{"id":150964,"date":"2026-01-13T15:03:32","date_gmt":"2026-01-13T15:03:32","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=150964"},"modified":"2026-01-13T15:03:32","modified_gmt":"2026-01-13T15:03:32","slug":"time-to-talk-day-2026-mens-mental-health","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/time-to-talk-day-2026-mens-mental-health\/","title":{"rendered":"Mental Sundhed M\u00e6nd: \u00c5benhed Velbefindende"},"content":{"rendered":"<p>Hvert \u00e5r, <a href=\"https:\/\/timetotalkday.co.uk\">Tid til at tale-dag<\/a> giver os en st\u00e6rk p\u00e5mindelse: At tale om mental sundhed redder liv.<br \/>\nP\u00e5 <strong>Torsdag den 5. februar 2026<\/strong>vil folk i hele Storbritannien deltage i landets st\u00f8rste samtale om mental sundhed og opfordre os alle til at tage et \u00f8jeblik, tjekke ind og virkelig tale.<\/p>\n<p>For mange m\u00e6nd er det lettere sagt end gjort. Samfundet l\u00e6rer stadig m\u00e6nd at \"v\u00e6re st\u00e6rke\", \"bevare roen\" og \"forts\u00e6tte\", men de gamle forventninger kan forhindre os i at f\u00e5 den st\u00f8tte, vi har brug for.<br \/>\nHos Exseed Health tror vi p\u00e5, at styrke kommer fra \u00e5benhed, ikke tavshed. P\u00e5 denne Time to Talk Day inviterer vi m\u00e6nd overalt til at starte samtalen, for man ved aldrig, hvor meget det kan hj\u00e6lpe.<\/p>\n<h2 id=\"why-time-to-talk-day-exists\">Hvorfor Time to Talk Day findes<\/h2>\n<p>Lanceret i 2014 af velg\u00f8renhedsorganisationen <em>Tid til forandring<\/em>et f\u00e6lles projekt af <a href=\"https:\/\/www.mind.org.uk\/get-involved\/time-to-talk-day\/\">Sind<\/a> og <a href=\"https:\/\/www.rethink.org\">Gent\u00e6nk psykisk sygdom<\/a>Time to Talk Day blev skabt for at bryde stigmaet omkring mental sundhed.<\/p>\n<p>Ideen er enkel, men kraftfuld:<br \/>\n<strong>En samtale om mental sundhed har evnen til at \u00e6ndre liv.<\/strong><\/p>\n<p>N\u00e5r vi taler om vores problemer, hvad enten det er stress, angst, depression eller udbr\u00e6ndthed, fjerner vi deres evne til at isolere os. Vi minder os selv og andre om, at det er okay ikke at have det godt, og at der er hj\u00e6lp at hente.<\/p>\n<p>Time to Talk Day er vokset til en landsd\u00e6kkende bev\u00e6gelse, hvor skoler, arbejdspladser og lokalsamfund afholder arrangementer for at opmuntre til \u00e5bne samtaler. Men den virkelige kraft ligger i de sm\u00e5, daglige samtaler - den sms, du sender til en ven, den hurtige kaffe med en kollega eller det \u00f8jeblik, hvor du sp\u00f8rger nogen, hvordan de egentlig har det.<\/p>\n<h2 id=\"the-link-between-mental-and-physical-health\">Forbindelsen mellem mental og fysisk sundhed<\/h2>\n<p>Hos Exseed Health taler vi ofte om forbindelsen mellem hele kroppen - hvordan vores fysiske sundhed p\u00e5virker vores mentale velbefindende og omvendt.<\/p>\n<p>For m\u00e6nd kan denne forbindelse v\u00e6re s\u00e6rlig vigtig. Kronisk stress, angst og depression er ikke kun en f\u00f8lelsesm\u00e6ssig belastning. De kan ogs\u00e5 p\u00e5virke det fysiske helbred p\u00e5 m\u00e5der, vi nogle gange overser. H\u00f8je stressniveauer kan p\u00e5virke <strong>s\u00f8vnkvalitet<\/strong>, <strong>produktion af testosteron<\/strong>, <strong>libido<\/strong>og endda <strong>frugtbarhed<\/strong>.<\/p>\n<p>Omvendt har m\u00e6nd, der tager sig af deres mentale velbefindende, en tendens til at se forbedringer i energi, motivation og generel sundhed. Motion, ern\u00e6ring, s\u00f8vn og f\u00f8lelsesm\u00e6ssig \u00e5benhed h\u00e6nger sammen, og at tale sammen er ofte det f\u00f8rste skridt mod balance.<\/p>\n<p>N\u00e5r vi taler om \"m\u00e6nds sundhed\", taler vi ikke kun om fysisk form eller reproduktiv funktion. Vi taler om mental modstandskraft, f\u00f8lelsesm\u00e6ssig kontakt og modet til at sige fra, n\u00e5r livet f\u00f8les tungt.