{"id":101931,"date":"2023-03-14T16:00:38","date_gmt":"2023-03-14T16:00:38","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101931"},"modified":"2024-03-21T11:07:14","modified_gmt":"2024-03-21T11:07:14","slug":"winter-bad-fertility-habits","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/fr\/winter-bad-fertility-habits\/","title":{"rendered":"Les mauvaises habitudes de l'hiver qui affectent la fertilit\u00e9 masculine"},"content":{"rendered":"<p>L'hiver arrive - en fait, il est d\u00e9j\u00e0 l\u00e0 ! Lorsque le temps se refroidit et que les jours raccourcissent, nos habitudes et nos modes de vie ont tendance \u00e0 changer et \u00e0 s'adapter. Mais certaines de vos habitudes hivernales pourraient-elles avoir un impact sur la sant\u00e9 de votre sperme ? Voici quatre fa\u00e7ons dont l'hiver peut affecter votre fertilit\u00e9 - et nos conseils pour prot\u00e9ger vos nageurs cette saison.<\/p>\n<p>&nbsp;<\/p>\n<h2>Bains chauds<\/h2>\n<p>Lorsque les mois d'hiver arrivent et que vous passez votre journ\u00e9e \u00e0 lutter contre les \u00e9l\u00e9ments, il n'y a rien de tel qu'un bain chaud, une douche chaude ou m\u00eame une s\u00e9ance de sauna relaxante pour se r\u00e9chauffer le soir. Toutefois, vous devez faire attention \u00e0 l'intensit\u00e9 de l'exposition \u00e0 la chaleur que vous faites subir \u00e0 vos testicules. La chaleur peut avoir un effet <a href=\"https:\/\/www.exseedhealth.com\/fr\/heat-damaging-sperm\/\">l'impact sur la sant\u00e9 du sperme<\/a> - et peut affecter la concentration et la mobilit\u00e9 des spermatozo\u00efdes. Les spermatozo\u00efdes sont plus sains lorsqu'ils sont au frais (c'est pourquoi vos couilles pendent \u00e0 l'ext\u00e9rieur de votre corps !)<\/p>\n<p>Un bain occasionnel n'est pas une cause d'infertilit\u00e9, mais nous vous recommandons de le limiter \u00e0 une ou deux fois par semaine. Si vous essayez de concevoir un enfant et que vous remarquez que votre nombre de spermatozo\u00efdes et leur mobilit\u00e9 ne sont pas exactement ce qu'ils devraient \u00eatre, nous vous conseillons de ne pas utiliser les saunas et les bains \u00e0 remous.<\/p>\n<p>Une autre chose que vous pouvez faire pour r\u00e9duire le risque de dommages caus\u00e9s par la chaleur est de garder votre t\u00e9l\u00e9phone portable et votre ordinateur portable loin de vos couilles. Ces appareils ne semblent pas \u00eatre des sources \u00e9videntes de dommages caus\u00e9s par la chaleur, mais une exposition prolong\u00e9e \u00e0 ces appareils technologiques peut vraiment faire des ravages sur vos testicules !<\/p>\n<p>&nbsp;<\/p>\n<h2>La fain\u00e9antise<\/h2>\n<p>Un peu comme les ours, nous avons tous tendance \u00e0 hiberner en hiver. Cela ne signifie peut-\u00eatre pas que nous nous r\u00e9fugions dans une grotte pendant des mois, mais nous avons certainement tendance \u00e0 rester plus longtemps \u00e0 l'int\u00e9rieur, \u00e0 \u00eatre moins actifs et \u00e0 marcher moins souvent (quelqu'un se sent-il coupable de faire 5 minutes de voiture pour se rendre \u00e0 la maison lorsque le temps est mauvais ?)<\/p>\n<p>Un mode de vie s\u00e9dentaire n'est pas bon pour la sant\u00e9 des spermatozo\u00efdes. Non seulement cela signifie que vous passez beaucoup de temps assis ou allong\u00e9 (ce qui augmente la chaleur dans la zone de l'entrejambe), mais un manque d'exercice peut \u00e9galement contribuer \u00e0 un IMC malsain. Le surpoids a souvent \u00e9t\u00e9 associ\u00e9 \u00e0 une mauvaise sant\u00e9 du sperme, et m\u00eame si beaucoup d'entre nous prendront quelques kilos pendant l'hiver, si vous \u00eates dans une d\u00e9marche de fertilit\u00e9, ce n'est pas une bonne nouvelle.<\/p>\n<p><a href=\"https:\/\/www.exseedhealth.com\/fr\/the-best-exercise-for-male-fertility\/\">Exercice<\/a> est excellent pour votre sant\u00e9 g\u00e9n\u00e9rale et votre fertilit\u00e9. Si vous manquez de motivation pour faire de l'exercice en hiver, essayez de trouver quelque chose d'amusant que vous attendez avec impatience - comme jouer au football ou au rugby avec vos amis - plut\u00f4t que de vous mettre la pression pour faire quelque chose d'intense et d'ennuyeux, juste parce que cela fera bien sur votre application de remise en forme.