{"id":84822,"date":"2021-12-29T09:42:26","date_gmt":"2021-12-29T09:42:26","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84822"},"modified":"2024-05-09T10:35:33","modified_gmt":"2024-05-09T09:35:33","slug":"sperm-boosting-party-food","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/sperm-boosting-party-food\/","title":{"rendered":"Comidas (y bebidas) para fiestas que aumentan el esperma"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfQuieres salir de fiesta sin estropear tu plan preconcepcional? Lo entendemos. Con el A\u00f1o Nuevo a la vuelta de la esquina, hemos pensado en darte algunas ideas de bebidas y aperitivos saludables que impresionar\u00e1n a tus invitados y mejorar\u00e1n tu fertilidad.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Las bebidas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As\u00ed que es probable que quieras tomarte unas copas para celebrar el final de (otro) extra\u00f1o y estresante a\u00f1o. \u00bfSe puede beber mientras se intenta concebir? Los cient\u00edficos dicen que s\u00ed. Aunque hay pruebas de que el consumo regular o intenso de alcohol puede tener un efecto negativo en el esperma, una copa de champ\u00e1n a medianoche no va a arruinar su calidad. Como siempre, si te preocupa tu fertilidad o est\u00e1s intentando concebir pero tienes problemas, comprueba tus ba\u00f1adores y la nataci\u00f3n con un <a href=\"https:\/\/www.exseedhealth.com\/es\/exseed-home-sperm-test\/\">prueba casera de esperma<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, si est\u00e1 tratando de reducir el consumo de alcohol como parte de un plan de salud para la fertilidad, hay algunas cosas sorprendentes que puede hacer. <\/span><a href=\"https:\/\/www.exseedhealth.com\/es\/best-alcohol-free-beers-for-fertility\/\"><span style=\"font-weight: 400;\">cervezas sin alcohol <\/span><\/a><span style=\"font-weight: 400;\">del mercado. Mejor a\u00fan, \u00bfpor qu\u00e9 no preparas algunos c\u00f3cteles que est\u00e9n repletos de superalimentos de esperma? Aqu\u00ed tienes algunos de nuestros favoritos.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">C\u00f3ctel espumoso de lim\u00f3n, pi\u00f1a y kiwi<\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-98611 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png\" alt=\"C\u00f3ctel espumoso de lim\u00f3n, pi\u00f1a y kiwi\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Lemon-Pineapple-Kiwi-Sparkling-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Los c\u00edtricos son excelentes para la fertilidad masculina, y esta bebida es una triple amenaza. La pi\u00f1a es a la vez afrodis\u00edaca y antioxidante, lo que es una gran noticia para tener hijos y reducir el estr\u00e9s oxidativo que puede da\u00f1ar los espermatozoides. El lim\u00f3n tiene un alto contenido en vitamina C, al igual que el kiwi, que tambi\u00e9n es una gran fuente natural de folato, que puede contribuir a un embarazo sano.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kiwi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharaditas de zumo de pi\u00f1a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharadita (o m\u00e1s si te gusta dulce) de miel cruda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lata de agua de lim\u00f3n con gas La Croix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubitos de hielo con hojas de menta fresca<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrucciones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelar y cortar el kiwi en rodajas e introducirlo en un robot de cocina peque\u00f1o o en una batidora<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1ade el zumo de pi\u00f1a y la miel cruda (calienta primero un poco la miel en el microondas para que se vuelva l\u00edquida).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pulse o mezcle hasta obtener un pur\u00e9 fino y bien homog\u00e9neo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vierta 3\/4 de taza de agua con gas en cada vaso. Divida el pur\u00e9 y vi\u00e9rtalo en cada vaso<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servir con cubitos de menta si se desea<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Mojito de granada<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-98612 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png\" alt=\"Mojito de granada\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Pomegranate-Mojito-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">La granada es nuestro superalimento para el esperma. No s\u00f3lo tiene un sabor delicioso, sino que adem\u00e1s est\u00e1 repleta de vitamina C y otros minerales que contribuyen a la fertilidad masculina. Tambi\u00e9n tiene un alto contenido de fitoqu\u00edmicos llamados punicalagina, que han demostrado propiedades antioxidantes muy fuertes - haciendo de este mojito una bebida imprescindible para la fertilidad masculina.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharadas de granos de granada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gran manojo de menta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 limas, cortadas en cuartos, m\u00e1s rodajas para decorar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 litro de zumo de granada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 ml de limonada<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrucciones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Un d\u00eda antes, repartir los granos de granada entre los huecos de una cubitera, rellenar con agua y congelar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reserve la mitad de la menta para servir y eche el resto en una jarra grande con los cuartos de lima.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Con un rodillo, machacar la menta y la lima para liberar los sabores.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1adir el zumo de granada y la limonada.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ponga cubitos de hielo en cada vaso y, a continuaci\u00f3n, cuele la mezcla de granada con un colador peque\u00f1o.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decorar con rodajas de lima y m\u00e1s menta.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">C\u00f3ctel Smash de menta y bayas<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-98614 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png\" alt=\"C\u00f3ctel Smash de menta y bayas\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Mint-Berry-Smash-Mocktail-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Todas las bayas son una rica fuente de antioxidantes, vitamina C, folato, vitamina K, magnesio, hierro y potasio, por lo que la combinaci\u00f3n de frambuesas y ar\u00e1ndanos en este c\u00f3ctel lo convierte en un aut\u00e9ntico ganador para la salud de los espermatozoides.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pu\u00f1ado de frambuesas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pu\u00f1ado de ar\u00e1ndanos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ramita de menta fresca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 ml de zumo de lima<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de n\u00e9ctar de agave o miel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hielo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 chorrito de soda o agua de Seltz<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrucciones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En una coctelera o vaso alto, mezclar las frambuesas, los ar\u00e1ndanos y la menta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A\u00f1adir el zumo de lima, el edulcorante y el hielo, y agitar hasta que est\u00e9 bien combinado. Si no dispone de coctelera, vierta la mezcla en dos vasos hasta que quede bien combinada.