<\/p>\n<h2 id=\"the-mental-health-gap-for-men\">Den mentale sundhedskl\u00f8ft for m\u00e6nd<\/h2>\n<p>Statistikker fra <a href=\"https:\/\/www.ons.gov.uk\">Kontoret for national statistik<\/a> tegner et bekymrende billede:<\/p>\n<ul>\n<li>M\u00e6nd har tre gange st\u00f8rre risiko for at d\u00f8 af selvmord end kvinder.<\/li>\n<li>Omkring 40% af m\u00e6ndene har aldrig talt med nogen om deres mentale helbred.<\/li>\n<li>En ud af otte m\u00e6nd i Storbritannien vil opleve en almindelig psykisk lidelse som f.eks. angst eller depression.<\/li>\n<\/ul>\n<p>Disse tal understreger en dyb kulturel udfordring. Alt for ofte opdrages m\u00e6nd til at tro, at de skal h\u00e5ndtere problemer alene. At lukke f\u00f8lelser inde kan f\u00f8re til langsigtede skader, herunder \u00f8get stress, belastning af forholdet og en h\u00f8jere risiko for udbr\u00e6ndthed eller sammenbrud.<\/p>\n<p>Det er p\u00e5 tide at udfordre den fort\u00e6lling. S\u00e5rbarhed er ikke svaghed; det er menneskeligt. At tale om, hvad der foreg\u00e5r indeni, g\u00f8r dig ikke til en mindre mand. Det g\u00f8r dig mere forbundet, mere selvbevidst og i sidste ende st\u00e6rkere.<\/p>\n<h2 id=\"how-to-start-the-conversation\">S\u00e5dan starter du samtalen<\/h2>\n<p>Hvis du ikke er vant til at tale om mental sundhed, kan det f\u00f8les akavet i starten. Men sm\u00e5, \u00e6rlige samtaler er ofte de mest meningsfulde. Du beh\u00f8ver ikke at have alle svarene. Bare det at v\u00e6re der og lytte kan g\u00f8re en k\u00e6mpe forskel.<\/p>\n<p>Her er et par praktiske m\u00e5der at starte p\u00e5:<\/p>\n<h3 id=\"1-check-in-with-yourself\">1. Tjek ind med dig selv<\/h3>\n<p>F\u00f8r du kan tale med andre, skal du stoppe op og reflektere over, hvordan du har det. Er du stresset? Overv\u00e6ldet? Er du tr\u00e6t? Bare det at erkende, hvad der foreg\u00e5r indeni, er et st\u00e6rkt f\u00f8rste skridt.<\/p>\n<h3 id=\"2-start-with-a-simple-question\">2. Start med et enkelt sp\u00f8rgsm\u00e5l<\/h3>\n<p>Du beh\u00f8ver ikke en stor, f\u00f8lelsesladet \u00e5bning. Noget s\u00e5 lille som:<\/p>\n<ul>\n<li>\"Du har virket lidt stille p\u00e5 det seneste. Hvordan har du det?\"<\/li>\n<li>\"Jeg har f\u00f8lt mig stresset p\u00e5 det seneste. Hvad med dig?\"<\/li>\n<\/ul>\n<p>Det kan v\u00e6re nok til at starte en \u00e6rlig snak.<\/p>\n<h3 id=\"3-choose-the-right-time-and-place\">3. V\u00e6lg det rigtige tidspunkt og sted<\/h3>\n<p>Nogle af de bedste samtaler foreg\u00e5r side om side - p\u00e5 en g\u00e5tur, under en k\u00f8retur eller over en kop kaffe. Det beh\u00f8ver ikke at v\u00e6re ansigt til ansigt og intenst. M\u00e5let er tryghed og kontakt.<\/p>\n<h3 id=\"4-listen-without-fixing\">4. Lyt uden at fiksere<\/h3>\n<p>N\u00e5r nogen \u00e5bner sig, skal du modst\u00e5 trangen til at tilbyde l\u00f8sninger med det samme. Bare lyt. S\u00e6tninger som \"Det lyder virkelig h\u00e5rdt\" eller \"Jeg er glad for, at du fortalte mig det\" kan r\u00e6kke langt.<\/p>\n<h3 id=\"5-follow-up\">5. Opf\u00f8lgning<\/h3>\n<p>Det er fint at tjekke ind \u00e9n gang, men at g\u00f8re det igen viser, at du ikke er ligeglad. En simpel besked ugen efter - \"Hej, hvordan er det g\u00e5et, siden vi snakkede sammen?\" - kan betyde alverden.<\/p>\n<p>For mere vejledning, se <a href=\"https:\/\/www.nhs.uk\/every-mind-matters\/\">NHS Every Mind Matters<\/a> for at f\u00e5 tips til at starte samtaler om mental sundhed og h\u00e5ndtere stress.<\/p>\n<h2 id=\"bringing-the-conversation-into-everyday-life\">At bringe samtalen ind i hverdagen<\/h2>\n<p>Du beh\u00f8ver ikke at vente p\u00e5 Time to Talk Day for at g\u00f8re en forskel. At tale om mental sundhed b\u00f8r v\u00e6re en praksis \u00e5ret rundt. Her er nogle ideer til at holde samtalen i live:<\/p>\n<h3 id=\"at-work\">P\u00e5 arbejde<\/h3>\n<ul>\n<li>Brug fem minutter p\u00e5 at snakke med en kollega, som virker stille.