{"id":149770,"date":"2025-07-27T15:04:17","date_gmt":"2025-07-27T14:04:17","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=149770"},"modified":"2025-06-26T10:00:58","modified_gmt":"2025-06-26T09:00:58","slug":"top-fertility-supplements-for-men-over-35","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/top-fertility-supplements-for-men-over-35\/","title":{"rendered":"Los mejores suplementos de fertilidad para hombres mayores de 35 a\u00f1os"},"content":{"rendered":"<p>Los suplementos de fertilidad para hombres mayores de 35 a\u00f1os pueden desempe\u00f1ar un papel fundamental en la mejora de la salud del esperma y el aumento de las posibilidades de concepci\u00f3n. Intentar concebir a esta edad plantea retos \u00fanicos. Aunque los hombres pueden seguir siendo f\u00e9rtiles m\u00e1s tarde que las mujeres, la fertilidad masculina disminuye gradualmente con la edad. Las investigaciones demuestran que la calidad del esperma (incluidos el recuento, la movilidad y la morfolog\u00eda esperm\u00e1ticos) puede empezar a deteriorarse a partir de mediados de los 30 a\u00f1os.<\/p>\n<p>De hecho, el NHS del Reino Unido se\u00f1ala que \"la fertilidad disminuye con la edad\" tanto en hombres como en mujeres (NHS, 2023). A los 40 a\u00f1os, los hombres suelen experimentar un menor volumen de semen, una menor movilidad de los espermatozoides y mayores tasas de da\u00f1os en el ADN de los espermatozoides, lo que puede contribuir a alargar el tiempo hasta el embarazo y aumentar el riesgo de aborto espont\u00e1neo (Gunes et al., 2020).<\/p>\n<h2 id=\"what-happens-to-sperm-after-age-35-\">\u00bfQu\u00e9 ocurre con los espermatozoides a partir de los 35 a\u00f1os?<\/h2>\n<p>Los hombres mayores de 35 a\u00f1os pueden experimentar:<\/p>\n<ul>\n<li>Reducci\u00f3n de los niveles de testosterona<\/li>\n<li>Menor motilidad y morfolog\u00eda del esperma<\/li>\n<li>Aumento de la fragmentaci\u00f3n del ADN esperm\u00e1tico<\/li>\n<li>Elevado estr\u00e9s oxidativo<\/li>\n<\/ul>\n<p>Estos cambios relacionados con la edad pueden afectar negativamente a los resultados de la concepci\u00f3n natural y la reproducci\u00f3n asistida. Sin embargo, los suplementos de fertilidad espec\u00edficos para hombres mayores de 35 a\u00f1os pueden ayudar a contrarrestar estos efectos al mejorar la funci\u00f3n esperm\u00e1tica y reducir el da\u00f1o oxidativo (Cochrane, 2021).<\/p>\n<h2 id=\"key-fertility-supplements-for-men-over-35\">Suplementos clave para la fertilidad de los hombres mayores de 35 a\u00f1os<\/h2>\n<h3 id=\"coenzyme-q10-coq10-\">Coenzima Q10 (CoQ10)<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Aumenta la producci\u00f3n de energ\u00eda en los espermatozoides y act\u00faa como antioxidante.<\/li>\n<li><strong>Pruebas<\/strong>: La suplementaci\u00f3n con CoQ10 mejor\u00f3 la motilidad y la morfolog\u00eda del esperma en varios ensayos (Giovannini et al., 2021).<\/li>\n<li><strong>Dosis<\/strong>200-300 mg\/d\u00eda<\/li>\n<\/ul>\n<h3 id=\"omega-3-fatty-acids\">\u00c1cidos grasos omega-3<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Favorece la fluidez de la membrana esperm\u00e1tica y reduce la inflamaci\u00f3n.<\/li>\n<li><strong>Pruebas<\/strong>: Los omega-3 est\u00e1n relacionados con la mejora del recuento y la motilidad de los espermatozoides (Falsig et al., 2019).<\/li>\n<li><strong>Dosis<\/strong>: 500-1.000 mg\/d\u00eda de EPA\/DHA<\/li>\n<\/ul>\n<h3 id=\"zinc\">Zinc<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Esencial para la producci\u00f3n de testosterona y la formaci\u00f3n de esperma.<\/li>\n<li><strong>Pruebas<\/strong>: Un estudio de 2002 demostr\u00f3 que el zinc + el folato mejoraban la concentraci\u00f3n de esperma (Wong et al., 2002).<\/li>\n<li><strong>Dosis<\/strong>: 15-25 mg\/d\u00eda<\/li>\n<\/ul>\n<h3 id=\"selenium\">Selenio<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Protege contra el estr\u00e9s oxidativo y mejora la movilidad de los espermatozoides.<\/li>\n<li><strong>Pruebas<\/strong>: Se asocia a una mejora de la morfolog\u00eda del esperma y a una reducci\u00f3n de la fragmentaci\u00f3n del ADN (Alahmar, 2023).<\/li>\n<li><strong>Dosis<\/strong>: 50-100 \u00b5g\/d\u00eda<\/li>\n<\/ul>\n<h3 id=\"vitamin-d\">Vitamina D<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Regula la testosterona y favorece la motilidad del esperma.