{"id":86954,"date":"2024-09-24T19:25:51","date_gmt":"2024-09-24T18:25:51","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=86954"},"modified":"2025-12-29T13:59:38","modified_gmt":"2025-12-29T13:59:38","slug":"at-home-sperm-test-faq","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/at-home-sperm-test-faq\/","title":{"rendered":"Svar p\u00e5 alle dine sp\u00f8rgsm\u00e5l om s\u00e6dpr\u00f8ver hjemme i hjemmet\u00a0"},"content":{"rendered":"<p>Overvejer du at tage en af vores <a href=\"https:\/\/shop.exseedhealth.com\/products\/exseed-home-sperm-test-kit\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00e6dpr\u00f8ver i hjemmet<\/a>, men har du et par sp\u00f8rgsm\u00e5l? Vi har styr p\u00e5 det. Her er nogle af svarene p\u00e5 de mest stillede sp\u00f8rgsm\u00e5l om vores test - lige fra hvordan den fungerer til hvad der sker efter dine resultater.<\/p>\n<h2>Hvordan virker en s\u00e6dpr\u00f8ve derhjemme?<\/h2>\n<p>Fra din side er det ret enkelt! Du l\u00e6gger en s\u00e6dpr\u00f8ve i b\u00e6geret, bruger pipetten til at l\u00e6gge et par dr\u00e5ber p\u00e5 objektglasset og inds\u00e6tter derefter objektglasset i ExSeed-enheden. Derefter bruger du din smartphone til at optage optagelser af pr\u00f8ven, og inden for f\u00e5 minutter vil din pr\u00f8ve blive analyseret, og resultaterne vil v\u00e6re tilg\u00e6ngelige. Her er en video, der viser dig hele processen.<\/p>\n<p><iframe title=\"S\u00e5dan guider du: Din trin-for-trin instruktionsvideo om, hvordan du kommer i gang.\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/q-CKGnfkqMA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Selv om det er enkelt og nemt for dig, er der bag kulisserne en fantastisk teknologi p\u00e5 spil. Din telefon udf\u00f8rer i bund og grund mikroskopi i lighed med den proces, der anvendes i laboratorier. Vi har arbejdet sammen med nogle af de mest fremtr\u00e6dende fertilitetslaboratorier i verden for at kontrollere kvaliteten af vores resultater, og vores test er blevet CE-certificeret som IVD medicinsk udstyr med en n\u00f8jagtighed p\u00e5 95%!<\/p>\n<h2>Hvad m\u00e5ler testen?<\/h2>\n<p>Vi har udviklet vores s\u00e6dtest til at m\u00e5le de samme v\u00e6rdier som dem, du ville f\u00e5 testet p\u00e5 de fleste fertilitetsklinikker - hvilket g\u00f8r den til et godt f\u00f8rste stop p\u00e5 din fertilitetsrejse. F\u00f8rst m\u00e5ler vi s\u00e6dvolumenet (m\u00e6ngden af s\u00e6d du producerer pr. ejeculat), koncentrationen (hvor mange af dine sv\u00f8mmere der h\u00e6nger ud i s\u00e6den) og <a href=\"https:\/\/www.exseedhealth.com\/da\/what-is-sperm-motility\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">s\u00e6dmotilitet<\/span><\/a><span style=\"font-weight: 400;\"> (hvor mange af dine sv\u00f8mmere bev\u00e6ger sig og bev\u00e6ger sig rigtigt!) Derfra regner vi det samlede antal bev\u00e6gelige s\u00e6dceller ud - hvor mange s\u00e6dceller der er i et ejeculat, som bev\u00e6ger sig godt. Det samlede motile s\u00e6dtal (eller TSM) har v\u00e6ret <\/span><a href=\"https:\/\/doi.org\/10.1093\/humrep\/dev058\" target=\"_blank\" rel=\"noopener noreferrer\">dokumenteret <\/a><span style=\"font-weight: 400;\">at v\u00e6re den bedste indikator for chancen for at blive gravid \u2013 s\u00e5 det er en rigtig god statistik at kende! Og denne m\u00e5ling bruges i alle fertilitetsklinikker og laboratorier til at finde ud af, hvor frugtbar du er.<\/span> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-95806\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/07\/ExSeed-home-test-scores.png\" alt=\"ExSeed Health testresultater\" width=\"500\" height=\"424\" \/><\/p>\n<h2>Hvorn\u00e5r er det bedste tidspunkt at foretage en s\u00e6dpr\u00f8ve hjemme?