{"id":85147,"date":"2022-01-13T10:53:00","date_gmt":"2022-01-13T10:53:00","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=85147"},"modified":"2026-07-20T12:46:57","modified_gmt":"2026-07-20T11:46:57","slug":"causes-of-low-sperm-count","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/causes-of-low-sperm-count\/","title":{"rendered":"\u00c5rsager til lavt antal s\u00e6dceller"},"content":{"rendered":"

Har din s\u00e6danalyse vist, at du muligvis har et lavt s\u00e6dtal? Det kan v\u00e6re sv\u00e6rt og til tider chokerende at h\u00f8re. Men det betyder ikke, at det er udelukket, at du kan blive far. For at h\u00e5ndtere et lavt s\u00e6dtal skal du f\u00f8rst forst\u00e5, hvad der kan v\u00e6re \u00e5rsagen. En lang r\u00e6kke faktorer kan s\u00e6nke s\u00e6dkvaliteten. Disse sp\u00e6nder fra genetik og medicinske tilstande til d\u00e5rlig kost og usunde livsstilsvaner. Her gennemg\u00e5r vi nogle af de vigtigste \u00e5rsager \u2013 og giver nogle r\u00e5d til, hvordan du kan h\u00e5ndtere dem.<\/p>\n

Livsstilsfaktorer, der kan for\u00e5rsage lavt antal s\u00e6dceller<\/h2>\n
\"Smilende
At tage sig tid til at slappe af ved vandet - en del af en sund livsstil, der underst\u00f8tter bedre fertilitet.<\/figcaption><\/figure>\n

Den gode nyhed? I nogle tilf\u00e6lde kan du \u00f8ge s\u00e6dkvaliteten ved at \u00e6ndre din livsstil. Hvis det er livsstilsfaktorer, der ligger bag din lave s\u00e6dkvalitet, kan du muligvis se en forbedring p\u00e5 ganske kort tid. S\u00e6dceller fornyes omtrent hver 72. dag. S\u00e5 hvis din s\u00e6dkvalitet ser lidt lav ud, b\u00f8r du indf\u00f8re en sund livsstil, som dine s\u00e6dceller vil elske. Derefter skal du tage en Test af s\u00e6dkoncentration i hjemmet<\/strong><\/a> 3 m\u00e5neder senere for at se, om situationen er blevet bedre. Her er nogle vigtige livsstilsfaktorer, du b\u00f8r tage i betragtning:<\/p>\n

D\u00e5rlig kost<\/h3>\n

Visse f\u00f8devarer er skadelige for s\u00e6dcellernes sundhed. Indeholder din kost mange forarbejdede, sukkerholdige eller transfedtrige f\u00f8devarer? Pr\u00f8v at sk\u00e6re dem v\u00e6k. Snacks og s\u00f8de sager er okay en gang imellem, men s\u00f8rg for at spise mindre af dem. Fokus\u00e9r i stedet p\u00e5 at spise nogle af disse superfoods til s\u00e6dceller<\/a>. At spise nok frugt og gr\u00f8ntsager er en af de vigtigste vaner, s\u00e5 s\u00f8rg for at spise mindst 5 portioner om dagen.<\/p>\n

Usund v\u00e6gt<\/h3>\n

Forskning fra Harvard T.H. Chan School of Public Health<\/a> viser, at overv\u00e6gtige m\u00e6nd har 11% st\u00f8rre risiko for at have et lavt s\u00e6dtal end m\u00e6nd med et sundt BMI. M\u00e6nd med fedme havde 42% st\u00f8rre risiko for at have et lavt s\u00e6dtal og 81% st\u00f8rre risiko for slet ikke at producere s\u00e6dceller. Det er derfor vigtigt at holde v\u00e6gten inden for et optimalt interval, hvis du h\u00e5ber at stifte familie. En sund kost er det vigtigste i denne sammenh\u00e6ng. Regelm\u00e6ssig motion hj\u00e6lper ogs\u00e5 og forbedrer din hjerte-kar-sundhed og cirkulationen.<\/p>\n

