{"id":78899,"date":"2025-02-02T09:15:20","date_gmt":"2025-02-02T09:15:20","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=78899"},"modified":"2025-02-24T14:37:17","modified_gmt":"2025-02-24T14:37:17","slug":"how-to-get-pregnant-tips-for-him-and-her","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/how-to-get-pregnant-tips-for-him-and-her\/","title":{"rendered":"Las mejores formas de quedarse embarazada | Consejos de fertilidad"},"content":{"rendered":"<p>Para algunas parejas, el embarazo se produce de forma r\u00e1pida e incluso inesperada. Pero a la mayor\u00eda les lleva varios meses intentarlo antes de ver un resultado positivo en la prueba de embarazo.<\/p>\n<p>Los estudios demuestran que m\u00e1s de <strong>80%<\/strong> de las parejas concebir\u00e1n en el plazo de un a\u00f1o si:<\/p>\n<ul>\n<li>La mujer est\u00e1 bajo <strong>40 a\u00f1os<\/strong>, <strong>y<\/strong><\/li>\n<li>No utilizan m\u00e9todos anticonceptivos y mantienen relaciones sexuales con regularidad (unas dos veces por semana).<\/li>\n<\/ul>\n<p>De las que no conciben en el primer a\u00f1o, alrededor de <strong>medio<\/strong> lo har\u00e1n en el segundo a\u00f1o, con lo que la tasa acumulada de embarazos superar\u00e1 los 2.000 millones de euros. <strong>90%<\/strong>.<\/p>\n<p><strong>\u00bfQu\u00e9 hay que saber a la hora de buscar un beb\u00e9? Estos son nuestros principales consejos.<\/strong><\/p>\n<h2>El momento y la frecuencia de las relaciones sexuales: La clave para concebir<\/h2>\n<p>Mantener relaciones sexuales vaginales cada 2 \u00f3 3 d\u00edas maximiza las posibilidades de quedarse embarazada. El momento m\u00e1s importante para mantener relaciones sexuales es en los d\u00edas previos a la ovulaci\u00f3n y durante la misma, para que el esperma est\u00e9 presente en las trompas de Falopio cuando se libere el \u00f3vulo.<\/p>\n<p>\u00bfTiene curiosidad por saber c\u00f3mo funciona la fecundaci\u00f3n? Consulte nuestro art\u00edculo, <a href=\"https:\/\/www.exseedhealth.com\/es\/the-sperm-journey-to-the-egg\/\"><strong>El viaje del espermatozoide al \u00f3vulo<\/strong><\/a>.<\/p>\n<h3>Fertilidad masculina y femenina: \u00bfQu\u00e9 importa?<\/h3>\n<p><strong>Para hombres<\/strong>Todo depende de la calidad del semen. Cuanto mejor sea la calidad del semen, mayores ser\u00e1n las posibilidades de fecundar el \u00f3vulo. La calidad del semen viene determinada por factores como <strong>volumen<\/strong>, <strong>concentraci\u00f3n<\/strong>, <strong>motilidad<\/strong>y <strong>morfolog\u00eda<\/strong>. Si la calidad del semen es baja, una evaluaci\u00f3n cl\u00ednica puede ayudar a identificar los problemas subyacentes.<\/p>\n<p><strong>Para las mujeres<\/strong>La evaluaci\u00f3n de la fertilidad se centra en confirmar la ovulaci\u00f3n. Puede realizar un seguimiento de la ovulaci\u00f3n con <strong>kits de pruebas caseras<\/strong>, <strong>an\u00e1lisis de hormonas en sangre<\/strong>o <strong>ecograf\u00edas<\/strong>. Comprobar la salud de las trompas de Falopio tambi\u00e9n forma parte de una evaluaci\u00f3n completa de la fertilidad.<\/p>\n<h2>Consejos de expertos <a href=\"https:\/\/www.exseedhealth.com\/es\/author\/fwexseedhealth-com\/\">Dr. Fatin Willendrup<\/a>Jefe de Asuntos M\u00e9dicos de ExSeed<\/h2>\n<blockquote><p>\"Cuanto mejor sea la calidad de tu semen, m\u00e1s posibilidades tendr\u00e1s de fecundar el \u00f3vulo de tu pareja durante la ovulaci\u00f3n. La calidad del semen se define por par\u00e1metros como el volumen, la concentraci\u00f3n, la motilidad y la morfolog\u00eda.\"<\/p><\/blockquote>\n<h2>Las mejores formas de quedarse embarazada: Consejos para \u00e9l<\/h2>\n<h3>1. <strong>Conozca su puntuaci\u00f3n<\/strong><\/h3>\n<p>La mejor forma de evaluar la fertilidad masculina es midiendo <strong>Recuento total de espermatozoides m\u00f3viles (TMSC)<\/strong>. Las investigaciones demuestran que el TMSC est\u00e1 directamente relacionado con el tiempo que tarda una pareja en concebir. Conocer tu TMSC es crucial cuando intentas quedarte embarazada.<\/p>\n<p>Hable con su m\u00e9dico sobre un an\u00e1lisis de esperma en una cl\u00ednica, o pruebe el <a href=\"https:\/\/shop.exseedhealth.com\/collections\/male-fertility-test-kits\"><strong>Prueba de esperma casera ExSeed<\/strong><\/a> para obtener resultados r\u00e1pidos, precisos y privados.