{"id":84819,"date":"2021-12-21T18:38:48","date_gmt":"2021-12-21T18:38:48","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=84819"},"modified":"2024-09-12T10:32:11","modified_gmt":"2024-09-12T09:32:11","slug":"navigating-holidays-when-ttc","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/navigating-holidays-when-ttc\/","title":{"rendered":"At navigere i ferien, n\u00e5r du fors\u00f8ger at blive gravid\u00a0"},"content":{"rendered":"

S\u00e5 er det den sidste nedt\u00e6lling til jul - og for nogle er det den mest vidunderlige tid p\u00e5 \u00e5ret. Men hvis du er p\u00e5 en fertilitetsrejse, er der en chance for, at du m\u00e5ske ikke gl\u00e6der dig helt s\u00e5 meget til den.\u00a0<\/span><\/p>\n

N\u00e5r du skal undg\u00e5 p\u00e5tr\u00e6ngende sp\u00f8rgsm\u00e5l fra familien og fors\u00f8ge at finde tid til at v\u00e6re intim med din partner, kan tanken om ferien m\u00e5ske stresse dig eller f\u00e5 dig til at drikke (to ting, der ikke er gode for din s\u00e6dkvalitet). Hvis dette er noget for dig, skal du ikke bekymre dig, for du er ikke alene - og vi har nogle tips til, hvordan du kan navigere i feries\u00e6sonen, mens du fors\u00f8ger at blive gravid.\u00a0<\/span><\/p>\n

 <\/p>\n

Hold dig sund i ferien\u00a0<\/span><\/h2>\n

 <\/p>\n

Hvis du er i gang med et sundhedskick f\u00f8r graviditeten - kan de n\u00e6ste par uger give dig nogle udfordringer. Nu er vi ikke Grinch, s\u00e5 vi vil ikke \u00f8del\u00e6gge julen ved at fort\u00e6lle dig, at du skal holde dig til en streng fertilitetsern\u00e6ringsplan i l\u00f8bet af ferien. Men lad os se det i \u00f8jnene - to uger med at ligge p\u00e5 sofaen og leve udelukkende af Terry's Chocolate Oranges er ikke godt for nogen.\u00a0<\/span><\/p>\n

En sund livsstil handler om balance, en balance, som vi har en tendens til at miste i l\u00f8bet af december - og som vi har sv\u00e6rt ved at genvinde i januar. Vi ser ofte et fald i s\u00e6dkvaliteten omkring marts - da de s\u00e6dceller, der produceres omkring jul, modnes - s\u00e5 det kan betale sig at v\u00e6re i det mindste lidt opm\u00e6rksom p\u00e5, hvad du foretager dig i l\u00f8bet af festperioden.\u00a0<\/span><\/p>\n

Hvis du fors\u00f8ger at blive gravid, hvorfor s\u00e5 ikke bruge julen som en mulighed for at skabe nye vaner og traditioner, der vil st\u00f8tte din fertilitet - og din families sundhed i de kommende \u00e5r. Hvis du plejer at bruge juleaften p\u00e5 at drikke 10 \u00f8l p\u00e5 pubben, hvorfor s\u00e5 ikke blande det sammen og pr\u00f8ve en festlig familievandring? Hvis du normalt har pligt til at lave budding, kan du finde nye m\u00e5der at g\u00f8re selv de mest u\u00f8nskede gr\u00f8ntsager (her ser vi p\u00e5 dine spirer) sp\u00e6ndende p\u00e5. At tr\u00e6ffe sundere valg betyder ikke, at du beh\u00f8ver at ofre noget af den festlige stemning - den ser m\u00e5ske bare lidt anderledes ud i \u00e5r - og det er ok! Du kan ogs\u00e5 finde vores artikel om S\u00e6dstimulerende festmad (og drinks!)<\/a> nyttigt for sjove alternativer til noget af din yndlingsmad, n\u00e5r du er sammen med andre.<\/span><\/p>\n

 <\/p>\n

Tricky Yuletide Emotions\u00a0\u00a0<\/span><\/h2>\n

 <\/p>\n

Ferien er generelt en tid, hvor folk er fulde af festlig gl\u00e6de - men det er ikke tilf\u00e6ldet for alle. Julen kan v\u00e6kke nogle ret intense f\u00f8lelser, og hvis du fors\u00f8ger at blive gravid, kan det ogs\u00e5 v\u00e6re lidt af et f\u00f8lelsesm\u00e6ssigt minefelt - is\u00e6r hvis tingene ikke g\u00e5r s\u00e5 glat, som du gerne ville \u00f8nske. Fra et bombardement af graviditetsmeddelelser til p\u00e5tr\u00e6ngende sp\u00f8rgsm\u00e5l om, hvorn\u00e5r du skal have b\u00f8rn, kan det f\u00f8les som om, du befinder dig i en labyrint, hvor du fors\u00f8ger at undg\u00e5 fertilitetsudl\u00f8sere ved hvert eneste sving.\u00a0<\/span><\/p>\n