<\/h2>\n<p>Det smukke ved vores test er, at du kan tage den, n\u00e5r og hvor det passer dig - men der er et lille forbehold, og det drejer sig om ejakulation. Hvis du afgiver en pr\u00f8ve for hurtigt efter at have haft sex, vil det ikke give dine s\u00e6ddepoter tid nok til at blive fyldt op igen. Hvis du derimod lader det g\u00e5 for l\u00e6nge, kan dine sv\u00f8mmere blive overophedede og lidt sl\u00f8ve! Det optimale tidspunkt for at tage din pr\u00f8ve er omkring 48-72 timer efter sidste ejakulation - s\u00e5 en pr\u00f8ve omkring 2-3 dage efter, at du sidst har haft sex (eller onaneret, hvis du flyver alene!), vil give det mest n\u00f8jagtige billede af, hvordan det g\u00e5r med din s\u00e6dkvalitet.<\/p>\n<h2>Skal jeg onanere, eller kan jeg give en pr\u00f8ve efter sex?<\/h2>\n<p>Det er et godt sp\u00f8rgsm\u00e5l. Igen, en af de bedste ting ved s\u00e6dtests derhjemme er, at du ikke beh\u00f8ver at pr\u00f8ve og <a href=\"https:\/\/www.exseedhealth.com\/da\/can-frequent-masturbation-impact-your-sperm-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">onanere<\/a> i et koldt l\u00e6gekontor med nogle gamle pornoblade. Du kan g\u00f8re det i dit eget hjem og med din partner til stede som inspiration, hvis du vil! Vi anbefaler dog, at du giver en pr\u00f8ve direkte fra onani frem for efter sex, da det er sv\u00e6rt at garantere, at du kan f\u00e5 hele din s\u00e6d i b\u00e6geret i tide (uanset hvor god du er til at tr\u00e6kke dig ud). Hvis du \u00f8nsker, at din partner skal v\u00e6re med, kan vedkommende enten give dig en hj\u00e6lpende h\u00e5nd (bogstaveligt talt) eller bare v\u00e6re i rummet sammen med dig for at s\u00e6tte dig i stemning. En bem\u00e6rkning dog \u2013 brug ikke cremer eller glidecremer, da dette kan p\u00e5virke resultatet!<\/p>\n<h2>Hvad sker der, hvis jeg ikke tester min pr\u00f8ve med det samme?<\/h2>\n<p>Dine sv\u00f8mmere kan leve mellem 3-5 dage i en kvindes livmoderhals, men i en s\u00e6dpr\u00f8vekop er deres levetid ikke s\u00e5 lang. Vi anbefaler, at du tester din pr\u00f8ve efter 15 minutter, men inden for 60 minutter, da s\u00e6dcellerne ellers kan d\u00f8, hvilket kan give dig et potentielt skuffende (og un\u00f8jagtigt) resultat. Hvis du har ladet din pr\u00f8ve st\u00e5 i mere end 60 minutter, skal du skaffe dig af med den og vente et par dage med at lave en ny test - lad os se det i \u00f8jnene, ingen \u00f8nsker alligevel, at en kop med s\u00e6dceller bare h\u00e6nger p\u00e5 deres sengebord hele dagen.<\/p>\n<h2>Hvor mange s\u00e6dpr\u00f8ver skal jeg tage i starten?<\/h2>\n<p>N\u00e5r du f\u00f8rst begynder at teste med ExSeed, anbefaler vi, at du tager to tests med ca. en uges mellemrum. Dette skyldes, at s\u00e6dkvaliteten varierer naturligt p\u00e5 forskellige dage, idet forskellige faktorer, herunder sygdom, p\u00e5virker din sv\u00f8mmes pr\u00e6station. Hvis du ser p\u00e5 to resultater inden for en lignende tidsramme, f\u00e5r du et mere pr\u00e6cist, samlet billede af, hvad der sker med din s\u00e6dkvalitet. Vi foresl\u00e5r ogs\u00e5, at du tager endnu en test en m\u00e5ned senere - det er ogs\u00e5 det, som Verdenssundhedsorganisationen anbefaler!<\/p>\n<h2>Hvor ofte skal jeg efter den f\u00f8rste test teste min s\u00e6dkvalitet?