<\/p>\n<h3>2. <strong>El estilo de vida<\/strong><\/h3>\n<p>Un estilo de vida saludable es esencial para un esperma sano. Los cambios positivos en el estilo de vida pueden mejorar la calidad del esperma, pero los efectos suelen tardar unos <strong>tres meses<\/strong> para mostrar.<\/p>\n<ul>\n<li><strong>26% de hombres<\/strong> que adoptaron estilos de vida m\u00e1s saludables observaron mejoras en la calidad del esperma en tres meses.<\/li>\n<li>Fumar puede reducir la concentraci\u00f3n de esperma en <strong>22%<\/strong>y el consumo excesivo de alcohol puede reducir la motilidad de los espermatozoides al <strong>19%<\/strong>.<\/li>\n<\/ul>\n<h3>3. <strong>Suplementos para el embarazo<\/strong><\/h3>\n<p>Las vitaminas, los minerales y los antioxidantes pueden mejorar considerablemente la calidad del esperma. Los suplementos antioxidantes, en particular, son eficaces para tratar la infertilidad masculina inexplicada (idiop\u00e1tica). <a href=\"https:\/\/www.exseedhealth.com\/es\/exseed-multi\/\"><strong>ExSeed Multi<\/strong><\/a> contiene una f\u00f3rmula antioxidante especialmente dise\u00f1ada para favorecer la salud del esperma.<\/p>\n<h3>4. <strong>Mantenga fresco su semen<\/strong><\/h3>\n<p>Aunque los periodos m\u00e1s largos de abstinencia sexual pueden aumentar el volumen y la concentraci\u00f3n del semen, pueden reducir la movilidad y la viabilidad de los espermatozoides. Para mantener una calidad \u00f3ptima del semen, eyacule <strong>2-3 veces por semana<\/strong> para mantener tu esperma \"fresco\". <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4445565\/\">Lea la investigaci\u00f3n sobre la frecuencia de eyaculaci\u00f3n y la salud del esperma<\/a>.<\/p>\n<h2>Las mejores formas de quedarse embarazada: Consejos para ella<\/h2>\n<h3>1. <strong>Encuentre su ventana f\u00e9rtil<\/strong><\/h3>\n<p>Maximice sus posibilidades de quedarse embarazada manteniendo relaciones sexuales durante la ovulaci\u00f3n. La ovulaci\u00f3n suele producirse <strong>dos semanas<\/strong> antes de la menstruaci\u00f3n, pero esto puede variar.<\/p>\n<p>Utilice kits de predicci\u00f3n de la ovulaci\u00f3n, como los de <a href=\"https:\/\/www.miracare.com\/\"><strong>Mira<\/strong><\/a> o <a href=\"https:\/\/www.ovusense.com\/eu\/\"><strong>Ovusense<\/strong><\/a>o realizar un seguimiento de su <strong>temperatura corporal basal<\/strong> para determinar con mayor precisi\u00f3n tu periodo f\u00e9rtil. <a href=\"https:\/\/www.exseedhealth.com\/es\/best-time-to-get-pregnant\/\">M\u00e1s informaci\u00f3n sobre el mejor momento para quedarse embarazada<\/a>.<\/p>\n<ul>\n<li>Los estudios demuestran que las parejas que mantienen relaciones sexuales durante la ventana f\u00e9rtil tienen un <strong>38%<\/strong> mayor probabilidad de concebir.<\/li>\n<\/ul>\n<h3>2. <strong>Cuerpo sano, embarazo m\u00e1s r\u00e1pido<\/strong><\/h3>\n<p>Antes de intentar concebir, procura estar lo m\u00e1s sana posible. Incorpore <strong>superalimentos beneficiosos para la fertilidad<\/strong> ricos en antioxidantes y mantienen un <strong>IMC saludable<\/strong>. Las investigaciones demuestran que estar dentro de un rango de peso normal aumenta las tasas de embarazo.<\/p>\n<ul>\n<li>Las mujeres con un IMC en el intervalo normal (<strong>18.5-24.9<\/strong>) tienen un <strong>29%<\/strong> mayor probabilidad de concebir en comparaci\u00f3n con las que se encuentran fuera de este intervalo.<\/li>\n<\/ul>\n<h3>3. <strong>No espere<\/strong><\/h3>\n<p>La fertilidad disminuye con la edad, especialmente despu\u00e9s de <strong>30<\/strong>y a\u00fan m\u00e1s r\u00e1pidamente despu\u00e9s del <strong>mediados de los 30<\/strong>. Si tienes unos 30 a\u00f1os y no has concebido despu\u00e9s de intentarlo durante un tiempo, considera la posibilidad de buscar consejo m\u00e9dico. <a href=\"https:\/\/www.exseedhealth.com\/es\/how-age-affects-fertility\/\">C\u00f3mo afecta la edad a la fertilidad<\/a>.<\/p>\n<ul>\n<li>Por edad <strong>35<\/strong>la fertilidad de la mujer disminuye <strong>15%<\/strong>y por edad <strong>40<\/strong>disminuye en <strong>44%<\/strong>.