{"id":121966,"date":"2023-11-07T16:33:35","date_gmt":"2023-11-07T16:33:35","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=121966"},"modified":"2026-07-20T11:11:55","modified_gmt":"2026-07-20T10:11:55","slug":"ultimate-guide-to-sperm-count","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/ultimate-guide-to-sperm-count\/","title":{"rendered":"Recuento de espermatozoides: Todo lo que necesitas saber"},"content":{"rendered":"<p>El recuento de espermatozoides es un factor importante en la fertilidad masculina, y a menudo recibimos preguntas de nuestra comunidad al respecto. En esta gu\u00eda actualizada, hemos recopilado todo lo que necesitas saber sobre el recuento de espermatozoides. Si tienes un recuento bajo, esta publicaci\u00f3n te ayudar\u00e1 a comprender los datos y a explorar tus opciones.<\/p>\n<h2 id=\"what-is-a-normal-sperm-count-\">\u00bfQu\u00e9 es un recuento normal de espermatozoides?<\/h2>\n<p>El recuento de espermatozoides se refiere al n\u00famero de espermatozoides presentes en el semen. Normalmente se mide bien por mililitro de semen (concentraci\u00f3n de espermatozoides) o bien en el eyaculado total (recuento total de espermatozoides). La forma m\u00e1s sencilla de comprobar tus propios valores en casa es con un <a href=\"https:\/\/shop.exseedhealth.com\/collections\/sperm-concentration-test-kit\"><strong>kit de prueba de concentraci\u00f3n de esperma<\/strong><\/a>, que mide el n\u00famero de espermatozoides presentes por mililitro de semen.<br \/>\nSeg\u00fan la <strong>Organizaci\u00f3n Mundial de la Salud (OMS)<\/strong>una concentraci\u00f3n normal de espermatozoides oscila entre <strong>De 15 millones a m\u00e1s de 200 millones de espermatozoides por mililitro<\/strong>. El recuento total de espermatozoides debe ser de al menos <strong>39 millones de espermatozoides por eyaculaci\u00f3n<\/strong>.<br \/>\nSin embargo, el recuento de espermatozoides por s\u00ed solo no lo dice todo. Otros factores, como <strong>motilidad esperm\u00e1tica<\/strong>, <strong>morfolog\u00eda<\/strong>y <strong>Fragmentaci\u00f3n del ADN<\/strong> tambi\u00e9n desempe\u00f1an un papel fundamental en la fertilidad. M\u00e1s informaci\u00f3n sobre la importancia de <a href=\"https:\/\/www.exseedhealth.com\/es\/what-is-sperm-motility\/\">motilidad esperm\u00e1tica<\/a> y <a href=\"https:\/\/www.exseedhealth.com\/es\/what-is-sperm-morphology\/\">morfolog\u00eda esperm\u00e1tica<\/a>.<\/p>\n<h3 id=\"what-is-a-low-sperm-count-\">\u00bfQu\u00e9 es un recuento bajo de espermatozoides?<\/h3>\n<p>Si tiene menos de <strong>15 millones de espermatozoides por mililitro<\/strong> o menos de <strong>39 millones de espermatozoides por eyaculaci\u00f3n<\/strong>se clasifica como <strong>bajo recuento de espermatozoides<\/strong> (tambi\u00e9n conocida como oligospermia). En los casos en los que no se encuentran espermatozoides, la afecci\u00f3n se denomina <a href=\"https:\/\/www.exseedhealth.com\/es\/what-is-azoospermia\/\">azoospermia<\/a>.<\/p>\n<h2 id=\"what-causes-a-low-sperm-count-\">\u00bfCu\u00e1les son las causas de un recuento bajo de espermatozoides?<\/h2>\n<p>Diversos factores pueden contribuir a un recuento bajo de espermatozoides. La buena noticia es que muchas de estas causas pueden abordarse mediante cambios en el estilo de vida y tratamientos.<\/p>\n<h3 id=\"1-poor-diet\">1. Dieta inadecuada<\/h3>\n<p>Comer alimentos procesados, azucarados o ricos en grasas trans puede afectar negativamente a la salud del esperma. Adoptar una <a href=\"https:\/\/www.exseedhealth.com\/es\/mediterranean-diet-and-fertility\/\">Dieta mediterr\u00e1nea<\/a>La dieta, rica en alimentos integrales, cereales, verduras y pescado azul, es una excelente forma de favorecer la producci\u00f3n de esperma.<\/p>\n<h3 id=\"2-being-overweight\">2. Sobrepeso<\/h3>\n<p>Los hombres con un IMC elevado son m\u00e1s propensos a tener un bajo recuento de espermatozoides. Las investigaciones demuestran que los hombres obesos <strong>42% m\u00e1s probable<\/strong> experimentar una reducci\u00f3n del n\u00famero de espermatozoides y <strong>81% m\u00e1s probable<\/strong> no producir esperma en comparaci\u00f3n con los hombres de peso saludable. M\u00e1s informaci\u00f3n <a href=\"https:\/\/www.exseedhealth.com\/es\/does-weight-affect-male-fertility\/\">el peso influye en la fertilidad masculina<\/a>.