<\/h2>\n<p>Dette er lidt mere personligt - i teorien kan du teste dig selv hver uge, hvis du vil! Men lad os t\u00e6nke p\u00e5 virkningen af at veje dig selv dagligt, n\u00e5r du er p\u00e5 en v\u00e6gttabsrejse. Ikke alene bliver det en lidt af en tvangsm\u00e6ssig vane (ikke godt for dit mentale helbred), men det kan ogs\u00e5 v\u00e6re nedsl\u00e5ende. Din v\u00e6gt kan svinge dag for dag, s\u00e5 hvis tallet p\u00e5 v\u00e6gten ikke er det, du \u00f8nsker at se, kan det \u00f8del\u00e6gge din dag og give dig lyst til at opgive alle de livsstils\u00e6ndringer, du har foretaget. Det samme kan siges om s\u00e6dpr\u00f8ver.<\/p>\n<p>Generelt set forynges s\u00e6dcellerne hver 72-90 dag, s\u00e5 det kan tage s\u00e5 lang tid at se den reelle effekt af de \u00e6ndringer, du har foretaget i din kost og livsstil. Vi anbefaler, at du tester hver m\u00e5ned og arbejder p\u00e5 dine sunde vaner i mellemtiden. Dette skulle give dig mulighed for at spore dine fremskridt p\u00e5 en b\u00e6redygtig m\u00e5de og holde dig motiveret. Hvis du efter tre m\u00e5neder ikke kan se nogen forbedringer i dine resultater, kan du beslutte dig for at unders\u00f8ge andre \u00e5rsager.<\/p>\n<h2>Hvad sker der efter mine resultater?<\/h2>\n<p>Vi ved, at testning af din s\u00e6d kun er en del af processen med at forbedre s\u00e6dets sundhed. Vi ved ogs\u00e5, at hvis du ikke f\u00e5r de resultater, du h\u00e5ber p\u00e5, har du brug for st\u00f8tte og r\u00e5dgivning hurtigst muligt. Efter dine resultater vil du f\u00f8rst f\u00e5 et forslag til et livsstilsprogram baseret p\u00e5 faktorer, som vi mener kan p\u00e5virke din s\u00e6dkvalitet. P\u00e5 baggrund af de oplysninger, du har givet os i dit sp\u00f8rgeskema om livsstil, anbefaler vi nogle f\u00e5 n\u00f8gleomr\u00e5der, som du skal fokusere p\u00e5 - lige fra at holde op med at ryge til at dyrke mere sex, sk\u00e6re ned p\u00e5 drikkeriet til at \u00f8ge dit indtag af gr\u00f8ntsager. Disse oplysninger f\u00e5r du direkte via appen, f\u00e5 minutter efter at du har f\u00e5et dine resultater. Vi foresl\u00e5r en prioritering af \u00e6ndringer, men du kan selv v\u00e6lge de \u00e6ndringer, du \u00f8nsker at g\u00e5 efter i appen.<\/p>\n<p>For det andet kan du kontakte vores interne fertilitetseksperter, hvis du \u00f8nsker mere personlig r\u00e5dgivning eller en second opinion om dine resultater. Den nemmeste og hurtigste m\u00e5de at f\u00e5 feedback p\u00e5 din test er via supportchatten. Du skal blot stille dit sp\u00f8rgsm\u00e5l, s\u00e5 gennemg\u00e5r vores team dine resultater og r\u00e5dgiver dig om de n\u00e6ste trin.<\/p>\n<p class=\"intercom-interblocks-align-left\">Hvis det ser ud til, at du har et specifikt problem, kan vi ogs\u00e5 anbefale nogle af vores partnere, som har specialiseret sig i bestemte omr\u00e5der af fertilitetsst\u00f8tte.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-113940 size-full\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1.jpg\" alt=\"\" width=\"300\" height=\"298\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-150x150.jpg 150w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-60x60.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-110x109.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-LifestyleProgram-3840px-300x298-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone size-full wp-image-113942\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1.jpg\" alt=\"\" width=\"300\" height=\"294\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1-60x59.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Support-3840px-300x294-1-110x108.jpg 110w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Hvis du har super s\u00e6dceller, anbefaler vi dig at give liv og blive s\u00e6ddonor. Vi har indg\u00e5et et samarbejde med s\u00e6dbanker i n\u00e6rheden af dig \u2013 du finder dem p\u00e5 kortet i appen under Fertilitet s\u00e6dbanker i n\u00e6rheden af dig.