{"id":82822,"date":"2021-09-02T10:28:44","date_gmt":"2021-09-02T10:28:44","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=82822"},"modified":"2024-03-27T23:17:52","modified_gmt":"2024-03-27T23:17:52","slug":"my-partner-has-pcos-how-can-i-support-her","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/my-partner-has-pcos-how-can-i-support-her\/","title":{"rendered":"Min partner har PCOS - hvordan kan jeg st\u00f8tte hende?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Polycystisk ovariesyndrom (PCOS) er en af de mest almindelige reproduktive sygdomme hos kvinder, som rammer millioner af kvinder verden over. Hele 1 ud af 10 kvinder lider af PCOS, og alligevel er det stadig ofte misforst\u00e5et - og fejldiagnosticeret.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hvis din partner har PCOS, er der en chance for, at det kan p\u00e5virke jeres vej til for\u00e6ldreskab. Selv om \"PCOS\" bestemt ikke er en forkortelse for \"infertilitet\", kan der v\u00e6re nogle f\u00e5 forhindringer, der skal overvindes. Som altid er det vigtigt, at I tager disse udfordringer op sammen og tidligt i jeres fertilitetsrejse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En af de bedste ting, du kan g\u00f8re for at st\u00f8tte din kvindelige partner, der lider af PCOS, er at l\u00e6re om det!  Her er vores enkle PCOS-guide.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hvad er PCOS?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Polycystisk ovariesyndrom er en hormonel forstyrrelse, der er almindelig blandt kvinder i den reproduktive alder. Der er tre hovedsymptomer p\u00e5 PCOS - selv om man kun beh\u00f8ver 2 af dem for at f\u00e5 diagnosen - dette er kendt som den <\/span><a href=\"https:\/\/academic.oup.com\/humrep\/article\/32\/2\/261\/2452298\"><span style=\"font-weight: 400;\">Rotterdam-kriterierne.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">De tre vigtigste symptomer er:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Uregelm\u00e6ssige menstruationer <\/b><span style=\"font-weight: 400;\">- Det skyldes, at \u00e6ggestokkene ikke frigiver et \u00e6g (ogs\u00e5 kendt som \u00e6gl\u00f8sning) hver 4. uge, som kvinder med regelm\u00e6ssige cyklusser g\u00f8r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H\u00f8je androgenniveauer<\/b><span style=\"font-weight: 400;\"> - Androgener er en gruppe hormoner, der normalt er forbundet med mandlige egenskaber (Testosteron er det mest kendte Androgen). Kvinder med PCOS udviser ofte \"mandlige\" tr\u00e6k - som h\u00e5rv\u00e6kst i ansigtet eller p\u00e5 brystet og undertiden mandlig skaldethed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polycystiske \u00e6ggestokke<\/b><span style=\"font-weight: 400;\">\u00a0 - Alle \u00e6g starter deres liv som follikler i \u00e6ggestokkene, som modnes og til sidst frigives ved \u00e6gl\u00f8sning. Polycystiske \u00e6ggestokke betyder, at der er flere af disse follikler p\u00e5 \u00e6ggestokkene, hvilket kan g\u00f8re \u00e6gl\u00f8sning vanskelig.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Uregelm\u00e6ssige menstruationer er et af de mest tydelige tegn p\u00e5 PCOS, men mange kvinder har ingen symptomer overhovedet - og bliver ofte ikke diagnosticeret, f\u00f8r de fors\u00f8ger at blive gravide.\u00a0<\/span><\/p>\n<h3><strong>Er der en kur?\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Der findes ingen kur mod PCOS, men du kan h\u00e5ndtere mange af symptomerne ved hj\u00e6lp af livsstils\u00e6ndringer, medicinsk behandling og<\/span><a href=\"https:\/\/www.healthline.com\/health\/polycystic-ovary-disease#medical-treatments\"><span style=\"font-weight: 400;\"> hormonel pr\u00e6vention.