{"id":114098,"date":"2023-08-04T11:21:21","date_gmt":"2023-08-04T10:21:21","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=114098"},"modified":"2024-03-21T10:00:18","modified_gmt":"2024-03-21T10:00:18","slug":"recipes-for-healthier-sperm","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/recipes-for-healthier-sperm\/","title":{"rendered":"Recetas saludables para el esperma con la nutricionista especializada en fertilidad Emily Barker"},"content":{"rendered":"<p>\u00bfBuscas inspiraci\u00f3n para recetas favorables a la fertilidad en las que puedas confiar? \u00a1No busques m\u00e1s! Hemos reunido siete de nuestras comidas favoritas que contienen superalimentos saludables para el esperma, y todas ellas han sido aprobadas por la maravillosa nutricionista especializada en fertilidad Emily Barker, de <a href=\"https:\/\/www.rootsandshootsldn.com\/\">Ra\u00edces y brotes Fertilidad<\/a>.<\/p>\n<p>Desde desayunos ricos en prote\u00ednas hasta sabrosas ensaladas repletas de nutrientes que tus espermatozoides adorar\u00e1n, \u00a1esta lista lo tiene todo!<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.reallifeofpie.com\/spaghetti-bolognese-with-hidden-liver\">Espaguetis a la bolo\u00f1esa con h\u00edgado by Life of Pie<\/a><\/h2>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-114110\" style=\"font-size: 16px;\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-300x300.jpg\" alt=\"Espaguetis a la bolo\u00f1esa con h\u00edgado by Life of Pie \" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-300x300.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-150x150.jpg 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-768x770.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-60x60.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-110x110.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-600x602.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3-100x100.jpg 100w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image3.jpg 795w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>Por qu\u00e9 nos encanta esta receta...<\/strong><\/p>\n<p>El h\u00edgado es una gran fuente de hierro, \u00e1cido f\u00f3lico, selenio, Co-Q10, vitaminas del grupo B y vitamina A, todos ellos nutrientes clave para la fertilidad. Puede que la idea de comer h\u00edgado no le resulte muy atractiva, pero picado o rallado en un plato como la bolo\u00f1esa, \u00a1no notar\u00e1 su sabor! Esta variante de los cl\u00e1sicos espaguetis tambi\u00e9n incluye muchas verduras, como tomates y zanahorias, llenas de antioxidantes, vitaminas y minerales.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>A menudo se hace referencia al h\u00edgado como el multivitam\u00ednico de la naturaleza. Es uno de los alimentos m\u00e1s ricos en nutrientes que puedes comer, por lo que es estupendo incluirlo en tu plan preconcepcional. Opta por espaguetis integrales para obtener carbohidratos m\u00e1s sanos o pasta con m\u00e1s prote\u00ednas como la pasta de lentejas, garbanzos o arroz integral.<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.olivemagazine.com\/recipes\/vegetarian\/kale-and-broccoli-emerald-salad-with-kefir-dressing\/\">Ensalada de col rizada y br\u00f3coli por Olive Magazine<\/a><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-114111\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image2-300x273.jpg\" alt=\"Ensalada de col rizada y br\u00f3coli por Olive Magazine \" width=\"300\" height=\"273\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image2-300x273.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image2-13x12.jpg 13w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image2-60x55.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image2-110x100.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image2.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Por qu\u00e9 nos encanta esta receta<\/strong><\/p>\n<p>Las verduras de hoja verde oscura siempre han sido una opci\u00f3n cuando se trata de nutrici\u00f3n para la fertilidad, y en esta receta de esperma saludable, \u00a1obtienes dos por el precio de una! Si la col rizada y el br\u00f3coli no son lo tuyo, siempre puedes probar otras verduras de hoja verde como las coles de Bruselas, las espinacas o las acelgas.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>Verduras como el br\u00e9col y la col rizada contienen micronutrientes como el folato (\u00e1cido f\u00f3lico), el magnesio y el hierro. El folato y las vitaminas del grupo B contribuyen al proceso necesario para producir un ADN sano, lo que obviamente es fundamental para tener hijos. Esta ensalada tambi\u00e9n contiene nueces, ricas en antioxidantes conocidos por mejorar la fertilidad masculina.<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.recipetineats.com\/rocket-aragula-beetroot-walnuts-feta-wbalsamic-dressing\/\">Ensalada de nueces y remolacha by Recipe Tin Eats<\/a><\/h2>\n<h3><img decoding=\"async\" class=\"alignnone size-medium wp-image-114109\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-300x300.jpg\" alt=\"Ensalada de nueces y remolacha by Recipe Tin Eats\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-300x300.