{"id":91081,"date":"2022-07-13T18:36:04","date_gmt":"2022-07-13T18:36:04","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=91081"},"modified":"2025-12-18T11:48:40","modified_gmt":"2025-12-18T11:48:40","slug":"sperm-health-and-plastics","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/sperm-health-and-plastics\/","title":{"rendered":"S\u00e6dkvalitet og plastik"},"content":{"rendered":"

Skal vi v\u00e6re bekymrede for plast og s\u00e6dkvalitet? Ja, potentielt set. Vi ved alle, at vi st\u00e5r over for en milj\u00f8krise, og plast er en af de v\u00e6rste syndere, n\u00e5r det kommer til at skade vores klima. Der produceres 300 millioner tons plast hvert \u00e5r, som ender p\u00e5 vores lossepladser og i vores vandveje. Det er naturligvis d\u00e5rlige nyheder for planeten \u2013 men kan det ogs\u00e5 v\u00e6re d\u00e5rlige nyheder for vores fertilitet? Plast er en vigtig faktor, og vi d\u00e6kker andre mindre kendte risici i vores oversigt over 9 overraskende vaner, der kan skade din s\u00e6dkvalitet<\/a>.<\/p>\n

Antallet af s\u00e6dceller falder<\/h2>\n

I l\u00f8bet af de sidste par \u00e5r har der v\u00e6ret tale om faldende antal s\u00e6dceller<\/a> har floreret i medierne - men det er bestemt ikke f\u00f8rste gang, vi h\u00f8rer om det. Tilbage i 1990'erne rapporterede en dansk unders\u00f8gelse, at det gennemsnitlige s\u00e6dtal mellem 1940 og 1990 faldt med 50%. Dette er blevet bakket op af en mere nyere unders\u00f8gelse<\/a> der endnu en gang konstaterede, at over en periode p\u00e5 omkring halvtreds \u00e5r (denne gang fra 1973 til 2011) faldt antallet af s\u00e6dceller med 50%-60%. Det svarer til et fald p\u00e5 omkring 1% hvert \u00e5r.<\/p>\n

En l\u00e6ge, der har deltaget i denne forskning, Dr. Shanna Swan, som er professor i milj\u00f8medicin og folkesundhed p\u00e5 Mount Sinai Hospital i New York og forfatter til bogen Nedt\u00e6lling<\/a> - en bog, der handler om den foruroligende nedgang i b\u00e5de m\u00e6nds og kvinders fertilitet. Hun mener, at i 2045 vil st\u00f8rstedelen af parrene v\u00e6re n\u00f8dt til at bruge assisteret fertilitet, s\u00e5som IVF eller ICSI, for at f\u00e5 et barn. Hun mener ogs\u00e5, at plastik kan spille en stor rolle i nedgangen i m\u00e6nds fertilitet.<\/p>\n

S\u00e6dcellernes sundhed og plastik<\/h2>\n

At holde en plastikflaske i h\u00e5nden en gang imellem vil ikke g\u00f8re dig ufrugtbar, men Dr. Shanna Swan har en pointe. Her vil vi fors\u00f8ge at forklare lidt om, hvordan konsekvent eksponering for plastik kan p\u00e5virke din s\u00e6dkvalitet.<\/p>\n

Lad os f\u00f8rst tale om hormonforstyrrende stoffer<\/p>\n

For at forst\u00e5, hvordan plastik kan p\u00e5virke s\u00e6dcellernes sundhed, skal vi f\u00f8rst forst\u00e5 den rolle, som hormonforstyrrende stoffer spiller - kemikalier, der findes i plastik, f\u00f8devarer og husholdningsartikler, og som kan skade din hormonelle sundhed. Det endokrine system i vores krop er ansvarlig for hormonproduktion og -regulering. Hormoner spiller en central rolle i mange processer i vores krop - herunder reproduktion. De vigtigste reproduktionshormoner - testosteron, \u00f8strogen og progesteron, for blot at n\u00e6vne nogle f\u00e5 - skal fungere i balance, hvis m\u00e6nd og kvinder skal have en god chance for at blive gravide p\u00e5 naturlig vis.<\/p>\n

