{"id":101937,"date":"2023-03-14T16:02:36","date_gmt":"2023-03-14T16:02:36","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101937"},"modified":"2024-09-12T10:22:36","modified_gmt":"2024-09-12T09:22:36","slug":"infertility-around-christmas","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/infertility-around-christmas\/","title":{"rendered":"At navigere i infertilitet i denne festlige s\u00e6son"},"content":{"rendered":"

Ferien kan v\u00e6re en tid med festlig stemning - men hvis du har sv\u00e6rt ved at blive gravid, kan du have sv\u00e6rt ved at f\u00f8le dig glad og lystig i december. Her er vores r\u00e5d til at navigere i de udl\u00f8sende faktorer, relationer og f\u00f8lelser, som h\u00f8jtiderne kan medf\u00f8re.<\/p>\n

 <\/p>\n

F\u00f8r \u00e5bne samtaler med din partner<\/h2>\n

Hvis du synes, at denne tid p\u00e5 \u00e5ret er vanskelig, fordi dine planer om at f\u00e5 et barn ikke g\u00e5r som du h\u00e5bede, kan det v\u00e6re fristende at tage et modigt ansigt p\u00e5 over for din partner. Men sandheden er, at I kun virkelig kan st\u00f8tte hinanden, hvis I er \u00e6rlige om, hvordan I har det. At v\u00e6re s\u00e5rbar og dele det, I g\u00e5r igennem, vil faktisk bringe jer t\u00e6ttere p\u00e5 hinanden og give jer mulighed for at l\u00e6gge en plan for, hvordan I kan komme igennem ferien - sammen.<\/p>\n

Hvis det ikke falder dig naturligt at tale om dine f\u00f8lelser, kan du pr\u00f8ve at skrive et brev til din partner om det, du k\u00e6mper med, eller m\u00e5ske kan I lave en f\u00e6lles dagbogsaktivitet, hvor I begge f\u00e5r jeres f\u00f8lelser ud af hovedet og ned p\u00e5 papir - og s\u00e5 bytter I, s\u00e5 I f\u00e5r et indblik i hinandens f\u00f8lelsesverden. Uanset hvad der fungerer for dig, skal du bare s\u00f8rge for, at det eneste, der bliver gemt p\u00e5 flaske i denne juletid, er gl\u00f8gget.<\/p>\n

 <\/p>\n

S\u00e6t gr\u00e6nser og skab traditioner, der ikke er forbundet med b\u00f8rn<\/h2>\n

N\u00e5r du har talt med din partner, kan en del af din handlingsplan v\u00e6re at lave aktiviteter, der hj\u00e6lper dig med at undg\u00e5 eller h\u00e5ndtere udl\u00f8sende faktorer. Ferietiden er uden tvivl en tid p\u00e5 \u00e5ret, hvor der er fokus p\u00e5 b\u00f8rn - hvilket kan v\u00e6re sv\u00e6rt, hvis du k\u00e6mper for at f\u00e5 et barn. Det er umuligt at undg\u00e5 babyer og b\u00f8rn helt og holdent - b\u00e5de til jul og i livet! - men det er ok for dig og din partner at s\u00e6tte gr\u00e6nser, s\u00e5 du ikke beh\u00f8ver at s\u00e6tte dig selv i situationer, der g\u00f8r dig ked af det eller ubehagelig. Dette er din tilladelse til at sige nej til at tage med til din nieces julekrybbespil eller ja til at holde en stille jul for to, hvis det er det, du tror, vil v\u00e6re mest nyttigt.<\/p>\n

Det er ogs\u00e5 en tid, hvor I kan arbejde p\u00e5 at skabe traditioner, der s\u00e6tter fokus p\u00e5 jer som par i stedet for aktiviteter, der kun handler om b\u00f8rn. Selv om en middag p\u00e5 en fin restaurant eller en afslappende spadag ikke fjerner smerten ved barnl\u00f8shed, kan det m\u00e5ske hj\u00e6lpe med at lindre nogle af de sv\u00e6re f\u00f8lelser, som I har, og give jer noget tiltr\u00e6ngt kvalitetstid, hvor I kan v\u00e6re taknemmelige for det, I har, i stedet for at fokusere p\u00e5 det, I ikke har.<\/p>\n

