Many aspects of your current lifestyle can impact your fertility. here are general recommendations on what you can do to improve sperm count and motility.
Cigarette smoking
The exposure to tobacco smoke has significant negative effects on semen quality.
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Physical activity
Scientific studies show that men who are physically active have better semen parameters than men who are inactive.
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Cell phone
When you have your cell phone in your front pocket, your testicles are exposed to electromagnetic radiation, which studies have shown to damage the sperm cells.
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Wearing tight pants and underwear
Studies show that men who wear looser underwear have higher sperm concentration and total sperm count compared to men who wear tighter underwear.
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