{"id":79190,"date":"2021-02-25T18:26:42","date_gmt":"2021-02-25T18:26:42","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=79190"},"modified":"2024-03-27T23:33:46","modified_gmt":"2024-03-27T23:33:46","slug":"where-to-find-male-fertility-support","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/where-to-find-male-fertility-support\/","title":{"rendered":"Hvor du kan finde st\u00f8tte til mandlig fertilitet"},"content":{"rendered":"

Det kan v\u00e6re en ensom og isolerende oplevelse at st\u00e5 over for problemer med fertilitet. For begge halvdele af et par kan skam ofte forhindre dig i at s\u00f8ge hj\u00e6lp, n\u00e5r du har mest brug for det.\u00a0<\/span><\/p>\n

I l\u00f8bet af de sidste par \u00e5r har det v\u00e6ret fantastisk at se TTC-f\u00e6llesskabet (Trying To Conceive) vokse betydeligt. Samtaler om infertilitet bliver bragt frem i lyset, og folk over hele verden f\u00e5r kontakt gennem denne f\u00e6lles oplevelse. Alene p\u00e5 Instagram bringer hashtagget #TTCCommunity over 760 000 indl\u00e6g frem, hvoraf mange giver r\u00e5d og empati eller leder dig direkte videre til en venlig st\u00f8ttegruppe. Men ved at scanne indl\u00e6ggene vil du bem\u00e6rke \u00e9n klar ting - langt de fleste er skrevet af eller rettet mod kvinder.\u00a0<\/span><\/p>\n

For m\u00e6nd, der har brug for f\u00f8lelsesm\u00e6ssig st\u00f8tte p\u00e5 vejen til faderskab, kan det nogle gange f\u00f8les som en tumlingescene fra en gammel western. Men der er nogle utrolige organisationer, der fors\u00f8ger at \u00e6ndre det. St\u00f8tten er derude - man skal bare vide, hvor man skal lede efter den. Her er blot nogle f\u00e5 af de m\u00e5der, hvorp\u00e5 du kan f\u00e5 den st\u00f8tte, du har brug for - p\u00e5 en m\u00e5de, der f\u00f8les behagelig for dig.\u00a0<\/span><\/p>\n

 <\/p>\n

Din partner, venner og familie<\/b><\/h2>\n

Vi ved, at det ikke altid er let, men vi anbefaler altid, at du f\u00f8rst s\u00f8ger st\u00f8tte hos dine n\u00e6rmeste. Hvis du og din partner har problemer med at blive gravide, f\u00f8ler du m\u00e5ske et behov for at v\u00e6re st\u00e6rk for dem og ikke vise din s\u00e5rbarhed. Men det er ok, ikke at v\u00e6re ok, og den bedste m\u00e5de for jer at v\u00e6re der for hinanden p\u00e5 er at v\u00e6re <\/span>\u00e5ben og \u00e6rlig om dine f\u00f8lelser.\u00a0<\/span><\/a><\/p>\n

Det er meget almindeligt for b\u00e5de m\u00e6nd og kvinder at finde det sv\u00e6rt at tale om infertilitet med venner og familie. Nogle gange er det fordi man ikke \u00f8nsker at lade folk vide, at man fors\u00f8ger - og nogle gange skyldes det skam og forlegenhed. Selv om beslutningen om, hvor meget du vil dele med andre, helt klart er mellem dig og din partner, skal du fors\u00f8ge ikke at lade frygten for stigmatisering afholde dig fra at bede om hj\u00e6lp. Dine k\u00e6re vil v\u00e6re der for dig - uden at d\u00f8mme dig - og der er bestemt ikke noget at f\u00f8le sig flov over.\u00a0<\/span><\/p>\n

 <\/p>\n

R\u00e5dgivning\u00a0<\/b><\/h2>\n

Hvis du har sv\u00e6rt ved at \u00e5bne dig over for venner og familie, kan det v\u00e6re en hj\u00e6lp at tale med en professionel r\u00e5dgiver. Ikke alene er de helt upartiske - s\u00e5 du beh\u00f8ver ikke at bekymre dig om at s\u00e5re deres f\u00f8lelser eller \u00f8ge deres stress - men de har ogs\u00e5 den professionelle erfaring til at hj\u00e6lpe dig med at navigere i dine f\u00f8lelser og finde sunde m\u00e5der at h\u00e5ndtere dem p\u00e5.<\/span><\/p>\n

