{"id":82196,"date":"2021-08-11T07:24:34","date_gmt":"2021-08-11T07:24:34","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=82196"},"modified":"2024-03-27T23:19:52","modified_gmt":"2024-03-27T23:19:52","slug":"summer-of-sport-for-sperm-health","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/summer-of-sport-for-sperm-health\/","title":{"rendered":"Sportssommer for s\u00e6dcellernes sundhed!"},"content":{"rendered":"

Lockdown har m\u00e5ske gjort os til sofapotatoes i det forgangne \u00e5r, s\u00e5 lad os komme tilbage p\u00e5 vores sportsplan for sundhed og fitness i forbindelse med s\u00e6d. Der er s\u00e5 mange muligheder, n\u00e5r det kommer til motion - s\u00e5 selv hvis du ikke er den mest aktive atlet, kan du altid finde en tr\u00e6ning, der fungerer for dig.<\/span><\/p>\n

Her ser vi p\u00e5 nogle konkurrencer, der har f\u00e5et os til at svede for vores s\u00e6dkvalitet denne sommer, og h\u00f8rer nogle gode r\u00e5d fra fertilitetsspecialisten, sportsfan og grundl\u00e6ggeren af Fertilitet i alt<\/a>, Dr. Ed Coats.\u00a0 <\/span><\/p>\n

Sport for s\u00e6dkvalitet: Cykling<\/span><\/h2>\n

Mange mennesker tror, at cykling og mandlig frugtbarhed ikke passer sammen. Og det giver god mening - cykling kan for\u00e5rsage en masse tryk og varme p\u00e5 nosserne, hvilket ikke er ideelt for s\u00e6dceller. Men risikoen er m\u00e5ske lidt overvurderet. Cykling er generelt en god motionsform. Det er en m\u00e5de med lav vedligeholdelse at booste dit hum\u00f8r p\u00e5, f\u00e5 dit hjerte til at pumpe og f\u00e5 noget tiltr\u00e6ngt D-vitamin. Det kan endda v\u00e6re ret godt for dine sv\u00f8mmere.<\/span><\/p>\n

A <\/span>Unders\u00f8gelse i Storbritannien<\/span><\/a> af cyklister fandt ingen sammenh\u00e6ng mellem cykling og infertilitet. Unders\u00f8gelsen viste faktisk, at m\u00e6nd, der cyklede mellem 3,75 og 5,75 timer om ugen, havde en lavere risiko for fertilitet. Det betyder, at regelm\u00e6ssig cykling faktisk kan v\u00e6re gavnligt for dine kugler.<\/span><\/p>\n

N\u00e5r det er sagt, kan cykling dog stadig f\u00f8re til de berygtede s\u00e6dskader ved overophedning og testikelskader. Testiklerne er meget varmef\u00f8lsomme og skal holdes omkring 2-4 \u00b0C under kropstemperaturen for at kunne producere s\u00e6dceller. Det betyder, at selv om cykling er godt for dig og m\u00e5ske endda kan v\u00e6re godt for din fertilitet, skal du give dine nosser tid til at \u00e5nde for at undg\u00e5 s\u00e6dskader. Du kan l\u00e6se alt om temperaturtraumer og hvordan du holder dine kugler sikre i vores blog \"Testikel temperatur: Hvordan varme p\u00e5virker fertiliteten\"<\/a>.<\/span><\/p>\n

Dr. Ed Coats siger: \"Hvis du oplever, at din s\u00e6dkvalitet er nedsat, og du er en ivrig cyklist, skal du se p\u00e5 dine motionsrutiner. Tag omhyggelige foranstaltninger for at reducere cyklings indvirkning p\u00e5 din frugtbarhed ved at indf\u00f8re kortere varighed, men hyppigere ture, da det er vedvarende langvarig overophedning af testiklerne vil g\u00f8re dig mere tilb\u00f8jelig til at f\u00e5 s\u00e6dskader. Tag altid et k\u00f8ligt brusebad efter en cykeltur, og forl\u00e6ng ikke den tid, du tilbringer efter en cykeltur i syntetisk cykelt\u00f8j.\"<\/p><\/blockquote>\n

Sport for s\u00e6dkvalitet: L\u00f8b<\/span><\/h2>\n

L\u00f8b er den perfekte afslappede motion - uanset om du er en atlet under tr\u00e6ning eller bare har lyst til at l\u00f8be en tur rundt om blokken. Det er en enkel og effektiv konditionstr\u00e6ning, som ikke kun gavner kroppen, men ogs\u00e5 hjernen. L\u00f8b har vist sig at lindre stress samt at forbedre pulsen og fremme v\u00e6gttab. I betragtning af at h\u00f8j stress, blodtryk og overv\u00e6gt er risikofaktorer for infertilitet, er l\u00f8b ideelt for raske sv\u00f8mmere. Men afslappet l\u00f8b er ret forskelligt fra konkurrencesprints, s\u00e5 er der en anden effekt?<\/span><\/p>\n