 <\/p>\n

Tal med din familie<\/h2>\n

S\u00e5 ofte er fertilitetsrejser omg\u00e6rdet af hemmelighedskr\u00e6mmeri - og hvis du er i de tidlige faser af fors\u00f8get, kan det v\u00e6re, at du ikke engang har delt det med din familie og venner endnu. Men hvis du k\u00e6mper og oplever, at det g\u00e5r ud over dit f\u00f8lelsesm\u00e6ssige velbefindende, kan det m\u00e5ske v\u00e6re v\u00e6rd at orientere dine n\u00e6rmeste, inden I s\u00e6tter jer ned for at tilbringe ferien sammen.<\/p>\n

For det f\u00f8rste kan det forhindre, at velmenende, men p\u00e5tr\u00e6ngende (og nogle gange uf\u00f8lsomme) sp\u00f8rgsm\u00e5l bliver affyret mod dig fra den anden side af middagsbordet. Hvis din fertilitetsrejse ikke g\u00e5r helt som planlagt, er der ikke noget v\u00e6rre end din grandtante, der irriterer dig om, hvorn\u00e5r de kan forvente at h\u00f8re sm\u00e5 f\u00f8dder klapre. Overvej at v\u00e6lge nogle betroede familiemedlemmer, som du kan dele virkeligheden af din fertilitetsrejse med, og bed dem om at sprede denne information til den bredere gruppe. For det andet betyder det ogs\u00e5, at du har et st\u00f8ttenetv\u00e6rk ved h\u00e5nden, hvis du har det sv\u00e6rt og har brug for nogen at tale med, som ikke er din partner.<\/p>\n

 <\/p>\n

Find et st\u00f8ttende f\u00e6llesskab<\/h2>\n

Apropos st\u00f8ttenetv\u00e6rk - der findes nogle fantastiske f\u00e6llesskaber for m\u00e6nd, der k\u00e6mper med fertilitet. Selv om det er vigtigt at have kontakt med dine venner, din familie og din partner, er der noget helt s\u00e6rligt ved at finde en gruppe af fyre, der ved pr\u00e6cis, hvad du g\u00e5r igennem - men som ikke er forbundet med din personlige rejse. F\u00e6llesskab er utrolig vigtigt hele \u00e5ret, men kan v\u00e6re s\u00e6rligt nyttigt, hvis du finder julen h\u00e5rd - mens resten af verden synes at nyde den \"mest vidunderlige tid p\u00e5 \u00e5ret\", kan det v\u00e6re bekr\u00e6ftende at komme i kontakt med m\u00e6nd, der ogs\u00e5 har det sv\u00e6rt.<\/p>\n

Uanset om du \u00f8nsker et anonymt onlinef\u00e6llesskab eller har lyst til at m\u00f8des personligt, er omr\u00e5det for mandlig fertilitet vokset og \u00e5bnet op i l\u00f8bet af de sidste par \u00e5r. Der er nu masser af steder, hvor du kan finde et f\u00e6llesskab, der passer til dig. Som det f\u00f8rste sted at henvende sig vil vi anbefale at tjekke den Ham Fertilitet st\u00f8tte netv\u00e6rk<\/a> der drives af Fertility Network UK og en ven af ExSeed Ian Stones. De m\u00f8des online en gang om m\u00e5neden, og det er et fantastisk sted at komme i kontakt med andre fyre, dele din historie og lytte til deres.<\/p>\n

Vi h\u00e5ber, at selv om tingene ikke g\u00e5r helt efter planen lige nu, s\u00e5 kan du finde ro og gl\u00e6de i ferien i \u00e5r. Hvis du har brug for flere ideer til denne festlige periode, kan du l\u00e6se vores artikel om At navigere i ferien<\/a> her. Hvis du gerne vil st\u00f8tte din fertilitet, n\u00e5r vi g\u00e5r ind i det nye \u00e5r, kan du l\u00e6se vores blog om de bedste nyt\u00e5rsfors\u00e6tter for bedre s\u00e6dkvalitet<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

The holidays can be a time of festive cheer – but if you\u2019re struggling to conceive you might find it hard to feel merry and bright this December. Here\u2019s our advice on navigating the triggers, relationships and emotions that the holidays can bring along with them.   Have open conversations with your partner If you […]<\/p>\n","protected":false},"author":3,"featured_media":101938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203,201],"tags":[],"class_list":["post-101937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","category-mind-body"],"acf":[],"yoast_head":"\nNavigating Infertility this Festive Season<\/title>\n<meta name=\"description\" content=\"Struggling with infertility around Christmas is hard, with constant reminders of family. 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