Hvis du v\u00e6lger den assisterede fertilitetsbehandling, har de fleste fertilitetsklinikker interne r\u00e5dgivere, som de kan henvise dig til. Det kan v\u00e6re noget, du skal huske p\u00e5, n\u00e5r du v\u00e6lger din klinik, da det kan v\u00e6re en nyttig tilf\u00f8jelse til din behandlingsplan. Mange m\u00e6nd er ikke klar over, at du ogs\u00e5 kan f\u00e5 gratis r\u00e5dgivning gennem NHS. Hvis du taler med din praktiserende l\u00e6ge om, hvordan du har det, vil de kunne henvise dig til en person, der kan hj\u00e6lpe dig. Selv om NHS vil fors\u00f8ge at f\u00e5 dig til at f\u00e5 hj\u00e6lp hurtigst muligt, kan der nogle gange v\u00e6re lange ventelister. Hvis du foretr\u00e6kker at g\u00e5 privat, <\/span>Den britiske sammenslutning af r\u00e5dgivere om infertilitet<\/b><\/a> har et bibliotek med r\u00e5dgivere, der har specialiseret sig i at hj\u00e6lpe par p\u00e5 deres fertilitetsrejse - og de kan tilbyde b\u00e5de telefonisk og personlig st\u00f8tte (n\u00e5r restriktionerne er oph\u00e6vet!)\u00a0<\/span><\/p>\n

 <\/p>\n

Online-st\u00f8ttegrupper\u00a0<\/b><\/h2>\n

Efter et \u00e5r med Zoom-opkald ruller du m\u00e5ske med \u00f8jnene ved tanken om endnu et online-m\u00f8de. Men for m\u00e6nd, der st\u00e5r over for infertilitet, er de faktisk en fantastisk m\u00e5de at komme i kontakt med andre m\u00e6nd og f\u00f8le sig mindre alene - uden at forlade hjemmet.\u00a0<\/span><\/p>\n

Fertility Network UK k\u00f8rer en hel r\u00e6kke online - og regionale for post lockdown - st\u00f8ttegrupper, og de har endda en, der er <\/span>specielt til m\u00e6nd<\/span><\/a>. Den m\u00e5nedlige gruppe er arrangeret af ExSeed-partneren <\/span>Ian Stones<\/span><\/a> og den fantastiske <\/span>Toby Trice,<\/span><\/a> og er et sikkert og afslappet sted, hvor m\u00e6nd kan diskutere, hvad de g\u00e5r igennem - eller bare lytte med slukket kamera, hvis det er det, du f\u00f8ler dig klar til. Efter succesen med Rhod Gilberts nylige BBC-dokumentarfilm har gruppen siden overtaget hans HIM Fertility Campaign i h\u00e5b om at skabe endnu mere opm\u00e6rksomhed og st\u00f8tte til mandlig infertilitet. Rhod kom endda forbi som medformand for m\u00f8det for nylig!\u00a0\u00a0<\/span><\/p>\n

Der findes ogs\u00e5 en r\u00e6kke private Facebook-grupper, som du kan deltage i, og som er bygget op omkring specifikke omr\u00e5der af infertilitet. Ligesom ved online-m\u00f8derne kan du tilmelde dig gruppen og v\u00e6re s\u00e5 aktiv, som du vil - det er m\u00e5ske nok for dig at l\u00e6se andres historier og f\u00f8le dig mindre alene. Vi fandt en <\/span>gruppe kun for m\u00e6nd dedikeret til IVF og ICSI<\/span><\/a> - men der er mange forskellige, som du kan finde, n\u00e5r du begynder at s\u00f8ge.\u00a0<\/span><\/p>\n