Der er en vis <\/span>beviser<\/span><\/a> der viser, at intens l\u00f8b med mange kilometer kan f\u00e5 kurven nedad. En unders\u00f8gelse viste, at l\u00f8bere, der l\u00f8b med mange kilometer, havde lavere s\u00e6dkoncentration og motilitet sammenlignet med moderate l\u00f8bere. En anden <\/span>unders\u00f8gelse<\/span><\/a> om langvarig intensiv l\u00f8b p\u00e5 l\u00f8beb\u00e5nd fandt, at m\u00e6nd, der tr\u00e6nede med h\u00f8j intensitet, havde en betydelig forringelse af s\u00e6dkvaliteten sammenlignet med dem, der tr\u00e6nede med moderat intensitet.\u00a0<\/span><\/p>\n

S\u00e5 hvis du har fertilitet i tankerne, er et tr\u00e6ningsprogram p\u00e5 over 20 timer om ugen ikke den bedste id\u00e9. Tr\u00e6ning for din fertilitet er heldigvis ikke lige s\u00e5 intensivt som tr\u00e6ning for at blive professionel. Blot 4-8 timers cardio om ugen er godt for dit sind, din krop og din s\u00e6dkvalitet.<\/span><\/p>\n

Dr. Ed Coats siger: \"Jeg har tidligere v\u00e6ret en international atletik-tikapatlet, s\u00e5 jeg forst\u00e5r presset fra tr\u00e6ning og konkurrence. Som fertilitetsl\u00e6ge ser jeg dog den effekt, som langvarige udholdenhedsbegivenheder som l\u00f8b kan have p\u00e5 nogle m\u00e6nd. Jeg vil altid sige, at du skal administrere din tr\u00e6ningsplan og k\u00f8le testiklerne ned, n\u00e5r du afslutter en l\u00f8betur. B\u00e6r passende stramt sportsundert\u00f8j under tr\u00e6ningspasset for at undg\u00e5 traumer fra gentagende traumer. Men tag altid et k\u00f8ligt brusebad eller bad umiddelbart efter og b\u00e6r l\u00f8stsiddende undert\u00f8j og shorts for at fremme afk\u00f8ling i dette omr\u00e5de\"<\/p><\/blockquote>\n

 <\/p>\n

Sport for s\u00e6dkvalitet: Rugby\u00a0<\/span><\/h2>\n

Mental sundhed er en stor del af m\u00e6nds fertilitet, hvilket betyder, at holdsport kan g\u00f8re meget godt. Depression, angst og generelt forh\u00f8jet stressniveau kan f\u00f8re til lavt testosteron og lav s\u00e6dkvalitet.<\/span><\/p>\n

Holdsport kan have en stor indvirkning p\u00e5 dit mentale helbred sammenlignet med solosport. Du f\u00e5r mulighed for at socialisere og knytte b\u00e5nd med andre mennesker. Du er m\u00e5ske mindre tilb\u00f8jelig til at overanstrenge dig eller skade dig selv, da andre spillere kan tage imod dig. Der er nogle <\/span>beviser<\/span><\/a> for at vise, at atleter, der dyrker holdsport, har mindre sandsynlighed for at have depression eller angst end dem, der dyrker solosport.\u00a0<\/span><\/p>\n

Stress og angst spiller en stor rolle for dit generelle helbred, hvilket betyder, at de ogs\u00e5 p\u00e5virker fertiliteten. M\u00e6nd med et h\u00f8jere stressniveau har ofte et lavere antal, volumen og koncentration af s\u00e6dceller. Depression og angst kan ogs\u00e5 f\u00f8re til lav sexlyst eller endda erektil dysfunktion.\u00a0<\/span><\/p>\n

At fors\u00f8ge at blive gravide kan v\u00e6re en stressende og demotiverende ting for par, is\u00e6r hvis infertilitet bliver et problem. Det er vigtigt at finde tid til socialt samv\u00e6r og til at udvikle et st\u00f8ttenetv\u00e6rk. Selv om det bare er til en ugentlig omgang rugby. Kom udenfor, f\u00e5 nogle venner, og husk at tage en kop p\u00e5! Kontaktsport som rugby er forbundet med risiko for skader - og selv om det er sj\u00e6ldent, har nogle rugbyspillere f\u00e5et nogle ret grimme spr\u00e6ngte testikler p\u00e5 banen, hvilket bestemt ikke er godt nyt for deres sv\u00f8mmere.\u00a0<\/span><\/p>\n