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cuele la mezcla sobre hielo y a\u00f1ada un chorrito de soda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decorar con bayas y menta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a1Que aproveche!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Los aperitivos<\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Ostras<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98615 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png\" alt=\"Ostras\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Oysters-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Las ostras tienen fama de afrodis\u00edacos naturales, pero podr\u00edan mejorar tus posibilidades de tener un hijo de muchas maneras. Son excelentes para potenciar la fertilidad masculina, ya que tienen un contenido excepcional de zinc y selenio, as\u00ed como de vitamina B12, hierro y cobre. Puede que el sabor no sea para todo el mundo, pero esta receta picante sin duda har\u00e1 las delicias de tu paladar y har\u00e1 que tu fiesta sea 1000 veces m\u00e1s elegante.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Ingredientes<\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ostras sin concha (consulte el m\u00e9todo para obtener consejos sobre la preparaci\u00f3n de las ostras)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 diente de ajo, picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un trozo de jengibre del tama\u00f1o de un pulgar, finamente picado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de mirin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cucharada de salsa de soja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cebolletas, cortadas en rodajas finas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 guindilla roja, finamente picada<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de aceite de s\u00e9samo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un manojo de cebollino, finamente picado, para servir<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrucciones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desgrane las ostras si no est\u00e1n ya preparadas. Aqu\u00ed tienes una <\/span><a href=\"https:\/\/www.bbcgoodfood.com\/videos\/techniques\/how-shuck-oyster\"><span style=\"font-weight: 400;\">gu\u00eda en v\u00eddeo<\/span><\/a><span style=\"font-weight: 400;\"> de BBC Good Food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Para preparar la salsa, mezcle todos los ingredientes en un bol peque\u00f1o. Rociar las ostras con la salsa, espolvorear con cebollino picado y servir enseguida.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Canap\u00e9s de aguacate y gambas<\/span><\/h3>\n<h3><span style=\"font-weight: 400;\"> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98616\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png\" alt=\"Canap\u00e9s de aguacate y gambas\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Avocado-Shrimp-Canapes-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nos encanta esta sencilla receta, y a tus nadadores tambi\u00e9n. Los aguacates est\u00e1n llenos de \u00e1cidos grasos saludables, vitamina K, B6, B9, vitamina C, vitamina E, magnesio y potasio, mientras que las gambas son ricas en prote\u00ednas y micronutrientes importantes como la vitamina B12, B6 y B3, vitamina E, vitamina D y selenio. Teniendo en cuenta que este tentempi\u00e9 para fiestas contiene no uno, sino dos superalimentos, \u00a1es realmente f\u00e1cil de preparar!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Ingredientes\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 galletas integrales<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 aguacate, cortado en 16 rodajas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">16 gambas cocidas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gajos de lima<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrucciones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cubre cada galleta con 1 rodaja de aguacate, 1 gamba y un chorrito de zumo de lima, \u00a1y listo!<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">Nueces especiadas\u00a0<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-98617 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png\" alt=\"Nueces especiadas\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts.png 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-150x150.png 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-12x12.png 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-60x60.png 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-110x110.png 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Spiced-Nuts-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">A\u00fan no hemos hecho realidad el sue\u00f1o de tener un bar en casa, pero estos frutos secos picantes pueden darle un toque de bar a la noche. Los frutos secos son muy beneficiosos para la salud: contienen prote\u00ednas, fibra, vitamina B6, folato y minerales como cobre, zinc y magnesio, por lo que son ideales para picar si est\u00e1s intentando quedarte embarazada.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredientes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">500 g de frutos secos variados (sin sal - una mezcla de anacardos, brasil, cacahuetes, avellanas, nueces o almendras sin pelar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25 g de mantequilla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de piment\u00f3n ahumado (o piment\u00f3n normal)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de jengibre molido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de cilantro molido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de pimienta de cayena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de chile en polvo<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cucharadita de comino molido<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cucharadas de az\u00facar moreno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cucharaditas de sal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instrucciones<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precalentar el horno a 180\u00baC \/ 350\u00baF \/ Gas Mark 4. Coloca las nueces en una bandeja de horno y tu\u00e9stalas durante 8-10 minutos hasta que se doren (pero ten cuidado, \u00a1se queman r\u00e1pido!).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mientras tanto, derrita la mantequilla y a\u00f1ada las especias, el az\u00facar y la sal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poner los frutos secos tostados calientes en un bol grande, a\u00f1adir la mantequilla especiada y seguir mezclando hasta que est\u00e9n todos uniformemente cubiertos. Cuando est\u00e9n lo bastante fr\u00edos como para poder manipularlos, pru\u00e9belos y rectifique la saz\u00f3n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00edrvelo y disfruta de un aperitivo saludable para la fertilidad.\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Want to party without messing up your preconception plan? We get it. With New Year\u2019s just around the corner, we thought we\u2019d round up a few ideas for healthy drinks and snacks that will impress your guests &#8211; and improve your fertility.\u00a0 The Drinks So, it\u2019s likely that you\u2019re going to want to have a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98610,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-84822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Boosting Party Foods (&amp; Drinks!)<\/title>\n<meta name=\"description\" content=\"We&#039;ve rounded up the best sperm boosting party foods - and drinks - so you can party without messing up your preconception plan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/sperm-boosting-party-food\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Boosting Party Foods (&amp; 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