En fertilitetsrejse er h\u00e5rd, og det er vigtigt at give dig selv tid til at f\u00f8le alle f\u00f8lelserne. Der er dog nogle ting, du kan g\u00f8re for at undg\u00e5 eksterne faktorer, der kan sende dig ind i en nedadg\u00e5ende spiral, n\u00e5r du fors\u00f8ger at nyde din kalkun. Julen er et godt tidspunkt til at l\u00e6gge telefonen v\u00e6k og nyde lidt af en digital detox. Dette vil begr\u00e6nse din eksponering for den sociale medietilstr\u00f8mning af graviditetsannoncer og \"Babys f\u00f8rste jul\"-opslag, der kan f\u00e5 dig til at f\u00f8le dig d\u00e5rligt tilpas med, hvor du er p\u00e5 din rejse.\u00a0<\/span><\/p>\n

Det er ogs\u00e5 meget vigtigt at tale med dine n\u00e6rmeste om, hvordan du har det. Det kan v\u00e6re en stor hj\u00e6lp at \u00e5bne op over for sit st\u00f8ttenetv\u00e6rk om, hvordan man har det f\u00f8lelsesm\u00e6ssigt. Hvis du er et privat menneske, som har sv\u00e6rt ved at v\u00e6re s\u00e5rbar, er det m\u00e5ske ikke let, men der kan v\u00e6re mange fordele ved det. Ikke alene giver det dig et sikkert sted at lufte dine f\u00f8lelser, men din omgangskreds kan ogs\u00e5 blive nyttige allierede, n\u00e5r du st\u00e5r over for de udfordringer, som en stor jul kan medf\u00f8re. De kan hj\u00e6lpe med at afhj\u00e6lpe akavede situationer, orientere familiemedlemmer om emner, der ikke er tilladt, eller simpelthen give dig en flugtvej, hvis du bliver l\u00e5st fast i en samtale, som de ved, du m\u00e5ske vil finde forstyrrende. Du kan l\u00e6se mere om, hvor du kan finde st\u00f8tte til mandlig fertilitet<\/a> her.<\/span><\/p>\n

 <\/p>\n

Det er s\u00e6son for selvpleje<\/span><\/h2>\n

 <\/p>\n

En anden meget vigtig del af at passe p\u00e5 dit mentale helbred er at ud\u00f8ve selvomsorg. Mellem aflevering af julekort, bestilling af kalkunen og panikindk\u00f8b juleaften, fordi du har glemt at k\u00f8be en gave til din mor - ugen op til jul er n\u00e6ppe afslappende. Men det er virkelig vigtigt at tage sig lidt tid til dig selv midt i alt dette. Hvis du er p\u00e5 en h\u00e5rd fertilitetsrejse, er din f\u00f8lelsesm\u00e6ssige modstandsdygtighed sandsynligvis allerede ret lav - s\u00e5 hvis du l\u00e6gger en uendelig liste over julens g\u00f8rem\u00e5l oveni - er det opskriften p\u00e5 et lille sammenbrud.\u00a0<\/span><\/p>\n

Pr\u00f8v at g\u00f8re en ting hver dag kun for dig selv - hvad enten det er en hurtig l\u00f8betur, hvor du lytter til din yndlingsmusik, eller du tager lidt l\u00e6ngere tid under bruseren, s\u00e5 du f\u00f8ler dig afslappet i stedet for forhastet. Nogle gange kan selv det at tilbyde at k\u00f8re genbrugspladsen p\u00e5 lossepladsen f\u00f8les som egenomsorg i ferietiden (is\u00e6r hvis det betyder, at du slipper v\u00e6k fra et hus fuld af familiemedlemmer). Du kan endda k\u00f8be en lille gave til dig selv fra vores gaveguide til mandlig fertilitet<\/a>!<\/span><\/p>\n

Selvomsorg er ogs\u00e5 vigtigt for dit fysiske og f\u00f8lelsesm\u00e6ssige helbred - og kan faktisk have en afsmittende effekt p\u00e5 din fertilitet. Stress, s\u00f8vnmangel og usunde vaner kan alle bidrage til en forringelse af s\u00e6dkvaliteten, s\u00e5 hvis du har sv\u00e6rt ved at prioritere dig selv, s\u00e5 husk - selvomsorg er ikke egoistisk, det er faktisk <\/span>en del af din pr\u00e6konceptionsplan!\u00a0<\/span><\/a><\/p>\n

