{"id":101931,"date":"2023-03-14T16:00:38","date_gmt":"2023-03-14T16:00:38","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=101931"},"modified":"2024-03-21T11:07:14","modified_gmt":"2024-03-21T11:07:14","slug":"winter-bad-fertility-habits","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/winter-bad-fertility-habits\/","title":{"rendered":"D\u00e5rlige vaner om vinteren, der p\u00e5virker den mandlige frugtbarhed"},"content":{"rendered":"

Vinteren er p\u00e5 vej - ja, den er her faktisk allerede! N\u00e5r vejret bliver koldere, og dagene bliver kortere, har vi en tendens til at \u00e6ndre og tilpasse vores vaner og livsstil. Men kan nogle af dine vintervaner have indflydelse p\u00e5 din s\u00e6dkvalitet? Her er blot fire af de m\u00e5der, hvorp\u00e5 vinteren kan p\u00e5virke din fertilitet - og vores tips til, hvordan du beskytter dine sv\u00f8mmere i denne s\u00e6son.<\/p>\n

 <\/p>\n

Varme bade<\/h2>\n

N\u00e5r vinterm\u00e5nederne sniger sig ind, og du bruger din dag p\u00e5 at k\u00e6mpe mod elementerne, er der intet som et varmt bad, et varmt brusebad eller endda en afslappende sauna-session til at varme dig om aftenen. Du skal dog v\u00e6re forsigtig med, hvor meget varme du uds\u00e6tter dine testikler for. Varme kan have en ganske stor effekt p\u00e5 indvirkning p\u00e5 din s\u00e6dkvalitet<\/a> - og kan p\u00e5virke b\u00e5de s\u00e6dkoncentrationen og motiliteten. S\u00e6dcellerne er sundere, n\u00e5r de befinder sig i k\u00f8lige omgivelser (det er derfor, dine nosser h\u00e6nger uden for kroppen!)<\/p>\n

Et lejlighedsvis bad vil ikke for\u00e5rsage infertilitet, men vi anbefaler, at du begr\u00e6nser det til en eller to gange om ugen. Hvis du fors\u00f8ger at blive gravid og bem\u00e6rker, at dit s\u00e6dtal og din s\u00e6dmotilitet ikke er helt hvor du \u00f8nsker at v\u00e6re, ville vi helt sikkert give saunaer og spabade en chance.<\/p>\n

En anden ting, du kan g\u00f8re for at mindske risikoen for varmeskader, er at holde din mobiltelefon og b\u00e6rbare computer v\u00e6k fra dine kugler. Det virker m\u00e5ske ikke som de \u00e5benlyse kilder til varmeskader, men l\u00e6ngerevarende eksponering for disse stykker teknologi kan virkelig skade dine testikler!<\/p>\n

 <\/p>\n

Dovne dage<\/h2>\n

Lidt ligesom bj\u00f8rne har vi alle en tendens til at g\u00e5 i dvale om vinteren. Det betyder m\u00e5ske ikke, at vi tr\u00e6kker os tilbage i en hule i m\u00e5nedsvis, men vi har helt sikkert en tendens til at blive mere indend\u00f8rs, blive mindre aktive og g\u00e5 mindre (er der andre, der er skyldige i at k\u00f8re 5 minutter til huset, n\u00e5r vejret er d\u00e5rligt?)<\/p>\n

En stillesiddende livsstil er ikke godt for vores s\u00e6dkvalitet. Det betyder ikke kun, at du bruger meget tid p\u00e5 at sidde eller ligge ned (hvilket \u00f8ger varmen i skridtet), men mangel p\u00e5 motion kan ogs\u00e5 bidrage til et usundt BMI. Overv\u00e6gt er ofte blevet forbundet med d\u00e5rlig s\u00e6dkvalitet, og selv om mange af os vil tage et par kilo p\u00e5 i l\u00f8bet af vinteren, hvis du er p\u00e5 en fertilitetsrejse, er det ikke gode nyheder.<\/p>\n

\u00d8velse<\/a> er godt for dit generelle helbred og din frugtbarhed. Hvis du mangler motivation til at tr\u00e6ne om vinteren, s\u00e5 pr\u00f8v at finde noget sjovt, som du faktisk gl\u00e6der dig til - f.eks. at spille fodbold eller rugby med dine venner - i stedet for at l\u00e6gge pres p\u00e5 dig selv for at lave noget intenst og kedeligt, bare fordi det ser godt ud p\u00e5 din fitness-app.<\/p>\n