<\/li>\n<li><strong>Pruebas<\/strong>: Los estudios observacionales muestran una correlaci\u00f3n con los par\u00e1metros esperm\u00e1ticos (Zareba et al., 2023).<\/li>\n<li><strong>Dosis<\/strong>: 10 \u00b5g\/d\u00eda (ingesta diaria recomendada en el Reino Unido)<\/li>\n<\/ul>\n<h3 id=\"l-carnitine\">L-Carnitina<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Proporciona energ\u00eda a los espermatozoides y favorece su motilidad.<\/li>\n<li><strong>Pruebas<\/strong>: La suplementaci\u00f3n ha mejorado la motilidad del esperma en hombres con infertilidad inexplicada (Khaw et al., 2020).<\/li>\n<li><strong>Dosis<\/strong>: 1-2 g\/d\u00eda<\/li>\n<\/ul>\n<h3 id=\"vitamin-b12-folate\">Vitamina B12 y folato<\/h3>\n<ul>\n<li><strong>Papel<\/strong>: Favorece la s\u00edntesis del ADN y la maduraci\u00f3n de los espermatozoides.<\/li>\n<li><strong>Pruebas<\/strong>: La carencia de vitamina B12 est\u00e1 relacionada con la mala calidad y movilidad del esperma (Cochrane, 2021).<\/li>\n<li><strong>Dosis<\/strong>: 400-500 \u00b5g\/d\u00eda de B12, 400 \u00b5g\/d\u00eda de folato<\/li>\n<\/ul>\n<h2 id=\"supplement-comparison-table\">Tabla comparativa de suplementos<\/h2>\n<table>\n<thead>\n<tr>\n<th>Suplemento<\/th>\n<th>Beneficio clave<\/th>\n<th>Dosis t\u00edpica (Reino Unido)<\/th>\n<th>Fuente de la investigaci\u00f3n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>CoQ10<\/td>\n<td>Motilidad, morfolog\u00eda, energ\u00eda<\/td>\n<td>200-300 mg\/d\u00eda<\/td>\n<td>Giovannini et al., 2021<\/td>\n<\/tr>\n<tr>\n<td>Omega-3<\/td>\n<td>Recuento, motilidad, salud de la membrana<\/td>\n<td>500-1000 mg\/d\u00eda<\/td>\n<td>Falsig y otros, 2019<\/td>\n<\/tr>\n<tr>\n<td>Zinc<\/td>\n<td>Testosterona, producci\u00f3n de esperma<\/td>\n<td>15-25 mg\/d\u00eda<\/td>\n<td>Wong y otros, 2002<\/td>\n<\/tr>\n<tr>\n<td>Selenio<\/td>\n<td>Morfolog\u00eda, protecci\u00f3n oxidativa<\/td>\n<td>50-100 \u00b5g\/d\u00eda<\/td>\n<td>Alahmar, 2023<\/td>\n<\/tr>\n<tr>\n<td>Vitamina D<\/td>\n<td>Equilibrio hormonal, motilidad<\/td>\n<td>10 \u00b5g\/d\u00eda<\/td>\n<td>Zareba y otros, 2023<\/td>\n<\/tr>\n<tr>\n<td>L-Carnitina<\/td>\n<td>Motilidad esperm\u00e1tica, morfolog\u00eda<\/td>\n<td>1-2 g\/d\u00eda<\/td>\n<td>Khaw et al., 2020<\/td>\n<\/tr>\n<tr>\n<td>B12 + Folato<\/td>\n<td>S\u00edntesis del ADN, maduraci\u00f3n del esperma<\/td>\n<td>400-500 \u00b5g\/d\u00eda<\/td>\n<td>Revisi\u00f3n Cochrane, 2021<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"lifestyle-factors-for-fertility-over-35\">Factores del estilo de vida para la fertilidad a partir de los 35 a\u00f1os<\/h2>\n<p>Los suplementos funcionan mejor cuando se combinan con h\u00e1bitos saludables:<\/p>\n<ul>\n<li>Dejar de fumar y reducir el alcohol<\/li>\n<li>Haga ejercicio regularmente<\/li>\n<li>Controlar el estr\u00e9s y dormir bien<\/li>\n<li>Seguir una dieta mediterr\u00e1nea<\/li>\n<li>Evite los ba\u00f1os calientes, los ordenadores port\u00e1tiles sobre el regazo y la ropa interior ajustada.<\/li>\n<\/ul>\n<h2 id=\"trusted-resources-and-where-to-learn-more\">Recursos de confianza y d\u00f3nde obtener m\u00e1s informaci\u00f3n<\/h2>\n<p>Explore nuestro recurso completo: <a href=\"https:\/\/www.exseedhealth.com\/es\/male-fertility-supplements-guide\/\">Gu\u00eda completa de suplementos para la fertilidad masculina<\/a><\/p>\n<p>Y consulte nuestra selecci\u00f3n de suplementos de calidad cl\u00ednica: <a href=\"https:\/\/shop.exseedhealth.com\/collections\/supplements\">Colecci\u00f3n de suplementos de fertilidad ExSeed<\/a><\/p>\n<p>Para temas relacionados:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.exseedhealth.com\/es\/blog\/sperm-motility-explained\/\">Comprender la motilidad del esperma<\/a><\/li>\n<li><a href=\"https:\/\/www.exseedhealth.com\/es\/blog\/reduce-dna-fragmentation\/\">C\u00f3mo reducir la fragmentaci\u00f3n del ADN esperm\u00e1tico<\/a><\/li>\n<li><a href=\"https:\/\/www.exseedhealth.com\/es\/blog\/testosterone-and-fertility\/\">La relaci\u00f3n entre la testosterona y la salud del esperma<\/a><\/li>\n<\/ul>\n<h2 id=\"faqs\">Preguntas frecuentes<\/h2>\n<h3 id=\"what-are-the-best-fertility-supplements-for-men-over-35-\">\u00bfCu\u00e1les son los mejores suplementos de fertilidad para hombres mayores de 35 a\u00f1os?