{"id":88681,"date":"2022-04-13T11:39:03","date_gmt":"2022-04-13T11:39:03","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=88681"},"modified":"2024-03-27T22:52:43","modified_gmt":"2024-03-27T22:52:43","slug":"waiting-for-fertility-treatment","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/waiting-for-fertility-treatment\/","title":{"rendered":"Qu\u00e9 hacer a la espera de un tratamiento de fertilidad"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfEst\u00e1 esperando un tratamiento de fertilidad? Si es as\u00ed, no est\u00e1 sola. Las listas de espera en el Reino Unido pueden oscilar entre 4 y 6 meses, y la pandemia no ha hecho m\u00e1s que agravar este problema. Puede ser un momento frustrante y estresante, pero hay muchas cosas que puede hacer mientras espera para mejorar su salud f\u00edsica y mental, as\u00ed como su fertilidad.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Adoptar h\u00e1bitos saludables\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si est\u00e1 esperando un tratamiento de fertilidad, este puede ser un buen momento para asegurarse de que su salud f\u00edsica -y la de su esperma- est\u00e1 en niveles \u00f3ptimos. Incluso si te vas a someter a una FIV o a una ICSI, asegurarte de que tus nadadores son de la mejor calidad podr\u00eda ayudarte a mejorar tus posibilidades de concebir. El esperma se regenera cada <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325906#:~:text=A%20male's%20body%20is%20constantly,to%20make%20sperm%20can%20vary.\"><span style=\"font-weight: 400;\">72 d\u00edas<\/span><\/a><span style=\"font-weight: 400;\">As\u00ed que aproveche este tiempo para adoptar h\u00e1bitos saludables que le ayuden a estar preparado cuando llegue la hora del partido. Mejorar la higiene del sue\u00f1o, alcanzar o mantener un peso saludable y <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/the-best-exercise-for-male-fertility\/\"><span style=\"font-weight: 400;\">aumentar su rutina de ejercicios<\/span><\/a><span style=\"font-weight: 400;\"> son todos ellos h\u00e1bitos saludables que podr\u00edan ayudar a mejorar la calidad de su esperma.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Dejar los malos\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ahora tambi\u00e9n es un buen momento para abordar algunos h\u00e1bitos poco saludables que pueda tener. Fumar (<\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/smoking-affects-your-sperm-quality\/#:~:text=The%20chemicals%20in%20tobacco%20smoke,their%20journey%20to%20the%20egg.\"><span style=\"font-weight: 400;\">cigarrillos <\/span><\/a><span style=\"font-weight: 400;\">o <a href=\"https:\/\/www.exseedhealth.com\/es\/cannabis-and-male-fertility\/\">malas hierbas<\/a>) es uno de los mayores enemigos de la calidad del esperma, por lo que aprovechar esta oportunidad para dejarlo para siempre es un gran uso de tu tiempo. Tambi\u00e9n puede ser una oportunidad para revisar tu relaci\u00f3n con el alcohol. Aunque no es necesario dejar de beber por completo mientras se intenta concebir, reducir la ingesta semanal y frenar las borracheras puede dar un empuj\u00f3n a tus nadadores. Hay algunas <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">cervezas sin alcohol<\/span><\/a><span style=\"font-weight: 400;\"> que hacen que la reducci\u00f3n sea realmente f\u00e1cil.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Abandonar estos malos h\u00e1bitos no s\u00f3lo le ayudar\u00e1 a mejorar la calidad de su esperma, sino que tambi\u00e9n le preparar\u00e1 para ser el padre m\u00e1s sano y feliz que pueda ser.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Nutrici\u00f3n\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La dieta es uno de los principales factores que pueden afectar a la fertilidad. Muchos hombres intentan cambiar sus h\u00e1bitos alimentarios de la noche a la ma\u00f1ana si descubren que tienen dificultades para concebir, pero un enfoque mucho m\u00e1s saludable consiste en realizar cambios lentos y sostenibles. Si est\u00e1s esperando un tratamiento de fertilidad, aprovecha para divertirte y experimentar con una alimentaci\u00f3n sana. Prueba recetas llenas de <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/top-20-fertility-superfoods\/\"><span style=\"font-weight: 400;\">superalimentos para el esperma,<\/span><\/a><span style=\"font-weight: 400;\"> reduzca los alimentos procesados y los que contienen muchas grasas trans y empiece a tomar sus suplementos. Este proceso tambi\u00e9n puede ser una actividad agradable para ti y tu pareja.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Cultive su relaci\u00f3n\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si se est\u00e1 embarcando en un tratamiento de fertilidad asistida, es probable que esto se haya convertido en una parte de su vida y de su relaci\u00f3n que lo consume todo (\u00a1y es bastante estresante!). Es f\u00e1cil que la espera de un tratamiento de fertilidad se convierta en lo \u00fanico en lo que usted y su pareja est\u00e9n centrados, pero t\u00f3mese este tiempo para realmente <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/nurturing-your-relationship-whilst-ttc\/\"><span style=\"font-weight: 400;\">cultive su relaci\u00f3n <\/span><\/a><span style=\"font-weight: 400;\">y estrechar lazos como pareja.