<\/li>\n<\/ul>\n<p>\u00bfQuieres saber si hay un <strong>mejor postura sexual para quedarse embarazada<\/strong>? <a href=\"https:\/\/www.exseedhealth.com\/es\/5-simple-tips-on-sex-when-trying-for-a-baby\/\">Consulte nuestro art\u00edculo<\/a>.<\/p>\n<h2>Cu\u00e1ndo buscar ayuda<\/h2>\n<p>Si ha estado intentando concebir durante <strong>al a\u00f1o<\/strong> sin \u00e9xito y la mujer est\u00e1 bajo <strong>35<\/strong>es hora de consultar a un m\u00e9dico para una evaluaci\u00f3n de la fertilidad.<\/p>\n<p>Si eres mayor de <strong>35<\/strong>acuda al m\u00e9dico despu\u00e9s de <strong>seis meses<\/strong> de intentarlo.<\/p>\n<p>Para m\u00e1s informaci\u00f3n, consulte el <a href=\"https:\/\/www.nhs.uk\/conditions\/infertility\/\"><strong>Directrices sobre fertilidad del NHS brit\u00e1nico<\/strong><\/a>.<\/p>\n<p>\u00bfEst\u00e1 preparado para tomar las riendas de su viaje hacia la fertilidad? Pruebe el <a href=\"https:\/\/shop.exseedhealth.com\/collections\/male-fertility-test-kits\"><strong>Prueba de esperma casera ExSeed<\/strong><\/a> para obtener resultados de nivel cl\u00ednico en la comodidad de su propio hogar.<\/p>","protected":false},"excerpt":{"rendered":"<p>For some couples, getting pregnant happens quickly and even unexpectedly. But for most, it takes several months of trying before they see a positive pregnancy test. Research shows that over 80% of couples will conceive within one year if: The woman is under 40 years old, and They do not use contraception and have regular [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":125943,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,202],"tags":[126,127,56,128,129,130,131,61,205],"class_list":["post-78899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-womens-fertility","tag-conceive","tag-fertile-window","tag-home-sperm-testing","tag-lifestyle","tag-ovulation","tag-ovulation-kit","tag-ovusense","tag-sperm-test","tag-sticky","sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Ways to Get Pregnant | Fertility Tips for Couples<\/title>\n<meta name=\"description\" content=\"Learn what actions both men and women can take individually and when to seek help. We share the best ways to get pregnant for couples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/how-to-get-pregnant-tips-for-him-and-her\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ways to Get Pregnant | Fertility Tips for Couples\" \/>\n<meta property=\"og:description\" content=\"Learn what actions both men and women can take individually and when to seek help. We share the best ways to get pregnant for couples.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/how-to-get-pregnant-tips-for-him-and-her\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-02T09:15:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-24T14:37:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/02\/Blog-Image-Upload-Size-1920x1080-68.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Fatin Willendrup\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Fatin Willendrup\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\"},\"author\":{\"name\":\"Dr. Fatin Willendrup\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/1271d866a2f1d6a65076a4cd1efb6c23\"},\"headline\":\"Best Ways to Get Pregnant | Fertility Tips for Couples\",\"datePublished\":\"2025-02-02T09:15:20+00:00\",\"dateModified\":\"2025-02-24T14:37:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\"},\"wordCount\":815,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Blog-Image-Upload-Size-1920x1080-68.jpg\",\"keywords\":[\"conceive\",\"Fertile window\",\"Home Sperm Testing\",\"lifestyle\",\"Ovulation\",\"ovulation kit\",\"Ovusense\",\"sperm test\",\"sticky\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Women\u2019s Fertility\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/\",\"name\":\"Best Ways to Get Pregnant | Fertility Tips for Couples\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/how-to-get-pregnant-tips-for-him-and-her\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/Blog-Image-Upload-Size-1920x1080-68.jpg\",\"datePublished\":\"2025-02-02T09:15:20+00:00\",\"dateModified\":\"2025-02-24T14:37:17+00:00\",\"description\":\"Learn what actions both men and women can take individually and when to seek help. 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