{"id":79177,"date":"2021-03-03T10:19:33","date_gmt":"2021-03-03T10:19:33","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79177"},"modified":"2025-12-09T13:25:36","modified_gmt":"2025-12-09T13:25:36","slug":"the-influence-of-stress-on-pregnancy-success","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/the-influence-of-stress-on-pregnancy-success\/","title":{"rendered":"La influencia del estr\u00e9s en el \u00e9xito del embarazo"},"content":{"rendered":"<p>Estudiar el estr\u00e9s es complicado porque la definici\u00f3n en s\u00ed misma no est\u00e1 clara. Para algunas personas, el estr\u00e9s es motivador y positivo. Para otras, puede ser abrumador y destructivo.<\/p>\n<p>Tambi\u00e9n sabemos que existe una relaci\u00f3n entre <a href=\"https:\/\/www.exseedhealth.com\/es\/the-impact-of-stress-on-sperm-and-semen-quality\/\">baja calidad esperm\u00e1tica y estr\u00e9s<\/a>.<br \/>\nEn este art\u00edculo, analizamos m\u00e1s detenidamente c\u00f3mo el estr\u00e9s puede influir en la fertilidad y c\u00f3mo puede afectar a la capacidad de concebir.<\/p>\n<h2 id=\"the-science-behind-stress-and-fertility\">La ciencia detr\u00e1s del estr\u00e9s y la fertilidad<\/h2>\n<p>Los investigadores a\u00fan no saben exactamente c\u00f3mo el estr\u00e9s reduce la fertilidad. Algunos expertos creen que el estr\u00e9s disminuye la libido, lo que naturalmente conduce a relaciones sexuales menos frecuentes. Otros sugieren que el estr\u00e9s debilita el sistema inmunol\u00f3gico de maneras que pueden afectar la implantaci\u00f3n en el cuerpo femenino.<\/p>\n<h3 id=\"stress-in-men\">El estr\u00e9s en los hombres<\/h3>\n<p>En los hombres, algunos cient\u00edficos creen que el estr\u00e9s reduce la concentraci\u00f3n de espermatozoides al provocar un aumento de los glucocorticoides. Estas hormonas esteroides pueden reducir la producci\u00f3n de testosterona en los test\u00edculos.<\/p>\n<p>El estr\u00e9s tambi\u00e9n puede aumentar el estr\u00e9s oxidativo dentro de los espermatozoides. Como resultado, la concentraci\u00f3n y la motilidad de los espermatozoides pueden disminuir.<\/p>\n<h3 id=\"stress-in-women\">El estr\u00e9s en las mujeres<\/h3>\n<p>En las mujeres, el estr\u00e9s elevado puede alterar el equilibrio de las hormonas sexuales. Este desequilibrio puede hacer que la ovulaci\u00f3n sea menos predecible y reducir las posibilidades de concepci\u00f3n.<\/p>\n<h2 id=\"scientific-studies\">Estudios cient\u00edficos<\/h2>\n<p>Varios estudios muestran una relaci\u00f3n entre el estr\u00e9s y una menor calidad del esperma. Sin embargo, los resultados no siempre son consistentes.<\/p>\n<p>Un estudio de 2014 en <em>Fertilidad y esterilidad<\/em> examinaron a 193 hombres de entre 38 y 49 a\u00f1os. Los investigadores descubrieron que <strong>estr\u00e9s de la vida<\/strong> (pero no el estr\u00e9s laboral) se relacion\u00f3 con una menor concentraci\u00f3n de espermatozoides, una menor motilidad y un mayor n\u00famero de espermatozoides con formas anormales.<\/p>\n<p>Otro <a href=\"https:\/\/www.fertstert.org\/article\/S0015-0282(08\">Estudio de 2010<\/a>04660-8\/pdf) de 744 hombres revel\u00f3 que aquellos que informaron haber sufrido dos o m\u00e1s acontecimientos estresantes en su vida ten\u00edan una menor concentraci\u00f3n de espermatozoides. Sin embargo, la forma de sus espermatozoides era similar a la de los hombres que informaron haber sufrido menos estr\u00e9s, lo que sugiere que su potencial de fertilidad podr\u00eda no haber cambiado.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29528174\">Estudio de 2018<\/a> publicado en el <em>Revista estadounidense de inmunolog\u00eda reproductiva<\/em> Se analiz\u00f3 a 45 parejas sometidas a fecundaci\u00f3n in vitro. Las mujeres con niveles m\u00e1s altos en sangre de una mol\u00e9cula relacionada con el estr\u00e9s ten\u00edan menos probabilidades de quedarse embarazadas tras un solo ciclo de fecundaci\u00f3n in vitro.<\/p>\n<p>Otro estudio examin\u00f3 los niveles de <strong>alfa-amilasa salival<\/strong>, una enzima liberada en respuesta al estr\u00e9s.<br \/>\nUn estudio de 2014 en <em>Reproducci\u00f3n humana<\/em> descubri\u00f3 que las mujeres con los niveles m\u00e1s altos de esta enzima eran:<\/p>\n<ul>\n<li>29% menos probabilidades de quedar embarazada despu\u00e9s de un a\u00f1o, y<\/li>\n<li>m\u00e1s del doble de probabilidades de ser clasificado como inf\u00e9rtil<\/li>\n<\/ul>\n<p>en comparaci\u00f3n con las mujeres con los niveles m\u00e1s bajos.<\/p>\n<p>Un estudio de 2019 publicado en la revista <em>Estr\u00e9s<\/em> encontr\u00f3 resultados similares tanto en hombres como en mujeres sometidos a tratamientos de fertilidad.<\/p>\n<h2 id=\"therapy-to-reduce-stress\">Terapia para reducir el estr\u00e9s<\/h2>\n<p>En 2015, el psic\u00f3logo Yoon Frederiksen y sus colegas publicaron un <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25631310\/\">revisi\u00f3n sistem\u00e1tica<\/a> y un metaan\u00e1lisis de 39 estudios. Evaluaron c\u00f3mo las intervenciones psicosociales afectaban al malestar y a las tasas de embarazo en parejas sometidas a tratamientos de fertilidad.