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-150x150.jpg 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-60x60.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-110x110.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-600x598.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1-100x100.jpg 100w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image1.jpg 676w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>Por qu\u00e9 nos encanta esta receta<\/strong><\/p>\n<p>La mayor\u00eda de los frutos secos son excelentes para la salud del esperma, \u00a1y las nueces definitivamente lo son! Un estudio descubri\u00f3 que <a href=\"https:\/\/www.exseedhealth.com\/es\/what-is-sperm-morphology\/\">morfolog\u00eda esperm\u00e1tica<\/a> y el movimiento de la motilidad mejoraron en los hombres que a\u00f1adieron nueces a su dieta durante 12 semanas. Las nueces son un tentempi\u00e9 estupendo, pero esta ensalada es la forma perfecta de incorporarlas a tu plan de comidas, y constituye un estupendo acompa\u00f1amiento para cualquier prote\u00edna.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>Las nueces son los frutos secos con mayor contenido en \u00e1cidos grasos omega-3. Tambi\u00e9n son ricas en prote\u00ednas, fibra, vitamina B6, folato y minerales como el cobre, el zinc y el magnesio. Tambi\u00e9n son ricas en prote\u00ednas, fibra, vitamina B6, folato y minerales como el cobre, el zinc y el magnesio. La remolacha tambi\u00e9n es una buena noticia para la salud de los espermatozoides, ya que contiene muchas vitaminas C y E y vitamina B9, que tambi\u00e9n son esenciales para un esperma sano.<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.thebodycoach.com\/blog\/roasted-salmon-with-creamy-lentils\/\">Salm\u00f3n con lentejas a la crema por The Body Coach<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114112\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-300x295.jpg\" alt=\"Salm\u00f3n con lentejas a la crema por The Body Coach \" width=\"300\" height=\"295\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-300x295.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-1024x1007.jpg 1024w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-768x755.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-60x59.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-110x108.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-1320x1298.jpg 1320w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7-600x590.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image7.jpg 1491w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Por qu\u00e9 nos encanta esta receta...<\/strong><\/p>\n<p>Esta saludable receta de esperma sabe tan bien como parece y es muy f\u00e1cil de preparar. El salm\u00f3n es uno de nuestros pescados grasos favoritos, y el pescado graso es la piedra angular de un buen plan de nutrici\u00f3n para la fertilidad gracias a su riqueza en \u00e1cidos grasos Omega-3.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>El salm\u00f3n no s\u00f3lo es rico en omega 3, muy importante para la funci\u00f3n esperm\u00e1tica, sino que tambi\u00e9n es una excelente fuente de vitaminas del grupo B, as\u00ed como de vitamina D y selenio. Me encanta que las lentejas sean el acompa\u00f1amiento de este plato, ricas en prote\u00ednas, fibra y folato, todos ellos importantes para la fertilidad.<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.jamieoliver.com\/recipes\/fish-recipes\/irish-mackerel-breakfast\/\">Desayuno con caballa irlandesa de Jamie Oliver<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114113\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-298x300.jpg\" alt=\"Desayuno con caballa irlandesa de Jamie Oliver\" width=\"298\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-298x300.jpg 298w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-150x150.jpg 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-768x773.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-60x60.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-110x111.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-600x604.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6-100x100.jpg 100w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image6.jpg 796w\" sizes=\"(max-width: 298px) 100vw, 298px\" \/><\/p>\n<p><strong>Por qu\u00e9 nos encanta esta receta...<\/strong><\/p>\n<p>Desayunar pescado no es para todo el mundo (aunque es bastante com\u00fan en Dinamarca, de donde son nuestros fundadores, Emil y Morten), pero empezar el d\u00eda con algo rico en prote\u00ednas es estupendo para los niveles de az\u00facar en sangre y el equilibrio hormonal.