<\/p>\n<p>&nbsp;<\/p>\n<h2>Alcool<\/h2>\n<p>Le mois de d\u00e9cembre est toujours synonyme de joie de No\u00ebl - \u00e0 plus d'un titre ! Si une bi\u00e8re de temps en temps ne va pas ruiner votre fertilit\u00e9, la consommation excessive d'alcool n'est jamais bonne pour vos nageurs. A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4185337\/\">\u00c9tude danoise<\/a> de 2014 a montr\u00e9 que la consommation de plus de 5 unit\u00e9s d'alcool par semaine avait un impact n\u00e9gatif sur la concentration en spermatozo\u00efdes, le nombre total de spermatozo\u00efdes et le nombre de spermatozo\u00efdes. <a href=\"https:\/\/www.exseedhealth.com\/fr\/what-is-sperm-morphology\/\">morphologie des spermatozo\u00efdes<\/a>. Ce lien \u00e9tait plus prononc\u00e9 chez les hommes ayant une consommation typique de plus de 25 unit\u00e9s par semaine, soit environ 9 \u00e0 12 pintes de bi\u00e8re.<\/p>\n<p>Les recherches montrent que nos habitudes de consommation d'alcool atteignent leur paroxysme pendant les f\u00eates de fin d'ann\u00e9e, il est donc utile de faire attention \u00e0 ce que l'on boit \u00e0 cette p\u00e9riode de l'ann\u00e9e. Essayez de vous limiter \u00e0 quelques pintes par semaine et si vous avez une saison de f\u00eates intense devant vous, il peut \u00eatre int\u00e9ressant de m\u00e9langer vos boissons habituelles avec quelques options \u00e0 faible teneur en alcool. Nous avons rassembl\u00e9 nos <a href=\"https:\/\/www.exseedhealth.com\/fr\/best-alcohol-free-beers-for-fertility\/\">bi\u00e8res sans alcool pr\u00e9f\u00e9r\u00e9es<\/a> pour vous aider \u00e0 prendre de bonnes habitudes en hiver.<\/p>\n<p>&nbsp;<\/p>\n<h2>Manque de lumi\u00e8re du soleil<\/h2>\n<p>La vitamine D joue un r\u00f4le essentiel dans la fertilit\u00e9 masculine. Et devinez d'o\u00f9 nous tirons la majeure partie de notre vitamine D ? Du soleil. \u00c9videmment, comme les jours raccourcissent et que le temps se d\u00e9grade, notre acc\u00e8s \u00e0 la lumi\u00e8re du soleil est tr\u00e8s limit\u00e9 pendant les mois d'hiver. En fait, <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-021-11888-1\">environ 50% d'adultes<\/a> ont de faibles niveaux de vitamine D pendant la majeure partie de l'ann\u00e9e, et ce chiffre ne fait qu'augmenter \u00e0 l'arriv\u00e9e de l'hiver.<\/p>\n<p>M\u00eame si le soleil se fait rare, vous pouvez profiter de la lumi\u00e8re du jour en sortant au milieu de la journ\u00e9e, en essayant de vous promener pendant votre pause d\u00e9jeuner ou le matin lorsque le soleil se l\u00e8ve. Si le soleil est l'une des meilleures sources de vitamine D, certains aliments en contiennent \u00e9galement, notamment le jaune d'\u0153uf et les poissons comme le thon et le saumon. Vous pouvez \u00e9galement augmenter votre taux de vitamine D en prenant des suppl\u00e9ments.<\/p>","protected":false},"excerpt":{"rendered":"<p>Winter is coming &#8211; well in fact it\u2019s already here! As the weather gets colder, and the days get shorter our habits and lifestyles tend to change and adapt. But could some of your winter habits be impacting your sperm health? Here are just four of the ways Winter could affect your fertility &#8211; and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":101934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-101931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Winter Bad Habits That Impact Male Fertility<\/title>\n<meta name=\"description\" content=\"Forget &quot;Winter is coming&quot;, it&#039;s here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/fr\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Bad Habits That Impact Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Forget &quot;Winter is coming&quot;, it&#039;s here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/fr\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T16:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T11:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/03\/winter-habits-blog-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Winter Bad Habits That Impact Male Fertility\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"wordCount\":792,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"name\":\"Winter Bad Habits That Impact Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"description\":\"Forget \\\"Winter is coming\\\", it's here alright! 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Il est r\u00e9put\u00e9 pour \u00eatre l'auteur principal de l'\u00e9tude la plus compl\u00e8te \u00e0 ce jour sur l'impact de la perte de poids sur la qualit\u00e9 du sperme. Pendant son mandat \u00e0 l'universit\u00e9 de Cambridge, Emil a men\u00e9 des recherches novatrices ax\u00e9es sur le d\u00e9cryptage des m\u00e9canismes fondamentaux des spermatozo\u00efdes et le d\u00e9veloppement de m\u00e9thodes permettant d'\u00e9valuer leur potentiel de fertilit\u00e9. 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