{"id":10163,"date":"2020-07-14T14:13:56","date_gmt":"2020-07-14T14:13:56","guid":{"rendered":"https:\/\/www.exseedhealth.com\/?p=10163"},"modified":"2024-03-27T23:41:17","modified_gmt":"2024-03-27T23:41:17","slug":"boost-male-fertility-erik-philippa-baby-dreams-came-true","status":"publish","type":"post","link":"https:\/\/www.exseedhealth.com\/da\/boost-male-fertility-erik-philippa-baby-dreams-came-true\/","title":{"rendered":"Erik & Philippa del 4 - Babydr\u00f8mme blev til virkelighed\u00a0\u00a0"},"content":{"rendered":"

Der er g\u00e5et et helt \u00e5r, siden vi m\u00f8dte Erik & Philippa f\u00f8rste gang, og de delte deres fertilitetsrejse<\/a> med os.<\/p>\n

Delvis en<\/a>, to<\/a>, og tre<\/a>, delte de \u00e5bent og \u00e6rligt deres tanker og f\u00f8lelser om infertilitet, fertilitetsbehandling og deres kamp mod lav s\u00e6dkvalitet og tidlig overgangsalder.<\/p>\n

 <\/p>\n

Hvordan ExSeed hjalp Erik med at \u00f8ge den mandlige frugtbarhed<\/h2>\n

Da de startede deres IVF-rejse, fokuserede fertilitetsklinikken p\u00e5 Philippas fertilitetsproblemer. Selv om Erik havde lav s\u00e6dkvalitet, fik han ingen anbefalinger om, hvordan han kunne \u00f8ge den mandlige fertilitet og forbedre sin s\u00e6dkvalitet.<\/p>\n

For at supplere deres fertilitetsbehandling skabte en ExSeed-coach en personligt tilpasset livsstilsprogram<\/a> for Erik at f\u00f8lge. Med individuel fertilitetsvejledning, motiverende sparringssamtaler og konkrete handlingsplaner fik han hj\u00e6lp til at f\u00e5 en forbedret og sundere livsstil.<\/p>\n

Jeg f\u00f8lte, at jeg var en del af fertilitetsbehandlingen og havde mulighed for at g\u00f8re noget for at forbedre vores chancer for at blive gravide. ExSeed's fokus var at inddrage mig og give mig en st\u00f8rre rolle i \"baby-making-projektet\".<\/p><\/blockquote>\n

\"ExSeeds r\u00e5dgivning og r\u00e5d var meget personlig. Det er aldrig let at \u00e6ndre sine vaner, men med ExSeeds kontinuerlige st\u00f8tte og l\u00f8bende Skype-sessioner blev det lettere at etablere og opretholde en sund livsstil\",<\/em> Erik forklarer. \"Med ExSeed spiste jeg mindst tre m\u00e5ltider om dagen og fik hj\u00e6lp til at fjerne usunde spisevaner. Jeg reducerede ogs\u00e5 mit indtag af alkohol og holdt op med at bruge s\u00e6devarmeren i bilen. Vi \u00f8gede ogs\u00e5 vores indtag af gr\u00f8ntsager og fisk og begyndte at tage kosttilskud. Vi gik ud p\u00e5 afteng\u00e5ture for at f\u00e5 mindst 30 minutters motion hver dag. Det var fedt at finde ud af, at man som mand kan \u00e6ndre sin s\u00e6dkvalitet p\u00e5 kun 3-6 m\u00e5neder\".<\/em><\/p>\n

 <\/p>\n

Gl\u00e6den ved en baby<\/h2>\n

Hvad skete der s\u00e5? N\u00e5, historien har en lykkelig slutning!<\/p>\n

Et par m\u00e5neder efter at de startede ExSeed Lifestyle Coaching-programmet blev parret gravide gennem IVF, og i november 2019 blev Madeline f\u00f8dt. I dag er livet stadig stressende for parret, men p\u00e5 en helt anden m\u00e5de sammenlignet med sidste \u00e5r.<\/p>\n

\"Erik\"Det er en dr\u00f8m, der g\u00e5r i opfyldelse, at vi endelig er blevet en familie\"<\/em>, siger Philippa. \"Madeline er den s\u00f8deste lille pige, men vi har ogs\u00e5 fundet ud af, hvorfor s\u00f8vnmangel kan bruges som tortur!\"<\/em>, griner hun og forts\u00e6tter:<\/p>\n

\"Vores f\u00f8rste \u00e5r som for\u00e6ldre har v\u00e6ret helt fantastisk. Selvf\u00f8lgelig har vi haft vores andel af h\u00e5rde n\u00e6tter og udviklingsspring. Men s\u00e5 snart vi ser Madelines smil, er det ligegyldigt, om man har s\u00f8vnmangel, ikke har f\u00e5et et ordentligt bad i fem dage eller har babymad p\u00e5 t\u00f8jet ... hun er vores st\u00f8rste gave!\"<\/em><\/p>\n

\"Vi kan sagtens tilbringe en hel dag p\u00e5 gulvet med hende, hvor vi synger b\u00f8rnerim og taler babysprog. Det er den ultimative f\u00f8lelse af ubetinget k\u00e6rlighed, hvor man ikke forventer noget til geng\u00e6ld.\"<\/em><\/p><\/blockquote>\n