<\/li>\n<li>Foresl\u00e5 et walk-and-talk-m\u00f8de i stedet for at sidde inden d\u00f8re.<\/li>\n<li>Del <a href=\"https:\/\/www.mind.org.uk\/workplace\/\">Minds ressourcer til trivsel p\u00e5 arbejdspladsen<\/a> med dit team.<\/li>\n<\/ul>\n<h3 id=\"at-home\">Hjemme<\/h3>\n<ul>\n<li>Sp\u00f8rg din partner, hvordan han eller hun har det, og lyt uden at blive distraheret.<\/li>\n<li>Opmuntr dine b\u00f8rn til tidligt at s\u00e6tte navn p\u00e5 deres f\u00f8lelser.<\/li>\n<li>Hvis du har det sv\u00e6rt, s\u00e5 v\u00e6r \u00e6rlig om det. Det hj\u00e6lper ogs\u00e5 andre med at \u00e5bne op.<\/li>\n<\/ul>\n<h3 id=\"in-your-community\">I dit lokalsamfund<\/h3>\n<ul>\n<li>Deltag i eller organiser en lokal begivenhed for <a href=\"https:\/\/timetotalkday.co.uk\">Tid til at tale-dag<\/a>.<\/li>\n<li>Del st\u00f8ttende indl\u00e6g online ved hj\u00e6lp af hashtagget <strong>#TimeToTalk<\/strong>.<\/li>\n<li>Bliv frivillig i en samfundsgruppe, der arbejder for at fremme bevidstheden om mental sundhed.<\/li>\n<\/ul>\n<p>Hver eneste lille handling bidrager til en \u00e5benhedskultur. Den kultur kan redde liv.<\/p>\n<h2 id=\"how-mental-health-affects-fertility-and-relationships\">Hvordan mental sundhed p\u00e5virker fertilitet og parforhold<\/h2>\n<p>Hos Exseed ser vi p\u00e5 f\u00f8rste h\u00e5nd, hvordan stress og psykiske udfordringer kan p\u00e5virke fertiliteten. Kronisk stress kan forstyrre hormonbalancen, s\u00e6nke s\u00e6dkvaliteten og reducere motivationen for egenomsorg.<\/p>\n<p>Den gode nyhed er, at n\u00e5r m\u00e6nd prioriterer mental sundhed ved at tale, s\u00f8ge st\u00f8tte og h\u00e5ndtere stress, oplever de ofte forbedringer i b\u00e5de f\u00f8lelsesm\u00e6ssigt og reproduktivt velv\u00e6re.<\/p>\n<p>Sund kommunikation styrker ogs\u00e5 parforholdet. At \u00e5bne sig over for sin partner skaber tillid og samh\u00f8righed, is\u00e6r under f\u00f8lelsesm\u00e6ssigt kr\u00e6vende oplevelser som fertilitetsbehandling eller andre helbredsm\u00e6ssige udfordringer.<\/p>\n<p>Hvis du har holdt ting tilbage, s\u00e5 brug Time to Talk Day til at \u00e5bne op - for dit helbred, dit forhold og din sj\u00e6lefred.<\/p>\n<h2 id=\"where-to-find-help\">Hvor kan man finde hj\u00e6lp?<\/h2>\n<p>Hvis du eller en, du holder af, har det sv\u00e6rt, er du ikke alene. Her er nogle p\u00e5lidelige ressourcer i Storbritannien, som tilbyder gratis og fortrolig st\u00f8tte:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.mind.org.uk\">Sind<\/a><\/strong> - Ekspertr\u00e5dgivning og st\u00f8tte til alle, der oplever et mentalt helbredsproblem.<\/li>\n<li><strong><a href=\"https:\/\/www.samaritans.org\">Samaritterne<\/a><\/strong> - Opkald <strong>116 123<\/strong>24 timer i d\u00f8gnet for alle, der har brug for at tale.<\/li>\n<li><strong><a href=\"https:\/\/www.thecalmzone.net\">CALM (Kampagnen mod at leve elendigt)<\/a><\/strong> - St\u00f8tte til m\u00e6nd og alle, der f\u00f8ler sig nedtrykte eller har det sv\u00e6rt.<\/li>\n<li><strong><a href=\"https:\/\/www.nhs.uk\/mental-health\/\">NHS Mental Health Services<\/a><\/strong> - Find lokal NHS-st\u00f8tte til mental sundhed og muligheder for selvhenvisning.<\/li>\n<li><strong><a href=\"https:\/\/www.rethink.org\">Gent\u00e6nk psykisk sygdom<\/a><\/strong> - St\u00f8ttegrupper og r\u00e5dgivning for mennesker, der lever med psykisk sygdom.<\/li>\n<li><strong><a href=\"https:\/\/www.menshealthforum.org.uk\">Forum for m\u00e6nds sundhed UK<\/a><\/strong> - Ressourcer og r\u00e5dgivning med fokus p\u00e5 m\u00e6nds trivsel og forebyggelse.