<\/h3>\n<p>Los suplementos de fertilidad m\u00e1s eficaces para hombres mayores de 35 a\u00f1os incluyen CoQ10, Omega-3, Zinc, Selenio y L-Carnitina. Favorecen el recuento de espermatozoides, la motilidad y reducen la fragmentaci\u00f3n del ADN.<\/p>\n<h3 id=\"how-long-do-fertility-supplements-for-men-over-35-take-to-work-\">\u00bfCu\u00e1nto tardan en hacer efecto los suplementos de fertilidad para hombres mayores de 35 a\u00f1os?<\/h3>\n<p>Normalmente, se pueden esperar resultados en 3 meses, coincidiendo con el ciclo de producci\u00f3n de esperma de 72 d\u00edas.<\/p>\n<h3 id=\"can-fertility-supplements-improve-outcomes-with-ivf-or-icsi-\">\u00bfPueden los suplementos de fertilidad mejorar los resultados de la FIV o la ICSI?<\/h3>\n<p>S\u00ed. Los suplementos que mejoran la salud del esperma pueden contribuir significativamente a las tasas de \u00e9xito de la reproducci\u00f3n asistida y a los resultados de nacidos vivos.<\/p>\n<h2 id=\"final-thoughts\">Reflexiones finales<\/h2>\n<p>Si tienes m\u00e1s de 35 a\u00f1os e intentas concebir, no ignores el impacto de la edad en la salud del esperma. Con los suplementos de fertilidad adecuados para hombres mayores de 35 a\u00f1os, junto con unos h\u00e1bitos de vida saludables, puedes aumentar tus posibilidades de concebir, ya sea de forma natural o con m\u00e9todos asistidos.<\/p>\n<p>Comience con suplementos basados en pruebas y relevantes para el Reino Unido y proporcione a su organismo el apoyo que necesita para producir esperma de alta calidad.<\/p>\n<p><strong>Referencias:<\/strong><\/p>\n<ul>\n<li>Gu\u00eda sobre fertilidad del NHS, 2023<\/li>\n<li>Revisi\u00f3n Cochrane de Antioxidantes para la Subfertilidad Masculina, 2021<\/li>\n<li>Giovannini et al., CoQ10 &amp; Sperm Motility, 2021<\/li>\n<li>Wong et al., Zinc\/Folato Suplementaci\u00f3n, 2002<\/li>\n<li>Alahmar A., Selenio y ADN esperm\u00e1tico, 2023<\/li>\n<li>Khaw et al., L-Carnitina e infertilidad masculina, 2020<\/li>\n<li>Zareba et al., La vitamina D y la reproducci\u00f3n masculina, 2023<\/li>\n<li>Gunes et al., Envejecimiento y salud reproductiva masculina, 2020<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fertility supplements for men over 35 can play a vital role in improving sperm health and increasing the chances of conception. Trying to conceive at this age comes with unique challenges. While men can remain fertile later in life than women, male fertility does gradually decline with age. Research shows that sperm quality (including sperm [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":149784,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-149770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top Fertility Supplements for Men Over 35<\/title>\n<meta name=\"description\" content=\"Discover the best fertility supplements for men over 35. Improve sperm health, motility, and DNA integrity with expert-backed tips.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/top-fertility-supplements-for-men-over-35\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Fertility Supplements for Men Over 35\" \/>\n<meta property=\"og:description\" content=\"Discover the best fertility supplements for men over 35. Improve sperm health, motility, and DNA integrity with expert-backed tips.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/top-fertility-supplements-for-men-over-35\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-27T14:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2025\/06\/Fertility-Supplements-for-Men-Over-35.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Top Fertility Supplements for Men Over 35\",\"datePublished\":\"2025-07-27T14:04:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\"},\"wordCount\":745,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fertility-Supplements-for-Men-Over-35.png\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/\",\"name\":\"Top Fertility Supplements for Men Over 35\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/top-fertility-supplements-for-men-over-35\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Fertility-Supplements-for-Men-Over-35.png\",\"datePublished\":\"2025-07-27T14:04:17+00:00\",\"description\":\"Discover the best fertility supplements for men over 35. 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