\"For\u00e6ldreskab er alt det, vi har dr\u00f8mt om - vi har st\u00e5et p\u00e5 sidelinjen s\u00e5 l\u00e6nge! Selv om vi har haft tid til at forberede os p\u00e5 for\u00e6ldreskabet, har vi nogle gange brug for at s\u00e6tte farten ned og tage et par ekstra vejrtr\u00e6kninger for at forberede os p\u00e5 nye situationer. Alt er en f\u00f8rste gang igen, fordi vi nu har endnu et lille menneske, som vi har ansvaret for. Men det er ren gl\u00e6de at overvinde en udfordring som en holdindsats. Vi elsker at v\u00e6re for\u00e6ldre sammen for vores lille pige.\"\u00a0<\/em><\/p>\n

 <\/p>\n

Erik & Philippas anbefalinger til andre par, der k\u00e6mper med infertilitet<\/h2>\n

Erik og Philippa har l\u00e6rt mange ting af deres fertilitetsrejse, b\u00e5de om sig selv som personer og som par. Det vigtigste er t\u00e5lmodighed, positiv t\u00e6nkning og at st\u00f8tte sin partner, n\u00e5r man k\u00e6mper med infertilitet.<\/p>\n

\"Vi har is\u00e6r l\u00e6rt, at vi h\u00e5ndterer sorg forskelligt og har forskellige f\u00f8lelsesm\u00e6ssige processer. Man kan ikke l\u00f8se infertilitet med en dyb samtale over et glas vin, men vi har m\u00e5ttet l\u00e6re at skabe plads til hinanden, n\u00e5r vi har brug for alenetid. Du skal ogs\u00e5 forst\u00e5 din individuelle proces med at h\u00e5ndtere sorg med selvhelbredelse og indre arbejde\"<\/em>, siger Philippa.<\/p>\n

\"Som partner kan det v\u00e6re sv\u00e6rt at acceptere, n\u00e5r man ikke kan st\u00f8tte sin partner. Det g\u00e6lder b\u00e5de for det mentale og fysiske helbred, og da vi n\u00e5ede den accept, blev vi gravide.\"<\/em>, tilf\u00f8jer Erik.<\/p>\n

Ud over livsstilsforbedringer for at \u00f8ge den mandlige fertilitet hjalp ExSeeds coaching ogs\u00e5 parret med at h\u00e5ndtere stressen ved at v\u00e6re infertile.<\/strong><\/p>\n

\"Problemer med infertilitet kan forekomme hos b\u00e5de kvinder og m\u00e6nd, og der er mange m\u00e6nd, der har lav s\u00e6dkvalitet. Hvis du er en mand og har lav s\u00e6dkvalitet, kan vi uden tvivl anbefale alle<\/span> at starte med ExSeeds livsstilsprogram for at \u00f8ge den mandlige fertilitet og f\u00e5 en bedre chance for at undg\u00e5 at g\u00e5 igennem en h\u00e5rd fertilitetsbehandling\",<\/em> siger parret.<\/p>\n

\"\"<\/p>\n

\"Jeg vil anbefale alle m\u00e6nd at teste deres s\u00e6dkvalitet, ogs\u00e5 selvom det ikke er en topprioritet at stifte familie i \u00f8jeblikket. Hvis du \u00f8nsker at f\u00e5 b\u00f8rn i fremtiden, og m\u00e5ske har lav s\u00e6dkvalitet ... s\u00e5 skylder du dig selv og din partner at g\u00f8re, hvad du kan. Det \u00f8ger ikke kun dine chancer for at blive gravid. Det inddrager ogs\u00e5 manden i behandlingsprocessen og fertilitetssamtalen. Det er ellers nemt for m\u00e6nd at l\u00e6ne sig tilbage, mens kvinden skal v\u00e6re den i forholdet, der skal b\u00e6re byrden af potentiel infertilitet og fertilitetsbehandling\",<\/em> Erik siger.<\/p>\n

Philippa tilf\u00f8jer: \"Erik var ogs\u00e5 tr\u00e6t af at f\u00f8le sig magtesl\u00f8s i denne proces. Med ExSeeds Lifestyle Coaching-program var der noget konkret, som han kunne g\u00f8re for at bidrage. Det fik ogs\u00e5 mig til at slappe af, da det gav os en balance til fertilitetsbehandlingen. Vi kunne begge spille en lige stor rolle i at starte en familie\".<\/em><\/p>\n

ExSeed-teamet \u00f8nsker parret alt det bedste i fremtiden og takker dem for at dele deres rejse med os.<\/p>","protected":false},"excerpt":{"rendered":"

A full year has gone by since we first met Erik & Philippa and they shared their fertility journey with us. In part one, two, and three, they openly and honestly shared their thoughts and feelings about infertility, fertility treatment, and their battle against low sperm quality and early menopause.   How ExSeed helped Erik […]<\/p>\n","protected":false},"author":5,"featured_media":126390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[203],"tags":[53,57,112,113],"class_list":["post-10163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community","tag-fertility","tag-male-fertility","tag-menopause","tag-pregnancy"],"acf":[],"yoast_head":"\nErik & Philippa Part 4 \u2013\u00a0Baby Dreams Came True\u00a0\u00a0<\/title>\n<meta name=\"description\" content=\"When Erik & Philippa started their IVF journey, the couple didn't get any support on how Erik could boost male fertility and improve his sperm quality.\" \/>\n<meta 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