{"id":149843,"date":"2025-07-23T11:40:02","date_gmt":"2025-07-23T10:40:02","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=149843"},"modified":"2025-07-23T11:40:02","modified_gmt":"2025-07-23T10:40:02","slug":"male-fertility-drinks","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/male-fertility-drinks\/","title":{"rendered":"Cultura del c\u00f3ctel: Bebidas de verano que ayudan o perjudican la fertilidad masculina"},"content":{"rendered":"<p><strong>El verano es sin\u00f3nimo de sol, barbacoas y copas, pero si est\u00e1s intentando concebir, lo que hay en tu copa puede ser m\u00e1s importante de lo que crees.<\/strong><br \/>\nEl alcohol, los combinados azucarados y las bebidas con alto contenido en cafe\u00edna no son s\u00f3lo calor\u00edas vac\u00edas, sino que pueden minar silenciosamente tu salud. <strong>fertilidad masculina<\/strong>. \u00bfLa buena noticia? Los c\u00f3cteles refrescantes y respetuosos con la fertilidad te permiten disfrutar de la estaci\u00f3n al tiempo que favorecen tu salud reproductiva.<\/p>\n<p>Este art\u00edculo explora c\u00f3mo <strong>alcohol y fertilidad masculina<\/strong> c\u00f3mo pueden afectar a la salud de los espermatozoides otras bebidas habituales en verano y qu\u00e9 c\u00f3cteles pueden favorecer la motilidad, el recuento y el equilibrio hormonal.<\/p>\n<h2 id=\"-how-alcohol-affects-male-fertility\">\u00a0C\u00f3mo afecta el alcohol a la fertilidad masculina<\/h2>\n<ul>\n<li><strong>Incluso el consumo moderado de alcohol es importante<\/strong>: Una revisi\u00f3n de 2024 descubri\u00f3 que consumir s\u00f3lo <strong>5 unidades semanales<\/strong> est\u00e1 relacionada con la disminuci\u00f3n de la calidad del semen; <strong>consumo excesivo de alcohol<\/strong> (50 g+) se asocia con un descenso de la testosterona, una alteraci\u00f3n de la espermatog\u00e9nesis y da\u00f1os testiculares (<a href=\"https:\/\/mes-global.com\/blog\/the-role-of-alcohol-consumption-in-male-fertility\/\">MES Global<\/a>).<\/li>\n<li><strong>Se confirma la alteraci\u00f3n hormonal<\/strong>: A <a href=\"https:\/\/journals.lww.com\/ijom\/fulltext\/2024\/12000\/association_of_the_effect_of_alcohol_consumption.10.aspx\">meta-an\u00e1lisis<\/a> demostr\u00f3 que la ingesta de alcohol altera la LH y reduce los niveles de testosterona.<\/li>\n<\/ul>\n<p><strong>Conclusi\u00f3n<\/strong>: Para preservar la fertilidad, <strong>limitar el alcohol a \u2264 5 unidades por semana<\/strong> (una unidad brit\u00e1nica = ~8 g de alcohol puro, por ejemplo, media pinta de cerveza o un vaso peque\u00f1o de vino).<\/p>\n<h2 id=\"-caffeine-coffee-energy-drinks\">Cafe\u00edna, caf\u00e9 y bebidas energ\u00e9ticas<\/h2>\n<ul>\n<li><strong>Caf\u00e9\/t\u00e9 con moderaci\u00f3n<\/strong>: A mayor <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5482951\/\">revisi\u00f3n sistem\u00e1tica<\/a> no hallaron da\u00f1os significativos por la cafe\u00edna del caf\u00e9, el t\u00e9 o el cacao, aunque los refrescos de cola y las bebidas gaseosas se relacionaron con una reducci\u00f3n de los par\u00e1metros del semen.<\/li>\n<li><strong>Alto riesgo de ingesta<\/strong>: En algunos estudios se ha asociado una dosis elevada de cafe\u00edna con da\u00f1os en el ADN de los espermatozoides, pero las investigaciones siguen siendo contradictorias.