 <\/p>\n

B\u00f8ger\u00a0<\/b><\/h2>\n

Hvis du er lidt introvert eller synes, det er sv\u00e6rt at tale med andre mennesker om din fertilitet, kan du altid starte med at udvide din l\u00e6seliste. Der findes en overraskende m\u00e6ngde b\u00f8ger<\/a> skrevet om mandlig fertilitet, og hvis du l\u00e6ser dem, f\u00f8ler du dig m\u00e5ske mindre alene. Vi er store fans af <\/span>Charlie Druce: \"Ripper manuskriptet op<\/span><\/a> og <\/span>Bumpene forude af Nick Finney<\/span><\/a> - b\u00e5de forfriskende og relaterbare beretninger om frugtbarhedskampe fra en mands perspektiv.\u00a0<\/span><\/p>\n

Vi finder ogs\u00e5, at l\u00e6sning ofte kan hj\u00e6lpe dig med at komme i kontakt med dine egne f\u00f8lelser. N\u00e5r man gennemg\u00e5r en fertilitetsrejse, kan det f\u00f8les som en f\u00f8lelsesm\u00e6ssig rutsjebane, og nogle gange kan det v\u00e6re sv\u00e6rt at identificere, hvordan man har det, og slet ikke at kommunikere det til andre mennesker. Med en bog kan du m\u00e5ske opleve, at det at se en andens rejse sort p\u00e5 hvidt giver dig mulighed for at forst\u00e5, hvad der foreg\u00e5r inde i dit eget hoved - og det kan v\u00e6re et springbr\u00e6t til en diskussion med din partner, familie eller st\u00f8ttegruppe.\u00a0<\/span><\/p>\n

 <\/p>\n

ExSeed-appen\u00a0<\/b><\/h2>\n

Nogle gange kan praktisk st\u00f8tte og professionel tryghed ogs\u00e5 hj\u00e6lpe dig med at f\u00e5 det bedre med din fertilitetsrejse. Da ExSeed blev oprettet, vidste vi, at vores test<\/a> skulle v\u00e6re ledsaget af en god efterbehandling. Vi inds\u00e5, at s\u00e5 mange m\u00e6nd fik udleveret s\u00e6dpr\u00f8ver og blev overladt til selv at finde ud af, hvad de n\u00e6ste skridt skulle v\u00e6re. Fertilitetsverdenen kan v\u00e6re temmelig overv\u00e6ldende, s\u00e5 vi ville sikre, at der var st\u00f8tte til r\u00e5dighed fra det \u00f8jeblik, du f\u00e5r dine resultater.\u00a0<\/span><\/p>\n

N\u00e5r du laver en ExSeed-test, kan du enten bestille en telefon- eller videokonsultation med en af vores medicinske eksperter, eller du kan bruge den anonyme chatfunktion til at komme i kontakt med dem i stedet - det er helt op til dig.<\/span><\/p>\n

De vil ikke kun kunne se p\u00e5 og give en mere detaljeret forklaring p\u00e5 din pr\u00f8ve, men de vil ogs\u00e5 kunne henvise dig til eksperter og ressourcer, som kan hj\u00e6lpe dig med den n\u00e6ste fase af din rejse.\u00a0<\/span><\/p>\n

Det vigtige at huske er, at du ikke er alene om det, og at der ikke b\u00f8r v\u00e6re nogen skam forbundet med fertilitetsproblemer. Det er mere almindeligt, end du tror, og der er masser af st\u00f8tte derude, s\u00e5 v\u00e6r ikke bange for at r\u00e6kke ud efter dig.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Facing fertility struggles can be a lonely and isolating experience. For both halves of a couple, shame can often stop you from reaching out for help when you need it the most.\u00a0 Over the last few years, it\u2019s been fantastic to see the TTC (Trying To Conceive) community grow considerably. Conversations around infertility are being […]<\/p>\n","protected":false},"author":5,"featured_media":98471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,198],"tags":[],"class_list":["post-79190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mens-fertility"],"acf":[],"yoast_head":"\nWhere to find male fertility support<\/title>\n<meta name=\"description\" content=\"Are you struggling to find male fertility support? 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