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Por supuesto, hay cosas que pueden hacer juntos que podr\u00edan mejorar directamente su fertilidad, como cocinar comidas sanas o hacer ejercicio juntos, pero no se olvide de dedicar tiempo tambi\u00e9n a la diversi\u00f3n y el romance no relacionados con la fertilidad. Tengan una cita por la noche, vayan de vacaciones y disfruten de cada momento en que est\u00e9n los dos solos, ya que, con un poco de suerte, todo podr\u00eda cambiar muy pronto.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sigue intent\u00e1ndolo.\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de mantener vivo el romanticismo, aseg\u00farate de que tambi\u00e9n mantienes activa tu vida sexual. Hay varias razones para ello (aunque no creemos que necesites mucho convencimiento para dar prioridad al sexo).\u00a0<\/span><span style=\"font-weight: 400;\">En primer lugar, es otra cosa que aumentar\u00e1 la intimidad y reforzar\u00e1 el v\u00ednculo entre usted y su pareja, lo que es incre\u00edblemente importante al embarcarse en este viaje. En segundo lugar, las eyaculaciones regulares mantendr\u00e1n el esperma fresco y activo, lo que puede ayudar a mejorar la calidad general. Los espermatozoides que permanecen demasiado tiempo en los test\u00edculos pueden da\u00f1arse y aletargarse, y eso no es lo que se desea una vez iniciado el tratamiento.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Y por \u00faltimo, \u00a1podr\u00eda quedarse embarazada! Aunque no todo el mundo lo consiga, se oyen muchas historias de parejas que han concebido de forma natural incluso cuando pensaban que estaban destinadas a un tratamiento de fertilidad asistida. No siempre se aconseja mantener relaciones sexuales sin protecci\u00f3n cuando se est\u00e1 en tratamiento, pero \u00bfmientras se est\u00e1 en lista de espera? No hay nada que te lo impida.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Autocuidado\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adem\u00e1s de cuidar la relaci\u00f3n con tu pareja, ahora es un buen momento para reconectar contigo mismo a trav\u00e9s de un poco de autocuidado. Probablemente est\u00e9 atravesando un mill\u00f3n de sentimientos complejos en este momento, por lo que cuidar de su bienestar emocional y mental es primordial. Aseg\u00farate de dedicar tiempo a las cosas que te animan y reducen el estr\u00e9s. Una vez que comience el tratamiento, es posible que le resulte dif\u00edcil establecer prioridades e incluso que se enfrente a nuevas tensiones y retos, as\u00ed que aproveche esta oportunidad mientras pueda. Incluso puede que sus nadadores tambi\u00e9n aprecien el mimo. He aqu\u00ed una <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/self-care-for-sperm-health\/\"><span style=\"font-weight: 400;\">algunas formas en que el autocuidado podr\u00eda mejorar su salud esperm\u00e1tica.\u00a0\u00a0<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">H\u00e1gase la prueba del esperma\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si va a someterse a un tratamiento de fertilidad asistida, es posible que ya se haya sometido a un an\u00e1lisis de esperma. Sin embargo, nos hemos dado cuenta de que a muchos hombres no se les ofrece la posibilidad de someterse a la prueba hasta m\u00e1s adelante, sobre todo si existe un problema de fertilidad evidente relacionado con el factor femenino. Si a\u00fan no lo has hecho, ahora es un buen momento para conocer a tu nadador.s Nuestra prueba te permite realizarla c\u00f3modamente en casa y obtendr\u00e1s los resultados en cuesti\u00f3n de minutos, por lo que podr\u00e1s adaptarla f\u00e1cilmente a tu rutina de cuidado personal y a tus citas nocturnas previas al tratamiento,<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00e1s informaci\u00f3n sobre nuestra prueba <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/\"><span style=\"font-weight: 400;\">\u00a1aqu\u00ed mismo!\u00a0<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Are you currently waiting for fertility treatment? If so, you\u2019re not alone. Waitlists in the UK can range between 4 and 6 months and the pandemic has only exacerbated this issue. This can be a frustrating and stressful time, but there are plenty of things you can do whilst you wait to support your physical [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98667,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,201],"tags":[],"class_list":["post-88681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What To Do When Waiting For Fertility Treatment<\/title>\n<meta name=\"description\" content=\"Are you currently waiting for fertility treatment? 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