Hormonforstyrrende stoffer g\u00f8r pr\u00e6cis, hvad de siger - de forstyrrer dit hormonsystem - hvilket betyder, at de forstyrrer hormonproduktionen og hormonbalancen.<\/p>\n

Det g\u00f8r de ved at efterligne kroppens naturlige hormoner og narre din krop til at tro, at der produceres flere hormoner, end der faktisk er. Fordi din krop \u00f8nsker at v\u00e6re i balance, vil den, hvis den f.eks. tror, at du har for meget testosteron, begynde at producere mindre testosteron. Det er d\u00e5rligt nyt for dit helbred og potentielt din fertilitet, for hvis din krop ikke er i balance, kan det komme i vejen for en sund s\u00e6dproduktion.<\/p>\n

Er der hormonforstyrrende stoffer i plast?<\/h2>\n

Hormonforstyrrende stoffer kan findes i mange ting, som vi kommer i kontakt med hver dag - fra vores mad til vores reng\u00f8ringsmidler - og de kan helt sikkert findes i plastik.<\/p>\n

To af de mest almindelige hormonforstyrrende stoffer, der er forbundet med plastik, er BPA og phthalater.<\/p>\n

BPA og s\u00e6dcellernes sundhed<\/h3>\n

Bisphenol A, ogs\u00e5 kendt som BPA, er et industrielt kemikalie, der bruges til at fremstille plastik. Det kan findes i mange plastprodukter, herunder beholdere til opbevaring af f\u00f8devarer og plastflasker. BPA frigives oftest, n\u00e5r plastmaterialet opvarmes - s\u00e5 det er en reel farezone at s\u00e6tte plastikbeholderen i mikrob\u00f8lgeovnen for at opvarme dine madrester.<\/p>\n

Selv om der mangler at blive forsket i dette omr\u00e5de, har nogle unders\u00f8gelser vist en sammenh\u00e6ng mellem BPA'er og nedsat s\u00e6dkvalitet. En unders\u00f8gelse<\/a> fandt, at m\u00e6nd med p\u00e5viselige niveauer af BPA i urinen havde mere end tre gange s\u00e5 stor risiko for lavere s\u00e6dkoncentration og s\u00e6dvitalitet, mere end fire gange s\u00e5 stor risiko for lavere s\u00e6dtal og mere end dobbelt s\u00e5 stor risiko for lavere s\u00e6dmotilitet som m\u00e6nd, der ikke havde BPA i deres urin. BPA kan ogs\u00e5 have en skadelig indvirkning p\u00e5 kvinders fertilitet.<\/p>\n

Ftalater og s\u00e6dcellernes sundhed<\/h3>\n

Ftalater er kemikalier, der bruges til at g\u00f8re plastik mere fleksibelt. De findes i mange emballager og i ting som f.eks. kl\u00e6befolie. De findes ogs\u00e5 i mange hudpleje- og sk\u00f8nhedsprodukter, s\u00e5 din hudplejerutine kan v\u00e6re skadelig for din sundhed!<\/p>\n

Der har v\u00e6ret nogle unders\u00f8gelser<\/a> har unders\u00f8gt sammenh\u00e6ngen mellem m\u00e6nds eksponering for ftalater - med blandede resultater. Men tingene bliver virkelig interessante (og en smule bekymrende), n\u00e5r man ser p\u00e5 eksponering for ftalater under graviditeten.<\/p>\n