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>La caballa es otro pescado azul rico en \u00e1cidos grasos omega 3 y los huevos son ricos en vitamina A, vitamina B y prote\u00ednas, que favorecen la motilidad de los espermatozoides. Si quieres que esta superreceta de esperma sea a\u00fan m\u00e1s beneficiosa para la fertilidad, puedes a\u00f1adir un pu\u00f1ado de verduras y utilizar pan de masa madre, \u00a1que es estupendo para tu intestino!<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.wellplated.com\/healthy-breakfast-egg-muffins\/\">Magdalenas de huevo y verduras de Well Plated<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114114\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-300x300.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-1021x1024.jpg 1021w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-150x150.jpg 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-768x770.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-60x60.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-110x110.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-600x602.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5-100x100.jpg 100w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image5.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Por qu\u00e9 nos encanta esta receta...<\/strong><\/p>\n<p>Si no te gusta el pescado o la carne, estas sabrosas magdalenas son otra forma de empezar el d\u00eda con prote\u00ednas. Lo mejor de todo es que puedes prepararlas por lotes con antelaci\u00f3n y tenerlas listas a primera hora de la ma\u00f1ana.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>Estas magdalenas tienen muchas bases nutricionales cubiertas. Tienen un alto contenido en prote\u00ednas y fibra, lo que mantiene estable el az\u00facar en sangre y es muy importante para la salud del esperma. Los pimientos y los tomates tambi\u00e9n son ricos en vitamina C y licopeno, que se sabe que favorecen la salud del esperma. Tienen el tama\u00f1o ideal para llevar.<\/p>\n<p>&nbsp;<\/p>\n<h2><a href=\"https:\/\/www.olivemagazine.com\/recipes\/meat-and-poultry\/miso-kale-pomegranate-and-chicken-salad\/\">Ensalada de col rizada, granada y pollo por Olive Magazine<\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-114115\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image4-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image4-300x273.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image4-13x12.jpg 13w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image4-60x55.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image4-110x100.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/image4.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Por qu\u00e9 nos encanta esta receta...<\/strong><\/p>\n<p>Las ensaladas no tienen por qu\u00e9 ser aburridas. Este colorido bol est\u00e1 repleto de antioxidantes que te ayudar\u00e1n a proteger tus espermatozoides de los da\u00f1os causados por el estr\u00e9s oxidativo, y el aguacate y el pollo te aportar\u00e1n muchas grasas saludables y prote\u00ednas.<\/p>\n<p><strong>Emily dice...<\/strong><\/p>\n<p>El aguacate no s\u00f3lo es una buena fuente de grasas saludables, sino que tambi\u00e9n es rico en magnesio, vitamina E y potasio. La granada es una gran adici\u00f3n, ya que est\u00e1 cargada de vitamina C y tiene un alto contenido de fitoqu\u00edmicos llamados punicalaginas, que han demostrado tener propiedades antioxidantes muy fuertes.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQuieres saber cu\u00e1l es la mejor dieta general para la fertilidad? Consulte nuestro art\u00edculo sobre la <a href=\"https:\/\/www.exseedhealth.com\/es\/mediterranean-diet-and-fertility\/\">Dieta mediterr\u00e1nea para la salud del esperma<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Are you looking for fertility-friendly recipes inspiration you can trust? Look no further! We\u2019ve rounded up seven of our favourite meals containing sperm health superfoods &#8211; and they all come approved by the wonderful fertility nutritionist Emily Barker of Roots and Shoots Fertility. From protein-rich breakfasts to tasty salads bursting with nutrients your sperm cells [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":124775,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-114098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Recipes To Improve Sperm Health<\/title>\n<meta name=\"description\" content=\"Looking for fertility-friendly recipes you can trust? We discuss sperm health recipes with the help of fertility nutritionist Emily Barker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/es\/recipes-for-healthier-sperm\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes To Improve Sperm Health\" \/>\n<meta property=\"og:description\" content=\"Looking for fertility-friendly recipes you can trust? We discuss sperm health recipes with the help of fertility nutritionist Emily Barker.