Dr. Ed Coats siger: \"Et af de problemer, som nogle m\u00e6nd oplever med deres fertilitet, er antistoffer, som f\u00e5r s\u00e6dcellerne til at klistre sammen. Dette forhindrer dem i at bev\u00e6ge sig effektivt og reducerer chancen for succes. Gentagne traumer fra kontaktsport som rugby eller l\u00f8b og cykling kan \u00f8ge dine chancer for dette. S\u00f8rg altid for at beskytte dine testikler mod direkte traumer.\"<\/p><\/blockquote>\n

 <\/p>\n

Sport for s\u00e6dkvalitet: Sv\u00f8mning\u00a0<\/span><\/h2>\n

Og den store finale: sv\u00f8mning!\u00a0<\/span><\/p>\n

Sv\u00f8mning er m\u00e5ske endda den sikreste sport for dine sv\u00f8mmere, hvilket er meget passende. De fleste andre \u00f8velser som l\u00f8b, cykling, v\u00e6gtl\u00f8ftning osv. f\u00e5r din krop til at varme op uden megen mulighed for at k\u00f8le ned. Eventuelle bekymringer om temperatur g\u00e5r dobbelt for dine testikler, som ofte er gemt v\u00e6k i t\u00e6tsiddende shorts. Stramme sportsshorts er gode til at holde alting p\u00e5 plads og undg\u00e5 skader, men de er en varmestue for dine nosser. Men i mods\u00e6tning til disse sportsgrene holder sv\u00f8mning dine nosser konstant k\u00f8lige.<\/span><\/p>\n

Is\u00e6r i sommerens hedeb\u00f8lger er en afk\u00f8lende \u00f8velse uovertruffen. Bortset fra den k\u00f8lende effekt er sv\u00f8mning en fantastisk helkrops\u00f8velse, der bruger n\u00e6sten alle dine muskler. Og selv om der kun er lidt forskning om sv\u00f8mningens indvirkning p\u00e5 m\u00e6nds fertilitet, er det at v\u00e6re fysisk aktiv det, der virkelig er vigtigt. <\/span>Forskning<\/span><\/a> viser igen og igen, at regelm\u00e6ssig motion forbedrer s\u00e6dparametrene, og at m\u00e6nd, der dyrker et par timers fysisk aktivitet hver uge, har st\u00f8rre sandsynlighed for at have st\u00e6rke s\u00e6dceller med h\u00f8j koncentration.<\/span><\/p>\n

Sv\u00f8mning giver dig de samme fordele som de fleste solo-\u00f8velser, men holder ogs\u00e5 dine testikler sikre og k\u00f8lige.\u00a0<\/span><\/p>\n

Dr. Ed Coats siger: \"Sv\u00f8mning er en sikker og nem m\u00e5de at vedligeholde styrke og kardiovaskul\u00e6r kondition p\u00e5. Bonusen ved at vide, at dine testikler er beskyttet og holdes k\u00f8lige, er en ekstra fordel. S\u00e5 hvis du \u00f8nsker, at dine sv\u00f8mmere skal blive medaljevindere, s\u00e5 kom i sv\u00f8mmehallen for at holde dig i form.\"<\/p><\/blockquote>\n

S\u00e5 hvad er den bedste tr\u00e6ning for mandlig fertilitet? Sandheden er, at alt, hvad der f\u00e5r dig til at bev\u00e6ge dig, vil fremme en sund s\u00e6dproduktion, s\u00e5 kom ud i det hele denne sommer! Dine sv\u00f8mmere vil takke dig for det.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Lockdown may have turned us into couch potatoes this past year, so let’s get back on our sport for sperm health-fitness plan. There are so many options when it comes to exercise – so even if you\u2019re not the most active of athletes, you can always find a workout that works for you. Here we […]<\/p>\n","protected":false},"author":3,"featured_media":98529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198,201],"tags":[],"class_list":["post-82196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility","category-mind-body"],"acf":[],"yoast_head":"\nSummer of sport for sperm health!<\/title>\n<meta name=\"description\" content=\"Lockdown may have turned us into couch potatoes, so let's get back on our sport for sperm health fitness plan and hear tips from specialist, Dr Ed Coates.\u00a0\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/summer-of-sport-for-sperm-health\/\" \/>\n<meta property=\"og:locale\" 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