<\/li>\n<li><strong>Precauci\u00f3n con las bebidas energ\u00e9ticas<\/strong>: <a href=\"https:\/\/link.springer.com\/article\/10.1186\/s41110-017-0047-9\">Datos sobre animales<\/a> muestran que estas bebidas pueden <strong>reducir la concentraci\u00f3n de esperma<\/strong> a trav\u00e9s del estr\u00e9s oxidativo. Ingredientes como la taurina pueden ser protectores de forma aislada, pero las interacciones en mezclas comerciales no est\u00e1n claras (<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2023.1017886\/full\">Fronteras de la endocrinolog\u00eda<\/a>).<\/li>\n<\/ul>\n<p><strong>Orientaci\u00f3n<\/strong>:<\/p>\n<ul>\n<li>Mantenga la cafe\u00edna \u2264 300 mg\/d\u00eda (aproximadamente 1-2 tazas de caf\u00e9).<\/li>\n<li>Evita los refrescos de cola y las bebidas energ\u00e9ticas si est\u00e1s intentando concebir.<\/li>\n<\/ul>\n<h2 id=\"-oxidative-stress-the-common-thread\">Estr\u00e9s oxidativo: El hilo conductor<\/h2>\n<p>Muchas sustancias nocivas (alcohol, cafe\u00edna, refrescos) aumentan el estr\u00e9s oxidativo, da\u00f1ando la motilidad esperm\u00e1tica, el ADN y la funci\u00f3n mitocondrial (<a href=\"https:\/\/www.mdpi.com\/2076-3921\/13\/6\/739\">Antioxidantes MDPI<\/a>).<\/p>\n<p><strong>Haz esto<\/strong>: C\u00e9ntrese en los antioxidantes: frutas frescas, verduras, hierbas y un estilo de vida consciente.<\/p>\n<h2 id=\"-fertility-friendly-mocktails\">\u00a0C\u00f3cteles favorables a la fertilidad<\/h2>\n<ol>\n<li><strong>Licopeno Spritz<\/strong><br \/>\n- \u00bd taza de zumo de tomate + 1 cucharadita de lim\u00f3n + agua con gas + bals\u00e1mico (opcional)<br \/>\n<em>Rico en licopeno para favorecer la morfolog\u00eda y las hormonas esperm\u00e1ticas.<\/em><\/li>\n<li><strong>Refrescante antioxidante de bayas<\/strong><br \/>\n- Pur\u00e9 de fresas y ar\u00e1ndanos + menta + soda + hielo<br \/>\n<em>Repleto de antioxidantes para proteger el ADN del esperma.<\/em><\/li>\n<li><strong>H\u00e9roe de la hidrataci\u00f3n<\/strong><br \/>\n- \u00bd taza de agua de coco + \u00bc de taza de zumo de pi\u00f1a + zumo de lima + 1 cucharadita de semillas de ch\u00eda<br \/>\n<em>Los electrolitos y la vitamina C mejoran la motilidad.<\/em><\/li>\n<li><strong>C\u00edtricos Zinc Zing<\/strong><br \/>\n- Zumo de \u00bd naranja y \u00bd lim\u00f3n + jengibre + sal marina + agua con gas<br \/>\n<em>La combinaci\u00f3n de vitamina C y zinc aumenta la producci\u00f3n de esperma.<\/em><\/li>\n<\/ol>\n<h2 id=\"-what-helps-what-hurts\">Lo que ayuda y lo que perjudica<\/h2>\n<table>\n<thead>\n<tr>\n<th>Beba<\/th>\n<th>Impacto en la fertilidad<\/th>\n<th>Veredicto<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Alcohol<\/td>\n<td>\u2193 recuento de espermatozoides, \u2193 morfolog\u00eda, \u2193 testosterona.<\/td>\n<td>\u274c L\u00edmite<\/td>\n<\/tr>\n<tr>\n<td>Bebidas energ\u00e9ticas<\/td>\n<td>\u2193 concentraci\u00f3n de esperma a trav\u00e9s del estr\u00e9s oxidativo<\/td>\n<td>\u26a0\ufe0f Evitar<\/td>\n<\/tr>\n<tr>\n<td>Caf\u00e9\/t\u00e9 (1-2 tazas\/d\u00eda)<\/td>\n<td>Neutral o ligeramente positivo<\/td>\n<td>\u2705 OK<\/td>\n<\/tr>\n<tr>\n<td>Refrescos\/cola<\/td>\n<td>\u2193 volumen\/conteo de espermatozoides, efectos de la insulina<\/td>\n<td>\u26a0\ufe0f L\u00edmite<\/td>\n<\/tr>\n<tr>\n<td>C\u00f3cteles caseros<\/td>\n<td>Antioxidantes + hidrataci\u00f3n<\/td>\n<td>Excelente<\/td>\n<\/tr>\n<tr>\n<td>T\u00e9 helado de hierbas<\/td>\n<td>Antioxidante, antiinflamatorio<\/td>\n<td>Excelente<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"-smart-summer-sipping-tips\">Consejos inteligentes para beber en verano<\/h2>\n<ul>\n<li>Alterna cada bebida cal\u00f3rica con agua o agua de coco<\/li>\n<li>Evita por completo las bebidas energ\u00e9ticas y reduce al m\u00ednimo los refrescos.