D\u00e5rlige vaner<\/h3>\n

Vi ved, at Rygning<\/a>, at tage stoffer og overdreven alkoholindtagelse<\/a> skade dit generelle velbefindende. Disse ting kan ogs\u00e5 p\u00e5virke kvaliteten af din s\u00e6d negativt. Hvis du har et lavt s\u00e6dtal, kan du pr\u00f8ve at sk\u00e6re ned p\u00e5 disse skadelige vaner. Du vil m\u00e5ske opleve en forbedring med tiden!<\/p>\n

Medicinering<\/h3>\n

Visse l\u00e6gemidler kan p\u00e5virke kvaliteten af din s\u00e6d. Heriblandt kan n\u00e6vnes testosteronbehandling, anabolske steroider og antidepressiva. Du m\u00e5 aldrig stoppe med at tage din medicin uden f\u00f8rst at have talt med din l\u00e6ge. Fort\u00e6l dog din l\u00e6ge, at dit s\u00e6dtal er lavt, og at du er bekymret for din frugtbarhed. L\u00e6gen kan muligvis anbefale et alternativt behandlingsforl\u00f8b, mens du fors\u00f8ger at blive gravid.<\/p>\n

Varme bolde!<\/h3>\n

Spermceller har en tendens til at d\u00f8, n\u00e5r de uds\u00e6ttes for for h\u00f8j varme. Det kan naturligvis v\u00e6re medvirkende til, at dit s\u00e6dtal er lavt. Har du v\u00e6ret i sauna eller spabad, g\u00e5et med stramt undert\u00f8j eller cyklet i l\u00e6ngere tid ad gangen? Enhver af disse ting kan v\u00e6re en del af \u00e5rsagen til, at dit s\u00e6dtal er lavt.<\/p>\n

\"Lav s\u00e6dkvalitet p\u00e5 grund af livsstilsfaktorer er blandt de tilf\u00e6lde af \"uforklarlige\". Flere livsstilsfaktorer som rygning, fedme og lavt motionsniveau har vist sig at have en negativ indvirkning p\u00e5 antallet og motiliteten af s\u00e6dceller.<\/strong><\/em>
\nDr. Fatin Willendrup, leder af Medical Affairs hos ExSeed Health<\/b><\/p><\/blockquote>\n

 <\/p>\n

Medicinske \u00e5rsager til lavt antal s\u00e6dceller<\/h2>\n
\"Plastikbeholder
Det kan f\u00f8les akavet at forberede sig til en s\u00e6dtest - men det er et vigtigt skridt i forst\u00e5elsen af din fertilitetssundhed.<\/figcaption><\/figure>\n

De fleste \u00e5rsager til lavt s\u00e6dtal g\u00e5r dybere end livsstilsvalg. Visse medicinske tilstande p\u00e5virker din s\u00e6dproduktion eller s\u00e6dcellernes vej fra testiklerne til s\u00e6den. Her er nogle, du b\u00f8r v\u00e6re opm\u00e6rksom p\u00e5.<\/p>\n

Varicocele<\/h3>\n

Varikocele er en af de mest almindelige medicinske \u00e5rsager til lavt s\u00e6dtal. Tilstanden opst\u00e5r, n\u00e5r venerne omkring testiklerne og bitestiklen udvider sig. Dette g\u00f8r det sv\u00e6rere for testiklerne at regulere deres temperatur, hvilket skader s\u00e6dcellerne. Varikocele p\u00e5virker omkring 1 ud af 5 m\u00e6nd (15\u201320%)<\/a>. Der kan undertiden forekomme symptomer, s\u00e5som en h\u00e6vet pungen, men mange tilf\u00e6lde forbliver udiagnosticerede, indtil de begynder at p\u00e5virke frugtbarheden. Hvis tilstanden opdages tidligt, kan en simpel operation ofte afhj\u00e6lpe problemet, og s\u00e6dkvaliteten kan vende tilbage til det normale. Vi har skrevet en praktisk guide til varicoceles her<\/a> \u2013 men hvis du tror, du har en, skal du straks tale med din l\u00e6ge.<\/p>\n