<\/li>\n<\/ul>\n<h2 id=\"the-exseed-health-perspective\">Exseed-sundhedsperspektivet<\/h2>\n<p>Hos Exseed Health har vi en mission om at hj\u00e6lpe m\u00e6nd med at tage kontrol over deres helbred - ikke bare fysisk, men ogs\u00e5 mentalt. Vi taler \u00e5bent om fertilitet, hormoner, stress og livsstil, fordi vi ved, at de alle h\u00e6nger sammen.<\/p>\n<p>Vi har set, at n\u00e5r m\u00e6nd f\u00f8ler sig i stand til at tale - med partnere, venner eller fagfolk - forbedres deres velbefindende over hele linjen.<\/p>\n<p>S\u00e5 p\u00e5 denne Time to Talk Day kan du tage et lille skridt, som kan g\u00f8re en stor forskel. Send den besked. Foretag det opkald. \u00c5bn dig for nogen, du stoler p\u00e5. Hver eneste samtale betyder noget, og den kan m\u00e5ske \u00e6ndre et liv - ogs\u00e5 dit eget.<\/p>\n<h2 id=\"join-the-conversation\">Deltag i samtalen<\/h2>\n<p>Hos Exseed Health tror vi p\u00e5 at st\u00f8tte m\u00e6nds sundhed fra alle vinkler - mentalt, fysisk og f\u00f8lelsesm\u00e6ssigt.<br \/>\nLad os p\u00e5 denne Time to Talk Day g\u00f8re mental sundhed til en del af samtalen.<\/p>\n<p>Bes\u00f8g <strong><a href=\"https:\/\/www.exseedhealth.com\/da\/\">exseedhealth.com<\/a><\/strong> for at l\u00e6re mere om, hvordan vi st\u00f8tter m\u00e6nds trivsel, fra indsigt i fertilitet til bevidsthed om mental sundhed.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Every year, Time to Talk Day gives us a powerful reminder: talking about mental health saves lives. On Thursday 5 February 2026, people across the UK will join the nation\u2019s biggest mental health conversation, encouraging each of us to take a moment, check in, and really talk. For many men, that is easier said than [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":150968,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-150964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Opening Up About Mental Health Matters for Men\u2019s Wellbeing<\/title>\n<meta name=\"description\" content=\"This Time to Talk Day 2026, let\u2019s break the silence on men\u2019s mental health. Discover why open conversations can change lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/time-to-talk-day-2026-mens-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Opening Up About Mental Health Matters for Men\u2019s Wellbeing\" \/>\n<meta property=\"og:description\" content=\"This Time to Talk Day 2026, let\u2019s break the silence on men\u2019s mental health. Discover why open conversations can change lives.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/time-to-talk-day-2026-mens-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-13T15:03:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/01\/time-to-talk-day-2026-mens-mental-health-conversation-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Why Opening Up About Mental Health Matters for Men\u2019s Wellbeing\",\"datePublished\":\"2026-01-13T15:03:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/\"},\"wordCount\":1351,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/time-to-talk-day-2026-mens-mental-health-conversation.png\",\"articleSection\":[\"Lifestyle &amp; Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/\",\"name\":\"Why Opening Up About Mental Health Matters for Men\u2019s Wellbeing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/time-to-talk-day-2026-mens-mental-health-conversation.png\",\"datePublished\":\"2026-01-13T15:03:32+00:00\",\"description\":\"This Time to Talk Day 2026, let\u2019s break the silence on men\u2019s mental health. Discover why open conversations can change lives.