{"id":101931,"date":"2023-03-14T16:00:38","date_gmt":"2023-03-14T16:00:38","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101931"},"modified":"2024-03-21T11:07:14","modified_gmt":"2024-03-21T11:07:14","slug":"winter-bad-fertility-habits","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/es\/winter-bad-fertility-habits\/","title":{"rendered":"Malos h\u00e1bitos de invierno que afectan a la fertilidad masculina"},"content":{"rendered":"

Se acerca el invierno... de hecho, ya est\u00e1 aqu\u00ed. A medida que el tiempo se vuelve m\u00e1s fr\u00edo y los d\u00edas m\u00e1s cortos, nuestros h\u00e1bitos y estilos de vida tienden a cambiar y adaptarse. Pero, \u00bfpodr\u00edan algunos de tus h\u00e1bitos invernales estar afectando a la salud de tu esperma? He aqu\u00ed cuatro de las formas en que el invierno podr\u00eda afectar a tu fertilidad, y nuestros consejos para proteger a tus ba\u00f1istas esta temporada.<\/p>\n

 <\/p>\n

Ba\u00f1os calientes<\/h2>\n

Cuando llegan los meses de invierno y te pasas el d\u00eda luchando contra las inclemencias del tiempo, no hay nada como un ba\u00f1o caliente, una ducha caliente o incluso una relajante sesi\u00f3n de sauna para entrar en calor por la noche. Sin embargo, hay que tener cuidado con la cantidad de calor a la que se exponen los test\u00edculos. El calor puede tener impacto en la salud de su esperma<\/a> - y puede afectar tanto a la concentraci\u00f3n como a la movilidad de los espermatozoides. Los espermatozoides est\u00e1n m\u00e1s sanos cuando se encuentran en condiciones frescas (\u00a1por eso los huevos cuelgan fuera del cuerpo!).<\/p>\n

Los ba\u00f1os ocasionales no causan infertilidad, pero recomendamos limitarlos a una o dos veces por semana. Si est\u00e1s intentando concebir y notas que el recuento de espermatozoides y la movilidad no son exactamente los deseados, te recomendamos que dejes de lado las saunas y los jacuzzis.<\/p>\n

Otra cosa que puedes hacer para reducir el riesgo de da\u00f1os por calor es mantener el m\u00f3vil y el port\u00e1til alejados de los test\u00edculos. Puede que no parezcan las fuentes m\u00e1s obvias de da\u00f1os por calor, pero la exposici\u00f3n prolongada a estos aparatos tecnol\u00f3gicos puede pasar factura a tus test\u00edculos.<\/p>\n

 <\/p>\n

D\u00edas de pereza<\/h2>\n

Al igual que los osos, todos tendemos a hibernar en invierno. Quiz\u00e1 no signifique que nos encerremos en una cueva durante meses, pero s\u00ed que tendemos a quedarnos m\u00e1s tiempo en casa, a ser menos activos y a caminar menos (\u00bfalguien es culpable de conducir 5 minutos hasta casa cuando hace mal tiempo?).<\/p>\n

Un estilo de vida sedentario no es bueno para la salud de nuestro esperma. No s\u00f3lo significa que pasas mucho tiempo sentado o tumbado (lo que aumenta el calor en la zona de la entrepierna), sino que la falta de ejercicio tambi\u00e9n puede contribuir a un IMC poco saludable. El sobrepeso se ha relacionado a menudo con una mala salud de los espermatozoides y, aunque muchos de nosotros engordamos unos kilos durante el invierno si est\u00e1s en un viaje de fertilidad, esto no es una buena noticia.<\/p>\n

Ejercicio<\/a> es excelente para la salud en general y para la fertilidad. Si te falta motivaci\u00f3n para hacer ejercicio en invierno, intenta encontrar algo divertido que realmente te apetezca, como jugar al f\u00fatbol o al rugby con tus amigos, en lugar de presionarte para hacer algo intenso y aburrido, solo porque quedar\u00e1 bien en tu aplicaci\u00f3n de fitness.<\/p>\n

 <\/p>\n

Alcohol<\/h2>\n

Diciembre siempre trae mucha alegr\u00eda navide\u00f1a, \u00a1en m\u00e1s de un sentido! Aunque una cerveza de vez en cuando no va a arruinar tu fertilidad, las borracheras nunca son buenas para tus nadadores. A Estudio dan\u00e9s<\/a> de 2014 descubri\u00f3 que beber m\u00e1s de 5 unidades de alcohol a la semana ten\u00eda un impacto negativo en la concentraci\u00f3n y el recuento total de espermatozoides morfolog\u00eda esperm\u00e1tica<\/a>. Esta relaci\u00f3n era m\u00e1s pronunciada en los hombres con una ingesta t\u00edpica de m\u00e1s de 25 unidades\/semana, unas 9-12 pintas de cerveza.<\/p>\n

Los estudios demuestran que nuestros h\u00e1bitos de consumo de alcohol alcanzan su punto \u00e1lgido durante las fiestas navide\u00f1as, por lo que merece la pena tener cuidado con la bebida en esta \u00e9poca del a\u00f1o. Intenta limitarte a un par de pintas a la semana y, si te espera una temporada de fiestas intensa, puede que te interese mezclar tus bebidas habituales con algunas opciones bajas en alcohol. Hemos reunido nuestras cervezas sin alcohol favoritas<\/a> para fomentar los buenos h\u00e1bitos invernales.<\/p>\n

 <\/p>\n

Falta de luz solar<\/h2>\n

La vitamina D desempe\u00f1a un papel vital en la fertilidad masculina, y \u00bfadivina de d\u00f3nde obtenemos la mayor parte de nuestra vitamina D? Del sol. Obviamente, a medida que los d\u00edas se acortan y el tiempo empeora, nuestro acceso a la luz solar es bastante m\u00ednimo durante los meses de invierno. De hecho, alrededor de 50% de adultos<\/a> tienen niveles bajos de vitamina D la mayor parte del a\u00f1o, y esta cifra s\u00f3lo aumenta cuando llega el invierno.<\/p>\n

Aunque el sol escasee, puedes aprovechar al m\u00e1ximo la luz del d\u00eda saliendo al mediod\u00eda, as\u00ed que intenta dar un paseo durante la pausa para comer o por la ma\u00f1ana cuando salga el sol. Aunque el sol es una de las mejores fuentes de vitamina D, algunos alimentos tambi\u00e9n la contienen, como la yema de huevo y pescados como el at\u00fan y el salm\u00f3n. Tambi\u00e9n puedes aumentar tus niveles de vitamina D tomando suplementos.<\/p>","protected":false},"excerpt":{"rendered":"

Winter is coming – well in fact it\u2019s already here! As the weather gets colder, and the days get shorter our habits and lifestyles tend to change and adapt. But could some of your winter habits be impacting your sperm health? Here are just four of the ways Winter could affect your fertility – and […]<\/p>\n","protected":false},"author":3,"featured_media":101934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-101931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nWinter Bad Habits That Impact Male Fertility<\/title>\n<meta name=\"description\" content=\"Forget "Winter is coming", it's here alright! 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Es conocido por ser el autor principal del estudio m\u00e1s amplio realizado hasta la fecha sobre el impacto de la p\u00e9rdida de peso en la calidad del semen. Durante su estancia en la Universidad de Cambridge, Emil encabez\u00f3 una investigaci\u00f3n innovadora centrada en descifrar los mecanismos fundamentales del esperma y desarrollar m\u00e9todos para evaluar su potencial de fertilidad. 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