<\/span><\/a><span style=\"font-weight: 400;\"> Motion, en sund kost og nedl\u00e6ggelse af d\u00e5rlige vaner som rygning og alkohol kan alle bidrage til at mindske PCOS' indvirkning p\u00e5 kroppen - og kan ogs\u00e5 hj\u00e6lpe med at regulere menstruationscyklusen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress er en anden vigtig faktor, der kan forv\u00e6rre PCOS-symptomer. Det kan v\u00e6re temmelig umuligt at fjerne al stress fra processen med at f\u00e5 et barn - is\u00e6r hvis det tager l\u00e6ngere tid, end du gerne vil have. Det kan dog hj\u00e6lpe at arbejde p\u00e5 at st\u00f8tte din partner f\u00f8lelsesm\u00e6ssigt og g\u00f8re jeres hjemmeliv s\u00e5 roligt som muligt.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kan vi stadig blive gravide, hvis min partner har PCOS?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Det korte svar er <\/span><b>ja!<\/b><span style=\"font-weight: 400;\"> Der er mange kvinder med PCOS, som bliver gravide p\u00e5 naturlig vis uden at have brug for assisteret fertilitetsbehandling.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PCOS medf\u00f8rer nogle f\u00e5 bivirkninger, s\u00e5som v\u00e6gt\u00f8gning og lav insulinresistens, som kan g\u00f8re det sv\u00e6rere at blive gravid, men det vigtigste problem er, at kvinder med PCOS ikke har regelm\u00e6ssig \u00e6gl\u00f8sning. For at s\u00e6dcellerne kan befrugte et modent \u00e6g (og lave et barn!), skal \u00e6gget frigives fra \u00e6ggestokkene. Dette sker normalt en gang hver 4. uge, men for kvinder med PCOS kan det ske uregelm\u00e6ssigt - og nogle gange kan de g\u00e5 glip af flere \u00e6gl\u00f8sningsmuligheder helt og holdent. S\u00e5 det vigtigste budskab her er at finde ud af, hvorn\u00e5r \u00e6gl\u00f8sningen finder sted, og s\u00f8rge for at have samleje omkring og p\u00e5 denne dag.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Det er naturligvis ikke godt nyt, hvis du fors\u00f8ger at blive gravid, men der er forskellige - b\u00e5de naturlige og medicinske - ting, du kan g\u00f8re for at forbedre dine chancer for at blive gravid.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hvordan bliver man gravid med kan vi forbedre vores chancer for at blive gravide med PCOS?\u00a0\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En af de bedste m\u00e5der at forbedre dine chancer for at blive gravid p\u00e5 er generelt at f\u00f8lge din partners cyklus og identificere hendes frugtbare periode. Dette kan is\u00e6r v\u00e6re nyttigt, hvis PCOS er en del af ligningen - men det kan v\u00e6re sv\u00e6rere at g\u00f8re.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hvis din partner har en regelm\u00e6ssig cyklus, kan det v\u00e6re ret nemt at forudsige, hvorn\u00e5r hendes frugtbare periode er (normalt omkring 12-14 dage efter den f\u00f8rste dag af hendes menstruation hver m\u00e5ned). Men med PCOS kan cyklussen v\u00e6re uregelm\u00e6ssig, hvilket g\u00f8r det sv\u00e6rt at forudsige \u00e6gl\u00f8sningen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Det kan v\u00e6re en stor hj\u00e6lp at l\u00e6re at genkende tegn p\u00e5 frugtbarhed - som f.eks. \u00e6ndringer i livmoderhalsens slim, kropstemperatur og livmoderhalsens position - ligesom fertilitetssporere som f.eks. <\/span><a href=\"https:\/\/www.exseedhealth.com\/da\/fertility-plus-starter-kit\/\"><span style=\"font-weight: 400;\">Mira Fertility Plus.\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Mira Fertility Plus er en af de mest avancerede fertilitetsm\u00e5ler p\u00e5 markedet. Den hj\u00e6lper dig ikke kun med at spore din egen unikke cyklus, men den tager ogs\u00e5 faktiske hormonm\u00e5linger for at hj\u00e6lpe dig med at finde det n\u00f8jagtige tidspunkt for \u00e6gl\u00f8sning. Dette kan v\u00e6re meget vigtigt for kvinder med PCOS, som ikke altid f\u00f8lger en standard 28-dages menstruationscyklus. Du kan f\u00e5 mere at vide om Mira Tracker til h\u00f8jre <\/span><a href=\"https:\/\/www.exseedhealth.com\/da\/fertility-plus-starter-kit\/\"><span style=\"font-weight: 400;\">her.