Retrograd s\u00e6dafgang<\/h3>\n

Diabetes og visse operationer, der involverer urinr\u00f8ret, bl\u00e6ren eller prostata, kan f\u00f8re til retrograd ejakulation. Det betyder, at n\u00e5r du f\u00e5r orgasme, l\u00f8ber s\u00e6den ind i bl\u00e6ren i stedet for ud af penis. Det resulterer i et lavt s\u00e6dtal, og det kan ogs\u00e5 betyde et lavt s\u00e6dvolumen. Er du bekymret for, at retrograd ejakulation kan v\u00e6re \u00e5rsagen til dit lave s\u00e6dtal? Tal med din l\u00e6ge. Operationer og kunstig befrugtning kan hj\u00e6lpe!<\/p>\n

CBAVD (Congenital Bilateral Aplasia of Vas Deferens)<\/h3>\n

Denne ret sj\u00e6ldne tilstand p\u00e5virker de kanaler, der transporterer s\u00e6dceller ud af testiklerne (s\u00e6dlederne), som ikke udvikler sig korrekt. I de fleste tilf\u00e6lde udvikler testiklerne sig og fungerer normalt, s\u00e5 der er s\u00e6dceller til stede. Men de ender ikke i s\u00e6den, hvilket kan f\u00f8re til et lavt s\u00e6dtal (MedlinePlus Genetics, NIH<\/a>). Det kan v\u00e6re en skr\u00e6mmende diagnose. Alligevel bliver mange m\u00e6nd alligevel f\u00e6dre takket v\u00e6re behandlinger, hvor der udvindes s\u00e6dceller direkte fra testiklerne til brug ved ICSI.<\/p>\n

Genetiske \u00e5rsager til lavt antal s\u00e6dceller<\/h2>\n

\"Illustration
\nNogle gange er \u00e5rsagen til et lavt s\u00e6dtal mere kompleks end blot mangel p\u00e5 vitaminer. Nogle m\u00e6nd, der lider af lavt s\u00e6dtal og infertilitet, er ramt af genetiske defekter. Disse kan medf\u00f8re, at s\u00e6dtal og s\u00e6dkvalitet er unormale. Her er de vigtigste, man b\u00f8r v\u00e6re opm\u00e6rksom p\u00e5:<\/p>\n

Klinefelters syndrom<\/h3>\n

De fleste m\u00e6nd har XY-kromosomer. M\u00e6nd med Klinefelter-syndrom har et ekstra X-kromosom, hvilket giver dem XXY. Det er mere almindeligt, end man m\u00e5ske tror, og rammer omkring 1 ud af 650 nyf\u00f8dte drenge<\/a>. Disse m\u00e6nd har ofte et meget lavt testosteronniveau, og de kan ogs\u00e5 have et meget lavt s\u00e6dtal. Det kan mindske deres chancer for at opn\u00e5 en naturlig graviditet. Der findes ingen \u2018kur\u2019 mod Klinefelters syndrom. Men hos nogle m\u00e6nd kan der udvindes s\u00e6dceller direkte fra testiklerne, som derefter kan bruges til at befrugte \u00e6g ved hj\u00e6lp af intracytoplasmatisk s\u00e6dcelleinjektion (ICSI).<\/p>\n

Cystisk fibrose-gen<\/h3>\n

Cystisk fibrose rammer over 70.000 mennesker verden over, og \u00e5ndedr\u00e6tsbesv\u00e6r er det mest kendte symptom. Forskning har imidlertid p\u00e5vist forskellige former, der ogs\u00e5 kan p\u00e5virke m\u00e6nds frugtbarhed. M\u00e6nd med denne form mangler s\u00e6dlederen \u2013 den kanal, der transporterer s\u00e6dceller fra testiklerne til urinr\u00f8ret. Dette vil vise sig som et lavt eller intet s\u00e6dtal ved en unders\u00f8gelse. I mange tilf\u00e6lde produceres s\u00e6dcellerne normalt, men de kommer ikke ud i s\u00e6den. L\u00e6gerne kan i s\u00e5 fald udvinde s\u00e6dceller direkte fra testiklerne til brug i assisteret befrugtning (ICSI).<\/p>\n