<\/p>\n<h3 id=\"3-smoking-and-alcohol\">3. Tabaquismo y alcohol<\/h3>\n<p>Fumar y consumir alcohol en exceso perjudican el recuento y la movilidad de los espermatozoides. Descubra c\u00f3mo <a href=\"https:\/\/www.exseedhealth.com\/es\/smoking-affects-your-sperm-quality\/\">fumar afecta a la fertilidad masculina<\/a> y pasos para dejarlo.<\/p>\n<h3 id=\"4-poor-sleep\">4. Dormir mal<\/h3>\n<p>Tanto el sue\u00f1o insuficiente como el excesivo pueden afectar a la producci\u00f3n de esperma. Procure <strong>7-8 horas de sue\u00f1o de calidad por noche<\/strong> para una salud reproductiva \u00f3ptima.<\/p>\n<h3 id=\"5-medications\">5. Medicamentos<\/h3>\n<p>Algunos medicamentos, entre ellos <strong>terapia sustitutiva con testosterona<\/strong>, <strong>esteroides anabolizantes<\/strong>y ciertos antidepresivos, pueden interferir en la producci\u00f3n de esperma. M\u00e1s informaci\u00f3n sobre los efectos de <a href=\"https:\/\/www.exseedhealth.com\/es\/testosterone-replacement-therapy-male-fertility\/\">la terapia con testosterona en la fertilidad masculina<\/a>.<\/p>\n<h3 id=\"6-heat-damage\">6. Da\u00f1os por calor<\/h3>\n<p>Los espermatozoides son sensibles al calor. Actividades como el uso prolongado de saunas, llevar ropa interior ajustada y montar en bicicleta pueden elevar la temperatura del escroto y reducir el recuento de espermatozoides.<\/p>\n<h3 id=\"7-environmental-factors\">7. Factores medioambientales<\/h3>\n<p>Los estilos de vida modernos contribuyen al deterioro de la salud del esperma. La contaminaci\u00f3n, la exposici\u00f3n a los pl\u00e1sticos y los h\u00e1bitos sedentarios son culpables importantes. Los estudios muestran un <strong>50-60% disminuci\u00f3n global del recuento de espermatozoides<\/strong> entre 1973 y 2011. Lea c\u00f3mo <a href=\"https:\/\/www.exseedhealth.com\/es\/the-environment-and-your-fertility\/\">las toxinas ambientales afectan a la fertilidad<\/a>.<\/p>\n<h2 id=\"how-to-improve-your-sperm-count\">C\u00f3mo mejorar el recuento de espermatozoides<\/h2>\n<p>Si los factores relacionados con el estilo de vida contribuyen a una mala salud del esperma, existen medidas pr\u00e1cticas que puede adoptar para mejorarla:<\/p>\n<ul>\n<li>Dejar de fumar y reducir el consumo de alcohol.<\/li>\n<li>Reduzca el consumo de alimentos procesados y azucarados.<\/li>\n<li>Adopte un <strong>dieta favorable a la fertilidad<\/strong>La dieta debe incluir superalimentos como el pescado azul, las bayas y las verduras de hoja verde. <a href=\"https:\/\/www.exseedhealth.com\/es\/top-20-fertility-superfoods\/\">Consulte nuestra gu\u00eda de superalimentos para la fertilidad<\/a>.<\/li>\n<li>Mantenga un IMC saludable haciendo ejercicio con regularidad.<\/li>\n<li>Tomar suplementos con nutrientes como <strong>zinc<\/strong>, <strong>selenio<\/strong>y <strong>\u00c1cidos grasos omega-3<\/strong>. <a href=\"https:\/\/www.exseedhealth.com\/es\/male-fertility-supplements-guide\/\">M\u00e1s informaci\u00f3n sobre los suplementos para la fertilidad<\/a>.<\/li>\n<li>Lleva calzoncillos holgados para mantener frescos los test\u00edculos.<\/li>\n<li>Evite la exposici\u00f3n prolongada al calor de ordenadores port\u00e1tiles o jacuzzis.<\/li>\n<li>Duerme al menos 8 horas cada noche.<\/li>\n<li>Minimizar la exposici\u00f3n a toxinas y contaminantes ambientales.<\/li>\n<\/ul>\n<h2 id=\"can-you-conceive-with-a-low-sperm-count-\">\u00bfSe puede concebir con un recuento bajo de espermatozoides?<\/h2>\n<p>S\u00ed, es posible concebir con un recuento bajo de espermatozoides, aunque puede llevar m\u00e1s tiempo. Recuerda que s\u00f3lo se necesita <strong>un espermatozoide sano<\/strong> para fecundar un \u00f3vulo.