\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Hvad er mulighederne for assisteret fertilitet for personer med PCOS?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hvis du stadig har sv\u00e6rt ved at blive gravid, skal du ikke v\u00e6re bekymret - dit medicinske team kan hj\u00e6lpe dig. Der findes medicin, som kan hj\u00e6lpe med at stimulere \u00e6gl\u00f8sning, herunder<\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/polycystic-ovary-syndrome-pcos\/treatment\/\"><span style=\"font-weight: 400;\"> clomifen og metformin.\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">IVF kan ogs\u00e5 v\u00e6re en meget nyttig mulighed for par med PCOS. Ved IVF stimulerer de ikke kun \u00e6gl\u00f8sningen, men l\u00e6gerne udtager ogs\u00e5 din partners \u00e6g og befrugter dem derefter i et laboratorium (med din s\u00e6d, medmindre du bruger en donor). Med denne proces er det ligegyldigt, om din partners cyklus er regelm\u00e6ssig eller ej, da du gennemg\u00e5r en helt anden cyklus, der er skabt specielt til IVF-processen.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Hvordan kan jeg v\u00e6re st\u00f8ttende, hvis min partner har PCOS?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Det vigtigste, du kan g\u00f8re, er at vise din partner, at hun ikke er alene om det her! S\u00e5 ofte bliver fertilitetsproblemer lagt p\u00e5 kvindernes skuldre, selv om det at lave en baby er en \u00e6gte holdindsats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hvis du tager dig tid til at l\u00e6re mere om PCOS, lytter til hendes erfaringer og tilbyder at tage med til aftaler eller webinarer, som hun deltager i, vil det alt sammen v\u00e6re med til at hj\u00e6lpe hende med at f\u00f8le sig st\u00f8ttet. Hvis du k\u00e6mper for at blive gravid p\u00e5 grund af PCOS, kan hun ogs\u00e5 opleve skyldf\u00f8lelser eller skamf\u00f8lelser, og igen - det er tid til at v\u00e6re en klippe af st\u00f8tte og minde hende om, at I er sammen om det her.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ud over fertilitetsproblemer kan din partner ogs\u00e5 v\u00e6re usikker p\u00e5 grund af andre bivirkninger af PCOS - s\u00e5som u\u00f8nsket kropsbeh\u00e5ring eller v\u00e6gt\u00f8gning. Hvis det er tilf\u00e6ldet, er det vigtigt at hj\u00e6lpe hende med at se, at disse ting ikke er fejl og ikke p\u00e5virker din k\u00e6rlighed til hende!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En anden m\u00e5de, du kan st\u00f8tte din partner p\u00e5, er ved at indf\u00f8re sunde livsstilsvaner som et team. Hvis hun fors\u00f8ger at forbedre sin kost eller motion for at bek\u00e6mpe symptomerne p\u00e5 PCOS, s\u00e5 tag med hende p\u00e5 denne rejse. Det vil ikke kun v\u00e6re lettere for hende at holde sig til disse nye vaner, hvis I g\u00f8r det sammen, men det vil ogs\u00e5 hj\u00e6lpe med at forbedre din fertilitet!\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Hvor kommer min s\u00e6dkvalitet ind i billedet?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">P\u00e5 mange m\u00e5der er det let at tro, at s\u00e6dkvalitet ikke h\u00e6nger sammen med PCOS - og det er p\u00e5 en m\u00e5de sandt. Hvis din partner ikke har \u00e6gl\u00f8sning, kan du have den hurtigste s\u00e6d i vesten, og det vil stadig v\u00e6re sv\u00e6rt at blive gravid. Der er dog et par grunde til, at det kan v\u00e6re nyttigt at s\u00f8rge for, at din s\u00e6d er sund, hvis din partner har PCOS.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For det f\u00f8rste kan du have f\u00e6rre muligheder for at blive gravid. Hvis \u00e6gl\u00f8sningen er uregelm\u00e6ssig, n\u00e5r din partner <\/span><i><span style=\"font-weight: 400;\">g\u00f8r<\/span><\/i><span style=\"font-weight: 400;\"> \u00e6gl\u00f8sning, skal dine sv\u00f8mmere v\u00e6re klar og klar til at g\u00e5. Hvis du tager skridt til at forbedre din s\u00e6dkvalitet i god tid, sikrer du, at de altid er klar til at v\u00e6re i aktion, n\u00e5r \u00e6gl\u00f8sningen finder sted.