{"id":83800,"date":"2021-10-14T18:25:24","date_gmt":"2021-10-14T18:25:24","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=83800"},"modified":"2025-11-11T08:37:31","modified_gmt":"2025-11-11T08:37:31","slug":"men-and-pregnancy-loss","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/men-and-pregnancy-loss\/","title":{"rendered":"M\u00e6nd og svangerskabstab"},"content":{"rendered":"

Graviditetstab kan f\u00e5 dig til at f\u00f8le dig fortabt og alene. Sandheden er, at det er mere almindeligt, end du m\u00e5ske tror. Omkring 1 ud af 4 graviditeter ender med tab, s\u00e5 det er vigtigt, at vi taler mere \u00e5bent om det. Det hj\u00e6lper b\u00e5de m\u00e6nd og kvinder til at f\u00f8le sig mindre isolerede. <\/span><\/p>\n

Selv om det er sandt, at kvinder m\u00e5ske gennemg\u00e5r en h\u00e5rdere fysisk oplevelse, n\u00e5r de mister en baby, f\u00f8ler m\u00e6nd ogs\u00e5 hele hjertesorgen. De ved ofte ikke, hvem de skal henvende sig til. <\/span><\/p>\n

Hvis du er en mand, der har oplevet et graviditetstab, er det ok at have det, som du har det. Der er mange steder, du kan f\u00e5 st\u00f8tte. Her er nogle af vores r\u00e5d til, hvordan du kan navigere i tab p\u00e5 din vej til at blive far. <\/span><\/p>\n

Hvad er graviditetstab? <\/span><\/h2>\n

Graviditetstab kan komme i mange former - og alle er lige gyldige og kan g\u00f8re lige ondt. Abort er det mest almindelige udtryk i forbindelse med graviditetstab, men det er ikke det fulde billede. <\/span><\/p>\n

At forst\u00e5 de forskellige udtryk kan hj\u00e6lpe dig med at kommunikere dine f\u00f8lelser bedre. Det kan ogs\u00e5 hj\u00e6lpe dig til at f\u00f8le dig bekr\u00e6ftet i, at uanset hvilken type tab du har v\u00e6ret igennem, s\u00e5 er din sorg meget reel. <\/span><\/p>\n

Tidlig spontanabort De fleste graviditetstab sker inden for de f\u00f8rste 12 uger af graviditeten. De er kendt som en tidlig spontanabort. <\/span><\/p>\n

G\u00e5et glip af en abort Ubesvarede aborter sker normalt i f\u00f8rste trimester, men kommer ikke med de klassiske tegn - som bl\u00f8dning eller smerter. De opdages ofte f\u00f8rst ved 12-ugers-scanningen. Det kan v\u00e6re et stort chok og g\u00f8re tabet sv\u00e6rere at h\u00e5ndtere. <\/span><\/p>\n

Sen abort Der er ingen pr\u00e6cis tidsramme for en sen spontanabort, men det refererer generelt til alt efter f\u00f8rste trimester. Disse tab er sj\u00e6ldnere, men kan v\u00e6re meget sv\u00e6re at h\u00e5ndtere. <\/span><\/p>\n

D\u00f8df\u00f8dsel - En d\u00f8df\u00f8dsel betyder, at en baby d\u00f8r lige f\u00f8r eller under f\u00f8dslen. Det kan v\u00e6re meget traumatisk, selv om det er meget sj\u00e6ldnere i dag. Der findes store velg\u00f8renhedsorganisationer, som besk\u00e6ftiger sig med denne specifikke type tab. <\/span><\/p>\n

Graviditet uden for livmoderen En graviditet uden for livmoderen er, n\u00e5r et befrugtet \u00e6g s\u00e6tter sig fast uden for livmoderen. \u00c6gget vil ikke udvikle sig til en baby, og det kan ogs\u00e5 v\u00e6re farligt for moderen. Det kr\u00e6ver normalt medicin eller operation for at afbryde graviditeten. <\/span><\/p>\n

Du finder m\u00e5ske f\u00f8rst ud af, at en graviditet er uden for livmoderen efter en positiv graviditetstest. F\u00f8lelsen af tab kan v\u00e6re den samme som ved en tidlig spontanabort. <\/span><\/p>\n

Mislykkede IVF-cyklusser Du forbinder m\u00e5ske ikke altid en mislykket IVF-cyklus med graviditetstab, men sandheden er, at n\u00e5r du gennemg\u00e5r assisteret fertilitet, vil du v\u00e6re fuld af h\u00e5b. Du begynder at forestille dig muligheden for at blive gravid. Hvis processen ikke virker, kan du f\u00f8le de samme f\u00f8lelser af sorg og tab som ved en spontanabort. <\/span><\/p>\n

