{"id":79075,"date":"2022-02-07T16:51:23","date_gmt":"2022-02-07T16:51:23","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79075"},"modified":"2025-09-25T10:42:13","modified_gmt":"2025-09-25T09:42:13","slug":"5-simple-tips-on-sex-when-trying-for-a-baby","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/5-simple-tips-on-sex-when-trying-for-a-baby\/","title":{"rendered":"La mejor postura para quedarse embarazada: Mitos y consejos"},"content":{"rendered":"<p>El sexo es una parte importante del proceso de gestaci\u00f3n, \u00a1y debe ser placentero! Pero al principio del proceso de fertilidad, la presi\u00f3n por hacerlo en el lugar, el momento y la postura adecuados puede resultar abrumadora.<\/p>\n<p>No tiene por qu\u00e9 serlo. Aqu\u00ed tienes cinco sencillos consejos sobre sexo cuando intentas tener un beb\u00e9.<\/p>\n<p><em>Nota r\u00e1pida: Este blog est\u00e1 dirigido a parejas heterosexuales centradas en la concepci\u00f3n natural. Las familias no siempre est\u00e1n formadas por un hombre y una mujer. <a href=\"https:\/\/www.exseedhealth.com\/es\/fertility-treatments-an-overview\/\">fertilidad asistida<\/a> y <a href=\"https:\/\/www.exseedhealth.com\/es\/exseed-and-twodads-uk-focus-on-male-fertility-within-lgbtq\/\">Paternidad LGBTQ<\/a> si esto no es para ti.<\/em><\/p>\n<h2 id=\"get-your-head-around-the-fertile-window\">La ventana f\u00e9rtil<\/h2>\n<p>En la escuela, a muchos de nosotros nos ense\u00f1aron que cualquier relaci\u00f3n sexual llevar\u00eda al embarazo. La verdad es que la concepci\u00f3n solo es posible durante unos pocos d\u00edas de cada ciclo: la ventana f\u00e9rtil.<\/p>\n<p>La ovulaci\u00f3n suele producirse a mitad del ciclo, y es entonces cuando hay m\u00e1s probabilidades de embarazo. Pero los ciclos pueden variar, por lo que no siempre es f\u00e1cil predecir el d\u00eda exacto.<\/p>\n<p>Existen herramientas de ayuda. La temperatura corporal basal, el seguimiento del moco cervical y dispositivos como el <a href=\"https:\/\/www.ovusense.com\/uk\/\">Seguimiento de la ovulaci\u00f3n Ovusense<\/a> puede ofrecer una visi\u00f3n m\u00e1s clara.<\/p>\n<p>Recuerda que los espermatozoides pueden sobrevivir dentro del aparato reproductor durante varios d\u00edas. Esto significa que las relaciones sexuales del martes pueden provocar un embarazo si la ovulaci\u00f3n se produce el jueves. El \u00f3vulo, sin embargo, solo vive unas 24 horas despu\u00e9s de la ovulaci\u00f3n.<\/p>\n<p><strong>Nuestro consejo:<\/strong> Mant\u00e9n relaciones sexuales a diario los d\u00edas previos a la ovulaci\u00f3n, el mismo d\u00eda de la ovulaci\u00f3n y el d\u00eda posterior para aumentar al m\u00e1ximo tus posibilidades.<\/p>\n<h2 id=\"expert-advice-from-dr-fatin-willendrup\">Consejos del Dr. Fatin Willendrup<\/h2>\n<blockquote><p>\"No hay datos cient\u00edficos reales que respalden las teor\u00edas que relacionan las posturas sexuales con las posibilidades de concepci\u00f3n. Lo m\u00e1s importante es mantener relaciones durante y alrededor de la ventana f\u00e9rtil, que en la mayor\u00eda de los casos es unos 14 d\u00edas antes del periodo previsto.\"<br \/>\n- <a href=\"https:\/\/www.exseedhealth.com\/es\/author\/fwexseedhealth-com\/\">Dr. Fatin Willendrup<\/a>Jefe de Asuntos M\u00e9dicos de ExSeed<\/p><\/blockquote>\n<h2 id=\"don-t-limit-sex-to-the-fertile-window\">No limites el sexo a la ventana f\u00e9rtil<\/h2>\n<p>S\u00ed, la concepci\u00f3n s\u00f3lo puede producirse en un estrecho margen de tiempo. Pero eso no significa que tu vida sexual deba limitarse a esos d\u00edas.<\/p>\n<p>La intimidad regular mantiene fuerte tu relaci\u00f3n y te recuerda que el sexo es algo m\u00e1s que tener un beb\u00e9.<\/p>\n<p>Tambi\u00e9n hay un beneficio biol\u00f3gico. Si los espermatozoides se almacenan demasiado tiempo, su movilidad puede disminuir. Lo ideal es eyacular de 2 a 3 veces por semana para mantener el esperma sano.<\/p>\n<p>Una advertencia: no te excedas. El sexo diario, o varias veces al d\u00eda, puede provocar agotamiento. Que sea fresco y divertido, no rob\u00f3tico.<\/p>\n<h2 id=\"forget-worrying-about-positions\">Olv\u00eddese de preocuparse por las posiciones<\/h2>\n<p>Este mito aparece una y otra vez. En Internet abundan las afirmaciones de que determinadas posturas aumentan las posibilidades de concebir o incluso influyen en el sexo del beb\u00e9.