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Zinc


  1. Contributes to normal fertility and reproduction
  2. Contributes to the protection of the cells from oxidative stress
  3. Contributes to the maintenance of normal testosterone levels in the blood
  4. Seems to increase sperm motility and concentration, essential for normal DNA synthesis

Selenium


  1. Contributes to normal spermatogenesis
  2. Contributes to the protection of the cells from oxidative stress
  3. Seems to improve sperm count, motility, and morphology

Vitamin E


  1. Potent antioxidant compound that protects the cell membranes from oxidation.
  2. Supplementation of vitamin E with trace minerals have shown to increase sperm motility.

Vitamin B12


  1. Important in cellular replication, especially for the synthesis of RNA and DNA
  2. Deficiency in B12 have been associated with decreased sperm count and motility

L-carnitine


  1. Very well studied nutrient
  2. Essential for normal function of sperm cells
  3. Assist sperm metabolism and function

AI Personalisation

Based on your semen quality and your current lifestyle, we give you advice on what you should change in order to increase your chances of pregnancy and improve your general health. We use the most recent evidence.

Complete privacy

We give you complete privacy. We don’t sell your data and we don’t store any personal information with the data. This is important for us to give you the best possible protection! Read more about our personal data protection policy. 

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Know your score

We have designed our semen quality score for you to get an idea about the quality of your semen and your chances of reaching pregnancy with that quality. We score your fertility according to three parameters: semen volume, sperm cell concentration, and sperm cell motility.