M\u00e6nd og graviditetstab <\/span><\/h2>\n

Tab af en graviditet er altid sv\u00e6rt at h\u00e5ndtere. Som mandlig partner kan der v\u00e6re mange grunde til, at du synes, det er s\u00e6rligt sv\u00e6rt at bearbejde dine f\u00f8lelser eller vide, hvad du skal g\u00f8re. <\/span><\/p>\n

Du \u00f8nsker at beskytte din partner <\/span><\/h3>\n

Det er en almindelig fort\u00e6lling, som fyre fort\u00e6ller sig selv efter et graviditetstab. Hvis du har en kvindelig partner, er det naturligt, at du f\u00f8ler dig beskyttende over for hende i denne tid. <\/span><\/p>\n

Kvinder gennemg\u00e5r en masse fysiske og f\u00f8lelsesm\u00e6ssige traumer, n\u00e5r de mister et barn. Som omsorgsfuld partner \u00f8nsker du, at de skal f\u00f8le sig trygge og passet p\u00e5. Men husk, at du ogs\u00e5 har lov til at f\u00f8le dig knust. Det var ogs\u00e5 dit barn. <\/span><\/p>\n

Efter et tab bliver du og din partner n\u00f8dt til at v\u00e6re der for hinanden. Nogle dage vil du f\u00f8le dig st\u00e6rkere. Andre gange er det m\u00e5ske dig, der har brug for st\u00f8tte. <\/span><\/p>\n

V\u00e6r aldrig bange for at udtrykke dine f\u00f8lelser. Lad v\u00e6re med at s\u00e6tte en facade op - din partner kan finde det betryggende at se, at du ogs\u00e5 har ondt. <\/span><\/p>\n

Du s\u00f8rger p\u00e5 en anden m\u00e5de <\/span><\/h3>\n

Alle s\u00f8rger forskelligt. At miste en baby er en unik oplevelse, som kan p\u00e5virke folk p\u00e5 forskellige m\u00e5der. <\/span><\/p>\n

I hendes bog <\/span>Gr\u00e6nsen til at v\u00e6re<\/span><\/a>Julia Bueno, ekspert i graviditetstab, forklarer, at kvinder ofte har en tendens til at v\u00e6re 'intuitive s\u00f8rgende'. De s\u00f8ger st\u00f8tte og vil gerne tale om deres f\u00f8lelser. <\/span><\/p>\n

P\u00e5 den anden side er mange m\u00e6nd 'instrumentelle s\u00f8rgende'. De \u00f8nsker at kanalisere deres hjertesorg ud i handling - som at l\u00f8be et maraton for Tommys velg\u00f8renhedsorganisation. <\/span><\/p>\n

Ikke alle passer lige godt ind i disse kategorier, men det er nyttigt at erkende, at du og din partner m\u00e5ske s\u00f8rger forskelligt. <\/span><\/p>\n

Kommunikation er n\u00f8glen. Hvis din partner vil tale, og du ikke vil, tror han eller hun m\u00e5ske, at du er ligeglad. Forklar, hvordan du bearbejder tingene p\u00e5 din egen m\u00e5de. Det vil hj\u00e6lpe jer med at st\u00f8tte hinanden fremadrettet. <\/span><\/p>\n

Du f\u00f8ler, at du har brug for at v\u00e6re st\u00e6rk <\/span><\/h3>\n

M\u00e6nd l\u00e6rer ofte, at maskulinitet betyder at v\u00e6re st\u00e6rk, ikke s\u00e5rbar. Det er simpelthen ikke sandt. <\/span><\/p>\n

Der er ikke noget galt i at gr\u00e6de, bede om hj\u00e6lp eller indr\u00f8mme, at man har det sv\u00e6rt. N\u00e5r man st\u00e5r over for noget s\u00e5 \u00f8del\u00e6ggende som et graviditetstab, kan det skade ens mentale helbred at holde masken. <\/span><\/p>\n

Det kan ogs\u00e5 g\u00f8re det sv\u00e6rere at komme igennem sorgen. At v\u00e6re \u00e6rlig om sine f\u00f8lelser hj\u00e6lper dig med at finde den st\u00f8tte, du har brug for. Det kan ogs\u00e5 bringe dig t\u00e6ttere p\u00e5 din partner og vise dem, at du sidder i sorgen sammen med dem. <\/span><\/p>\n

Vi er n\u00f8dt til at afl\u00e6re det, vi har f\u00e5et at vide om, hvad det vil sige at v\u00e6re en mand. At \u00e5bne op for f\u00f8lelser er det ultimative tegn p\u00e5 styrke. <\/span><\/p>\n