<\/li>\n<li>Utiliza fruta fresca, hierbas y c\u00edtricos en lugar de siropes azucarados<\/li>\n<li>Ten a mano una botella de agua para mantenerte hidratado<\/li>\n<\/ul>\n<h2 id=\"-when-you-re-trying-seriously\">Cuando lo intentas en serio<\/h2>\n<p>Si est\u00e1s intentando concebir, considera la posibilidad de controlar la salud de tu esperma en casa. Los kits caseros como el <a href=\"https:\/\/www.exseedhealth.com\/es\/products\/exseed-home-sperm-test-kit\/\">Kit de an\u00e1lisis de esperma ExSeed Home<\/a> medir el recuento, la motilidad y la calidad mediante una aplicaci\u00f3n para smartphone.<\/p>\n<h2 id=\"-frequently-asked-questions-faqs-\">Preguntas m\u00e1s frecuentes (FAQ)<\/h2>\n<h3 id=\"-what-is-a-unit-of-alcohol-\">\u00bfQu\u00e9 es una \"unidad\" de alcohol?<\/h3>\n<p>En el Reino Unido, 1 unidad = <strong>10 ml (8 g) de alcohol puro<\/strong>. Eso es m\u00e1s o menos:<\/p>\n<ul>\n<li>\u00bd pinta de cerveza est\u00e1ndar (4%)<\/li>\n<li>1 vaso peque\u00f1o de vino (125 ml a 12%)<\/li>\n<li>1 chupito de licor (25 ml)<\/li>\n<\/ul>\n<p>Intenta permanecer <strong>menos de 5 unidades por semana<\/strong> si est\u00e1s intentando concebir.<\/p>\n<h3 id=\"-how-much-caffeine-is-safe-for-fertility-\">\u00bfCu\u00e1nta cafe\u00edna es segura para la fertilidad?<\/h3>\n<p>Hasta <strong>300 mg de cafe\u00edna al d\u00eda<\/strong> se considera generalmente seguro:<\/p>\n<ul>\n<li>1 espresso = ~65-80mg<\/li>\n<li>1 taza de caf\u00e9 preparado = ~90-120mg<\/li>\n<li>1 lata de cola = ~35-40mg<\/li>\n<li>1 bebida energ\u00e9tica = a menudo 80-160mg (m\u00e1s aditivos)<\/li>\n<\/ul>\n<p>C\u00ed\u00f1ete a <strong>1-2 tazas de caf\u00e9\/t\u00e9 al d\u00eda<\/strong>y evitar las bebidas energ\u00e9ticas.<\/p>\n<h3 id=\"-are-energy-drinks-worse-than-coffee-\">\u00bfSon las bebidas energ\u00e9ticas peores que el caf\u00e9?<\/h3>\n<p>S\u00ed, en la mayor\u00eda de los casos. Las bebidas energ\u00e9ticas contienen mucha cafe\u00edna <strong>m\u00e1s aditivos<\/strong> como la taurina, el guaran\u00e1 y el az\u00facar. Pueden provocar <strong>estr\u00e9s oxidativo<\/strong>El caf\u00e9 o el t\u00e9 con moderaci\u00f3n son m\u00e1s seguros. El caf\u00e9 o el t\u00e9 con moderaci\u00f3n son m\u00e1s seguros.<\/p>\n<h3 id=\"-do-fertility-friendly-mocktails-really-help-\">\u00bfSirven realmente de algo los c\u00f3cteles de fertilidad?<\/h3>\n<p>No \"curar\u00e1n\" la infertilidad, pero s\u00ed los c\u00f3cteles preparados con:<\/p>\n<ul>\n<li><strong>Antioxidantes<\/strong> (bayas, c\u00edtricos, tomate)<\/li>\n<li><strong>Zinc<\/strong> (c\u00edtricos, semillas)<\/li>\n<li><strong>Hidrataci\u00f3n<\/strong> (agua de coco, lima)<\/li>\n<\/ul>\n<p>...puede <strong>favorecen la calidad del esperma<\/strong> reduciendo la inflamaci\u00f3n y el da\u00f1o oxidativo. Combinados con una dieta sana, son una elecci\u00f3n inteligente.<\/p>\n<h3 id=\"-can-i-drink-herbal-teas-instead-\">\u00bfPuedo tomar infusiones en su lugar?