{"id":101937,"date":"2023-03-14T16:02:36","date_gmt":"2023-03-14T16:02:36","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101937"},"modified":"2024-09-12T10:22:36","modified_gmt":"2024-09-12T09:22:36","slug":"infertility-around-christmas","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/infertility-around-christmas\/","title":{"rendered":"Navegar por la infertilidad en estas fiestas"},"content":{"rendered":"

Las vacaciones pueden ser una \u00e9poca de alegr\u00eda festiva, pero si tienes problemas para concebir, puede que te resulte dif\u00edcil sentirte feliz este diciembre. Aqu\u00ed tienes nuestros consejos para superar los desencadenantes, las relaciones y las emociones que las fiestas pueden traer consigo.<\/p>\n

 <\/p>\n

Mantenga conversaciones abiertas con su pareja<\/h2>\n

Si esta \u00e9poca del a\u00f1o te resulta dif\u00edcil porque tus planes de tener un beb\u00e9 no van como esperabas, puede que te tiente poner buena cara ante tu pareja. Pero lo cierto es que s\u00f3lo podr\u00e9is apoyaros mutuamente si sois sinceros sobre c\u00f3mo os sent\u00eds. Ser vulnerable y compartir lo que est\u00e1is pasando os unir\u00e1 m\u00e1s y os permitir\u00e1 elaborar un plan para superar las vacaciones juntos.<\/p>\n

Si hablar de tus emociones no es algo natural para ti, puedes escribir una carta a tu pareja cont\u00e1ndole lo que te preocupa, o tal vez pod\u00e1is escribir juntos un diario en el que ambos saqu\u00e9is vuestros sentimientos de la cabeza y los plasm\u00e9is en papel, y luego intercambiarlos para conocer el mundo emocional del otro. Sea como sea, aseg\u00farate de que lo \u00fanico que se embotella estas fiestas es el vino caliente.<\/p>\n

 <\/p>\n

Establezca l\u00edmites y cree tradiciones que no est\u00e9n relacionadas con los ni\u00f1os.<\/h2>\n

Una vez que haya hablado con su pareja, parte de su plan de acci\u00f3n podr\u00eda consistir en realizar actividades que le ayuden a evitar o gestionar los desencadenantes. Las fiestas navide\u00f1as son, sin duda, una \u00e9poca del a\u00f1o que se centra en los ni\u00f1os, lo que puede ser duro si est\u00e1s luchando por tener un beb\u00e9. Es imposible evitar a los beb\u00e9s y a los ni\u00f1os por completo, \u00a1en Navidad y en la vida! - pero est\u00e1 bien que t\u00fa y tu pareja pong\u00e1is l\u00edmites para que no teng\u00e1is que poneros en situaciones que os hagan sentir tristes o inc\u00f3modos. Este es tu permiso para decir que no a la representaci\u00f3n del Bel\u00e9n de tu sobrina, o que s\u00ed a unas Navidades tranquilas para dos si crees que eso es lo que m\u00e1s te ayuda.<\/p>\n

Tambi\u00e9n es el momento de crear tradiciones que se centren en la pareja y no en los hijos. Aunque una cena en un restaurante de lujo o un relajante d\u00eda de spa no van a eliminar el dolor de la infertilidad, pueden ayudar a aliviar moment\u00e1neamente algunos de los sentimientos dif\u00edciles con los que est\u00e1n lidiando y darles un tiempo de calidad muy necesario en el que puedan estar agradecidos por lo que tienen en lugar de centrarse en lo que no tienen.<\/p>\n

 <\/p>\n

Hable con su familia<\/h2>\n

A menudo, los viajes relacionados con la fertilidad est\u00e1n rodeados de secretismo y, si est\u00e1s en las primeras fases del proceso, es posible que ni siquiera lo hayas compartido con tu familia y amigos. Sin embargo, si est\u00e1s luchando por conseguirlo y te das cuenta de que est\u00e1 afectando a tu bienestar emocional, puede que merezca la pena informar a tus seres m\u00e1s queridos antes de pasar las fiestas juntos.<\/p>\n

En primer lugar, esto puede evitar que te hagan preguntas bienintencionadas pero intrusivas (y a veces insensibles) desde el otro lado de la mesa. Si su viaje de fertilidad no va seg\u00fan lo previsto, no hay nada peor que su t\u00eda abuela le pregunte cu\u00e1ndo puede esperar o\u00edr el ruido de sus piececitos. Considera la posibilidad de elegir a algunos familiares de confianza con los que compartir la realidad de tu viaje de fertilidad y p\u00eddeles que difundan esa informaci\u00f3n a todo el grupo. En segundo lugar, tambi\u00e9n significa que tendr\u00e1s una red de apoyo a mano si las cosas te resultan dif\u00edciles y necesitas a alguien con quien hablar que no sea tu pareja.<\/p>\n

 <\/p>\n

Encontrar una comunidad de apoyo<\/h2>\n

Hablando de redes de apoyo, existen comunidades incre\u00edbles para hombres que luchan contra la fertilidad. Aunque es importante relacionarse con los amigos, la familia y la pareja, hay algo realmente especial en encontrar un grupo de hombres que sepan exactamente por lo que est\u00e1s pasando, pero que no est\u00e9n conectados a tu viaje personal. La comunidad es incre\u00edblemente importante durante todo el a\u00f1o, pero puede ser especialmente \u00fatil si las Navidades te resultan duras: mientras el resto del mundo parece estar disfrutando de la \"\u00e9poca m\u00e1s maravillosa del a\u00f1o\", puede ser reconfortante conectar con hombres que tambi\u00e9n lo est\u00e1n pasando mal.<\/p>\n

Tanto si quieres una comunidad an\u00f3nima en l\u00ednea como si te apetece reunirte en persona, el espacio de la fertilidad masculina ha crecido y se ha abierto en los \u00faltimos a\u00f1os. Ahora hay muchos lugares donde puedes encontrar una comunidad que se adapte a ti. En primer lugar, te recomendamos que visites la p\u00e1gina Him Red de apoyo a la fertilidad<\/a> dirigido por Fertility Network UK y un amigo de ExSeed, Ian Stones. Se re\u00fanen en l\u00ednea una vez al mes y es un lugar estupendo para conectar con otros chicos, compartir tu historia y escuchar las suyas.<\/p>\n

Esperamos que, aunque las cosas no vayan seg\u00fan lo previsto, pueda encontrar algo de paz y momentos de alegr\u00eda en las fiestas de este a\u00f1o. Si necesita m\u00e1s ideas para estas fiestas, lea nuestro art\u00edculo sobre navegar en vacaciones<\/a> aqu\u00ed. Si desea apoyar su fertilidad al entrar en el nuevo a\u00f1o, por qu\u00e9 no consulta nuestro blog sobre la los mejores prop\u00f3sitos de a\u00f1o nuevo para mejorar la salud del esperma<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

The holidays can be a time of festive cheer – but if you\u2019re struggling to conceive you might find it hard to feel merry and bright this December. Here\u2019s our advice on navigating the triggers, relationships and emotions that the holidays can bring along with them.   Have open conversations with your partner If you […]<\/p>\n","protected":false},"author":3,"featured_media":101938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,201],"tags":[],"class_list":["post-101937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mind-body"],"acf":[],"yoast_head":"\nNavigating Infertility this Festive Season<\/title>\n<meta name=\"description\" content=\"Struggling with infertility around Christmas is hard, with constant reminders of family. 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