<br \/>\nSi tienes dificultades para quedarte embarazada de forma natural, los tratamientos de fertilidad como <a href=\"https:\/\/www.exseedhealth.com\/es\/fertility-treatments-an-overview\/\">ICSI (inyecci\u00f3n intracitoplasm\u00e1tica de espermatozoides)<\/a> puede ayudar seleccionando los espermatozoides m\u00e1s potentes para la fecundaci\u00f3n.<br \/>\nPara los hombres con un recuento de espermatozoides extremadamente bajo o nulo, el uso de <strong>esperma de donante<\/strong> es una opci\u00f3n que merece la pena considerar. Puede llevar tiempo aceptarla, pero muchas parejas han formado familias con \u00e9xito de esta forma.<\/p>\n<h2 id=\"proactive-sperm-testing\">Pruebas proactivas de esperma<\/h2>\n<p>Analizar su esperma de forma proactiva es crucial para conocer su fertilidad. Con nuestro <strong>Prueba casera de esperma ExSeed<\/strong>puede medir f\u00e1cilmente tres factores clave de la salud del esperma:<\/p>\n<ol>\n<li><strong>Recuento de espermatozoides<\/strong><\/li>\n<li><strong>Motilidad<\/strong><\/li>\n<li><strong>Volumen<\/strong><\/li>\n<\/ol>\n<p>Los resultados de sus pruebas se analizan para proporcionarle un <strong>Recuento total de espermatozoides m\u00f3viles (TMSC)<\/strong> puntuaci\u00f3n, junto con consejos personalizados sobre los pr\u00f3ximos pasos a seguir, ya sea mejorar tu estilo de vida o buscar ayuda m\u00e9dica.<br \/>\n<a href=\"https:\/\/shop.exseedhealth.com\/collections\/sperm-concentration-test-kit\">Pide aqu\u00ed tu kit para realizar en casa la prueba de concentraci\u00f3n de espermatozoides.<\/a><\/p>\n<hr \/>","protected":false},"excerpt":{"rendered":"<p>Sperm count is a significant factor in male fertility, and we frequently get questions from our community about it. In this updated guide, we&#8217;ve consolidated everything you need to know about sperm count. If you&#8217;re struggling with a low count, this post will help you understand the facts and explore your options. What is a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":126801,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,199],"tags":[205],"class_list":["post-121966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-sperm-testing-treatment","tag-sticky","sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sperm Count: Everything You Need to Know<\/title>\n<meta name=\"description\" content=\"If you&#039;ve never had kids or tested your sperm, you probably don&#039;t know your sperm count. Here&#039;s what causes low sperm count and how to improve\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/ultimate-guide-to-sperm-count\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Count: Everything You Need to Know\" \/>\n<meta property=\"og:description\" content=\"If you&#039;ve never had kids or tested your sperm, you probably don&#039;t know your sperm count. Here&#039;s what causes low sperm count and how to improve\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/ultimate-guide-to-sperm-count\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T16:33:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T10:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Blog-Image-Upload-Size-1920x1080-2024-01-05T203843.275.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Sperm Count: Everything You Need to Know\",\"datePublished\":\"2023-11-07T16:33:35+00:00\",\"dateModified\":\"2026-07-20T10:11:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/\"},\"wordCount\":778,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Blog-Image-Upload-Size-1920x1080-2024-01-05T203843.275.jpg\",\"keywords\":[\"sticky\"],\"articleSection\":[\"Men\u2019s Fertility\",\"Sperm Testing &amp; Treatment\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/\",\"name\":\"Sperm Count: Everything You Need to Know\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/ultimate-guide-to-sperm-count\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Blog-Image-Upload-Size-1920x1080-2024-01-05T203843.275.jpg\",\"datePublished\":\"2023-11-07T16:33:35+00:00\",\"dateModified\":\"2026-07-20T10:11:55+00:00\",\"description\":\"If you've never had kids or tested your sperm, you probably don't know your sperm count. 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