<\/h3>\n<p>\u00a1S\u00ed! T\u00e9s de hierbas como <strong>menta<\/strong>, <strong>rooibos<\/strong>o <strong>manzanilla<\/strong> no contienen cafe\u00edna y est\u00e1n repletas de antioxidantes. S\u00f3lo ev\u00edtalos:<\/p>\n<ul>\n<li><strong>Ra\u00edz de regaliz<\/strong> en exceso (puede afectar a los niveles hormonales)<\/li>\n<li><strong>Ginseng<\/strong> si toma medicaci\u00f3n (consulte a su m\u00e9dico de cabecera)<\/li>\n<\/ul>\n<h3 id=\"-how-can-i-check-my-sperm-health-at-home-\">\u00bfC\u00f3mo puedo comprobar la salud de mi esperma en casa?<\/h3>\n<p>Puede utilizar un <a href=\"https:\/\/shop.exseedhealth.com\/products\/exseed-home-sperm-test-kit\"><strong>kit casero de an\u00e1lisis de esperma<\/strong><\/a> como ExSeed, que mide:<\/p>\n<ul>\n<li><strong>N\u00famero de espermatozoides<\/strong><\/li>\n<li><strong>Motilidad<\/strong><\/li>\n<li><strong>Concentraci\u00f3n de esperma<\/strong><\/li>\n<\/ul>\n<p>La prueba se conecta al tel\u00e9fono y ofrece resultados en cuesti\u00f3n de minutos, sin necesidad de acudir a una cl\u00ednica.<\/p>","protected":false},"excerpt":{"rendered":"<p>Summer is all about sunshine, grilling, and raising a glass\u2014but if you&#8217;re trying to conceive, what\u2019s in your glass might matter more than you think. Alcohol, sugary mixers, and high-caffeine drinks aren\u2019t just empty calories\u2014they may quietly undermine your male fertility. The good news? Refreshing, fertility\u2011friendly mocktails let you enjoy the season while supporting your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":149846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-149843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Summer Drinks and Male Fertility: What to Know<\/title>\n<meta name=\"description\" content=\"Discover how alcohol and male fertility are connected. Learn what drinks to avoid and explore mocktails that naturally support sperm health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/male-fertility-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Drinks and Male Fertility: What to Know\" \/>\n<meta property=\"og:description\" content=\"Discover how alcohol and male fertility are connected. Learn what drinks to avoid and explore mocktails that naturally support sperm health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/male-fertility-drinks\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T10:40:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Summer-Drink-Showdown-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Cocktail Culture: Summer Drinks That Help or Hurt Male Fertility\",\"datePublished\":\"2025-07-23T10:40:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/\"},\"wordCount\":802,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Summer-Drink-Showdown.png\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/\",\"name\":\"Summer Drinks and Male Fertility: What to Know\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/male-fertility-drinks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Summer-Drink-Showdown.png\",\"datePublished\":\"2025-07-23T10:40:02+00:00\",\"description\":\"Discover how alcohol and male fertility are connected. 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He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/es\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Bebidas de verano y fertilidad masculina: Lo que hay que saber","description":"Descubra la relaci\u00f3n entre el alcohol y la fertilidad masculina. 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