 <\/p>\n

Rocking Around dit parforhold<\/span><\/h2>\n

 <\/p>\n

Hvis der er noget, der er vigtigere end at f\u00e5 \"mig-tid\" i julen, er det at give plads til kvalitetstid mellem dig og din partner - hvilket nogle gange kan glide ned p\u00e5 din prioriteringsliste med alt det andet, der foreg\u00e5r.<\/span><\/p>\n

For det f\u00f8rste er der det indlysende - hvis du fors\u00f8ger at blive gravid p\u00e5 naturlig vis, skal du have regelm\u00e6ssig sex. Hvilket ikke altid er let, hvis dine svigerfor\u00e6ldre bor i v\u00e6relset ved siden af. Det anbefales generelt at have sex 2-3 gange om ugen - og hver dag, n\u00e5r din partner er i sin <\/span>frugtbart vindue. <\/span><\/a>Hvis det falder i juleperioden, skal du m\u00e5ske v\u00e6re lidt kreativ - eller s\u00e6tte nogle gr\u00e6nser, s\u00e5 du f\u00e5r det privatliv og den tid, du har brug for til at v\u00e6re intim.\u00a0<\/span><\/p>\n

N\u00e5r vi taler om intimitet, s\u00e5 kan den nogle gange g\u00e5 tabt under en fertilitetsrejse. Uanset om du er ved at blive gravid p\u00e5 naturlig vis eller ved hj\u00e6lp af assisteret behandling, kan du m\u00e5ske f\u00f8le dig lidt dr\u00e6net og afbrudt, hvis du har fors\u00f8gt i et stykke tid. Brug juleferien til at drysse lidt festlig magi over jeres forhold. I beh\u00f8ver ikke at g\u00e5 helt i Love Actually, men hvis I arrangerer en date-aften eller blot afs\u00e6tter en eller to dage til at g\u00f8re absolut intet andet end at slappe af - alene - og se julefilm, kan det v\u00e6re med til at styrke jeres forhold.\u00a0<\/span><\/p>\n

Vi h\u00e5ber, at du, uanset hvor du befinder dig i din fertilitetsrejse, f\u00e5r en god jul, uanset hvor du befinder dig i din fertilitetsrejse. Hvis du har det sv\u00e6rt, er der nogle fantastiske mandlige f\u00e6llesskaber, hvor du kan finde fyre, der forst\u00e5r det. Tjek <\/span>Ham Fertilitet<\/span><\/a> eller f\u00f8lge konti som <\/span>@them_ancave <\/span><\/a>for at komme i kontakt med en st\u00f8ttende gruppe af m\u00e6nd, som helt sikkert vil f\u00f8le med dig, som du har det. Vi har ogs\u00e5 mere information p\u00e5 at navigere i infertilitet<\/a> p\u00e5 denne tid af \u00e5ret her.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

So, it\u2019s the final countdown to Christmas – and for some, it\u2019s the most wonderful time of the year. However, if you are on a fertility journey, there\u2019s a chance you might not be looking forward to it quite so much.\u00a0 Between dodging intrusive questions from family and trying to find time to get intimate […]<\/p>\n","protected":false},"author":5,"featured_media":128137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,200],"tags":[],"class_list":["post-84819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-lifestyle-environmental"],"acf":[],"yoast_head":"\nNavigating the holidays when trying to conceive\u00a0<\/title>\n<meta name=\"description\" content=\"Navigating the holidays whilst TTC can be tough - but here's our handy guide on how to look after yourself physically and emotionally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/navigating-holidays-when-ttc\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating the holidays when trying to conceive\u00a0\" \/>\n<meta property=\"og:description\" content=\"Navigating the holidays whilst TTC can be tough - but here's our handy guide on how to look after yourself physically and emotionally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/navigating-holidays-when-ttc\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-21T18:38:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T09:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/12\/Blog-Image-Upload-Size-1920x1080-2024-01-25T142016.789.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Navigating the holidays when trying to conceive\u00a0\",\"datePublished\":\"2021-12-21T18:38:48+00:00\",\"dateModified\":\"2024-09-12T09:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\"},\"wordCount\":1311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Blog-Image-Upload-Size-1920x1080-2024-01-25T142016.789.jpg\",\"articleSection\":[\"Community\",\"Lifestyle & Environmental\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/\",\"name\":\"Navigating the holidays when trying to conceive\u00a0\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/navigating-holidays-when-ttc\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Blog-Image-Upload-Size-1920x1080-2024-01-25T142016.789.jpg\",\"datePublished\":\"2021-12-21T18:38:48+00:00\",\"dateModified\":\"2024-09-12T09:32:11+00:00\",\"description\":\"Navigating the holidays whilst TTC can be tough - 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