 <\/p>\n

Alkohol<\/h2>\n

December bringer altid en masse julestemning med sig - p\u00e5 flere m\u00e5der end \u00e9n! Mens en enkelt \u00f8l ikke \u00f8del\u00e6gger din fertilitet, er det aldrig godt for dine sv\u00f8mmere at drikke for meget. A Dansk unders\u00f8gelse<\/a> fra 2014 viste, at indtagelse af mere end 5 genstande alkohol om ugen havde en negativ indvirkning p\u00e5 s\u00e6dkoncentrationen, det samlede antal s\u00e6dceller og s\u00e6dcellernes morfologi<\/a>. Denne sammenh\u00e6ng var mest udtalt for m\u00e6nd med et typisk indtag p\u00e5 mere end 25 enheder om ugen - omkring 9-12 pints \u00f8l.<\/p>\n

Unders\u00f8gelser viser, at vores drikkevaner er st\u00f8rst i feries\u00e6sonen, s\u00e5 det er v\u00e6rd at v\u00e6re opm\u00e6rksom p\u00e5, hvad du drikker p\u00e5 denne tid af \u00e5ret. Pr\u00f8v at begr\u00e6nse dig selv til et par \u00f8l om ugen, og hvis du har en intens fests\u00e6son foran dig, kan det v\u00e6re v\u00e6rd at blande dine s\u00e6dvanlige drikkevarer med et par alkoholsvage alternativer. Vi har samlet vores foretrukne alkoholfrie \u00f8l<\/a> her for at hj\u00e6lpe med at fremme gode vintervaner.<\/p>\n

 <\/p>\n

Mangel p\u00e5 sollys<\/h2>\n

D-vitamin spiller en afg\u00f8rende rolle for m\u00e6nds fertilitet - og g\u00e6t, hvor vi f\u00e5r det meste af vores D-vitamin fra? Fra solen. Da dagene bliver kortere, og vejret bliver d\u00e5rligere, er vores adgang til sollys naturligvis minimal i vinterm\u00e5nederne. Faktisk, omkring 50% af voksne<\/a> har et lavt niveau af D-vitamin det meste af \u00e5ret, og dette tal stiger kun, n\u00e5r vinteren kommer.<\/p>\n

Selv hvis der er mangel p\u00e5 solskin, kan du f\u00e5 mest muligt ud af dagslyset ved at komme ud midt p\u00e5 dagen, s\u00e5 pr\u00f8v at g\u00e5 en tur i din frokostpause eller om morgenen, n\u00e5r solen st\u00e5r op. Selv om solen er en af de bedste kilder til D-vitamin, er der visse f\u00f8devarer, der ogs\u00e5 indeholder vitaminet - herunder \u00e6ggeblommer og fisk som tun og laks. Du kan ogs\u00e5 hj\u00e6lpe med at \u00f8ge dit D-vitaminniveau ved at tage kosttilskud.<\/p>","protected":false},"excerpt":{"rendered":"

Winter is coming – well in fact it\u2019s already here! As the weather gets colder, and the days get shorter our habits and lifestyles tend to change and adapt. But could some of your winter habits be impacting your sperm health? Here are just four of the ways Winter could affect your fertility – and […]<\/p>\n","protected":false},"author":3,"featured_media":101934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[200,198],"tags":[],"class_list":["post-101931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-environmental","category-mens-fertility"],"acf":[],"yoast_head":"\nWinter Bad Habits That Impact Male Fertility<\/title>\n<meta name=\"description\" content=\"Forget "Winter is coming", it's here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.exseedhealth.com\/da\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Bad Habits That Impact Male Fertility\" \/>\n<meta property=\"og:description\" content=\"Forget "Winter is coming", it's here alright! The cold season throws up challenges around fertility, here are 4 bad winter habits to avoid!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.exseedhealth.com\/da\/winter-bad-fertility-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"ExSeed Health\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ExSeedHealth\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-14T16:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T11:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.exseedhealth.com\/wp-content\/uploads\/2023\/03\/winter-habits-blog-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emil Andersen, PhD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:site\" content=\"@ExSeed_Health\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emil Andersen, PhD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"author\":{\"name\":\"Emil Andersen, PhD\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#\\\/schema\\\/person\\\/5d08eb43d90734a01dcf3cb77ce5e109\"},\"headline\":\"Winter Bad Habits That Impact Male Fertility\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\"},\"wordCount\":792,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"articleSection\":[\"Lifestyle & Environmental\",\"Men\u2019s Fertility\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"url\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/\",\"name\":\"Winter Bad Habits That Impact Male Fertility\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.exseedhealth.com\\\/da\\\/winter-bad-fertility-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.exseedhealth.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/winter-habits-blog-image.jpg\",\"datePublished\":\"2023-03-14T16:00:38+00:00\",\"dateModified\":\"2024-03-21T11:07:14+00:00\",\"description\":\"Forget \\\"Winter is coming\\\", it's here alright! 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