<\/p>\n<h2>Vil jeg kunne dele mine resultater med min l\u00e6ge?<\/h2>\n<p>Ja - og vi anbefaler, at du g\u00f8r det, hvis du beslutter, at du har brug for yderligere l\u00e6gehj\u00e6lp. Du kan downloade en PDF-fil med dine resultater, som du enten kan udskrive eller sende pr. e-mail til din l\u00e6ge. <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-113945 size-medium aligncenter\" src=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-300x292.jpg\" alt=\"\" width=\"300\" height=\"292\" srcset=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-300x292.jpg 300w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-1024x997.jpg 1024w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-768x748.jpg 768w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-1536x1496.jpg 1536w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-12x12.jpg 12w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-60x58.jpg 60w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-110x107.jpg 110w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-1320x1285.jpg 1320w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1-600x584.jpg 600w, https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/02\/AndroidStore-Journal-3840px-scaled-1.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Hvis du allerede er patient hos en af vores partnere p\u00e5 fertilitetsklinikker, kan du ogs\u00e5 dele dine resultater direkte i deres database. Du skal blot forbinde din fertilitetsklinik i appens indstillingsfunktion og bruge et patientnummer, som din klinik har givet dig.<\/p>\n<p>S\u00e5 er der ikke andet at g\u00f8re for dig! Din klinik vil kunne f\u00e5 adgang til dine resultater og livsstilsoplysninger p\u00e5 deres dashboard, n\u00e5r de har brug for det, og diskutere dem med dig ved din n\u00e6ste aftale.<\/p>\n<p>Er du klar til at l\u00e6re dine sv\u00f8mmere at kende helt t\u00e6t p\u00e5, kan du bestille din <a href=\"https:\/\/www.exseedhealth.com\/da\/exseed-home-sperm-test\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00e6d tests\u00e6t<\/a> lige her, og hvis du har andre sp\u00f8rgsm\u00e5l, s\u00e5 t\u00f8v ikke med at kontakte os!<\/p>","protected":false},"excerpt":{"rendered":"<p>Considering taking one of our at-home sperm tests, but got a few questions? We\u2019ve got you covered. Here are some of the answers to the most commonly asked questions about our test &#8211; from how it works, to what happens after your results. How does the at-home sperm test work? From your side, it\u2019s pretty [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":125860,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[198,199],"tags":[205],"class_list":["post-86954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-fertility","category-sperm-testing-treatment","tag-sticky","sticky"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>All your at-home sperm test questions answered\u00a0<\/title>\n<meta name=\"description\" content=\"Considering taking one of our at-home sperm tests, but got a few questions? We\u2019ve got you covered. Here are some of the FAQs about our test!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/at-home-sperm-test-faq\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All your at-home sperm test questions answered\u00a0\" \/>\n<meta property=\"og:description\" content=\"Considering taking one of our at-home sperm tests, but got a few questions? We\u2019ve got you covered. 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