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For det andet kan det v\u00e6re en hj\u00e6lp at forst\u00e5 din s\u00e6dkvalitet, n\u00e5r det kommer til en infertilitetsdiagnose. Det er meget let at antage, at hvis din partner har PCOS, er det hende, der har problemer med at blive gravid - men det er ikke n\u00f8dvendigvis sandt! Dine sv\u00f8mmere kan ogs\u00e5 v\u00e6re underpr\u00e6sterende, og det er vigtigt, at I forst\u00e5r jeres begges reproduktive sundhed, n\u00e5r I starter denne rejse. Dette vil hj\u00e6lpe dine l\u00e6ger med at identificere hovedproblemet, der for\u00e5rsager infertilitet, og give dig den rette behandling og st\u00f8tte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Endelig beviser det endnu en gang, at I er sammen om det her. Hvis din partner gennemg\u00e5r test og sporing for at sikre, at hendes reproduktive sundhed er, hvor den skal v\u00e6re, er det et \u00e6gte tegn p\u00e5 st\u00f8tte, at du g\u00f8r det samme. Med den <\/span><a href=\"https:\/\/www.exseedhealth.com\/da\/exseed-home-sperm-test\/\"><span style=\"font-weight: 400;\">ExSeed s\u00e6dtest,<\/span><\/a><span style=\"font-weight: 400;\"> kan du forst\u00e5 din s\u00e6dkvalitet hjemmefra, uden at du beh\u00f8ver at tage til en fertilitetsklinik.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Du kan f\u00e5 mere at vide om vores test og bestille din i dag <\/span><a href=\"https:\/\/www.exseedhealth.com\/da\/exseed-home-sperm-test\/\"><span style=\"font-weight: 400;\">lige her.\u00a0\u00a0<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Polycystic Ovarian Syndrome (PCOS) is one of the most common female reproductive health conditions, impacting millions of women worldwide. A staggering 1 in 10 women deal with PCOS and yet it is still often misunderstood &#8211; and misdiagnosed.\u00a0 If your partner has PCOS, there\u2019s a chance it could be impacting your road to parenthood. Whilst [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":125896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,201,202],"tags":[],"class_list":["post-82822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mind-body","category-womens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tips to Support Your Partner with PCOS<\/title>\n<meta name=\"description\" content=\"If your partner has PCOS, that doesn&#039;t mean you won&#039;t be able to have a baby - but it does mean you should be supporting her.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/my-partner-has-pcos-how-can-i-support-her\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Support Your Partner with PCOS\" \/>\n<meta property=\"og:description\" content=\"If your partner has PCOS, that doesn&#039;t mean you won&#039;t be able to have a baby - but it does mean you should be supporting her.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/my-partner-has-pcos-how-can-i-support-her\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T10:28:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-27T23:17:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2021\/09\/Blog-Image-Upload-Size-1920x1080-52.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coni Longden-Jefferson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coni Longden-Jefferson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/my-partner-has-pcos-how-can-i-support-her\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/my-partner-has-pcos-how-can-i-support-her\\\/\"},\"author\":{\"name\":\"Coni Longden-Jefferson\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/f9b370c483652437beba94d28562cb3b\"},\"headline\":\"My Partner Has PCOS &#8211; 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