e9dicale et nos ressources sont l\u00e0 pour vous soutenir \u00e0 chaque \u00e9tape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e9l\u00e9chargez notre application gratuite sur <a href=\"https:\/\/apps.apple.com\/gb\/app\/exseed-sperm-fertility-app\/id1442205097\" target=\"_blank\" rel=\"noopener noreferrer\">l'App Store (iOS)<\/a> ou <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.exseedhealth.app\" target=\"_blank\" rel=\"noopener noreferrer\">Google Play (Android)<\/a> pour acc\u00e9der \u00e0 nos programmes de fertilit\u00e9, b\u00e9n\u00e9ficier des conseils d'experts et d'un accompagnement personnalis\u00e9, le tout en un seul endroit.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The simple answer: no. Masturbation, regardless of gender or anatomy, does not reduce your chances of getting pregnant or carrying a pregnancy. Many worries come from myths, shame, or mixed messages online, not from medical evidence. In this article, we cover what masturbation can (and can\u2019t) do during pregnancy, what\u2019s normal to feel afterwards, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":129164,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[201,202],"tags":[],"class_list":["post-129141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Masturbation Affect My Chances of Pregnancy?<\/title>\n<meta name=\"description\" content=\"When trying for pregnancy, it&#039;s important to know what does and doesn&#039;t effect fertility, so in which camp does where does masturbation fall?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/masturbation-and-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Masturbation Affect My Chances of Pregnancy?\" \/>\n<meta property=\"og:description\" content=\"When trying for pregnancy, it&#039;s important to know what does and doesn&#039;t effect fertility, so in which camp does where does masturbation fall?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/masturbation-and-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-08T18:16:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-30T11:42:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2024\/02\/Blog-Image-Upload-Size-1920x1080-2024-02-08T221222.155-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Does Masturbation Affect My Chances of Pregnancy?\",\"datePublished\":\"2024-02-08T18:16:46+00:00\",\"dateModified\":\"2025-12-30T11:42:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/\"},\"wordCount\":867,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/masturbation-and-pregnancy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/Blog-Image-Upload-Size-1920x1080-2024-02-08T221222.155-1.jpg\",\"articleSection\":[\"Mind &amp; 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