Dr. Shannas forskning viser, at den st\u00f8rste p\u00e5virkning fra ftalater sker i fosterstadiet. I hendes unders\u00f8gelse<\/a>fandt hun, at hanrotter, der blev f\u00f8dt af m\u00f8dre, som havde v\u00e6ret udsat for phthalater, havde mindre penisser, hvilket kan p\u00e5virke fertiliteten senere i livet. En anden unders\u00f8gelse offentliggjort i Menneskelig reproduktion<\/a> fandt, at s\u00f8nner af m\u00f8dre, der var udsat for hormonforstyrrende stoffer under graviditeten - herunder ftalater - havde dobbelt s\u00e5 stor sandsynlighed for at have lav s\u00e6dvolumen og s\u00e6dkoncentration sammenlignet med s\u00f8nner af m\u00f8dre, der ikke var udsat for disse stoffer.<\/p>\n

Hvordan kan vi mindske risikoen for, at plastik p\u00e5virker s\u00e6dcellernes sundhed?<\/h2>\n

S\u00e5 uanset om du er en fyr, der \u00f8nsker at beskytte sin frugtbarhed, eller en gravid mor, der h\u00e5ber at beskytte dit uf\u00f8dte barns frugtbarhed, er det ikke nogen d\u00e5rlig id\u00e9 at foretage nogle byttehandler for at reducere eksponeringen for plastik!<\/p>\n

Der findes nogle fantastiske produkter, som g\u00f8r det nemmere end nogensinde at undg\u00e5 plastik. I stedet for husholdningsfilm kan du pr\u00f8ve bivoksindpakninger<\/a>. Forpligt dig til at bruge en vandflaske af glas eller metal<\/a>, i stedet for en af plast. Invester i en madkasse i rustfrit st\u00e5l<\/a> og containere<\/a> s\u00e5 din mad forbliver frisk uden risiko for, at hormonforstyrrende kemikalier finder vej til dit m\u00e5ltid. En anden vigtig ting er at undg\u00e5 takeaway-retter - ikke alene er de ikke gode ud fra et ern\u00e6ringsm\u00e6ssigt synspunkt, men de kommer ofte i plastikbeholdere, der er blevet varmet op undervejs - en reel risiko for BPA-eksponering.<\/p>\n

Det er ikke nok at undg\u00e5 plastik alene til at beskytte din s\u00e6dkvalitet - det er nok vigtigere at holde en sund v\u00e6gt og holde op med at ryge. Men hvis du foretager disse \u00e6ndringer, vil du helt sikkert hj\u00e6lpe med at beskytte planeten og kan beskytte din og fremtidige generationers fertilitet i processen. S\u00e5 det er bestemt v\u00e6rd at overveje, n\u00e5r du n\u00e6ste gang k\u00f8ber noget - er denne smule plastik virkelig n\u00f8dvendig?<\/p>","protected":false},"excerpt":{"rendered":"

Do we need to be worried about plastics and sperm health? Well, potentially. We all know that we are dealing with an environmental crisis and plastics are one of the worst culprits when it comes to damaging our climate. 300 million tons of plastic are produced every year and ultimately end up in our landfills […]<\/p>\n","protected":false},"author":5,"featured_media":98705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-91081","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nSperm Health & Plastics<\/title>\n<meta name=\"description\" content=\"Is there a link between sperm health and plastics? Read this blog to find out exactly how plastics could be harming your fertility!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/sperm-health-and-plastics\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sperm Health & Plastics\" \/>\n<meta property=\"og:description\" content=\"Is there a link between sperm health and plastics? Read this blog to find out exactly how plastics could be harming your fertility!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/sperm-health-and-plastics\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-13T18:36:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T11:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/07\/Sperm-Health-Plastics.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Sperm Health & Plastics\",\"datePublished\":\"2022-07-13T18:36:04+00:00\",\"dateModified\":\"2025-12-18T11:48:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\"},\"wordCount\":1100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Sperm-Health-Plastics.webp\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/\",\"name\":\"Sperm Health & Plastics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/sperm-health-and-plastics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Sperm-Health-Plastics.webp\",\"datePublished\":\"2022-07-13T18:36:04+00:00\",\"dateModified\":\"2025-12-18T11:48:40+00:00\",\"description\":\"Is there a link between sperm health and plastics? 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