Y-kromosom-mikrodeletioner<\/h3>\n

En mindre almindelig genetisk \u00e5rsag til lav s\u00e6dkvalitet er mikrodeletioner p\u00e5 Y-kromosomet. Vores genetiske sammens\u00e6tning er kompleks og fint afbalanceret. Hvis dele af Y-kromosomet, der er relateret til fertiliteten, mangler, kan det have en dominoeffekt p\u00e5 s\u00e6dkvaliteten. Placeringen af disse deletioner afg\u00f8r, om en mand er fuldst\u00e6ndig infertil, eller om l\u00e6gerne stadig kan udvinde s\u00e6dceller fra testiklerne til kunstig befrugtning.<\/p>\n

Genetisk r\u00e5dgivning og donors\u00e6d<\/h3>\n

Visse genetiske lidelser g\u00f8r det stadig muligt at opn\u00e5 graviditet gennem kunstig befrugtning. Men der er andre faktorer, der skal tages i betragtning. Genetiske afvigelser er arvelige, og derfor v\u00e6lger nogle m\u00e6nd ikke at blive f\u00e6dre ved hj\u00e6lp af deres egne s\u00e6dceller. Det er en vanskelig beslutning. Mange kommende f\u00e6dre \u00f8nsker ganske enkelt at beskytte deres b\u00f8rn mod senere fertilitets- eller helbredsproblemer, herunder potentielt livstruende sygdomme som cystisk fibrose. En diagnose som de ovenn\u00e6vnte b\u00f8r ledsages af genetisk r\u00e5dgivning. Her kan man i trygge rammer dr\u00f8fte sine muligheder og andre veje til for\u00e6ldreskab, herunder donors\u00e6d.
\nHar du f\u00e5et et resultat med lavt s\u00e6dtal ved din ExSeed-test? Der findes masser af hj\u00e6lp at hente. F\u00f8lg vores 90 dages bootcamp<\/a> for at tage fat p\u00e5 vigtige livsstilsfaktorer eller tale med en af vores medicinske eksperter og f\u00e5 skr\u00e6ddersyet r\u00e5dgivning om dine n\u00e6ste skridt.<\/p>","protected":false},"excerpt":{"rendered":"

Has your sperm test indicated you might have a low sperm count? This can be a tough and sometimes shocking thing to hear. But it doesn\u2019t mean that fatherhood is off the cards. To deal with low sperm count, you first need to understand what could be causing it. A whole range of factors can […]<\/p>\n","protected":false},"author":5,"featured_media":149810,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,199],"tags":[],"class_list":["post-85147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-sperm-testing-treatment"],"acf":[],"yoast_head":"\nCauses of low sperm count<\/title>\n<meta name=\"description\" content=\"Are you struggling with low sperm count? To tackle the problem, you first have to find out the cause - and these are the most common.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/causes-of-low-sperm-count\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes of low sperm count\" \/>\n<meta property=\"og:description\" content=\"Are you struggling with low sperm count? To tackle the problem, you first have to find out the cause - and these are the most common.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/causes-of-low-sperm-count\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-13T10:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T11:46:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2022\/01\/SpermatoceleEverythingYouNeedToKnow.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Causes of low sperm count\",\"datePublished\":\"2022-01-13T10:53:00+00:00\",\"dateModified\":\"2026-07-20T11:46:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/\"},\"wordCount\":1350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/SpermatoceleEverythingYouNeedToKnow.webp\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\",\"Sperm Testing & Treatment\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/\",\"name\":\"Causes of low sperm count\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/causes-of-low-sperm-count\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/SpermatoceleEverythingYouNeedToKnow.webp\",\"datePublished\":\"2022-01-13T10:53:00+00:00\",\"dateModified\":\"2026-07-20T11:46:57+00:00\",\"description\":\"Are you struggling with low sperm count? 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