<\/p>\n<p>\u00bfLa verdad? No hay datos cient\u00edficos que la respalden. Los espermatozoides se mueven r\u00e1pido y pueden llegar al tracto reproductivo <a href=\"https:\/\/www.fertstert.org\/article\/S0015-0282(16\">en cuesti\u00f3n de segundos<\/a>62849-2\/fulltext#sec5) de la eyaculaci\u00f3n.<\/p>\n<p>C\u00e9ntrate en la comodidad y el placer, no en las acrobacias. La mejor postura es la que os hace sentir bien a ti y a tu pareja.<\/p>\n<h2 id=\"don-t-forget-about-her-pleasure\">No te olvides de su placer<\/h2>\n<p>En el sexo para hacer beb\u00e9s, la eyaculaci\u00f3n masculina suele ser la protagonista. Pero el placer de tu pareja tambi\u00e9n importa.<\/p>\n<p>La \"brecha de g\u00e9nero en el placer\" muestra que los orgasmos femeninos suelen quedar marginados. Eso no solo es injusto, sino que adem\u00e1s se pierden beneficios como un v\u00ednculo emocional m\u00e1s fuerte y un mayor bienestar mental.<\/p>\n<p>Algunas teor\u00edas sugieren que el orgasmo femenino podr\u00eda favorecer la concepci\u00f3n. Las contracciones p\u00e9lvicas podr\u00edan atraer a los espermatozoides hacia el tracto reproductivo, y <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10027619\/\">oxitocina<\/a> liberado durante el orgasmo puede favorecer el proceso.<\/p>\n<p>Algunos <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5087695\/\">peque\u00f1os estudios<\/a> podr\u00eda haber algo de verdad, pero las pruebas son contradictorias. Aun as\u00ed, este es un mito en el que apoyarse s\u00f3lo puede ayudar, y tu pareja te lo agradecer\u00e1.<\/p>\n<h2 id=\"make-sure-you-enjoy-it-\">Aseg\u00farese de disfrutarlo.<\/h2>\n<p>Con todo lo que se habla sobre la salud del esperma, las ventanas f\u00e9rtiles y el momento oportuno, el sexo puede empezar a parecer un proyecto cient\u00edfico. Pero, en el fondo, se trata de amor y conexi\u00f3n.<\/p>\n<p>El sexo debe ser divertido, sensual y rom\u00e1ntico, nunca una tarea. Si le parece demasiado cl\u00ednico, hable abiertamente con su pareja. Puede que necesit\u00e9is dar un paso atr\u00e1s, volver a conectar o devolver el juego al dormitorio.<\/p>\n<p>En esta fase del proceso de fertilidad, recuerda: no solo est\u00e1s intentando concebir. Est\u00e1is disfrutando juntos del proceso.<\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Sex is a big part of the baby-making process \u2014 and it should be enjoyable! But at the start of your fertility journey, the pressure to do it in the right place, at the right time, and in the right position can feel overwhelming. It doesn\u2019t have to be. Here are five simple tips on [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":98640,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,202],"tags":[],"class_list":["post-79075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Position to Get Pregnant: Mythbusting &amp; Tips<\/title>\n<meta name=\"description\" content=\"Read the sex tips that will actually improve your chances of conceiving. 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We mythbust the best position to get pregnant &amp; give you real tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/5-simple-tips-on-sex-when-trying-for-a-baby\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-07T16:51:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-25T09:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/Best-Position-To-Get-Pregnant-Mythbusting-Tips.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Best Position to Get Pregnant: Mythbusting &#038; Tips\",\"datePublished\":\"2022-02-07T16:51:23+00:00\",\"dateModified\":\"2025-09-25T09:42:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/\"},\"wordCount\":690,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Best-Position-To-Get-Pregnant-Mythbusting-Tips.webp\",\"articleSection\":[\"Men\u2019s Fertility\",\"Women\u2019s Fertility\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/\",\"name\":\"Best Position to Get Pregnant: Mythbusting & Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/5-simple-tips-on-sex-when-trying-for-a-baby\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Best-Position-To-Get-Pregnant-Mythbusting-Tips.webp\",\"datePublished\":\"2022-02-07T16:51:23+00:00\",\"dateModified\":\"2025-09-25T09:42:13+00:00\",\"description\":\"Read the sex tips that will actually improve your chances of conceiving. 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