\",\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/time-to-talk-day-2026-mens-mental-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/time-to-talk-day-2026-mens-mental-health-conversation.png\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/time-to-talk-day-2026-mens-mental-health-conversation.png\",\"width\":1920,\"height\":1080,\"caption\":\"A simple conversation can make a big difference \u2014 this Time to Talk Day, take a moment to check in with someone about how they\u2019re really doing.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"name\":\"ExSeed Health\",\"description\":\"Clinic-grade Home Sperm Testing\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.exseedhealth.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\",\"name\":\"ExSeed Health\",\"alternateName\":\"ExSeed\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/ExSeed-Health-trademark-logo-1.svg\",\"width\":190,\"height\":46,\"caption\":\"ExSeed Health\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ExSeedHealth\",\"https:\\\/\\\/x.com\\\/ExSeed_Health\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\",\"name\":\"Emil Andersen, PhD\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Emil-Andersen-Autho-Square-100x100.jpg\",\"caption\":\"Emil Andersen, PhD\"},\"description\":\"Emil Andersen, the CSO and Co-founder of ExSeed, earned his PhD in Reproduction and Epigenetics from the Center for Basic Metabolic Research at the University of Copenhagen. He is renowned for being the lead author of the most extensive study to date on the impact of weight loss on semen quality. During his tenure at the University of Cambridge, Emil spearheaded innovative research focused on deciphering the fundamental mechanisms of sperm and developing methods to assess their fertility potential. His contributions to the field are widely recognized, with multiple publications in esteemed peer-reviewed scientific journals.\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/author\\\/ea\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mental Sundhed M\u00e6nd: \u00c5benhed Velbefindende","description":"P\u00e5 Time to Talk Day 2026 skal vi bryde tavsheden om m\u00e6nds mentale sundhed. Find ud af, hvorfor \u00e5bne samtaler kan \u00e6ndre liv.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.exseedhealth.com\/da\/time-to-talk-day-2026-mens-mental-health\/","og_locale":"da_DK","og_type":"article","og_title":"Why Opening Up About Mental Health Matters for Men\u2019s Wellbeing","og_description":"This Time to Talk Day 2026, let\u2019s break the silence on men\u2019s mental health. Discover why open conversations can change lives.","og_url":"https:\/\/www.exseedhealth.com\/da\/time-to-talk-day-2026-mens-mental-health\/","og_site_name":"ExSeed Health","article_publisher":"https:\/\/www.facebook.com\/ExSeedHealth","article_published_time":"2026-01-13T15:03:32+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/01\/time-to-talk-day-2026-mens-mental-health-conversation-1024x576.png","type":"image\/png"}],"author":"Emil Andersen, PhD","twitter_card":"summary_large_image","twitter_creator":"@ExSeed_Health","twitter_site":"@ExSeed_Health","twitter_misc":{"Skrevet af":"Emil Andersen, PhD","Estimeret l\u00e6setid":"7 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/#article","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/"},"author":{"name":"Emil Andersen, PhD","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109"},"headline":"Why Opening Up About Mental Health Matters for Men\u2019s Wellbeing","datePublished":"2026-01-13T15:03:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/"},"wordCount":1351,"publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"image":{"@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/01\/time-to-talk-day-2026-mens-mental-health-conversation.png","articleSection":["Lifestyle &amp; Environmental","Men\u2019s Fertility"],"inLanguage":"da-DK"},{"@type":"WebPage","@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/","url":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/","name":"Mental Sundhed M\u00e6nd: \u00c5benhed Velbefindende","isPartOf":{"@id":"https:\/\/www.exseedhealth.