<\/p>\n<p>Sus resultados fueron sorprendentes:<br \/>\nLas parejas que utilizaron la terapia cognitivo-conductual (TCC) o pr\u00e1cticas de mindfulness fueron <strong>m\u00e1s del doble de probabilidades<\/strong> para quedarse embarazadas en comparaci\u00f3n con aquellas que no utilizaron estrategias de reducci\u00f3n del estr\u00e9s.<\/p>\n<p>Esto significa que la TCC y la atenci\u00f3n plena pueden ayudar a reducir el malestar emocional y tambi\u00e9n a mejorar las tasas de embarazo. El efecto fue, en general, m\u00e1s fuerte en las mujeres que en los hombres.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/Meditation.png\" alt=\"Meditaci\u00f3n\" \/><\/p>\n<h2 id=\"what-you-should-do\">Lo que debes hacer<\/h2>\n<p>Si la infertilidad o el tratamiento de fertilidad te causan estr\u00e9s, no est\u00e1s solo. Muchas parejas experimentan la misma presi\u00f3n emocional. Es importante controlar estos sentimientos y practicar t\u00e9cnicas para reducir el estr\u00e9s.<\/p>\n<p>Si el estr\u00e9s puede influir en la fertilidad, toma medidas para reducirlo en tu vida diaria.<\/p>\n<h3 id=\"cognitive-behavioral-therapy-cbt-\">Terapia cognitivo-conductual (TCC)<\/h3>\n<p>La TCC ayuda a las personas a identificar y cambiar los patrones de pensamiento negativos. Ense\u00f1a estrategias pr\u00e1cticas que mejoran las habilidades de afrontamiento y reducen la tensi\u00f3n emocional. Estas herramientas pueden ser especialmente \u00fatiles durante los tratamientos de fertilidad, que pueden resultar abrumadores.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/Mindfulness.png\" alt=\"Mindfulness\" \/><\/p>\n<h2 id=\"we-recommend-the-following-\">Recomendamos lo siguiente:<\/h2>\n<ul>\n<li>Busca a alguien en quien conf\u00edes y con quien te sientas seguro, y comparte tus dificultades.<\/li>\n<li>Prueba aplicaciones basadas en la atenci\u00f3n plena para relajarte.<\/li>\n<li>Practique actividades como ejercicio, yoga, acupuntura, masajes o meditaci\u00f3n.<\/li>\n<li>Comun\u00edcate abiertamente con tu pareja sobre c\u00f3mo te sientes.<\/li>\n<li>Escribe tus pensamientos y emociones.<\/li>\n<li>\u00danete a redes de apoyo en l\u00ednea donde puedas compartir y sentirte comprendido.<\/li>\n<li>Busque ayuda profesional, como un m\u00e9dico de cabecera o un psic\u00f3logo con experiencia en el apoyo a la fertilidad.<\/li>\n<\/ul>\n<p>Si ya sabes qu\u00e9 te ayuda a relajarte, empieza por ah\u00ed. Las actividades f\u00edsicas, los pasatiempos creativos o pasar tiempo en la naturaleza pueden tener un fuerte impacto positivo en la salud mental.<\/p>\n<p><em>Este blog ha sido escrito en colaboraci\u00f3n con Yoon Frederiksen, psic\u00f3logo autorizado y doctorado, de la organizaci\u00f3n danesa de pacientes. <a href=\"https:\/\/fertilitycare.dk\/om-os\/bestyrelse\/#toggle-id-3\">Cuidado de la fertilidad<\/a>.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Studying stress is challenging because the definition itself is unclear. For some people, stress feels motivating and positive. For others, it can be overwhelming and destructive. We also know that there is a link between low sperm quality and stress. In this article, we take a closer look at how stress may influence fertility and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":98474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,201],"tags":[53,91,97,113,134,138],"class_list":["post-79177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-mind-body","tag-fertility","tag-fertility-treatment","tag-ivf","tag-pregnancy","tag-sperm-health","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Influence of Stress on Pregnancy Success<\/title>\n<meta name=\"description\" content=\"In this article, we take a closer look at the science on how stress can influence fertility and its impact on the ability to conceive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/the-influence-of-stress-on-pregnancy-success\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Influence of Stress on Pregnancy Success\" \/>\n<meta property=\"og:description\" content=\"In this article, we take a closer look at the science on how stress can influence fertility and its impact on the ability to conceive.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/the-influence-of-stress-on-pregnancy-success\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-03T10:19:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T13:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/03\/The-Influence-Of-Stress-On-Pregnancy-Success.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"940\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"The Influence of Stress on Pregnancy Success\",\"datePublished\":\"2021-03-03T10:19:33+00:00\",\"dateModified\":\"2025-12-09T13:25:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/\"},\"wordCount\":686,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/the-influence-of-stress-on-pregnancy-success\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/The-Influence-Of-Stress-On-Pregnancy-Success.webp\",\"keywords\":[\"fertility\",\"Fertility treatment\",\"IVF\",\"pregnancy\",\"sperm health\",\"stress\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Mind &amp; 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