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/es\/recipes-for-healthier-sperm\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-04T10:21:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T10:00:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Healthy Sperm Recipes with Fertility Nutritionist Emily Barker\",\"datePublished\":\"2023-08-04T10:21:21+00:00\",\"dateModified\":\"2024-03-21T10:00:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\"},\"wordCount\":940,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emil-blog-image-2.jpg\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\",\"name\":\"Healthy Recipes To Improve Sperm Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emil-blog-image-2.jpg\",\"datePublished\":\"2023-08-04T10:21:21+00:00\",\"dateModified\":\"2024-03-21T10:00:18+00:00\",\"description\":\"Looking for fertility-friendly recipes you can trust? We discuss sperm health recipes with the help of fertility nutritionist Emily Barker.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/recipes-for-healthier-sperm\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emil-blog-image-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/emil-blog-image-2.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"fertility nutrition with emily barker\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/es\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Recetas saludables para mejorar la salud del esperma","description":"\u00bfBusca recetas saludables para la fertilidad en las que pueda confiar? Hablamos de recetas para la salud del esperma con la ayuda de la nutricionista especializada en fertilidad Emily Barker.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/es\/recipes-for-healthier-sperm\/","og_locale":"es_ES","og_type":"article","og_title":"Healthy Recipes To Improve Sperm Health","og_description":"Looking for fertility-friendly recipes you can trust? We discuss sperm health recipes with the help of fertility nutritionist Emily Barker.","og_url":"https:\/\/www.exseedhealth.com\/es\/recipes-for-healthier-sperm\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2023-08-04T10:21:21+00:00","article_modified_time":"2024-03-21T10:00:18+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg","type":"image\/jpeg"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Escrito por":"Emil Andersen, PhD","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"Healthy Sperm Recipes with Fertility Nutritionist Emily Barker","datePublished":"2023-08-04T10:21:21+00:00","dateModified":"2024-03-21T10:00:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/"},"wordCount":940,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg","articleSection":["Lifestyle &amp; Environmental","Men\u2019s Fertility"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/","url":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/","name":"Recetas saludables para mejorar la salud del esperma","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg","datePublished":"2023-08-04T10:21:21+00:00","dateModified":"2024-03-21T10:00:18+00:00","description":"\u00bfBusca recetas saludables para la fertilidad en las que pueda confiar? Hablamos de recetas para la salud del esperma con la ayuda de la nutricionista especializada en fertilidad Emily Barker.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.exseedhealth.com\/recipes-for-healthier-sperm\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/08\/emil-blog-image-2.jpg","width":1920,"height":1080,"caption":"fertility nutrition with emily barker"},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Salud","description":"Pruebas de esperma caseras de calidad cl\u00ednica","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Salud","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, Doctor","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, CSO y Cofundador de ExSeed, se doctor\u00f3 en Reproducci\u00f3n y Epigen\u00e9tica en el Centro de Investigaci\u00f3n Metab\u00f3lica B\u00e1sica de la Universidad de Copenhague. Es conocido por ser el autor principal del estudio m\u00e1s amplio realizado hasta la fecha sobre el impacto de la p\u00e9rdida de peso en la calidad del semen. Durante su estancia en la Universidad de Cambridge, Emil encabez\u00f3 una investigaci\u00f3n innovadora centrada en descifrar los mecanismos fundamentales del esperma y desarrollar m\u00e9todos para evaluar su potencial de fertilidad. Sus contribuciones a este campo son ampliamente reconocidas, con m\u00faltiples publicaciones en prestigiosas revistas cient\u00edficas revisadas por expertos.","url":"https:\/\/www.exseedhealth.com\/es\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/posts\/114098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/comments?post=114098"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/posts\/114098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/media\/124775"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/media?parent=114098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/categories?post=114098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/es\/wp-json\/wp\/v2\/tags?post=114098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}