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/01\/time-to-talk-day-2026-mens-mental-health-conversation.png","datePublished":"2026-01-13T15:03:32+00:00","description":"P\u00e5 Time to Talk Day 2026 skal vi bryde tavsheden om m\u00e6nds mentale sundhed. Find ud af, hvorfor \u00e5bne samtaler kan \u00e6ndre liv.","inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.exseedhealth.com\/time-to-talk-day-2026-mens-mental-health\/#primaryimage","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/01\/time-to-talk-day-2026-mens-mental-health-conversation.png","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2026\/01\/time-to-talk-day-2026-mens-mental-health-conversation.png","width":1920,"height":1080,"caption":"A simple conversation can make a big difference \u2014 this Time to Talk Day, take a moment to check in with someone about how they\u2019re really doing."},{"@type":"WebSite","@id":"https:\/\/www.exseedhealth.com\/#website","url":"https:\/\/www.exseedhealth.com\/","name":"ExSeed Health","description":"Hjemmes\u00e6dpr\u00f8ver i klinisk kvalitet","publisher":{"@id":"https:\/\/www.exseedhealth.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.exseedhealth.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Organization","@id":"https:\/\/www.exseedhealth.com\/#organization","name":"ExSeed Health","alternateName":"ExSeed","url":"https:\/\/www.exseedhealth.com\/","logo":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/10\/ExSeed-Health-trademark-logo-1.svg","width":190,"height":46,"caption":"ExSeed Health"},"image":{"@id":"https:\/\/www.exseedhealth.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ExSeedHealth","https:\/\/x.com\/ExSeed_Health"]},{"@type":"Person","@id":"https:\/\/www.exseedhealth.com\/#\/schema\/person\/5d08eb43d90734a01dcf3cb77ce5e109","name":"Emil Andersen, ph.d.","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","url":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","contentUrl":"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/11\/Emil-Andersen-Autho-Square-100x100.jpg","caption":"Emil Andersen, PhD"},"description":"Emil Andersen, CSO og medstifter af ExSeed, fik sin ph.d. i reproduktion og epigenetik fra Center for Basic Metabolic Research ved K\u00f8benhavns Universitet. Han er kendt for at v\u00e6re hovedforfatter til den hidtil mest omfattende unders\u00f8gelse af v\u00e6gttabs indvirkning p\u00e5 s\u00e6dkvaliteten. Under sin ans\u00e6ttelse p\u00e5 University of Cambridge stod Emil i spidsen for innovativ forskning med fokus p\u00e5 at dechifrere de grundl\u00e6ggende mekanismer i s\u00e6dceller og udvikle metoder til at vurdere deres fertilitetspotentiale. Hans bidrag til omr\u00e5det er bredt anerkendt med flere publikationer i anerkendte videnskabelige tidsskrifter med peer-review.","url":"https:\/\/www.exseedhealth.com\/da\/author\/ea\/"}]}},"_links":{"self":[{"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/posts\/150964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/comments?post=150964"}],"version-history":[{"count":0,"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/posts\/150964\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/media\/150968"}],"wp:attachment":[{"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/media?parent=150964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/categories?post=150964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.exseedhealth.com\/da\/wp-json\/wp\/v2\/tags?post=150964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}