Du har sv\u00e6rt ved at tale om dine f\u00f8lelser <\/span><\/h3>\n

Selv om man gerne vil \u00e5bne sig, kan det v\u00e6re sv\u00e6rt at finde ordene - is\u00e6r n\u00e5r det drejer sig om graviditetstab. <\/span><\/p>\n

Hvis det ikke falder dig naturligt at tale, s\u00e5 pr\u00f8v at skrive i stedet. At skrive dagbog kan hj\u00e6lpe dig med at f\u00e5 dine tanker ned p\u00e5 papir og f\u00e5 dem til at f\u00f8les mindre overv\u00e6ldende. Det kan ogs\u00e5 hj\u00e6lpe dig med at se f\u00f8lelsesm\u00e6ssige udl\u00f8sere eller lave en plan for, hvordan du kommer videre. <\/span><\/p>\n

Det kan ogs\u00e5 hj\u00e6lpe at skrive et brev til dit barn eller din partner. Det beh\u00f8ver ikke at blive sendt. Nogle gange hj\u00e6lper det bare at f\u00e5 tingene ned p\u00e5 papir, s\u00e5 man f\u00f8ler sig mere tryg ved at tale om sine f\u00f8lelser senere. <\/span><\/p>\n

Hvor m\u00e6nd kan f\u00e5 st\u00f8tte i forbindelse med graviditetstab <\/span><\/h2>\n

Det er let at f\u00f8le sig fortabt og alene, men der er mange m\u00e6nd, der forst\u00e5r, hvad du g\u00e5r igennem. Her er et par steder, hvor du kan finde st\u00f8tte: <\/span><\/p>\n

Foreningen for ufrivillig abort - Bes\u00f8g os her<\/span><\/a>.
\nDe har nyttige ressourcer, fora og m\u00f8der for dem, der har oplevet tab. <\/span><\/p>\n

Tommy's - Bes\u00f8g os her<\/span><\/a>.
\nDe forsker i spontanaborter og graviditetstab og tilbyder r\u00e5dgivning. Du kan ogs\u00e5 samle penge ind til \u00e6re for dit barns minde. <\/span><\/p>\n

SANDS - Bes\u00f8g os her<\/span><\/a>.
\nThe Stillbirth and Neonatal Death Charity st\u00f8tter mennesker, der har oplevet sen abort eller tab kort efter f\u00f8dslen. De tilbyder lokale og online m\u00f8der. <\/span><\/p>\n

M\u00e6nd og spontanabort Bes\u00f8g os her<\/span><\/a>.
\nDette mandefokuserede f\u00e6llesskab p\u00e5 Instagram tilbyder forbindelse og st\u00f8tte. De har ogs\u00e5 podcast-episoder, som mange finder tr\u00f8stende. <\/span><\/p>\n

Him Fertility Meet Ups Bes\u00f8g os her<\/span><\/a>.
\nExSeed-vennen Ian Stones er v\u00e6rt for et m\u00e5nedligt m\u00f8de for alle m\u00e6nd gennem Fertility Network UK. Det er et voksende, st\u00f8ttende f\u00e6llesskab, der diskuterer infertilitet og tab. <\/span><\/p>","protected":false},"excerpt":{"rendered":"

Pregnancy loss can leave you feeling lost and alone. The truth is that it\u2019s more common than you may think. Around 1 in 4 pregnancies end in loss, so it\u2019s important that we talk about it more openly. This helps both men and women feel less isolated. Whilst it\u2019s true that women may go through […]<\/p>\n","protected":false},"author":5,"featured_media":98556,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203],"tags":[],"class_list":["post-83800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"acf":[],"yoast_head":"\nMen & Pregnancy Loss<\/title>\n<meta name=\"description\" content=\"We need to talk about men and pregnancy loss. One of the most heartbreaking things a couple can go through.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/men-and-pregnancy-loss\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men & Pregnancy Loss\" \/>\n<meta property=\"og:description\" content=\"We need to talk about men and pregnancy loss. One of the most heartbreaking things a couple can go through.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/men-and-pregnancy-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-14T18:25:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-11T08:37:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/10\/Men-Pregnancy-Loss.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"Men & Pregnancy Loss\",\"datePublished\":\"2021-10-14T18:25:24+00:00\",\"dateModified\":\"2025-11-11T08:37:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\"},\"wordCount\":1157,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Men-Pregnancy-Loss.webp\",\"articleSection\":[\"Community\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/\",\"name\":\"Men & Pregnancy Loss\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/men-and-pregnancy-loss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Men-Pregnancy-Loss.webp\",\"datePublished\":\"2021-10-14T18:25:24+00:00\",\"dateModified\":\"2025-11-11T08:37:31+00:00\",\"description\":\"We need to talk about men and pregnancy loss. 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